Women's Retreats will be held at the Bold Colorful Life Retreat Center in Boothbay and will be 3 day retreats and week-long retreats. Topics include: 'Life Purpose', 'Return of the Alpha Female' and 'Bold Colorful Life'.
Each Retreat includes work on personal growth related to the topic of the Retreat, followed by kayaking, spiritual centering, hiking, self-expression and visits to the local attractions, including the Coastal Maine Botanical Gardens.
Hosted by Melissa L Thornton
Marriage & Family Therapist, MBA, LMFT
Group meets in Boothbay, ME 04537
Women's Retreats will be held at the Bold Colorful Life Retreat Center in Boothbay and will be 3 day retreats and week-long retreats. Topics include: 'Life Purpose', 'Return of the Alpha Female' and 'Bold Colorful Life'.
Each Retreat includes work on personal growth related to the topic of the Retreat, followed by kayaking, spiritual centering, hiking, self-expression and visits to the local attractions, including the Coastal Maine Botanical Gardens.
Couple's Retreat Topics include:
Finding the Love that Fits,
Growing Each Other UP,
Creating a Colorful Love,
Nurturing the Love that Lasts,
Balancing Life through Relationship, and
Gliding Together through Life's Challenges
Hosted by Melissa L Thornton
Marriage & Family Therapist, MBA, LMFT
Group meets in Boothbay, ME 04537
Couple's Retreat Topics include:
Finding the Love that Fits,
Growing Each Other UP,
Creating a Colorful Love,
Nurturing the Love that Lasts,
Balancing Life through Relationship, and
Gliding Together through Life's Challenges
More Groups Nearby
This group is for parents of children with the diagnosis of ADD/ADHD, or children with behavioral issues. The topics discussed will be effective parenting, parenting to the strengths of the child, stress management for parents.
This group is for parents of children with the diagnosis of ADD/ADHD, or children with behavioral issues. The topics discussed will be effective parenting, parenting to the strengths of the child, stress management for parents.
Psychology Specialists of Maine is currently holding five weekly ONLINE dialectical behavior therapy (DBT) skills groups. DBT is an evidence-based treatment approach traditionally recommended for borderline personality disorder; however, research suggests that this model is appropriate for clients struggling generally with chronic difficulties in emotion dysregulation. Please visit our website for dates and times of our DBT skills groups.
Psychology Specialists of Maine is currently holding five weekly ONLINE dialectical behavior therapy (DBT) skills groups. DBT is an evidence-based treatment approach traditionally recommended for borderline personality disorder; however, research suggests that this model is appropriate for clients struggling generally with chronic difficulties in emotion dysregulation. Please visit our website for dates and times of our DBT skills groups.
Intensive EMDR therapy is an accelerated form of traditional EMDR trauma therapy that offers a series of longer sessions over the course of a few days. We will work together to identify & process specific traumatic memories & reduce their emotional impact. Not only will you get to the core issue quickly, but my intensives will incorporate highly effective nervous system regulation tools that will enable long lasting relief and whole body healing of many chronic conditions, such as chronic anxiety/depression, persistent low self-worth, chronic stress/pain.
Hosted by Rachel Morici-Leirer
Licensed Clinical Professional Counselor, LPC, LCPC, CIMHP
Group meets in Cumberland Foreside, ME 04110
Intensive EMDR therapy is an accelerated form of traditional EMDR trauma therapy that offers a series of longer sessions over the course of a few days. We will work together to identify & process specific traumatic memories & reduce their emotional impact. Not only will you get to the core issue quickly, but my intensives will incorporate highly effective nervous system regulation tools that will enable long lasting relief and whole body healing of many chronic conditions, such as chronic anxiety/depression, persistent low self-worth, chronic stress/pain.
Designed to bring awareness, insight and assist with releasing stored trauma/arousal in the body, this body-based counseling group will explore sensation, emotion and being in the present moment. Anxiety and fear are memorized responses to historic situations which interfere with freshness in the present moment. Seek insight about long-held unconscious beliefs and release attendant emotions with Betsy Elder LCPC on Wednesdays at 145 Maine St. #5 ,Brunswick 6:30-8:30pm. $20/session. Call 207-504-6600 or email elder.betsy@gmail.com for more information.
Designed to bring awareness, insight and assist with releasing stored trauma/arousal in the body, this body-based counseling group will explore sensation, emotion and being in the present moment. Anxiety and fear are memorized responses to historic situations which interfere with freshness in the present moment. Seek insight about long-held unconscious beliefs and release attendant emotions with Betsy Elder LCPC on Wednesdays at 145 Maine St. #5 ,Brunswick 6:30-8:30pm. $20/session. Call 207-504-6600 or email elder.betsy@gmail.com for more information.
Weekly Telehealth, maximum 8 people. I have been trained (6 full days in person at Duke U Durham NC and at McLean Hospital, MA) by the Marsha Linehan Institute to facilitate DBT Skills Groups and I have of personally practicing these skills myself for 10 years after the training.
Hosted by Carol L Huntington
Clinical Social Work/Therapist, LCSW, DCSW, MSW, M Div, MSW
Group meets in Bath, ME 04530
Weekly Telehealth, maximum 8 people. I have been trained (6 full days in person at Duke U Durham NC and at McLean Hospital, MA) by the Marsha Linehan Institute to facilitate DBT Skills Groups and I have of personally practicing these skills myself for 10 years after the training.
Open to all undergraduate and graduate/professional students who are physically located in Maine or one of following 26 states (AL, AZ, AK, CO, DE, DC, GA, Il, KS, KY, MD, MN, MO, ME, NV, NH, NJ, NC, OH, OK, PA, TN, TX, UT, VA, WV) for the Fall 2022 semester. Note that an official diagnosis of ADHD is not required for this group; all interested students are welcome!
