Meditation
This 8 session class is an innovative program being offered every other Saturday that combines ancient and modern Meditation techniques along with advice from an expert in Meditation, Hypnotherapy, and Counseling. This program is designed to help reduce daily stress and improve your overall relaxation techniques. Whether you come for one class or attend all 8 session you will find inner balance and enlightenment. All 8 sessions are recommended to achieve optimal inner balance and peace.
Group Details
Location
Waves of Change office
1220 SE Maynard Road
202
Cary, NC 27511
Session Cost
Expertise
Location
My Other Groups
Under Construction Weight Management
This class is dedicated to working with individuals who want to overcome the everyday obstacles to weight management. It includes group discussion, guest lectures, optional weigh-ins, the role of exercise, journaling , meditation, hypnotherapy, and mindful eating.