The DUI/DWI, Domestic Violence, and Sex Offender Groups offer a supportive environment with psycho-educational and counseling services for individuals convicted of DUI, DWI, domestic violence, or sex offenses. These groups empower individuals to address their behaviors, grasp the consequences of their actions, and foster positive changes to prevent future incidents. By providing therapy, education, and unwavering support, the groups strive to instill accountability, facilitate healing, and promote rehabilitation among their participants.
Hosted by Clinical & Forensic Assoc. Tyreese R. McAllister
Licensed Clinical Professional Counselor, LPC, CSOTP, CCTP
Group meets in Upper Marlboro, MD 20774
The DUI/DWI, Domestic Violence, and Sex Offender Groups offer a supportive environment with psycho-educational and counseling services for individuals convicted of DUI, DWI, domestic violence, or sex offenses. These groups empower individuals to address their behaviors, grasp the consequences of their actions, and foster positive changes to prevent future incidents. By providing therapy, education, and unwavering support, the groups strive to instill accountability, facilitate healing, and promote rehabilitation among their participants.
Our mission is to work together with you to develop healthy and thriving lives. In-person and online therapy.
Hosted by Dr. Donna Melynda Clarke
Licensed Clinical Professional Counselor, LCPC, NCC
Group meets in Upper Marlboro, MD 20772
Treatment ranges from from addressing cognitive distortions, to developing positive coping strategies such as mindfulness and meditative activities.
Our mission is to work together with you to develop healthy and thriving lives. In-person and online therapy.
Soft Place to Land is a supportive therapy group for women who feel overwhelmed, emotionally exhausted, and stretched too thin by the demands of everyday life. It is designed for women who are used to holding everything together for everyone else. Whether you’re navigating anxiety, relationship stress, family pressures, caregiver fatigue, or feeling like you’ve lost yourself, we offer a space to slow down and be supported.
Hosted by Christen Conway
Licensed Clinical Professional Counselor, LCPC
Group meets in Upper Marlboro, MD 20772
Soft Place to Land is a supportive therapy group for women who feel overwhelmed, emotionally exhausted, and stretched too thin by the demands of everyday life. It is designed for women who are used to holding everything together for everyone else. Whether you’re navigating anxiety, relationship stress, family pressures, caregiver fatigue, or feeling like you’ve lost yourself, we offer a space to slow down and be supported.
Welcome to Elevating You! Our mission is to empower individuals and communities by merging professional expertise with lived experiences. We celebrate every partner (client) and work collaboratively to foster growth rooted in hope and compassion. We create a judgment-free space that encourages vulnerability and healing.
Welcome to Elevating You! Our mission is to empower individuals and communities by merging professional expertise with lived experiences. We celebrate every partner (client) and work collaboratively to foster growth rooted in hope and compassion. We create a judgment-free space that encourages vulnerability and healing.
PTSD Men's Group: Trauma survivors: Combat; Domestic Violence; Environmental;
Hosted by Another Spring Counseling & Psychotherapy Services
Clinical Social Work/Therapist, PhD, MA, LCSW-C, LICSW
Group meets in Upper Marlboro, MD 20772
PTSD Men's Group: Trauma survivors: Combat; Domestic Violence; Environmental;
The Superwoman Group is a transformative space where Black women to heal, grow, and thrive. Blending therapeutic insight with coaching strategies, we explore emotions, identify limiting beliefs, and develop practical tools for stress management, boundary setting, and self-care. Through guided reflection, skill-building, and supportive dialogue, you'll gain clarity, confidence, and actionable steps to align your life with your values. This group honors vulnerability, strengthens resilience, and reclaims joy-helping you release what no longer serves you, embrace authenticity, and create a life of balance, purpose, and empowerment.
Hosted by Dr. Angela L Russell
Licensed Clinical Professional Counselor, DHA, MA, NBCC, BC-TMH, LCPC
Group meets in Upper Marlboro, MD 20772
I use Cognitive Behavioral Therapy ( CBT) to help identify unhelpful thought patterns and build practical tools for change.
The Superwoman Group is a transformative space where Black women to heal, grow, and thrive. Blending therapeutic insight with coaching strategies, we explore emotions, identify limiting beliefs, and develop practical tools for stress management, boundary setting, and self-care. Through guided reflection, skill-building, and supportive dialogue, you'll gain clarity, confidence, and actionable steps to align your life with your values. This group honors vulnerability, strengthens resilience, and reclaims joy-helping you release what no longer serves you, embrace authenticity, and create a life of balance, purpose, and empowerment.
