Life After Release: Fresh Start Fellowship is a supportive reentry group designed for individuals transitioning back into the community after incarceration. This group provides a safe, nonjudgmental space to process challenges, build healthy relationships, and develop practical life skills. Topics include communication, emotional regulation, family reconnection, goal setting, and navigating real-world stressors. Participants will gain tools to strengthen confidence, improve decision-making, and create a stable, meaningful path forward. The focus is on growth, accountability, and support, helping each member move forward with clarity, purpose, and connection.
Hosted by Cheryl D. Johnson
Marriage & Family Therapist, LGMFT, MS
Group meets in Timonium, MD 21093
Life After Release: Fresh Start Fellowship is a supportive reentry group designed for individuals transitioning back into the community after incarceration. This group provides a safe, nonjudgmental space to process challenges, build healthy relationships, and develop practical life skills. Topics include communication, emotional regulation, family reconnection, goal setting, and navigating real-world stressors. Participants will gain tools to strengthen confidence, improve decision-making, and create a stable, meaningful path forward. The focus is on growth, accountability, and support, helping each member move forward with clarity, purpose, and connection.
Are you struggling with Postpartum Depression or Anxiety, having trouble adjusting to being a new parent, finding parenting a baby is not exactly what you thought or feeling disconnected from others or like they can't understand? This is a support group held virtually for individuals who have had a baby in the past year and would like to connect with other parents who are also struggling with this transition. This group will meet weekly for 1hr 15min. Babies are welcome and feel free to feed when needed!
Hosted by Terry Golaner
Licensed Clinical Professional Counselor, LCPC, AGS
Group meets in Timonium, MD 21093
Are you struggling with Postpartum Depression or Anxiety, having trouble adjusting to being a new parent, finding parenting a baby is not exactly what you thought or feeling disconnected from others or like they can't understand? This is a support group held virtually for individuals who have had a baby in the past year and would like to connect with other parents who are also struggling with this transition. This group will meet weekly for 1hr 15min. Babies are welcome and feel free to feed when needed!
Are you struggling with Postpartum Depression or Anxiety, having trouble adjusting to being a new parent, finding parenting a baby is not exactly what you thought or feeling disconnected from others or like they can't understand? This is a support group held virtually for individuals who have had a baby in the past year and would like to connect with other parents who are also struggling with this transition. This group will meet weekly for 1hr 15min. Babies are welcome and feel free to feed when needed!
Hosted by Charm City Counseling
Licensed Clinical Professional Counselor, LCPC
Group meets in Timonium, MD 21093
Are you struggling with Postpartum Depression or Anxiety, having trouble adjusting to being a new parent, finding parenting a baby is not exactly what you thought or feeling disconnected from others or like they can't understand? This is a support group held virtually for individuals who have had a baby in the past year and would like to connect with other parents who are also struggling with this transition. This group will meet weekly for 1hr 15min. Babies are welcome and feel free to feed when needed!
After the Shift: Frontline Support Circle is a supportive group for all first responders, including medical, fire, law enforcement, corrections, and emergency personnel. This group provides a safe, confidential space to decompress, process experiences, and connect with others who understand the demands of the job. Focus areas include stress management, emotional regulation, communication, burnout prevention, and maintaining healthy relationships. Participants will gain practical tools to support mental wellness while navigating the unique challenges of frontline work. The goal is to strengthen resilience, promote balance, and provide ongoing support both on and off duty.
Hosted by Cheryl D. Johnson
Marriage & Family Therapist, LGMFT, MS
Group meets in Timonium, MD 21093
After the Shift: Frontline Support Circle is a supportive group for all first responders, including medical, fire, law enforcement, corrections, and emergency personnel. This group provides a safe, confidential space to decompress, process experiences, and connect with others who understand the demands of the job. Focus areas include stress management, emotional regulation, communication, burnout prevention, and maintaining healthy relationships. Participants will gain practical tools to support mental wellness while navigating the unique challenges of frontline work. The goal is to strengthen resilience, promote balance, and provide ongoing support both on and off duty.
