Are you feeling overwhelmed by motherhood? Feeling like you don't know how to build your village? Are you not recognizing yourself or your body postpartum? Our group will help you better understand postpartum, how to support and care for yourself, and how to begin building community. Join our 90-minute postpartum support group designed to help moms connect, share, and receive guidance from experts in postpartum wellness. The session ends with 30 minutes of movement and education from postpartum professionals (Pelvic floor, Yoga, Nutritionist, Strength Training, etc.) to support your recovery and wellbeing. Register Here: https://forms.gle/Wjm4xJbX8B91yFyK6
Hosted by Lauren Reider
Clinical Social Work/Therapist, LCSW-C, CGP
Group meets in Severna Park, MD 21146
Are you feeling overwhelmed by motherhood? Feeling like you don't know how to build your village? Are you not recognizing yourself or your body postpartum? Our group will help you better understand postpartum, how to support and care for yourself, and how to begin building community. Join our 90-minute postpartum support group designed to help moms connect, share, and receive guidance from experts in postpartum wellness. The session ends with 30 minutes of movement and education from postpartum professionals (Pelvic floor, Yoga, Nutritionist, Strength Training, etc.) to support your recovery and wellbeing. Register Here: https://forms.gle/Wjm4xJbX8B91yFyK6
Accepting Carefirst, Medicaid and Cigna. Fee for group is $45 per session for Out of Network. Join us for an exciting adventure designed for a 4-6 adult. All of whom are aiming to address their own therapeutic goals. This group will utilize the dungeons and dragons 5th edition system as a means to bolster social engagement and interaction, empowerment, creative problem-solving, self-advocacy, and more while utilizing narrative therapy, ACT, and play therapy concepts. No table top experience necessary! Individuals will create a character developed around their personal goals. Participants must be in MD. Virtual. 5-6-24
Hosted by Bradford Counseling Services, LLC
Licensed Clinical Professional Counselor, MS, LCPC
Group meets in Severna Park, MD 21146
We works with kids, adolescents and adults.
Accepting Carefirst, Medicaid and Cigna. Fee for group is $45 per session for Out of Network. Join us for an exciting adventure designed for a 4-6 adult. All of whom are aiming to address their own therapeutic goals. This group will utilize the dungeons and dragons 5th edition system as a means to bolster social engagement and interaction, empowerment, creative problem-solving, self-advocacy, and more while utilizing narrative therapy, ACT, and play therapy concepts. No table top experience necessary! Individuals will create a character developed around their personal goals. Participants must be in MD. Virtual. 5-6-24
This 3 week series of 5 sessions will include: Reframing experiences of things like rage, sadness, & panic from mental health to evidence of the things we aren’t GETTING. Unburdening of shame and grief in motherhood. Rethinking balance and how this can be a helpful shift. Recognizing that those moments where we feel like we’re being “bad” moms, really is YOU trying to protect YOU. We will find the space between stimulus & reaction so you feel like you’re able to pause, approach with curiosity & more knowledge about your choice in a way that feels safe for you.
Therapy for teens/ adults in person in Severna Park, virtually in MD, or walk and talk in Annapolis.
This 3 week series of 5 sessions will include: Reframing experiences of things like rage, sadness, & panic from mental health to evidence of the things we aren’t GETTING. Unburdening of shame and grief in motherhood. Rethinking balance and how this can be a helpful shift. Recognizing that those moments where we feel like we’re being “bad” moms, really is YOU trying to protect YOU. We will find the space between stimulus & reaction so you feel like you’re able to pause, approach with curiosity & more knowledge about your choice in a way that feels safe for you.
This group that utilizes the D&D 5th Edition System aimed to bolster social engagement and interaction, empowerment, creative problem-solving, self-advocacy, and more while using Narrative Therapy, ACT, and Play Therapy concepts. The group is intended for 3-5 adult individuals, all of whom are aiming to address their own therapeutic goals. We accept CareFirst, Cigna, and Medicaid. For Out of Network participants, we charge $45/session. No table-top experience is necessary to join! Individuals will first meet with the group facilitator to develop a character and their personal goals. Participants must be in MD.
Hosted by William Willis
Clinical Social Work/Therapist, LCSW-C
Group meets in Severna Park, MD 21146
I have been practicing for 6 years with experience assisting teens and adults.
This group that utilizes the D&D 5th Edition System aimed to bolster social engagement and interaction, empowerment, creative problem-solving, self-advocacy, and more while using Narrative Therapy, ACT, and Play Therapy concepts. The group is intended for 3-5 adult individuals, all of whom are aiming to address their own therapeutic goals. We accept CareFirst, Cigna, and Medicaid. For Out of Network participants, we charge $45/session. No table-top experience is necessary to join! Individuals will first meet with the group facilitator to develop a character and their personal goals. Participants must be in MD.
