GIRLS 4th-6th : July 15-17, 9 - 11:30am GIRLS 4th-6th: July 29-31, 9 - 11:30am GIRLS 7th-8th: August 5-7, 12-2:30pm BOYS 4th-6th: July 8-10, 9 - 11:30am BOYS 4th-6th:: July 22-24, 9 - 11:30am BOYS 7th-8th: July 22-24, 12:30-3:00pm $250 per 3 Day Session: Students will build skills in time management, organization, and
As both a therapist and executive function coach, I provide supportive, skill-based care that helps clients better understand their brains, manage challenges related to anxiety, ADHD, and autism, and build practical strategies for organization, time management, emotional regulation, and follow-through—so daily life feels more manageable and meaningful.
GIRLS 4th-6th : July 15-17, 9 - 11:30am GIRLS 4th-6th: July 29-31, 9 - 11:30am GIRLS 7th-8th: August 5-7, 12-2:30pm BOYS 4th-6th: July 8-10, 9 - 11:30am BOYS 4th-6th:: July 22-24, 9 - 11:30am BOYS 7th-8th: July 22-24, 12:30-3:00pm $250 per 3 Day Session: Students will build skills in time management, organization, and
Grades 9-12, August 5-7 5:00-7:30pm August 12-14 9:00-11:30am. $250 per 3 day session. Teens will build real-life strategies for managing time, staying organized, handling distractions, starting tasks, and adapting to challenges at school and home.
As both a therapist and executive function coach, I provide supportive, skill-based care that helps clients better understand their brains, manage challenges related to anxiety, ADHD, and autism, and build practical strategies for organization, time management, emotional regulation, and follow-through—so daily life feels more manageable and meaningful.
Grades 9-12, August 5-7 5:00-7:30pm August 12-14 9:00-11:30am. $250 per 3 day session. Teens will build real-life strategies for managing time, staying organized, handling distractions, starting tasks, and adapting to challenges at school and home.
More Groups Nearby
Girls grades 7-8, July 8-10 12:30-3:00pm. Girls grades 9-12, July 29-31 5:00-7:30pm. $250 per 3 Day Session: An art based group for teen girls to build confidence, manage emotions, set boundaries, and navigate friendships with clarity and courage
As both a therapist and executive function coach, I provide supportive, skill-based care that helps clients better understand their brains, manage challenges related to anxiety, ADHD, and autism, and build practical strategies for organization, time management, emotional regulation, and follow-through—so daily life feels more manageable and meaningful.
Girls grades 7-8, July 8-10 12:30-3:00pm. Girls grades 9-12, July 29-31 5:00-7:30pm. $250 per 3 Day Session: An art based group for teen girls to build confidence, manage emotions, set boundaries, and navigate friendships with clarity and courage
GIFTS Mental Health Clinic is dedicated to improving the lives of children, adults and families. We pursue the values of compassion, respect and excellence in our services. We empower our clients and train healers to unwrap and maximize their potential.
Hosted by GIFTS Mental Health
Psychologist, MA, LGPC, LCPC, PhD
Group meets in Owings Mills, MD 21117
GIFTS Mental Health Clinic is dedicated to improving the lives of children, adults and families. We pursue the values of compassion, respect and excellence in our services. We empower our clients and train healers to unwrap and maximize their potential.
Developing Social Competencies for Children in Grades 3–5. A supportive group using the Social Thinking® Methodology to build flexible thinking, social problem-solving, and essential skills such as conversation, perspective taking, self-regulation, and executive functioning. Learners gain a shared Social Thinking® vocabulary and practical tools that support social and academic success across settings and across neurotypes.
Hosted by Emily Greenberger
Clinical Social Work/Therapist, LCSW-C, PC
Group meets in Columbia, MD 21044
Developing Social Competencies for Children in Grades 3–5. A supportive group using the Social Thinking® Methodology to build flexible thinking, social problem-solving, and essential skills such as conversation, perspective taking, self-regulation, and executive functioning. Learners gain a shared Social Thinking® vocabulary and practical tools that support social and academic success across settings and across neurotypes.
This six week group covers important topics to help your child learn important social skills. These topics include making new friends, navigating gossip and drama, digital friendship skills, and bullying/conflict resolution. Spots are limited!
Hosted by Hailey Weller
Licensed Professional Clinical Counselor, MS, NCC, LCPC
Group meets in Towson, MD 21204
Whether we are navigating the impact of divorce on your child or managing the daily hurdles of ADHD, my approach is active and personalized.
This six week group covers important topics to help your child learn important social skills. These topics include making new friends, navigating gossip and drama, digital friendship skills, and bullying/conflict resolution. Spots are limited!