Next Chapter Lab: Life After Retirement is a supportive, all-inclusive group for individuals transitioning out of long-term or high-pressure careers. This group focuses on helping participants separate their identity from their professional role and rediscover who they are beyond the title. In a safe, welcoming space, members will explore purpose, rebuild routines, strengthen relationships, and reconnect with personal values and interests. Participants will gain tools for emotional balance, communication, and intentional living. The goal is to move from role-based identity to a more fulfilling, self-defined next chapter.
Hosted by Cheryl D. Johnson
Marriage & Family Therapist, LGMFT, MS
Group meets in Timonium, MD 21093
Next Chapter Lab: Life After Retirement is a supportive, all-inclusive group for individuals transitioning out of long-term or high-pressure careers. This group focuses on helping participants separate their identity from their professional role and rediscover who they are beyond the title. In a safe, welcoming space, members will explore purpose, rebuild routines, strengthen relationships, and reconnect with personal values and interests. Participants will gain tools for emotional balance, communication, and intentional living. The goal is to move from role-based identity to a more fulfilling, self-defined next chapter.
1. MBCT Group : A ZOOM Mindfulness-Based Cognitive Therapy (MBCT) group on Wednesday evenings from 7 to 8:15 p.m for women and men. MBCT combines the principles of cognitive therapy and attitudes based on the cultivation of mindfulness. Your insurance may pay for a portion of the group fee. An initial 4 month commitment is required.
Hosted by Ed Geraty
Clinical Social Work/Therapist, MA, MSW, LCSW-C, LCSW, LICSW
Group meets in Timonium, MD 21093
1. MBCT Group : A ZOOM Mindfulness-Based Cognitive Therapy (MBCT) group on Wednesday evenings from 7 to 8:15 p.m for women and men. MBCT combines the principles of cognitive therapy and attitudes based on the cultivation of mindfulness. Your insurance may pay for a portion of the group fee. An initial 4 month commitment is required.
This ongoing weekly therapy group on Tues. evenings for men struggling with life transitions; relationships, career, family, illness, or simply to reduce stress and learn emotional resilience. We also practice Mindfulness strategies to consolidate skills learned in the group. Your insurance may pay for a portion of your group. An initial 4 month commitment is required.
Hosted by Ed Geraty
Clinical Social Work/Therapist, MA, MSW, LCSW-C, LCSW, LICSW
Group meets in Timonium, MD 21093
This ongoing weekly therapy group on Tues. evenings for men struggling with life transitions; relationships, career, family, illness, or simply to reduce stress and learn emotional resilience. We also practice Mindfulness strategies to consolidate skills learned in the group. Your insurance may pay for a portion of your group. An initial 4 month commitment is required.
*Heal the anguish of toxic shame and unresolved grief from childhood pain and trauma. * Learn that you are not alone, recover, and receive validation from other survivors in a safe and nurturing setting.* Get shameful feelings OUT so that they can be healed. * Learn to reclaim and reparent your wounded inner child.
*Heal the anguish of toxic shame and unresolved grief from childhood pain and trauma. * Learn that you are not alone, recover, and receive validation from other survivors in a safe and nurturing setting.* Get shameful feelings OUT so that they can be healed. * Learn to reclaim and reparent your wounded inner child.
More Groups Nearby
Our Fit Bodies, Stronger Relationship Boot Camp program is designed with the commitment to empower couples to live and maintain healthier lifestyles, while strengthening their relationships. This is promoted through physical activity, improved nutritional choices, communication, accountability, teamwork, and support. Our mission, furthermore, is to emphasis the importance of support and accountability within relationships. Offered in the Boot Camp are: Increased relationship happiness, satisfaction and attraction, Improved consistency with health and fitness goals, Increase in emotional and physical bond, Guaranteed quality time, Healthy competition and teamwork, and Built-in accountability
Our Fit Bodies, Stronger Relationship Boot Camp program is designed with the commitment to empower couples to live and maintain healthier lifestyles, while strengthening their relationships. This is promoted through physical activity, improved nutritional choices, communication, accountability, teamwork, and support. Our mission, furthermore, is to emphasis the importance of support and accountability within relationships. Offered in the Boot Camp are: Increased relationship happiness, satisfaction and attraction, Improved consistency with health and fitness goals, Increase in emotional and physical bond, Guaranteed quality time, Healthy competition and teamwork, and Built-in accountability
An excellent resource for men who want to feel empowered, knowledgeable and validated on their journey to parenthood. This is a new group starting January 2019. We plan on meeting every second Monday of the month at 6pm in the Towson/Baltimore area. Please contact Leila to reserve your seat. This is an open group and we welcome new members all the time. Text: (301) 305-9174
An excellent resource for men who want to feel empowered, knowledgeable and validated on their journey to parenthood. This is a new group starting January 2019. We plan on meeting every second Monday of the month at 6pm in the Towson/Baltimore area. Please contact Leila to reserve your seat. This is an open group and we welcome new members all the time. Text: (301) 305-9174
Are you going through a transition? Do you need practical skills to apply while you regroup? This 12-week group is for individuals going through a change in their lives and needing structure, accountability, emotion regulation, distress tolerance, and interpersonal skills. It meets Thursdays from 2 to 3 PM ET.
