EviJoy Counseling Center, LLC
EviJoy Counseling Center, LLC is a group private practice that consists of 3 providers that specialise mainly in anxiety and women issues. We see all clients no matter your race, gender, sex, or ethnic background. Our goal is to help ...
Hosted by EviJoy Counseling Center
Licensed Clinical Professional Counselor, MS, LCPC, NCC, C-DBT
Verified Verified
Group meets in Owings Mills, MD 21117
EviJoy Counseling Center, LLC is a group private practice that consists of 3 providers that specialise mainly in anxiety and women issues. We see all clients no matter your race, gender, sex, or ethnic background. Our goal is to help ...
Grow Yourself! Girls Expressive Arts Therapy
Group 1: Girls ages 9-11, Grow Yourself! begin to understand your inner emotional world a resource, create inner calm and acceptance through mindfulness and creative expression, feel more empowered to express your unique strengths and authentic sense of self by ...
Hosted by Kelly McCabe
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Group meets in Bethesda, MD 20814
Group 1: Girls ages 9-11, Grow Yourself! begin to understand your inner emotional world a resource, create inner calm and acceptance through mindfulness and creative expression, feel more empowered to express your unique strengths and authentic sense of self by ...
Delmarva Counseling Center LLC
Dr. Hamilton, offers therapy in the office and telehealth to patients who are trauma impacted, substance use/abused, and other mental health services to help families navigate relationship and behavioral issues to secure long-term solutions. Age groups: Adults; children/adolescents. Individual; couples; ...
Hosted by Delmarva Counseling Center LLC
Marriage & Family Therapist, EdD
Verified Verified
Group meets in Delmar, MD 21875
Dr. Hamilton, offers therapy in the office and telehealth to patients who are trauma impacted, substance use/abused, and other mental health services to help families navigate relationship and behavioral issues to secure long-term solutions. Age groups: Adults; children/adolescents. Individual; couples; ...
Through a New Lens
Help your Teen challenge and change their perspective to help manage stress, regulate emotions, and have confidence to face the challenges of their everyday life. Maryland Therapy Collective's mood management and coping skills teen group is built on the foundation ...
Hosted by Maryland Therapy Collective
Clinical Social Work/Therapist, LCSW-C, CCTP, C-DBT
Verified Verified
Group meets in Olney, MD 20832
Help your Teen challenge and change their perspective to help manage stress, regulate emotions, and have confidence to face the challenges of their everyday life. Maryland Therapy Collective's mood management and coping skills teen group is built on the foundation ...
Mind/Body Group for Infertility
10-week group focused on issues surrounding infertility. Including diagnosis, treatment and decision-making. You will learn relaxation strategies, stress management and self-nurturing skills while receiving support from those who understand. Includes manual, book and CD as well as phone support. Group ...
Hosted by WellNest Psychology
Psychologist, PsyD
Verified Verified
Group meets in Rockville, MD 20850
10-week group focused on issues surrounding infertility. Including diagnosis, treatment and decision-making. You will learn relaxation strategies, stress management and self-nurturing skills while receiving support from those who understand. Includes manual, book and CD as well as phone support. Group ...
Pregnancy Support group
FREE!!! A support group providing a safe space to connect, discuss emotional and physical challenges of pregnancy, and the joys of bringing a new baby into the world! Join at any stage of pregnancy. We can't wait to see you!
Hosted by Makenna Wheeler
Clinical Social Work/Therapist, LMSW
Verified Verified
Group meets in Baltimore, MD 21211
FREE!!! A support group providing a safe space to connect, discuss emotional and physical challenges of pregnancy, and the joys of bringing a new baby into the world! Join at any stage of pregnancy. We can't wait to see you!
Body Image Support Group
This group offers an intentional space where everyone can show up as themselves without shame or fear of judgment. It is for anyone struggling with their body image and or an eating disorder, anyone continuing their eating disorder recovery or ...
Hosted by Sharelle Langaigne
Art Therapist, MPS, LGPAT, ATR-BC
Verified Verified
Group meets in Kensington, MD 20895
This group offers an intentional space where everyone can show up as themselves without shame or fear of judgment. It is for anyone struggling with their body image and or an eating disorder, anyone continuing their eating disorder recovery or ...
COVID-19 Support Group
This group is specially designed to assist individuals who may be experiencing difficulties managing the affects of COVID-19; through a video-conferencing platform, ZOOM. We will identify a day and time to meet weekly through ZOOM for the purposes of: connecting ...
Hosted by Tanya Manyweathers LCSW-C Renewing Your Mind Inc.
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Group meets in Pikesville, MD 21208
This group is specially designed to assist individuals who may be experiencing difficulties managing the affects of COVID-19; through a video-conferencing platform, ZOOM. We will identify a day and time to meet weekly through ZOOM for the purposes of: connecting ...
Premarital Counseling Course
Now offering a premarital course for those seeking couples services but want to complete it at their own pace. Please go out the website to find out more about the course.
Hosted by Life Revisions Counseling, LLC
Licensed Clinical Professional Counselor, LCPC, NCC, BC-TMH
Verified Verified
Group meets in Ellicott City, MD 21042
Now offering a premarital course for those seeking couples services but want to complete it at their own pace. Please go out the website to find out more about the course.
Divorce Group for Kids
Separation & divorce can be difficult for kids and teens. The goal of the group is to provide support, resources and coping skills to assist kids as their parental unit changes. Information is completely confidential. Parent participation is encouraged.
