Cognitive Behavioral (CBT) Support Groups in Silver Spring, MD

See all support groups in Silver Spring
Photo of Claire Steinmetz Stuebe, Licensed Clinical Mental Health Counselor in Silver Spring, MD
Seasons of Change: Divorce Group for Women
Licensed Clinical Mental Health Counselor, LCMHC
Verified
"This is an ongoing virtual divorce support group for women. Each 8-week group focuses on psycho-education, empathy and compassion to support women who are going through the divorce process or are on the other side of divorce. Grief, loss, learning ..."
(919) 739-4110 
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Group meets in:
Silver Spring, MD 20910
Photo of Nicole Twaalfhoven, Counselor in Silver Spring, MD
Women's empowerment Group
Counselor, LCPC-S, NCC
Verified
"The goal of this group is to stop letting fear dictate your behavior. !!This is by no means a man-bashing group!! It is for women to lift one another up, to learn, listen, and feel heard. We will work on ..."
(240) 201-2371 
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Group meets in:
Silver Spring, MD 20910
Photo of Denise Katz, Clinical Social Work/Therapist in Silver Spring, MD
Women's Empowerment Group
Clinical Social Work/Therapist, LCSW-C
Verified
"This group is for women, 37-65 years old. The group will address areas relating to dealing with life transition, raising children, empty nest, career challenges, chronic pain, relationships, separation and divorce. Through discussion, creative exercises and support group members will ..."
(443) 315-2355 
Group meets in:
Silver Spring, MD 20904
Not accepting new clients
Nanor Wellness Village, LLC
Clinical Social Work/Therapist, LCSW-C
Verified
"We are a community of mental health professionals who believe in inspiring others to take the steps necessary to control their wellness needs. We are enthusiastic about joining forces with families as a whole and others who are ready to ..."
(240) 650-9645 
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Group meets in:
Silver Spring, MD 20905
Photo of Lia Davis, LPC Intern in Silver Spring, MD
Embracing Your Power: Women's ADHD Group
LPC Intern
Verified
"If you've ever felt boxed in by the way you are "supposed" to do things with ADHD, come join this group! Connect with other women to embrace the power of your brain, practice self-compassion, and let go of guilt. Staff ..."
(240) 698-2530 
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Group meets in:
Silver Spring, MD 20910
Photo of Janeen Cross, Clinical Social Work/Therapist in Silver Spring, MD
Teens & Adolescent Groups
Clinical Social Work/Therapist, DSW, MBA, LCSW
Verified
"5 week psychoeducation group teaching social and interpersonal skills. "
(240) 774-2713 
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Group meets in:
Silver Spring, MD 20910
Photo of 1st Medical PainRehab Center in Silver Spring, MD
Silver Spring Wellness Center
Verified
"Dedicated to Health and Mental Wellness Coaching. Our Life Coach provides individualized weight loss consultation and coaching programs with exceptional individual outcomes. Within our Weight loss coaching program; our clients have successful reduced or completely stopped taking hypertensive and diabetes ..."
(301) 715-8960 
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Group meets in:
Silver Spring, MD 20903
Photo of Sheryl J Frank, Psychologist in Silver Spring, MD
Parenting Group: Stop, Think, Act
Psychologist, PhD
Verified
"6-week group for parents of children ages 7 - 13 who struggle with behavioral and emotional regulation. Parents will share their stories of struggles, successes and funny incidents that occur every day in their children's lives. The goals include developing ..."
(301) 825-5033 
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Group meets in:
Silver Spring, MD 20910