Esowoh Healthcare is a compassionate mental and behavioral health practice led by Dr. Abdul Malik Fofanah, offering personalized care for individuals, couples, and families. With over a decade of experience, Dr. Fofanah specializes in treating mood disorders, addiction, trauma, and co-occurring conditions using evidence-based therapies like CBT, DBT, ACT, and psychodynamic approaches. Services are available both in-person and via telehealth across Maryland, including Baltimore and Fort Washington. Esowoh Healthcare is in-network with major insurers and provides superbills for out-of-network clients. The practice is committed to making therapy accessible, affordable, and effective for all.
Hosted by Dr. Abdul Malik Fofanah
Psychiatric Nurse Practitioner, DNP, CRNP, PMHNP
Group meets in Baltimore, MD 21218
Esowoh Healthcare is a compassionate mental and behavioral health practice led by Dr. Abdul Malik Fofanah, offering personalized care for individuals, couples, and families. With over a decade of experience, Dr. Fofanah specializes in treating mood disorders, addiction, trauma, and co-occurring conditions using evidence-based therapies like CBT, DBT, ACT, and psychodynamic approaches. Services are available both in-person and via telehealth across Maryland, including Baltimore and Fort Washington. Esowoh Healthcare is in-network with major insurers and provides superbills for out-of-network clients. The practice is committed to making therapy accessible, affordable, and effective for all.
IN PERSON 10 week Social Thinking ® group for children in grades 3-5 will help participants gain understanding and learn skills to improve social competencies. Social thinking is a process that involves understanding our own and others' thoughts, feelings, and intentions in a given situation. Social thinking helps us navigate the social world, develop relationships, and improve our performance at school, work, and home. It teaches us that we are in relationships with others and that it's important to engage in behaviors that are expected in a given context. A safe space with same age peers. Start Date: October 10th, 2024.
Hosted by Harold Leonard Davis Jr
Clinical Social Work/Therapist, LMSW
Group meets in Columbia, MD 21044
IN PERSON 10 week Social Thinking ® group for children in grades 3-5 will help participants gain understanding and learn skills to improve social competencies. Social thinking is a process that involves understanding our own and others' thoughts, feelings, and intentions in a given situation. Social thinking helps us navigate the social world, develop relationships, and improve our performance at school, work, and home. It teaches us that we are in relationships with others and that it's important to engage in behaviors that are expected in a given context. A safe space with same age peers. Start Date: October 10th, 2024.
Premier Wellness Healthcare is a comprehensive mental health practice dedicated to helping individuals and families thrive. Since 2017, we’ve supported patients through life’s challenges with compassionate, evidence?based care tailored to each person’s unique needs. Our team includes licensed Social Workers, Psychiatric Mental Health Nurse Practitioners, and Family Nurse Practitioners who work collaboratively to provide integrated therapy and medication management services. We support children, adolescents, and adults navigating concerns such as anxiety, depression, PTSD, ADHD/ ADD, life transitions, postpartum depression, and menopause?related mental health changes. At
Premier Wellness Healthcare is a comprehensive mental health practice dedicated to helping individuals and families thrive. Since 2017, we’ve supported patients through life’s challenges with compassionate, evidence?based care tailored to each person’s unique needs. Our team includes licensed Social Workers, Psychiatric Mental Health Nurse Practitioners, and Family Nurse Practitioners who work collaboratively to provide integrated therapy and medication management services. We support children, adolescents, and adults navigating concerns such as anxiety, depression, PTSD, ADHD/ ADD, life transitions, postpartum depression, and menopause?related mental health changes. At
Navigating young adulthood can be overwhelming—but you don’t have to do it alone. This in-person support group offers a safe, supportive space for young adults to connect with peers while building practical skills for everyday life. Group members will focus on: Healthy coping strategies for stress, anxiety, and life transitions, emotional regulation and self-awareness, peer connection and effective communication and career readiness skills, including goal-setting and managing workplace stress. This group is here to support your mental wellness and personal growth.
Hosted by Collaborative Counseling Center
Treatment Center, LCSW-C
Group meets in Columbia, MD 21044
Navigating young adulthood can be overwhelming—but you don’t have to do it alone. This in-person support group offers a safe, supportive space for young adults to connect with peers while building practical skills for everyday life. Group members will focus on: Healthy coping strategies for stress, anxiety, and life transitions, emotional regulation and self-awareness, peer connection and effective communication and career readiness skills, including goal-setting and managing workplace stress. This group is here to support your mental wellness and personal growth.