An overview of coping with anxiety.
Hosted by Peaceful Mind, LLC
Licensed Clinical Professional Counselor, LCPC, ACS, BC-TMH
Group meets in Upper Marlboro, MD 20774
An overview of coping with anxiety.
Group that focuses on different techniques to manage your stress in a healthier way.
Hosted by Peaceful Mind, LLC
Licensed Clinical Professional Counselor, LCPC, ACS, BC-TMH
Group meets in Upper Marlboro, MD 20774
Group that focuses on different techniques to manage your stress in a healthier way.
Experiencing guilt, remorse, shame, and painful memories from your past abortion? The purpose of the group is to explore feelings of grief, depression, anger, and confusion and provide biblical tools to heal and gain freedom from the past abortion experience. This is a closed group (closed means no new members will be added once the group starts) for WOMEN only. Please contact Therapist, Ebony Griffin, for more details about joining the group. Small Group of 4-8 participants.
Hosted by ReFocus Together Counseling Services
Counselor, JD, LCPC
Group meets in Upper Marlboro, MD 20772
Experiencing guilt, remorse, shame, and painful memories from your past abortion? The purpose of the group is to explore feelings of grief, depression, anger, and confusion and provide biblical tools to heal and gain freedom from the past abortion experience. This is a closed group (closed means no new members will be added once the group starts) for WOMEN only. Please contact Therapist, Ebony Griffin, for more details about joining the group. Small Group of 4-8 participants.
Are you unable to stop the flood of negative thoughts in your head? Is it difficult to stop adverse behaviors that are destroying your relationships or maybe you are experiencing the most heartbreaking challenges of your life right now? If this is you and if you have tried everything and nothing has worked to fix your situation; join us for a FREE Life Skills Workshop. Let’s work together to regain freedom from the heaviness holding you down!
Hosted by Ebony Griffin
Licensed Clinical Professional Counselor, LCPC
Group meets in Upper Marlboro, MD 20772
Are you unable to stop the flood of negative thoughts in your head? Is it difficult to stop adverse behaviors that are destroying your relationships or maybe you are experiencing the most heartbreaking challenges of your life right now? If this is you and if you have tried everything and nothing has worked to fix your situation; join us for a FREE Life Skills Workshop. Let’s work together to regain freedom from the heaviness holding you down!
Each and every Friday evening, come out and release, relate and rejuvenate as you begin your weekend.
Hosted by Choices International
Licensed Clinical Professional Counselor, LCPC, CAC-AD, LPC, NCC, MAC
Group meets in Upper Marlboro, MD 20774
I often use Cognitive Behavioral Therapy in my practice.
Each and every Friday evening, come out and release, relate and rejuvenate as you begin your weekend.
More Groups Nearby
Our Women’s Healthy Relationship Group is a supportive, space designed to help women build self-worth, set healthy boundaries, and foster meaningful relationships. For 8 weeks, we explore topics such as attachment styles effective communication, and recognizing unhealthy patterns. This group is ideal for women who are seeking clarity, emotional growth, and a supportive community to process life experiences. Whether you’re healing from past relationships, improving current ones, or simply learning how to prioritize your needs, this group offers a safe space to be seen, supported, and empowered. Sessions are held virtually.
Hosted by Healing Minds and Hearts Services, LLC
Clinical Social Work/Therapist, MSW, LCSW-C, LCSW
Group meets in Waldorf, MD 20602
Treatment may include CBT, mindfulness, motivational interviewing or eclectic methods.
Our Women’s Healthy Relationship Group is a supportive, space designed to help women build self-worth, set healthy boundaries, and foster meaningful relationships. For 8 weeks, we explore topics such as attachment styles effective communication, and recognizing unhealthy patterns. This group is ideal for women who are seeking clarity, emotional growth, and a supportive community to process life experiences. Whether you’re healing from past relationships, improving current ones, or simply learning how to prioritize your needs, this group offers a safe space to be seen, supported, and empowered. Sessions are held virtually.