Are you going through a transition? Do you need practical skills to apply while you regroup? This 12-week group is for individuals going through a change in their lives and needing structure, accountability, emotion regulation, distress tolerance, and interpersonal skills. It meets Thursdays from 2 to 3 PM ET.
Evolve is aimed at helping individuals reach their goals physically, mentally, and spiritually. Whether it is emotional barriers or understanding nutrition in a holistic way, Evolve's holistic practitioners can help.
Hosted by Joseph Mauler
Licensed Clinical Professional Counselor, LCPC, NCC
Group meets in Bel Air, MD 21014
Evolve is aimed at helping individuals reach their goals physically, mentally, and spiritually. Whether it is emotional barriers or understanding nutrition in a holistic way, Evolve's holistic practitioners can help.
This group engages in mindfulness and loving-kindness practices and is a training in deep listening and speaking from the heart. We engage in topics from Buddhist Psychology and apply them to our everyday lives to cultivate more flexible, joyful and compassionate minds and hearts. This is a closed group that is offered three times a year, fall, winter and spring and includes weekly virtual sessions followed by a day-long in-person retreat. Receipts will be provided each session that can be submitted for reimbursement. Contact me if you are interested in joining an upcoming group.
This group engages in mindfulness and loving-kindness practices and is a training in deep listening and speaking from the heart. We engage in topics from Buddhist Psychology and apply them to our everyday lives to cultivate more flexible, joyful and compassionate minds and hearts. This is a closed group that is offered three times a year, fall, winter and spring and includes weekly virtual sessions followed by a day-long in-person retreat. Receipts will be provided each session that can be submitted for reimbursement. Contact me if you are interested in joining an upcoming group.
Helping veterans who are struggling with trauma/PTSD and addictions. Co-occurring PTSD and substance use disorder (SUD) is common in veterans. More than 2 of 10 Veterans with PTSD also have SUD. Almost 1 out of every 3 Veterans seeking treatment for SUD also has PTSD. Evidence shows that treating PTSD and substance use at the same time works to treat both conditions.
Hosted by Nadege Baptiste
Psychiatric Nurse Practitioner, PMHNP, FNP, MSN, Coach
Group meets in Glen Burnie, MD 21061
I have over 20 years of healthcare experience as a nurse helping adults, teens and families in crisis.
Helping veterans who are struggling with trauma/PTSD and addictions. Co-occurring PTSD and substance use disorder (SUD) is common in veterans. More than 2 of 10 Veterans with PTSD also have SUD. Almost 1 out of every 3 Veterans seeking treatment for SUD also has PTSD. Evidence shows that treating PTSD and substance use at the same time works to treat both conditions.
AMA Transitional Services, LLC is a mental health group practice located in Lutherville, MD and North East Balitmore close to Good Samaritan Hospital. We provide mental health treatment to pre-teens, teenagers, adults and elderly. We provide mental health, substance abuse counseling, motivational and career counseling for adults going to or returning to school and/or changing careers.
AMA Transitional Services, LLC is a mental health group practice located in Lutherville, MD and North East Balitmore close to Good Samaritan Hospital. We provide mental health treatment to pre-teens, teenagers, adults and elderly. We provide mental health, substance abuse counseling, motivational and career counseling for adults going to or returning to school and/or changing careers.
