ADHD Support Groups in Essex, MD

ADHD is more than just a diagnosis—it's a unique way of experiencing the world. At active responders inc we celebrate the strengths and abilities that come with ADHD and empower our clients to thrive in all aspects of their lives. Your ADHD is a part of who you are—let's embrace it together and unlock your limitless potential.
Photo of Dr. Mary Alabi - Active Responders, Inc., Psychiatric Nurse Practitioner, DNP, CRNP, PMH, -BC
Hosted by Active Responders, Inc.
Psychiatric Nurse Practitioner, DNP, CRNP, PMH, -BC
Group meets in Essex, MD 21221
These are are the issues we can help you with; ADHD, Anxiety, Depression, mood disorder, Anger management
ADHD is more than just a diagnosis—it's a unique way of experiencing the world. At active responders inc we celebrate the strengths and abilities that come with ADHD and empower our clients to thrive in all aspects of their lives. Your ADHD is a part of who you are—let's embrace it together and unlock your limitless potential.
(443) 879-7563 View (443) 879-7563
At our practice, we understand that anxiety can be overwhelming and affect every aspect of your life. Whether you’re experiencing constant worry, panic attacks, or social anxiety, we’re here to support you. Our comprehensive treatment plan is tailored to meet your unique needs, providing you with the tools to regain control and live a fulfilling life.
Photo of Dr. Mary Alabi - Active Responders, Inc., Psychiatric Nurse Practitioner, DNP, CRNP, PMH, -BC
Hosted by Active Responders, Inc.
Psychiatric Nurse Practitioner, DNP, CRNP, PMH, -BC
Group meets in Essex, MD 21221
These are are the issues we can help you with; ADHD, Anxiety, Depression, mood disorder, Anger management
At our practice, we understand that anxiety can be overwhelming and affect every aspect of your life. Whether you’re experiencing constant worry, panic attacks, or social anxiety, we’re here to support you. Our comprehensive treatment plan is tailored to meet your unique needs, providing you with the tools to regain control and live a fulfilling life.
(443) 879-7563 View (443) 879-7563

More Groups Nearby

PM - New ADHD and Executive Functioning Coaching, Body Doubling and Support Group. Feeling overwhelmed? Don't know where to start? Struggle with ADULTING? Let's get (shhhhh)IT DONE!!!! Get support before you waste another week and make some micro progress on your goals. Create momentum to end your work week successfully and start your weekend off right. Book a 15 min consult call: 443-791-8319 or via mujicatherapyandcoaching@hushmail.com. Facilitated by a psychotherapist with 60+ years lived experience.
Photo of Marianna Mujica, Clinical Social Work/Therapist, MSW, LMSW
Hosted by Marianna Mujica
Clinical Social Work/Therapist, MSW, LMSW
Group meets in Bel Air, MD 21014
PM - New ADHD and Executive Functioning Coaching, Body Doubling and Support Group. Feeling overwhelmed? Don't know where to start? Struggle with ADULTING? Let's get (shhhhh)IT DONE!!!! Get support before you waste another week and make some micro progress on your goals. Create momentum to end your work week successfully and start your weekend off right. Book a 15 min consult call: 443-791-8319 or via mujicatherapyandcoaching@hushmail.com. Facilitated by a psychotherapist with 60+ years lived experience.
(410) 983-3687 View (410) 983-3687
At Essential Outcomes, LLC, we blend our collective 25+ years of expertise with a diverse team skilled in cognitive behavioral therapy and positive psychology. Catering to everyone from school-age children to adults, we're dedicated to nurturing your mental health in a supportive, culturally aware environment. All of our clinicians are passionate about helping individuals overcome challenges and reach their full potential. We also conduct psychological evaluations to assist with determining social emotional needs, behavioral, and learning needs.
Photo of Rosalind R Sheppard, Psychologist, PhD
Hosted by Rosalind R Sheppard
Psychologist, PhD
Group meets in Crofton, MD 21114
At Essential Outcomes, LLC, we blend our collective 25+ years of expertise with a diverse team skilled in cognitive behavioral therapy and positive psychology. Catering to everyone from school-age children to adults, we're dedicated to nurturing your mental health in a supportive, culturally aware environment. All of our clinicians are passionate about helping individuals overcome challenges and reach their full potential. We also conduct psychological evaluations to assist with determining social emotional needs, behavioral, and learning needs.