Open to all undergraduate and graduate/professional students who are physically located in Maine or one of following 26 states (AL, AZ, AK, CO, DE, DC, GA, Il, KS, KY, MD, MN, MO, ME, NV, NH, NJ, NC, OH, OK, PA, TN, TX, UT, VA, WV) for the Fall 2022 semester. Note that an official diagnosis of ADHD is not required for this group; all interested students are welcome!
Evaluations are done seven days a week with a quick turnaround. Return-to-duty right away as the evaluation is completed for a Nationwide virtual experience!
Evaluations are done seven days a week with a quick turnaround. Return-to-duty right away as the evaluation is completed for a Nationwide virtual experience!
A virtual Psychotherapy Process Group for high-functioning dads with kids ages 0-early teens who are achieving success but are struggling with well being and balancing success as a parent, spouse/partner and professional. The group will provide an opportunity for connection, support, feedback and growth from a group of dads sharing similar challenges. The group may facilitate the development of new skills, approaches, mindsets and confidence to be successful as a family man and a professional.
A virtual Psychotherapy Process Group for high-functioning dads with kids ages 0-early teens who are achieving success but are struggling with well being and balancing success as a parent, spouse/partner and professional. The group will provide an opportunity for connection, support, feedback and growth from a group of dads sharing similar challenges. The group may facilitate the development of new skills, approaches, mindsets and confidence to be successful as a family man and a professional.
These are open-ended, interactive groups for men and women. They benefit those who generally function well, but may be dissatisfied in relationships, with themselves or experience anxiety or depression. Process groups are ideal settings for exploring our characteristic interpersonal style, both in its problematic aspects, and strengths and valued qualities we may not fully appreciate. The confidentiality and honesty guiding group work allow us to experiment with our behavior, and ultimately develop greater flexibility and skill in use of self, leading to a deepening self-acceptance and connection with others.
These are open-ended, interactive groups for men and women. They benefit those who generally function well, but may be dissatisfied in relationships, with themselves or experience anxiety or depression. Process groups are ideal settings for exploring our characteristic interpersonal style, both in its problematic aspects, and strengths and valued qualities we may not fully appreciate. The confidentiality and honesty guiding group work allow us to experiment with our behavior, and ultimately develop greater flexibility and skill in use of self, leading to a deepening self-acceptance and connection with others.
Merrill Care is a psychotherapy practice providing online psychotherapy services (video therapy and phone therapy) to individuals, couples and families ages 18 plus.
I work with adults ages 18 plus.
Merrill Care is a psychotherapy practice providing online psychotherapy services (video therapy and phone therapy) to individuals, couples and families ages 18 plus.
This weekly virtual DBT Skills Group is broken down into four modules: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Individuals are able to graduate from group at the completion of all modules, or they are able to continue attending group as long as they feel is appropriate. New members are permitted to join at the start of a new module.
Hosted by Cheyenne Ross
Licensed Professional Counselor, LCPC, MA
Group meets in Farmingdale, ME 04344
This weekly virtual DBT Skills Group is broken down into four modules: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Individuals are able to graduate from group at the completion of all modules, or they are able to continue attending group as long as they feel is appropriate. New members are permitted to join at the start of a new module.
Strengthen your relationship with our DBT for Couples group. Learn skills to manage conflict, improve communication, regulate emotions, and build deeper connection. This group offers practical tools from Dialectical Behavior Therapy to support healthier, more resilient partnerships. Ideal for couples seeking growth, balance, and emotional safety together. This group is online.
Strengthen your relationship with our DBT for Couples group. Learn skills to manage conflict, improve communication, regulate emotions, and build deeper connection. This group offers practical tools from Dialectical Behavior Therapy to support healthier, more resilient partnerships. Ideal for couples seeking growth, balance, and emotional safety together. This group is online.
This virtual group is for first-year fathers who want a steadier, more intentional start to parenthood. Many are working to change old habits, understand patterns shaped by their own upbringing, and learn practical skills that support gentle, confident fatherhood. We focus on communication, emotion regulation, managing guilt, and repairing after conflict. The group offers a place to talk openly about pressures and doubts that are hard to discuss with loved ones. Members learn from one another, compare experiences, and build a sense of community as they grow into this new role.
This virtual group is for first-year fathers who want a steadier, more intentional start to parenthood. Many are working to change old habits, understand patterns shaped by their own upbringing, and learn practical skills that support gentle, confident fatherhood. We focus on communication, emotion regulation, managing guilt, and repairing after conflict. The group offers a place to talk openly about pressures and doubts that are hard to discuss with loved ones. Members learn from one another, compare experiences, and build a sense of community as they grow into this new role.
Sacred Restoration is a Somatic Experiencing® (SE™) trauma healing therapeutic group offering tools to heal traumatic stress at its roots. Alexandra will guide you toward unlocking your innate ability to heal from trauma through facilitating the repair of the Autonomic Nervous System (ANS), and synchronizing the heart-mind-body. If you are feeling anxious, depressed, disconnected, overwhelmed, stressed, exhausted, or stuck in cycles of pain, this group is for you.
Sacred Restoration is a Somatic Experiencing® (SE™) trauma healing therapeutic group offering tools to heal traumatic stress at its roots. Alexandra will guide you toward unlocking your innate ability to heal from trauma through facilitating the repair of the Autonomic Nervous System (ANS), and synchronizing the heart-mind-body. If you are feeling anxious, depressed, disconnected, overwhelmed, stressed, exhausted, or stuck in cycles of pain, this group is for you.
See more therapy options for Boothbay
Adults Support Groups
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioral therapy as an important addition to psychiatric medication.
Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder.
It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.