Tender Seasons is a virtual therapy group for women navigating infertility, fertility challenges, or prolonged seasons of waiting for motherhood. Infertility can bring deep grief, isolation, and emotional exhaustion that is often difficult to share with others who have not experienced it. This group offers a supportive space where women can process these emotions with others who understand. Participants will explore the emotional impact of infertility, learn coping tools for managing anxiety and grief, and find connection with women facing similar challenges. The group focuses on reducing isolation, strengthening resilience, and supporting emotional well-being throughout the fertility journey.
Tender Seasons is a virtual therapy group for women navigating infertility, fertility challenges, or prolonged seasons of waiting for motherhood. Infertility can bring deep grief, isolation, and emotional exhaustion that is often difficult to share with others who have not experienced it. This group offers a supportive space where women can process these emotions with others who understand. Participants will explore the emotional impact of infertility, learn coping tools for managing anxiety and grief, and find connection with women facing similar challenges. The group focuses on reducing isolation, strengthening resilience, and supporting emotional well-being throughout the fertility journey.
This group uses role-playing game Dungeons & Dragons to aid individuals in addressing their concerns in a safe and fun way. Through questing and working together with their party, individuals will be able to experiment with new ways of being and interacting, as well as learn from others. This group is a good fit for those struggling with social barriers and concerns, anxiety, and other issues such as depression or isolation. No experience with tabletop gaming is necessary, and all materials will be provided.
This group uses role-playing game Dungeons & Dragons to aid individuals in addressing their concerns in a safe and fun way. Through questing and working together with their party, individuals will be able to experiment with new ways of being and interacting, as well as learn from others. This group is a good fit for those struggling with social barriers and concerns, anxiety, and other issues such as depression or isolation. No experience with tabletop gaming is necessary, and all materials will be provided.
IOP programs are held 4 days a week. You are required to complete 9 hours per week. In IPO you will learn to maintain sobriety, meet supportive peers, and develop good social skills and build a fulfilling life during your long-term recovery.
Hosted by Empowering Mindz, LLC
Pre-Licensed Professional, ANGELLA, MEd, MAC
Group meets in Catonsville, MD 21228
IOP programs are held 4 days a week. You are required to complete 9 hours per week. In IPO you will learn to maintain sobriety, meet supportive peers, and develop good social skills and build a fulfilling life during your long-term recovery.
Ongoing groups that use unique ways of adapting to daily stressors. The goal of this group is to teach individuals how to accurately examine triggers and perceptions of situations and learn healthy, and constructive ways in which to express frustration. Helping to deal with anger, stress, and many other triggers. Most Insurances Accepted
Ongoing groups that use unique ways of adapting to daily stressors. The goal of this group is to teach individuals how to accurately examine triggers and perceptions of situations and learn healthy, and constructive ways in which to express frustration. Helping to deal with anger, stress, and many other triggers. Most Insurances Accepted
This group is for adults who struggle with anxious attachment and relationship anxiety, which can include fear of abandonment, reassurance seeking, people pleasing, overthinking texts, and feeling activated by mixed signals or emotional distance. For example this might be for people who are getting stuck in situationships, chasing avoidant partners, tolerating breadcrumbing, losing themselves in relationships, or confusing intensity with intimacy. Through discussion led by Taylor, as well as mindfulness and mind/body exercises, participants will explore attachment triggers, boundaries, limerence, self-abandonment, and recurring relationship patterns while learning to build more secure, mutual, and emotionally available connections.
This group is for adults who struggle with anxious attachment and relationship anxiety, which can include fear of abandonment, reassurance seeking, people pleasing, overthinking texts, and feeling activated by mixed signals or emotional distance. For example this might be for people who are getting stuck in situationships, chasing avoidant partners, tolerating breadcrumbing, losing themselves in relationships, or confusing intensity with intimacy. Through discussion led by Taylor, as well as mindfulness and mind/body exercises, participants will explore attachment triggers, boundaries, limerence, self-abandonment, and recurring relationship patterns while learning to build more secure, mutual, and emotionally available connections.
See more therapy options for Timonium
Nearby Adults Support Groups Searches for Timonium
- Baltimore
- Bel Air
- Catonsville
- Cockeysville
- Columbia
- Ellicott City
- Essex
- Glen Burnie
- Lutherville Timonium
- Owings Mills
- Pikesville
- Towson
Adults Support Groups
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioral therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.