Cognitive Behavioral (CBT) Support Groups in Upper Marlboro, MD

See all support groups in Upper Marlboro
Photo of Dr. Monica L. Johnson LLC, Licensed Professional Counselor in Upper Marlboro, MD
Women's Group
Licensed Professional Counselor, EdD, LCPC
Verified
Verified
"Focus on women's issues with emphasis on balancing work and family. "
(202) 831-0318
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Group meets in:
Upper Marlboro, MD 20774
Photo of Vitality Health & Wellness Center, LLC, Clinical Social Work/Therapist in Upper Marlboro, MD
Vitality Health and Wellness Center, LLC
Clinical Social Work/Therapist, DHA, LCSW-C, LICSW
Verified
Verified
"Welcome to the Vitality Health and Wellness Circle! We are a dynamic group of healthcare professionals whose mission is to impact our community by shaping the minds, thoughts, and behaviors of our peers (sisters). "
(301) 750-1685
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Group meets in:
Upper Marlboro, MD 20774
Photo of Dr. O & Okundaye, LLC., Clinical Social Work/Therapist in Upper Marlboro, MD
PTSD Men's & Women's group
Clinical Social Work/Therapist, PhD, MA, LCSW-C, LICSW
Verified
Verified
"PTSD Men's Group: Trauma survivors: Combat; Domestic Violence; Environmental; "
(301) 637-8904
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Group meets in:
Upper Marlboro, MD 20772
Photo of Peaceful Mind, LLC, Licensed Clinical Professional Counselor in Upper Marlboro, MD
Don’t Worry, Be Happy: Living with Anxiety
Licensed Clinical Professional Counselor, LCPC, ACS, BC-TMH
Verified
Verified
"An overview of coping with anxiety. "
(240) 650-8848
View
Group meets in:
Upper Marlboro, MD 20774
Photo of Peaceful Mind, LLC, Licensed Clinical Professional Counselor in Upper Marlboro, MD
Stress Management
Licensed Clinical Professional Counselor, LCPC, ACS, BC-TMH
Verified
Verified
"Group that focuses on different techniques to manage your stress in a healthier way. "
(240) 650-8848
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Group meets in:
Upper Marlboro, MD 20774
Photo of ReFocus Together Counseling Services, Counselor in Upper Marlboro, MD
Abortion - Care & Recovery
Counselor, JD, LCPC
Verified
Verified
"Experiencing guilt, remorse, shame, and painful memories from your past abortion? The purpose of the group is to explore feelings of grief, depression, anger, and confusion and provide biblical tools to heal and gain freedom from the past abortion experience. ..."
(240) 547-2588
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Group meets in:
Upper Marlboro, MD 20772
Photo of Choices International, Licensed Clinical Professional Counselor in Upper Marlboro, MD
Dump Your Junk: emotional detox
Licensed Clinical Professional Counselor, LCPC, CAC-AD, LPC, NCC, MAC
Verified
Verified
"Each and every Friday evening, come out and release, relate and rejuvenate as you begin your weekend. "
(240) 455-3716
View
Group meets in:
Upper Marlboro, MD 20774