Entrepreneur 101
A Counselor's Guide to Setting- up and Growing a Private Practice
When: Call for a private appointment
Time: Individual appointments
Where: Ruxton Towers
8415 Bellona Lane Suite 215
Towson, MD, 21204
Topics will cover:
1) Comprising the Planning Stage, "What and Where"
2) Developing a Business Plan, "When to Begin"
3) Launching process of a practice "How to Create Connections"
4) Forms to begin your practice "Legal and Ethical Issues"
**Workshop Includes: Guidebook and all the Forms you need to begin practicing today.
Cost: $395 2hr. one-on-one session Discount for all new renters!
Hosted by Kathleen M Horrigan
Counselor, MS, NCC, BCC, LCPC, CGT
Group meets in Severna Park, MD 21146
Entrepreneur 101
A Counselor's Guide to Setting- up and Growing a Private Practice
When: Call for a private appointment
Time: Individual appointments
Where: Ruxton Towers
8415 Bellona Lane Suite 215
Towson, MD, 21204
Topics will cover:
1) Comprising the Planning Stage, "What and Where"
2) Developing a Business Plan, "When to Begin"
3) Launching process of a practice "How to Create Connections"
4) Forms to begin your practice "Legal and Ethical Issues"
**Workshop Includes: Guidebook and all the Forms you need to begin practicing today.
Cost: $395 2hr. one-on-one session Discount for all new renters!
Virtual Workshop. The Seven Principles Workshop for Couples is based on the acclaimed research of Dr. John Gottman as presented in his New York Times bestseller: The Principles for Marking Marriages Work. This educational workshop will help improve your friendship and conflict management skills. Workshop includes lectures and private couple exercises. Registration include the book, two workbook manuals and communication cards. Participants will not share their personal problems in front of others. In 6 hours, learn tools to improve friendship, enhance intimacy, manage conflict constructively and maintain gains throughout a lifetime. Register for workshop if you are pre-engaged, premarital and already married.
Hosted by Cynthia Agyeman-Anane
Clinical Social Work/Therapist, LCSW-C, LICSW
Group meets in Severna Park, MD 21146
Virtual Workshop. The Seven Principles Workshop for Couples is based on the acclaimed research of Dr. John Gottman as presented in his New York Times bestseller: The Principles for Marking Marriages Work. This educational workshop will help improve your friendship and conflict management skills. Workshop includes lectures and private couple exercises. Registration include the book, two workbook manuals and communication cards. Participants will not share their personal problems in front of others. In 6 hours, learn tools to improve friendship, enhance intimacy, manage conflict constructively and maintain gains throughout a lifetime. Register for workshop if you are pre-engaged, premarital and already married.
This workshop is geared toward engaged couples. Prior to walking down the aisle, attend this workshop to help make your marriage work with Dr. John Gottman who has created a program to help couples improve their friendship and conflict management skills, gains skills to address perpetual and solvable problems, created shared meaning and maintain gains throughout a lifetime. . Workshop includes lectures and private couple exercises. Registration include the book: The Principles for Marking Marriages Work, two workbooks and fun communication cards.
Hosted by Cynthia Agyeman-Anane
Clinical Social Work/Therapist, LCSW-C, LICSW
Group meets in Severna Park, MD 21146
This workshop is geared toward engaged couples. Prior to walking down the aisle, attend this workshop to help make your marriage work with Dr. John Gottman who has created a program to help couples improve their friendship and conflict management skills, gains skills to address perpetual and solvable problems, created shared meaning and maintain gains throughout a lifetime. . Workshop includes lectures and private couple exercises. Registration include the book: The Principles for Marking Marriages Work, two workbooks and fun communication cards.