(240) 222-1178 View (240) 222-1178
We have 4 Locations Glen Burnie, Annapolis, Columbia and Pikesville. Please call our main number to speak with our Intake specialist at 443.354.1200.
Photo of Hanita Chhabra - My Mental Health LLC , Psychiatrist, MD
Hosted by My Mental Health LLC
Psychiatrist, MD
Group meets in Glen Burnie, MD 21061
We have 4 Locations Glen Burnie, Annapolis, Columbia and Pikesville. Please call our main number to speak with our Intake specialist at 443.354.1200.
(443) 464-1539 View (443) 464-1539
Our mission is to help people live happier, healthier lives. We will come up with a plan to improve all areas of your life. If you've always felt like you've had ADHD and its made you feel sad, anxious, scattered, or that you're jut not living up to your full potential, I can help. I'm a University hospital trained PMHNP with over 20 years of healthcare experience who offers more than prescribing medication. My approach is looking at every area of your life to find as every way possible to help you feel and function better.
Photo of William Aka Bill Riggs, Psychiatric Nurse Practitioner, MSN, PMHNP
Hosted by William Aka Bill Riggs
Psychiatric Nurse Practitioner, MSN, PMHNP
Group meets in Baltimore, MD 21216
Feel like life with ADHD (and Anxiety/ Depression) is a constant struggle with staying motivated, managing daily tasks, meeting deadlines, staying organized, and feeling like you are constantly "behind" due to difficulties with focus and prioritization?
Our mission is to help people live happier, healthier lives. We will come up with a plan to improve all areas of your life. If you've always felt like you've had ADHD and its made you feel sad, anxious, scattered, or that you're jut not living up to your full potential, I can help. I'm a University hospital trained PMHNP with over 20 years of healthcare experience who offers more than prescribing medication. My approach is looking at every area of your life to find as every way possible to help you feel and function better.
(667) 244-9493 View (667) 244-9493
CCC offers a wide array of IN PERSON groups for clients in elementary school, middle school, high school and for young adults ages 18-25. All groups are led by highly-trained licensed mental health participants. Group members learn valuable mental health-focused skills and strategies, as well as social skills and healthy coping strategies in a safe space with same age peers. Group members also learn CBT strategies within a supportive group. Topics include managing anxiety/stress, peer relationships, school concerns and more. This is an LGBTQA+ safe space.
Photo of Brett Greenberger, Psychiatrist, MD
Hosted by Brett Greenberger
Psychiatrist, MD
Group meets in Columbia, MD 21044
CCC offers a wide array of IN PERSON groups for clients in elementary school, middle school, high school and for young adults ages 18-25. All groups are led by highly-trained licensed mental health participants. Group members learn valuable mental health-focused skills and strategies, as well as social skills and healthy coping strategies in a safe space with same age peers. Group members also learn CBT strategies within a supportive group. Topics include managing anxiety/stress, peer relationships, school concerns and more. This is an LGBTQA+ safe space.
(443) 219-1680 View (443) 219-1680
Esowoh Healthcare is a compassionate mental and behavioral health practice led by Dr. Abdul Malik Fofanah, offering personalized care for individuals, couples, and families. With over a decade of experience, Dr. Fofanah specializes in treating mood disorders, addiction, trauma, and co-occurring conditions using evidence-based therapies like CBT, DBT, ACT, and psychodynamic approaches. Services are available both in-person and via telehealth across Maryland, including Baltimore and Fort Washington. Esowoh Healthcare is in-network with major insurers and provides superbills for out-of-network clients. The practice is committed to making therapy accessible, affordable, and effective for all.
Photo of Dr. Abdul Malik Fofanah, Psychiatric Nurse Practitioner, DNP, CRNP, PMHNP
Hosted by Dr. Abdul Malik Fofanah
Psychiatric Nurse Practitioner, DNP, CRNP, PMHNP
Group meets in Baltimore, MD 21218
Esowoh Healthcare is a compassionate mental and behavioral health practice led by Dr. Abdul Malik Fofanah, offering personalized care for individuals, couples, and families. With over a decade of experience, Dr. Fofanah specializes in treating mood disorders, addiction, trauma, and co-occurring conditions using evidence-based therapies like CBT, DBT, ACT, and psychodynamic approaches. Services are available both in-person and via telehealth across Maryland, including Baltimore and Fort Washington. Esowoh Healthcare is in-network with major insurers and provides superbills for out-of-network clients. The practice is committed to making therapy accessible, affordable, and effective for all.