Struggling with stress, anxiety, or burnout? This 8-week, evidence-based MBSR course in Ellicott City offers practical tools to help you regulate your nervous system, reduce reactivity, and live with greater clarity and calm. Ideal for those referred by a healthcare provider or simply ready for real change, the course includes guided meditations, group dialogue, and home practices. Based on the work of Dr. Jon Kabat-Zinn, this course supports personal transformation in a warm, supportive setting. Limited spots available. Learn more or register at journeymindfulness.com.
Hosted by James O'Neill
Licensed Clinical Professional Counselor, LCPC
Group meets in Ellicott City, MD 21042
Struggling with stress, anxiety, or burnout? This 8-week, evidence-based MBSR course in Ellicott City offers practical tools to help you regulate your nervous system, reduce reactivity, and live with greater clarity and calm. Ideal for those referred by a healthcare provider or simply ready for real change, the course includes guided meditations, group dialogue, and home practices. Based on the work of Dr. Jon Kabat-Zinn, this course supports personal transformation in a warm, supportive setting. Limited spots available. Learn more or register at journeymindfulness.com.
CCC offers a wide array of IN PERSON groups for clients in elementary school, middle school, high school and for young adults ages 18-25. All groups are led by highly-trained licensed mental health participants. Group members learn valuable mental health-focused skills and strategies, as well as social skills and healthy coping strategies in a safe space with same age peers. Group members also learn CBT strategies within a supportive group. Topics include managing anxiety/stress, peer relationships, school concerns and more. This is an LGBTQA+ safe space.
Hosted by Emily Greenberger
Clinical Social Work/Therapist, LCSW-C, PC
Group meets in Columbia, MD 21044
CCC offers a wide array of IN PERSON groups for clients in elementary school, middle school, high school and for young adults ages 18-25. All groups are led by highly-trained licensed mental health participants. Group members learn valuable mental health-focused skills and strategies, as well as social skills and healthy coping strategies in a safe space with same age peers. Group members also learn CBT strategies within a supportive group. Topics include managing anxiety/stress, peer relationships, school concerns and more. This is an LGBTQA+ safe space.
We are specialized in treating Mental illness, Substance Use Disorders or a combination of both. We have an integrative model including Medication Management , Psychotherapy/Counseling, Primary Care integration based on your behavioral health model , Acupuncture services based on your health need.
We are specialized in treating Mental illness, Substance Use Disorders or a combination of both. We have an integrative model including Medication Management , Psychotherapy/Counseling, Primary Care integration based on your behavioral health model , Acupuncture services based on your health need.
This is an in person supportive counseling group where high schoolers can come together in a safe environment to learn healthy coping strategies and to connect with peers. You may be a good fit if you're faced with anxiety, depression, ADHD, and/or life transitions. This is an inclusive environment where all group members are welcome and celebrated.
This is an in person supportive counseling group where high schoolers can come together in a safe environment to learn healthy coping strategies and to connect with peers. You may be a good fit if you're faced with anxiety, depression, ADHD, and/or life transitions. This is an inclusive environment where all group members are welcome and celebrated.
We are a wellness folcused Primary Care and Psychiatric clinic, catering to members of the Owings Mills and surrounding Baltimore County communities. We also offer telehealth services, so distance is not a limitation to become one of our cherished clients. We have flexible scheduling including late weekday hours and weekends. We have 2 Psychiatric Nurse Practitioners, and we collaborate with psychotherapists to ensure the continuity and completeness of care rendered.
Hosted by Serene Care Clinics
Psychiatric Nurse Practitioner, PMHNP, FNP, BC
Group meets in Owings Mills, MD 21117
We are a wellness folcused Primary Care and Psychiatric clinic, catering to members of the Owings Mills and surrounding Baltimore County communities. We also offer telehealth services, so distance is not a limitation to become one of our cherished clients. We have flexible scheduling including late weekday hours and weekends. We have 2 Psychiatric Nurse Practitioners, and we collaborate with psychotherapists to ensure the continuity and completeness of care rendered.
We have 4 Locations Glen Burnie, Annapolis, Columbia and Pikesville. Please call our main number to speak with our Intake specialist at 443.354.1200.
We have 4 Locations Glen Burnie, Annapolis, Columbia and Pikesville. Please call our main number to speak with our Intake specialist at 443.354.1200.
ACCEPTING NEW MEMBERS. If you are queer/trans and neurodivergent, finding community among others with similar lived-experiences is incredibly healing but often quite challenging. This is an ongoing group for clients who are interested in coming together virtually to explore the impact of living in a hetero/cis-normative world that prioritizes the needs of neurotypical/allisitic folks and harms those who are different. Group can be intimidating and I welcome those who are uncertain but curious to join me for a 1:1 intake to discuss the potential benefits of building community in a welcoming and therapeutic space.
