Everyone can learn how to refocus their mind and find inner peace. Even you! Beth Miller, LCSW, CEC teaches both a 4-week intro course and an ongoing meditation class on Monday nights. Both workshop series get voted a 9/10 and 10/10 consistently by attendees. Testimonials have said "Beth teaches this class in such a fun, easy going, and accessible way! Her knowledge is endless and you will learn and experience meditation techniques that relax you and help you live intentionally. I started in the 4 week and have continued with the Monday night series. It's amazing!"
Issues: Anxiety, Coping Skills, Depression
Types of Therapy: Mindfulness-Based (MBCT)
$20 - $30
587 Middle Road
Bayport, NY 11705