Meditation for Therapists (Virtual).

This is a virtual weekly meditation class for therapists. Each week we will explore practical, powerful yogic methods for releasing deep tensions, feeling more grounded, and renewing our ability to connect to joy in ourselves and our lives. Classes are oriented towards personal practice and deep self care. At the same time, practitioners will find these classes to be infused with simple tools that can be shared to support client well being. Classes are held via Zoom. Please contact Anita through email to sign up for the class.