Meditation and Breathwork Workshop Online
Join us for a 4-week meditation and breathwork online workshop. In this class, you will be guided through meditative exercises and breathing exercises to ground your nervous system into the safety of the present moment. Participating live with others during the class, rather than watching the recording on your own, can provide additional safety signals for your vagus nerve and help you find a few moments of calm and relaxation. The classes are facilitated by Inga Overstreet, Graduate-Level Therapist Intern. Inga has been practicing mindfulness and meditation for 20 years.
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My Other Groups
Mindfulness Therapy Group for Anxiety & Depression
Find out what it feels like to receive empathy, compassion, and acceptance from others while allowing yourself to be open and honest by engaging in mindful group therapy. Cyndi Collen LCSW facilitates this group with a judgment-free approach based on mindful nervous system regulation, self-compassion, attachment and polyvagal theories. These pillars guide participants towards self-discovery by providing a safe space to become vulnerable and intimate with others while also learning about yourself through interactions and other perspectives. The group sessions are $65 each. Email us about this group or call 512-772-3611
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Adult Survivors of Child Abuse/Trauma
This is a virtual relational therapy group that helps adults process, in community, the overwhelming experiences of childhood trauma, including physical, sexual, and/or emotional abuse, gaslighting or manipulation, and negligence. Find out what it feels like to receive empathy, compassion, and acceptance from others while allowing yourself to be open and honest by engaging in group therapy. This is a long-term, closed processing group that meets online for 90 minutes at least two times per month. The cost of group is $140 every 4 weeks. Clients must reside in Texas.