Meditate Your Way to Deeper Peace and Satisfaction
In this Virtual Zoom group you will learn strategies for coping with every days stressors along with guided meditation practices, breath work, self-soothing and visualization to reduce stress, develop more body centered awareness and reduce anxiety. Meditation creates space for you to experience unity. Unity is a state of awareness where you are congruent and whole where peace and bliss reside. We all have access to this authentic place inside. It's important to make the time to feed your soul with a dose of meditation. Please join me.
Group Details
Location
Virtual/Zoom
6767 Collins Ave
Miami Beach, FL 33141
Session Cost
Group Meets
Expertise
Types of Therapy
Age
Location
My Other Groups
Releasing Stress and Anxiety
This is an online support group for anyone experiencing stress, anxiety, and fear and difficulty coping with life's stressors. Together we will look at ways to positively reframe situations, access inner strength and resiliency. Some of our group topics will include: rediscovering one's true values, finding your unique gifts, letting go of what doesn't work anymore and healing negative beliefs.