Hosted by Kim Parker Wells
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Group meets in Olney, MD 20832
Separation & divorce can be difficult for kids and teens. The goal of the group is to provide support, resources and coping skills to assist kids as their parental unit changes. Information is completely confidential. Parent participation is encouraged.
Parenting Strategies for Behavioral Problems
All too often, kids (5-15 yo) with behavioral issues at home or school (impulsivity, inattention, rule breaking, homework difficulties, aggression) are simply diagnosed with ADHD and medicated into submission - with poor outcomes or troublesome side-effects. Alternatively, kids demand constant ...
Hosted by Melvyn P Heyes
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Group meets in Edgewater, MD 21037
All too often, kids (5-15 yo) with behavioral issues at home or school (impulsivity, inattention, rule breaking, homework difficulties, aggression) are simply diagnosed with ADHD and medicated into submission - with poor outcomes or troublesome side-effects. Alternatively, kids demand constant ...
Managing Conflict & Improving Interpersonal Skills
Tired of bottling up emotions? Do you compromise your true feelings and end up feeling frustrated? Join us for an 8 week group where you will identify unhelpful patterns of communication, learn to live with less resentment, learn to express ...
Tired of bottling up emotions? Do you compromise your true feelings and end up feeling frustrated? Join us for an 8 week group where you will identify unhelpful patterns of communication, learn to live with less resentment, learn to express ...
Teen Girls' Skills + Support Group
This group is designed for female-identifying teens (13-18) looking for an open, relaxed, and supportive environment to discuss relevant mental health topics, process thoughts and feelings with peers and licensed therapist, and build on/create a stronger foundation of coping tools, ...
Hosted by Carly Garrett Schreiner
Clinical Social Work/Therapist, LMSW
Verified Verified
Group meets in Bethesda, MD 20814
This group is designed for female-identifying teens (13-18) looking for an open, relaxed, and supportive environment to discuss relevant mental health topics, process thoughts and feelings with peers and licensed therapist, and build on/create a stronger foundation of coping tools, ...
Psychodynamic supervision for clinicians
This group welcomes psychologists, psychiatrists, social workers, counselors and any mental health professionals interested in developing proficiency in psychodynamic & psychoanalytic approaches. Clinicians are helped to conceptualize patient dynamics, assess psychopathology and strengths and to recognize defensive styles, deficits & ...
Hosted by Lynn Friedman, Ph.D.
Psychologist, PhD, FABP
Verified Verified
Group meets in Chevy Chase, MD 20815
This group welcomes psychologists, psychiatrists, social workers, counselors and any mental health professionals interested in developing proficiency in psychodynamic & psychoanalytic approaches. Clinicians are helped to conceptualize patient dynamics, assess psychopathology and strengths and to recognize defensive styles, deficits & ...
Cannabis Education
Hosted by Transitional Care Service Inc
Clinical Social Work/Therapist, LCSW-C, SAP, CEAP
Verified Verified
Group meets in Baltimore, MD 21209
You Matter!
If you are hungry for real connection and going beyond small talk, join us for an evening of conscious communication, self-inquiry, and authentic connection! You will learn the fundamentals of authentic relating and conscious communication, so you can enjoy more ...
If you are hungry for real connection and going beyond small talk, join us for an evening of conscious communication, self-inquiry, and authentic connection! You will learn the fundamentals of authentic relating and conscious communication, so you can enjoy more ...
SoulCollage® groups
Are you interested in using imagery to explore who you are? SoulCollage® is a creative process of self-discovery using magazine images to create collages that will help you reconnect to the different parts of yourself. No artistic skill required!
Hosted by Katerina A Evans
Licensed Clinical Professional Counselor, MA, LCPC, ATR
Verified Verified
Group meets in Annapolis, MD 21403
Are you interested in using imagery to explore who you are? SoulCollage® is a creative process of self-discovery using magazine images to create collages that will help you reconnect to the different parts of yourself. No artistic skill required!
DBT Skills Group for Adults
In the DBT skills group we cover the four main skill sets of Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance. In the first hour of the group we participate in a mindfulness practice, and we review skills practice and ...
Hosted by Vaughan Counseling Services, LLC
Counselor, MA, LCPC
Verified Verified
Group meets in Aspen Hill, MD 20906
In the DBT skills group we cover the four main skill sets of Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance. In the first hour of the group we participate in a mindfulness practice, and we review skills practice and ...
PEERS® for Young Adults
PEERS® for Young Adults (Ages 19-29) is a 16-week evidence-based social skills intervention for motivated young adults, who are interested in learning ways to help make and keep friends. During each group session, young adults are taught important social skill ...
Hosted by Hope Harris-Black
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
Group meets in Chevy Chase, MD 20815
PEERS® for Young Adults (Ages 19-29) is a 16-week evidence-based social skills intervention for motivated young adults, who are interested in learning ways to help make and keep friends. During each group session, young adults are taught important social skill ...
Grieve Fully, Live Fully
Our grief support group offers a safe space to share your loss and pain, whether it is the death of a loved one, a divorce, a break-up, or even the loss of the world we lived in before the pandemic. ...
Our grief support group offers a safe space to share your loss and pain, whether it is the death of a loved one, a divorce, a break-up, or even the loss of the world we lived in before the pandemic. ...
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FAQs - About Group Therapy and Support Groups
How can I find a support group in Maryland?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.