I offer education & clarity on potential diagnoses such as autism, ADHD, & OCD.
ACCEPTING NEW MEMBERS. If you are queer/trans and neurodivergent, finding community among others with similar lived-experiences is incredibly healing but often quite challenging. This is an ongoing group for clients who are interested in coming together virtually to explore the impact of living in a hetero/cis-normative world that prioritizes the needs of neurotypical/allisitic folks and harms those who are different. Group can be intimidating and I welcome those who are uncertain but curious to join me for a 1:1 intake to discuss the potential benefits of building community in a welcoming and therapeutic space.
Tuesday October 14, 2025 5:00 PM – 6:00 PM ET Cognitive Distortions in Anxiety & Depression Thursday, October 16, 2025 5:00 PM – 6:00 PM ET Positive Self-Talk & Reframing Negative Thoughts Tuesday, October 21, 2025 5:00 PM – 6:00 PM ET Stress & the Body – Physical Health Connections Thursday, October 23, 2025 5:00 PM – 6:00 PM ET Relaxation Techniques (Breathing, Visualization, PMR) Tuesday, October 28, 2025 5:00 PM – 6:00 PM ET Trauma Triggers – Identifying & Managing Reactions Thursday, October 30, 2025 5:00 PM – 6:00 PM ET Creating a Personal Safety & Support Plan
Tuesday October 14, 2025 5:00 PM – 6:00 PM ET Cognitive Distortions in Anxiety & Depression Thursday, October 16, 2025 5:00 PM – 6:00 PM ET Positive Self-Talk & Reframing Negative Thoughts Tuesday, October 21, 2025 5:00 PM – 6:00 PM ET Stress & the Body – Physical Health Connections Thursday, October 23, 2025 5:00 PM – 6:00 PM ET Relaxation Techniques (Breathing, Visualization, PMR) Tuesday, October 28, 2025 5:00 PM – 6:00 PM ET Trauma Triggers – Identifying & Managing Reactions Thursday, October 30, 2025 5:00 PM – 6:00 PM ET Creating a Personal Safety & Support Plan
Were you diagnosed with ADHD in adulthood? You’re not alone. This 4-week virtual group is for women in NY, MD, and DC navigating the emotional and everyday challenges of ADHD. Together, we’ll explore shame, self-doubt, emotional overwhelm, and practical tools to feel more focused, empowered, and understood. You’ll gain community, clarity, and compassion in a safe, supportive space. Led by a licensed psychiatric nurse practitioner who specializes in ADHD and women’s mental health. Intake required. Insurance or private pay accepted. Contact to join or learn more. Space is limited.
Hosted by Healing For Success
Psychiatric Nurse Practitioner, PMHNP, MS
Group meets in Baltimore, MD 21211
Were you diagnosed with ADHD in adulthood? You’re not alone. This 4-week virtual group is for women in NY, MD, and DC navigating the emotional and everyday challenges of ADHD. Together, we’ll explore shame, self-doubt, emotional overwhelm, and practical tools to feel more focused, empowered, and understood. You’ll gain community, clarity, and compassion in a safe, supportive space. Led by a licensed psychiatric nurse practitioner who specializes in ADHD and women’s mental health. Intake required. Insurance or private pay accepted. Contact to join or learn more. Space is limited.
Join us for a unique therapy group where the beloved game Stardew Valley becomes a tool for personal growth. Together, we’ll explore setting meaningful goals, fostering relationships, creating mindful routines, and managing social dynamics—all while building a virtual farm and thriving community. No gaming experience is needed—just a desire to cultivate positive change in a supportive, interactive space. With each season in Stardew Valley, you’ll uncover valuable life lessons and practical skills to apply in your daily life.
Join us for a unique therapy group where the beloved game Stardew Valley becomes a tool for personal growth. Together, we’ll explore setting meaningful goals, fostering relationships, creating mindful routines, and managing social dynamics—all while building a virtual farm and thriving community. No gaming experience is needed—just a desire to cultivate positive change in a supportive, interactive space. With each season in Stardew Valley, you’ll uncover valuable life lessons and practical skills to apply in your daily life.
See more therapy options for Sparks Glencoe
ADHD Support Groups
When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioral therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
Are there specific medications for ADHD?
Medications to treat ADHD are generally stimulants, the most common are Adderall and Ritalin. There are two categories of stimulants: Amphetamines include Adderall, Dyanavel, Vyvanse, and Dexedrine, and methylphenidates include Ritalin, Concerta, Daytrana, Focalin, Quillichew, Quillivant, and Metadate. Non-stimulants and antidepressants may be used as an alternative if stimulants aren’t effective or viable for a particular patient.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.