More Groups Nearby
Tuesday October 14, 2025 5:00 PM – 6:00 PM ET Cognitive Distortions in Anxiety & Depression Thursday, October 16, 2025 5:00 PM – 6:00 PM ET Positive Self-Talk & Reframing Negative Thoughts Tuesday, October 21, 2025 5:00 PM – 6:00 PM ET Stress & the Body – Physical Health Connections Thursday, October 23, 2025 5:00 PM – 6:00 PM ET Relaxation Techniques (Breathing, Visualization, PMR) Tuesday, October 28, 2025 5:00 PM – 6:00 PM ET Trauma Triggers – Identifying & Managing Reactions Thursday, October 30, 2025 5:00 PM – 6:00 PM ET Creating a Personal Safety & Support Plan
Tuesday October 14, 2025 5:00 PM – 6:00 PM ET Cognitive Distortions in Anxiety & Depression Thursday, October 16, 2025 5:00 PM – 6:00 PM ET Positive Self-Talk & Reframing Negative Thoughts Tuesday, October 21, 2025 5:00 PM – 6:00 PM ET Stress & the Body – Physical Health Connections Thursday, October 23, 2025 5:00 PM – 6:00 PM ET Relaxation Techniques (Breathing, Visualization, PMR) Tuesday, October 28, 2025 5:00 PM – 6:00 PM ET Trauma Triggers – Identifying & Managing Reactions Thursday, October 30, 2025 5:00 PM – 6:00 PM ET Creating a Personal Safety & Support Plan
Tender Seasons is a virtual therapy group for women navigating infertility, fertility challenges, or prolonged seasons of waiting for motherhood. Infertility can bring deep grief, isolation, and emotional exhaustion that is often difficult to share with others who have not experienced it. This group offers a supportive space where women can process these emotions with others who understand. Participants will explore the emotional impact of infertility, learn coping tools for managing anxiety and grief, and find connection with women facing similar challenges. The group focuses on reducing isolation, strengthening resilience, and supporting emotional well-being throughout the fertility journey.
Tender Seasons is a virtual therapy group for women navigating infertility, fertility challenges, or prolonged seasons of waiting for motherhood. Infertility can bring deep grief, isolation, and emotional exhaustion that is often difficult to share with others who have not experienced it. This group offers a supportive space where women can process these emotions with others who understand. Participants will explore the emotional impact of infertility, learn coping tools for managing anxiety and grief, and find connection with women facing similar challenges. The group focuses on reducing isolation, strengthening resilience, and supporting emotional well-being throughout the fertility journey.
The Engaging People Program is a 26-week structured curriculum. This group is for individual(s) who have committed acts of aggression, abuse, and violence towards their significant others. We offer the opportunity to rehabilitate and focus on developing skills to help move from "power and control" themes to being able to manage emotions effectively so that they can better relate and respond to relationship conflicts appropriately. This is available to individuals that are court ordered for treatment, self-referrals, and referrals from agencies. Fee is based on income with a sliding scale (Insurance is not accepted for this service).
Hosted by Relational Excellence, LLC
Licensed Clinical Professional Counselor, LCPC
Group meets in Glen Burnie, MD 21061
The Engaging People Program is a 26-week structured curriculum. This group is for individual(s) who have committed acts of aggression, abuse, and violence towards their significant others. We offer the opportunity to rehabilitate and focus on developing skills to help move from "power and control" themes to being able to manage emotions effectively so that they can better relate and respond to relationship conflicts appropriately. This is available to individuals that are court ordered for treatment, self-referrals, and referrals from agencies. Fee is based on income with a sliding scale (Insurance is not accepted for this service).
A safe, confidential, space designed for women of color to engage in supportive guided discussions & learn from the collective wisdom of others. Tools will be shared to navigate life’s challenges, including family, work, and relationships.
Hosted by Wendy-Nia Griffin
Licensed Clinical Professional Counselor, JD, LCPC
Group meets in Silver Spring, MD 20910
A safe, confidential, space designed for women of color to engage in supportive guided discussions & learn from the collective wisdom of others. Tools will be shared to navigate life’s challenges, including family, work, and relationships.
I love running small online support groups and I've decided to start an interest list for a new group centered on the struggles of Job Seekers in the current economy. I have background as a career specialist at an unemployment center, and due in part to my specialty in ADHD I have worked extensively on the challenges of job search with my clients as a therapist. The group is open to anyone who is looking for a new job but especially the unemployed and underemployed. Message me if you'd like to be added to the interest list.
Hosted by Sam Wilson
Clinical Social Work/Therapist, MSW, LCSW-C
Group meets in Kensington, MD 20895
I love running small online support groups and I've decided to start an interest list for a new group centered on the struggles of Job Seekers in the current economy. I have background as a career specialist at an unemployment center, and due in part to my specialty in ADHD I have worked extensively on the challenges of job search with my clients as a therapist. The group is open to anyone who is looking for a new job but especially the unemployed and underemployed. Message me if you'd like to be added to the interest list.
Access the therapeutic benefits of time spent in nature, while connecting with other women and learning skills to become proficient at hiking, navigation, and hike preparation. This 6-week group will also prepare those who are interested to participate in a Therapeutic Backpacking group, which culminates in an overnight backpacking trip on the Appalachian Trail.
Access the therapeutic benefits of time spent in nature, while connecting with other women and learning skills to become proficient at hiking, navigation, and hike preparation. This 6-week group will also prepare those who are interested to participate in a Therapeutic Backpacking group, which culminates in an overnight backpacking trip on the Appalachian Trail.