Anger Management Group (June 8–Sept 6, 2025) This 12-week group helps adults understand and manage anger using Cognitive Behavioral Therapy ( CBT). Participants learn to identify triggers, regulate emotions, and build healthier communication skills. Ideal for personal growth or court/employer referrals. Sessions include discussion, skills practice, and take-home exercises. A workbook is provided. Weekly attendance is required. $100 per session. Certificate awarded upon completion. Intake screening required. Led by Jorge W. Dionisio, LCSW-C, a licensed therapist with over a decade of experience in trauma and CBT groups.
Hosted by IFS Therapist for Trauma, Anxiety,and Relationship
Clinical Social Work/Therapist, LCSW-C
Group meets in Cabin John, MD 20818
Treatment often includes IFS and CBT.
Anger Management Group (June 8–Sept 6, 2025) This 12-week group helps adults understand and manage anger using Cognitive Behavioral Therapy ( CBT). Participants learn to identify triggers, regulate emotions, and build healthier communication skills. Ideal for personal growth or court/employer referrals. Sessions include discussion, skills practice, and take-home exercises. A workbook is provided. Weekly attendance is required. $100 per session. Certificate awarded upon completion. Intake screening required. Led by Jorge W. Dionisio, LCSW-C, a licensed therapist with over a decade of experience in trauma and CBT groups.
Our DBT Day Treatment Program provides an intensive level of mental health treatment to young people in crisis due to severe and acute psychiatric symptoms. Often, this level of care can be an alternative to hospitalization or can be an appropriate place to land after a brief crisis-stabilization inpatient stay. Our highly skilled staff offers effective individualized treatment for a wide range of mental health concerns that may include severe depression, suicidal ideation, a history of self-harming behaviors, emotional imbalance and other forms of serious emotional difficulty.
Our DBT Day Treatment Program provides an intensive level of mental health treatment to young people in crisis due to severe and acute psychiatric symptoms. Often, this level of care can be an alternative to hospitalization or can be an appropriate place to land after a brief crisis-stabilization inpatient stay. Our highly skilled staff offers effective individualized treatment for a wide range of mental health concerns that may include severe depression, suicidal ideation, a history of self-harming behaviors, emotional imbalance and other forms of serious emotional difficulty.
The Aging and Wellness Group is an ongoing co-ed therapy group specifically for older adults who are adjusting to life transitions in the phase of life following retirement. Themes include identity issues, meaning & purpose, changes in social network and family dynamics, age-related health concerns, grief & loss, and caregiving stressors. The group is led by Dr. Selena Snow, a licensed clinical psychologist with extensive experience at The Snow Psychology Group. An individual intake session and an initial three-month commitment are required to join. Eligible for insurance reimbursement.
We specialize in Cognitive Behavioral Therapy ( CBT), including Exposure with Response Prevention (ERP), which is the gold standard of treatment for OCD.
The Aging and Wellness Group is an ongoing co-ed therapy group specifically for older adults who are adjusting to life transitions in the phase of life following retirement. Themes include identity issues, meaning & purpose, changes in social network and family dynamics, age-related health concerns, grief & loss, and caregiving stressors. The group is led by Dr. Selena Snow, a licensed clinical psychologist with extensive experience at The Snow Psychology Group. An individual intake session and an initial three-month commitment are required to join. Eligible for insurance reimbursement.
Join a supportive and safe group designed for teen girls to explore identity, build confidence, and grow through connection. Together, we’ll talk about self?esteem, navigating friendships, managing stress, and believing in yourself. Facilitated by a caring therapist, this group offers tools for handling anxiety, improving communication, and discovering your voice—all while connecting with others who understand. Feel seen, be heard, and thrive alongside peers on the journey to wellbeing.
Hosted by Pressley Counseling & Wellness
Counselor, PhD, LCPC, LPC-S
Group meets in Fort Washington, MD 20744
Cognitive Behavioral Therapy ( CBT) is ,my primary practice for working with clients.
Join a supportive and safe group designed for teen girls to explore identity, build confidence, and grow through connection. Together, we’ll talk about self?esteem, navigating friendships, managing stress, and believing in yourself. Facilitated by a caring therapist, this group offers tools for handling anxiety, improving communication, and discovering your voice—all while connecting with others who understand. Feel seen, be heard, and thrive alongside peers on the journey to wellbeing.
These ongoing, open groups will give you an opportunity to discuss concerns about your teen/tween and learn strategies to help support them, and cope with the challenges they are experiencing in a non-judgmental environment.
