Julie Puttgen

Pre-Licensed Professional, MA, CMHC, SEP, MFA

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Photo of Julie Puttgen, MA, CMHC, SEP, MFA, Pre-Licensed Professional in Hanover
(844) 243-3525 Website

Julie Puttgen

Pre-Licensed Professional, MA, CMHC, SEP, MFA

Meditation for Resilience and Resistance

Meditations for Resilience and Resistance (MRR) draws from traditional relaxation and awareness frameworks as gateways into authentic presence, agency, curiosity, and connection with self, world & other. Sessions include guided meditation practice, group conversation, and Expressive Arts modalities (drawing, sand-tray, movement) to help integrate new insights and experiences. No prior meditation experience is required. We will work within a safe, playful, co-created space to support engagement with complex material. https://www.108namesofnow.com/mrr.html


Group Details

Issues: Anxiety, Coping Skills, Spirituality

Age: Adults

Types of Therapy: Art Therapy

Session Cost:

$20+


Location

Center for Integrative Health
45 Lyme Road, Suite 200
Hanover, New Hampshire 03755
(844) 243-3525

Last Modified: 27 Apr 2020
Julie Puttgen, MA, CMHC, SEP, MFA, Pre-Licensed Professional in Hanover

Julie Puttgen

Pre-Licensed Professional, MA, CMHC, SEP, MFA