Often times men need a forum where they can feel supported and encouraged to explore the holistic parameters of being a man in today's complex world. Stressors and anxiety that can associated with family, spouses, partners, children ,and work are explored in a non judgmental space prompting wellness and empowerment. This group is designed to ADVOCATE, SUPPORT, and EMPOWER Men Only !!! We dive in and put it all on the table.
Hosted by Prof. Lester Lee Burney
Licensed Clinical Professional Counselor, MS, CAIMHP, LCPC
Group meets in Catonsville, MD 21228
Often times men need a forum where they can feel supported and encouraged to explore the holistic parameters of being a man in today's complex world. Stressors and anxiety that can associated with family, spouses, partners, children ,and work are explored in a non judgmental space prompting wellness and empowerment. This group is designed to ADVOCATE, SUPPORT, and EMPOWER Men Only !!! We dive in and put it all on the table.
Our Women's DBT-Informed Group utilizes Evidence-Based treatment that targets common issues faced by women who are coping with life transitions, emotional dysregulation, interpersonal conflicts, depression and anxiety. Clients will learn the standard DBT skills and have the time to process their experiences in a safe, supportive and confidential environment. Contact Mary Carlough at 240- 394-8070 for more information. Open Enrollment, Virtual
Hosted by Mary Carlough
Clinical Social Work/Therapist, MSW, LCSW-C
Group meets in Bethesda, MD 20814
Now Forming Graduate Adult Skills Group - I provide HIPAA Compliant Teletherapy for individuals, groups & families
Our Women's DBT-Informed Group utilizes Evidence-Based treatment that targets common issues faced by women who are coping with life transitions, emotional dysregulation, interpersonal conflicts, depression and anxiety. Clients will learn the standard DBT skills and have the time to process their experiences in a safe, supportive and confidential environment. Contact Mary Carlough at 240- 394-8070 for more information. Open Enrollment, Virtual
Age range is 29 to 75, males and females,mixture of sexual orientations, and ethinicall diverse. Focus is on relationships with partners, parents children, and extended family members,work and lack thereof, career goals,dealing with loss and stresses of daily life, as well as childhood traumas.
Age range is 29 to 75, males and females,mixture of sexual orientations, and ethinicall diverse. Focus is on relationships with partners, parents children, and extended family members,work and lack thereof, career goals,dealing with loss and stresses of daily life, as well as childhood traumas.
Intensive outpatient group for adults
Hosted by Utopia Health Center
Psychiatric Nurse Practitioner, NP Psyc
Group meets in Greenbelt, MD 20770
We specialize in providing therapy for adolescence and adults faced with life changing or day to day living conditions.
Intensive outpatient group for adults
We are trained mental health professionals, providing counseling services to out community, case management, advocacy services, CBT, Psychodynamic therapies, to support individuals in their recovery and intergration back to community. The team composes of Social workers, Counsellors, Nurse Practitioners in mental health, addiction counsellors and vocational trainers
Hosted by OHV-Mental Health Clinic
Clinical Social Work/Therapist, LMSW
Group meets in Baltimore, MD 21215
We are trained mental health professionals, providing counseling services to out community, case management, advocacy services, CBT, Psychodynamic therapies, to support individuals in their recovery and intergration back to community. The team composes of Social workers, Counsellors, Nurse Practitioners in mental health, addiction counsellors and vocational trainers
This group will focus on the belief systems that are created in the midst of traumatic events, and that then become defining belief systems until the patient works through the integration of the traumatic experience such that the mind can comprehend the experience.
This group will focus on the belief systems that are created in the midst of traumatic events, and that then become defining belief systems until the patient works through the integration of the traumatic experience such that the mind can comprehend the experience.
The group addresses Substance Use Disorders (SUD). Our therapists deliver essential treatment and support in a group setting to those facing challenges with substance use and co-occurring mental health disorders. We take a holistic approach to recovery, offering care that addresses both mind and body. Our comprehensive services include Outreach and Engagement, SUD Education, and Community Education, equipping individuals with the tools and knowledge they need to achieve lasting recovery.
Hosted by Appereon Health Services - Medicaid Accepted
Treatment Center, PsyD, LCPC, LCSW, CPRNPMH
Group meets in Hyattsville, MD 20785
The group addresses Substance Use Disorders (SUD). Our therapists deliver essential treatment and support in a group setting to those facing challenges with substance use and co-occurring mental health disorders. We take a holistic approach to recovery, offering care that addresses both mind and body. Our comprehensive services include Outreach and Engagement, SUD Education, and Community Education, equipping individuals with the tools and knowledge they need to achieve lasting recovery.
See more therapy options for Severna Park
Nearby Adults Support Groups Searches for Severna Park
See More Adults Support Groups Adults Support Groups
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioral therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.