More Groups Nearby

Photo of Claire Steinmetz Stuebe, Licensed Clinical Mental Health Counselor in Silver Spring, MD
Seasons of Change: Divorce Group for Women
Licensed Clinical Mental Health Counselor, LCMHC
Verified
"This is an ongoing virtual divorce support group for women. Each 8-week group focuses on psycho-education, empathy and compassion to support women who are going through the divorce process or are on the other side of divorce. Grief, loss, learning ..."
(919) 739-4110 
View
Group meets in:
Silver Spring, MD 20910
Photo of Nicole Twaalfhoven, Counselor in Silver Spring, MD
Women's empowerment Group
Counselor, LCPC-S, NCC
Verified
"The goal of this group is to stop letting fear dictate your behavior. !!This is by no means a man-bashing group!! It is for women to lift one another up, to learn, listen, and feel heard. We will work on ..."
(240) 201-2371 
View
Group meets in:
Silver Spring, MD 20910
Photo of Denise Katz, Clinical Social Work/Therapist in Silver Spring, MD
Women's Empowerment Group
Clinical Social Work/Therapist, LCSW-C
Verified
"This group is for women, 37-65 years old. The group will address areas relating to dealing with life transition, raising children, empty nest, career challenges, chronic pain, relationships, separation and divorce. Through discussion, creative exercises and support group members will ..."
(443) 315-2355 
Group meets in:
Silver Spring, MD 20904
Not accepting new clients
Nanor Wellness Village, LLC
Clinical Social Work/Therapist, LCSW-C
Verified
"We are a community of mental health professionals who believe in inspiring others to take the steps necessary to control their wellness needs. We are enthusiastic about joining forces with families as a whole and others who are ready to ..."
(240) 650-9645 
View
Group meets in:
Silver Spring, MD 20905
Photo of Cindy Bull Crane, Clinical Social Work/Therapist in Silver Spring, MD
Life Tranisitions Group
Clinical Social Work/Therapist, MSW, LCSW-C
Verified
"My processing and CBT skills and mindfulness groups are for young adults and adults going through significant life transitions, including issues such as ADHD, Chronic Illness and Trauma-related issues of all types. Groups are rolling and limited to max of ..."
(301) 246-2921 
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Group meets in:
Bethesda, MD 20817
Photo of Brandon L Goldstein, Psychologist in Silver Spring, MD
Co-ed Separation and Divorce Support Group
Psychologist, PhD
Verified
"This 16-week co-ed group is intended for adults of all ages who are currently separated or divorced and would like a safe and non-judgmental space to process their associated feelings. Topics will include coping skills, stress management, acceptance strategies, self-care ..."
(301) 701-5494 
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Group meets in:
Rockville, MD 20852
Photo of Jamila Gipson, LPC Intern in Silver Spring, MD
Adolescent Racial Identity Group - Thursdays / $50
LPC Intern
Verified
"This processing, psychoeducation and skills building group at Adika Counseling is for teens who identify as minority and have dealt with or are dealing with issues related to their racial, ethnic, national, cultural/multicultural identities. This includes those who are minorities ..."
(410) 673-4873 
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Group meets in:
Rockville, MD 20852
Waitlist for new clients
Photo of Voted '2022 Top Therapist'- Andrea Zawatsky, Clinical Social Work/Therapist in Silver Spring, MD
Anxiety Support Group for Teens
Clinical Social Work/Therapist, MSW, LCSW-C, CCTP
Verified
"Join us for a teen support group where we discuss anxiety and how it affects our daily lives. Teens will feel less alone and more understood by meeting other peers who are dealing with similar issues. Along with the help ..."
(301) 822-2704 
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Group meets in:
North Bethesda, MD 20852
Photo of Mary Carlough, Clinical Social Work/Therapist in Silver Spring, MD
Family Members & Loved Ones Impacted by Addiction
Clinical Social Work/Therapist, MSW, LCSW-C
Verified
"This group is geared towards family members & loved ones concerned about the impact of addiction and how to find help. & support. Topics discussed may include: Coping with your feelings, the Brain Disease of Addiction, Signs & Symptoms, Family ..."
(240) 339-6853 
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Group meets in:
Bethesda, MD 20814
Photo of The Snow Psychology Group, LLC, Psychologist in Silver Spring, MD
Co-ed Separation and Divorce Support Group
Psychologist, PhD
Verified
"This 16-week co-ed group is intended for adults of all ages who are currently separated or divorced and would like a safe and non-judgmental space to process their associated feelings. Topics will include coping skills, stress management, acceptance strategies, self-care ..."
(301) 321-7537 
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Group meets in:
Rockville, MD 20852
Photo of Erin Severe, Psychologist in Silver Spring, MD
Everyday Mindfulness Skills Group
Psychologist, PsyD
Verified
"The Everyday Mindfulness Skills Group is a 12-week therapy group for adults who are feeling overwhelmed or stressed and would like to learn mindfulness skills to increase a sense of life balance, resiliency, and feelings of peace and well-being. Learn ..."
(240) 453-4689 
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Group meets in:
Rockville, MD 20852
Photo of The Snow Psychology Group, LLC, Psychologist in Silver Spring, MD
Psychotherapy Group for Depression and Anxiety
Psychologist, PhD
Verified
"This 14-week Cognitive -Behavioral Therapy ( CBT ) group is for adults (18+) who are feeling depressed and/or anxious. This confidential group will teach you how to recognize and modify your negative and anxiety-provoking thought patterns that affect your feelings and behaviors so ..."
(301) 321-7537 
View
Group meets in:
Rockville, MD 20852

See more therapy options for Silver Spring

Cognitive Behavioral (CBT) Support Groups
Cognitive-behavioral therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviors that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.

If you're looking for CBT therapy in Silver Spring or for a Silver Spring CBT support group these professionals provide cognitive behavioral therapy, cbt group therapy, cbt therapy, cognitive behavior therapy, cognitive therapy and behavioral therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counselors.

What is the difference between Group Therapy and a Support Group?
Silver Spring Support Groups and Group Therapy both offer a safe place to explore important issues. It is important, however, to understand the difference between the two.

Group therapy in Silver Spring is led by a therapist, group psychotherapist, or group counselor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.

Support groups in Silver Spring are usually facilitated by a therapist or counselor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.

Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.