I utilize techniques from CBT, mindfulness, and family systems theories.
These ongoing, open groups will give you an opportunity to discuss concerns about your teen/tween and learn strategies to help support them, and cope with the challenges they are experiencing in a non-judgmental environment.
Sanare Counseling Group provides a warm, supportive environment where hope and lasting change flourish. Our name, from the Latin “to heal,” reflects our commitment to guiding you toward renewed well-being. Our licensed therapists blend evidence-based methods with genuine empathy, ensuring each person feels heard and understood. Whether you need help with anxiety, depression, relationships, or life transitions, our collaborative approach meets your unique goals. We empower you to heal, grow, and thrive, so you can move forward with confidence. Reach out today to discover clarity, resilience, and the peace you deserve.
Hosted by Juliann Siwicki
Licensed Clinical Professional Counselor, LCPC, NCC, NCSC
Group meets in Columbia, MD 21046
I am experienced in integrating various CBT techniques such as cognitive restructuring, behavioral activation, and mindfulness-based strategies in my therapeutic work to help my clients reach their goals.
Sanare Counseling Group provides a warm, supportive environment where hope and lasting change flourish. Our name, from the Latin “to heal,” reflects our commitment to guiding you toward renewed well-being. Our licensed therapists blend evidence-based methods with genuine empathy, ensuring each person feels heard and understood. Whether you need help with anxiety, depression, relationships, or life transitions, our collaborative approach meets your unique goals. We empower you to heal, grow, and thrive, so you can move forward with confidence. Reach out today to discover clarity, resilience, and the peace you deserve.
This 12-week therapy group is for high-school girls who would like to learn skills to better manage difficult and intense emotions that can be overwhelming, communicate more effectively with others, and develop healthy relationships that enhance emotional well-being. Topics will include coping skills, problem-solving, mindfulness skills, emotional regulation strategies to deal with strong feelings, distinguishing between healthy & unhealthy relationships, effective communication methods to express needs and concerns to others, self-care and self-compassion techniques, as well as giving and receiving support from peers. The group is led by Dr. Natalia Vallejos, an experienced licensed psychologist.
This 12-week therapy group is for high-school girls who would like to learn skills to better manage difficult and intense emotions that can be overwhelming, communicate more effectively with others, and develop healthy relationships that enhance emotional well-being. Topics will include coping skills, problem-solving, mindfulness skills, emotional regulation strategies to deal with strong feelings, distinguishing between healthy & unhealthy relationships, effective communication methods to express needs and concerns to others, self-care and self-compassion techniques, as well as giving and receiving support from peers. The group is led by Dr. Natalia Vallejos, an experienced licensed psychologist.
At EHCW, we foster wellness and resilience in adolescents and adults through a supportive and empathetic environment. Our holistic approach addresses mental, emotional, and physical well-being, ensuring a balanced path to wellness. We believe in the power of empathy, understanding, and active listening, making therapy a collaborative process. Clients are encouraged to take ownership of their growth, guided by our dedicated team of professionals. Led by Dr. Courtney Conley, our experts bring extensive experience in adolescent and adult mental health, passionately creating a nurturing space for all. Explore your thoughts, emotions, and behaviors with us for comprehensive well-being.
Hosted by Expanding Horizons Counseling and Wellness
Counselor, EdD, LCPC, NCC, ACS
Group meets in La Plata, MD 20646
At EHCW, we foster wellness and resilience in adolescents and adults through a supportive and empathetic environment. Our holistic approach addresses mental, emotional, and physical well-being, ensuring a balanced path to wellness. We believe in the power of empathy, understanding, and active listening, making therapy a collaborative process. Clients are encouraged to take ownership of their growth, guided by our dedicated team of professionals. Led by Dr. Courtney Conley, our experts bring extensive experience in adolescent and adult mental health, passionately creating a nurturing space for all. Explore your thoughts, emotions, and behaviors with us for comprehensive well-being.
See more therapy options for Upper Marlboro
Nearby Cognitive Behavioral (CBT) Support Groups Searches for Upper Marlboro
- Annapolis
- Bethesda
- Bowie
- Crofton
- Greenbelt
- Kensington
- Laurel
- North Bethesda
- Oxon Hill
- Severna Park
- Silver Spring
- Waldorf
Cognitive Behavioral (CBT) Support Groups
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.