Anger Management Support Groups in Silver Spring, MD
See all support groups in Silver SpringThere are no results for support groups in Silver Spring
Check out support groups located nearby or offering teletherapy in Maryland below.More Groups Nearby
Anger Management Group
Counselor, MS, MA, MBA, LCPC, NCC
Verified
Verified
"This therapy group is for professional men and women in the age range of 25-55 who are facing
anger
issues at work and in their personal relationships. It is a close group of no more than 8 participants and it ..."
Anger Management Educational & Processing Group
Counselor, MS, MA, MBA, LCPC, NCC
Verified
Verified
"Our close therapy group is designed for 6 to 8 adult participants. It is a 13-weeks educational and processing program, with assignments and group exercises. The next group starts on Tuesday, June 28, 2021. "
Anger Management Programs
Counselor, PhD, LCPC, NBCT
Verified
Verified
"The program consists of 12 lessons and you will receive a certificate of completion.
You may also choose to complete the program via individual sessions rather than group sessions. "
7&8 Year Old Emotion Regulation Group
Counselor, MS, LCPC-S, RPT
Verified
Verified
"This group will provide strategies and coping mechanism around emotion regulation, mindfulness and healthy interpersonal skills. Each group contains three to five 7 & 8 year olds, and is held in-person for 10 weeks. Monday's group run from 5:15-6:15pm and ..."
DBT Informed Skills Group for Teens (13-18 yrs)
Clinical Social Work/Therapist, LMSW
Verified
Verified
"Our DBT informed skills training group for middle school and high school age youth promotes the skills from the four main modules of DBT. Treatment focus areas include; school participation refusal, chronic avoidance issues, behavioral concerns, relational difficulties, impulsivity, self-harming ..."
Waitlist for new clients
Men's Group and Adult Mixed Gender Groups
Psychologist, PsyD
Verified
Verified
"Groups are insight oriented process groups providing the support, insight and experiential opportunities for healing and working through character and daily life struggles. "
Dialectical Behavioral Therapy (DBT) Skills
PhD
Verified
Verified
"Do you struggle with mood regulation, calming down, and tolerating sad or difficult situations? This ONLINE DBT group is targeted towards adults (25+) and is capped at 10 members. Meredith Futernick, LPC will teach you the 4 primary DBT skills: ..."
Wholesome Health 360
Psychiatric Nurse Practitioner, MSN, PMHNP-C, FNP-BC
Verified
Verified
"Addiction, Mens group, Womens group, Trauma, Multiple support groups for parents and grief. Art therapy for teens and adults. Play therapy for children under 10. "
Body Psychotherapy
Clinical Social Work/Therapist, LCSW-C
Verified
Verified
"This group engages the body in unlocking each person's capacity for healing. As the body is enlivened - through breath work, dance and stress positions - physical blocks are identified and emotional states are released. This group incorporates Core Energetics, ..."
Emotional Regulation
Psychiatric Nurse Practitioner, MSN, PMHNP-C, FNP-BC
Verified
Verified
"We have multiple group therapy options: Women’s group, men’s group, parent support, trauma, grief,
anger management
, art therapy, Smart Recovery "
Social and Emotional Skills Group
Counselor, MA, LGPC
Verified
Verified
"This group will provide strategies and coping mechanisms in emotion regulation, flexibility & rigid thinking, executive functioning, and social skills. Closed group with about 3-4 group members. This therapy group will be offered in-person for 12 weeks. This group will ..."
See more therapy options for
Anger Management Support Groups
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like cognitive behavior therapy (CBT), which can last weeks to months. Others, like dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.
What is the difference between Group Therapy and a Support Group?
Silver Spring Support Groups and Group Therapy both offer a safe place to explore important issues. It is important, however, to understand the difference between the two.
Group therapy in Silver Spring is led by a therapist, group psychotherapist, or group counselor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.
Support groups in Silver Spring are usually facilitated by a therapist or counselor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.
Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Group therapy in Silver Spring is led by a therapist, group psychotherapist, or group counselor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.
Support groups in Silver Spring are usually facilitated by a therapist or counselor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.
Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.