More Groups Nearby

Photo of Dr. Monica L. Johnson LLC, Licensed Professional Counselor in Upper Marlboro, MD
Women's Group
Licensed Professional Counselor, EdD, LCPC
Verified
Verified
"Focus on women's issues with emphasis on balancing work and family. "
(202) 831-0318
View
Group meets in:
Upper Marlboro, MD 20774
Photo of Vitality Health & Wellness Center, LLC, Clinical Social Work/Therapist in Upper Marlboro, MD
Vitality Health and Wellness Center, LLC
Clinical Social Work/Therapist, DHA, LCSW-C, LICSW
Verified
Verified
"Welcome to the Vitality Health and Wellness Circle! We are a dynamic group of healthcare professionals whose mission is to impact our community by shaping the minds, thoughts, and behaviors of our peers (sisters). "
(301) 750-1685
View
Group meets in:
Upper Marlboro, MD 20774
Photo of Speight Counseling Services, Licensed Clinical Professional Counselor in Upper Marlboro, MD
Girl, Get Up!
Licensed Clinical Professional Counselor, LPC, LCPC
Verified
Verified
"Women's support group focusing on empowering, strengthening, and challenging negative thoughts, feelings and behaviors due to various circumstances (relationship issues, perceived failures, etc). The group incorporates CBT and active movement as a part of treatment. "
(240) 205-7847
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Group meets in:
Temple Hills, MD 20748
Photo of Dr. O & Okundaye, LLC., Clinical Social Work/Therapist in Upper Marlboro, MD
PTSD Men's & Women's group
Clinical Social Work/Therapist, PhD, MA, LCSW-C, LICSW
Verified
Verified
"PTSD Men's Group: Trauma survivors: Combat; Domestic Violence; Environmental; "
(301) 637-8904
View
Group meets in:
Upper Marlboro, MD 20772
Photo of Peaceful Mind, LLC, Licensed Clinical Professional Counselor in Upper Marlboro, MD
Don’t Worry, Be Happy: Living with Anxiety
Licensed Clinical Professional Counselor, LCPC, ACS, BC-TMH
Verified
Verified
"An overview of coping with anxiety. "
(240) 650-8848
View
Group meets in:
Upper Marlboro, MD 20774
Photo of Peaceful Mind, LLC, Licensed Clinical Professional Counselor in Upper Marlboro, MD
Stress Management
Licensed Clinical Professional Counselor, LCPC, ACS, BC-TMH
Verified
Verified
"Group that focuses on different techniques to manage your stress in a healthier way. "
(240) 650-8848
View
Group meets in:
Upper Marlboro, MD 20774
Photo of ReFocus Together Counseling Services, Counselor in Upper Marlboro, MD
Abortion - Care & Recovery
Counselor, JD, LCPC
Verified
Verified
"Experiencing guilt, remorse, shame, and painful memories from your past abortion? The purpose of the group is to explore feelings of grief, depression, anger, and confusion and provide biblical tools to heal and gain freedom from the past abortion experience. ..."
(240) 547-2588
View
Group meets in:
Upper Marlboro, MD 20772
Photo of Choices International, Licensed Clinical Professional Counselor in Upper Marlboro, MD
Dump Your Junk: emotional detox
Licensed Clinical Professional Counselor, LCPC, CAC-AD, LPC, NCC, MAC
Verified
Verified
"Each and every Friday evening, come out and release, relate and rejuvenate as you begin your weekend. "
(240) 455-3716
View
Group meets in:
Upper Marlboro, MD 20774
Photo of First Choice Community Counseling, LLC, Clinical Social Work/Therapist in Upper Marlboro, MD
Addiction and You
Clinical Social Work/Therapist, LCSW, LICSW, MSW
Verified
Verified
"Group Therapy focused on various topics related to addiction, the effects of substances on the body, Court ordered clients welcome. "
(240) 255-9874
View
Group meets in:
Camp Springs, MD 20746
The Academy for Evolving Relationships, LLC
Psychologist, PhD, MSN, RN
Verified
Verified
"The Academy for Evolving Relationships is a 20 week virtual, interactive, and transformational experience for people who want to improve their relationships. The Enneagram is a foundational part of this course. We must first know ourselves before we can compassionately ..."
(240) 837-8432
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Group meets in:
Temple Hills, MD 20748
Photo of Imani Consulting--Karen Allen, Clinical Social Work/Therapist in Upper Marlboro, MD
Teens' Tea
Clinical Social Work/Therapist, MSW, LCSW-C, LICSW
Verified
Verified
"The purpose of Teens' Tea is to encourage teenagers to share their feelings and struggles, as we openly discuss common but important issues in a safe and supportive environment. Teens' Tea gives young women the opportunity to feel empowered by ..."
(301) 850-1541
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Group meets in:
Bowie, MD 20716
Photo of Restoration Center, Inc, Psychological Associate in Upper Marlboro, MD
Regulating My Mood
Psychological Associate, PsyD
Verified
Verified
"This group is for individuals experiencing mood changes and are looking for tips on how to regulate their mood. Group participation requires a clinical interview to determine eligibility. The group fee may be covered by insurance copay, or private pay. ..."
(301) 304-1061
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Group meets in:
Largo, MD 20774
Photo of Basics Group Practice, LLC, Psychologist in Upper Marlboro, MD
Basics Group Practice, LLC
Psychologist, PhD, CAMF
Verified
Verified
"Take The First Step In Making A Positive Change In Your Life And Contact Us Today! "
(301) 685-0740
View
Group meets in:
Forestville, MD 20747

See more therapy options for Upper Marlboro

Cognitive Behavioral (CBT) Support Groups
Cognitive-behavioral therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviors that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.



What is the difference between Group Therapy and a Support Group?
Upper Marlboro Support Groups and Group Therapy both offer a safe place to explore important issues. It is important, however, to understand the difference between the two.

Group therapy in Upper Marlboro is led by a therapist, group psychotherapist, or group counselor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.

Support groups in Upper Marlboro are usually facilitated by a therapist or counselor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.

Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.