(443) 969-7250 View (443) 969-7250
This program is a Therapeutically Applied Role-Playing Game Social Skills group. In this group, I am a licensed mental health therapist who uses Dungeons and Dragons to help you work on mental health and social skills goals. It is not just a game of D&D but a form of mental health social skills group therapy.
Photo of Charlene MacPherson - Nerd Adventure Therapy 20, Clinical Social Work/Therapist, LCSW-C
Hosted by Nerd Adventure Therapy 20
Clinical Social Work/Therapist, LCSW-C
Group meets in Linthicum Heights, MD 21090
This program is a Therapeutically Applied Role-Playing Game Social Skills group. In this group, I am a licensed mental health therapist who uses Dungeons and Dragons to help you work on mental health and social skills goals. It is not just a game of D&D but a form of mental health social skills group therapy.
(443) 315-2130 View (443) 315-2130
We are a wellness folcused Primary Care and Psychiatric clinic, catering to members of the Owings Mills and surrounding Baltimore County communities. We also offer telehealth services, so distance is not a limitation to become one of our cherished clients. We have flexible scheduling including late weekday hours and weekends. We have 2 Psychiatric Nurse Practitioners, and we collaborate with psychotherapists to ensure the continuity and completeness of care rendered.
Photo of Stecy Ola - Serene Care Clinics, Psychiatric Nurse Practitioner, PMHNP, FNP, BC
Hosted by Serene Care Clinics
Psychiatric Nurse Practitioner, PMHNP, FNP, BC
Group meets in Owings Mills, MD 21117
We are a wellness folcused Primary Care and Psychiatric clinic, catering to members of the Owings Mills and surrounding Baltimore County communities. We also offer telehealth services, so distance is not a limitation to become one of our cherished clients. We have flexible scheduling including late weekday hours and weekends. We have 2 Psychiatric Nurse Practitioners, and we collaborate with psychotherapists to ensure the continuity and completeness of care rendered.
(410) 390-0767 View (410) 390-0767
Tuesday October 14, 2025 5:00 PM – 6:00 PM ET Cognitive Distortions in Anxiety & Depression Thursday, October 16, 2025 5:00 PM – 6:00 PM ET Positive Self-Talk & Reframing Negative Thoughts Tuesday, October 21, 2025 5:00 PM – 6:00 PM ET Stress & the Body – Physical Health Connections Thursday, October 23, 2025 5:00 PM – 6:00 PM ET Relaxation Techniques (Breathing, Visualization, PMR) Tuesday, October 28, 2025 5:00 PM – 6:00 PM ET Trauma Triggers – Identifying & Managing Reactions Thursday, October 30, 2025 5:00 PM – 6:00 PM ET Creating a Personal Safety & Support Plan
Photo of Sika Yeme, Psychiatric Nurse Practitioner, NP
Hosted by Sika Yeme
Psychiatric Nurse Practitioner, NP
Group meets in Baltimore, MD 21224
Tuesday October 14, 2025 5:00 PM – 6:00 PM ET Cognitive Distortions in Anxiety & Depression Thursday, October 16, 2025 5:00 PM – 6:00 PM ET Positive Self-Talk & Reframing Negative Thoughts Tuesday, October 21, 2025 5:00 PM – 6:00 PM ET Stress & the Body – Physical Health Connections Thursday, October 23, 2025 5:00 PM – 6:00 PM ET Relaxation Techniques (Breathing, Visualization, PMR) Tuesday, October 28, 2025 5:00 PM – 6:00 PM ET Trauma Triggers – Identifying & Managing Reactions Thursday, October 30, 2025 5:00 PM – 6:00 PM ET Creating a Personal Safety & Support Plan
(301) 389-6437 View (301) 389-6437
ONLINE ADHD and Executive Functioning Coaching & Body Doubling Group. Six weeks that could change your life. Registering now for May 18th. Feeling overwhelmed? Don't know where to start? Struggle with ADULTING? Neurodivergent? Let's get (shhhhh)IT DONE!!!! Get your weekend off to a good start and create momentum instead of avoiding tasks and wasting another weekend that ends in Sunday blues.....and beating yourself up. Book a 15 min consult call: 443-791-8319 or via mujicatherapyandcoaching@hushmail.com. Facilitated by a psychotherapist with 60+ years lived experience and 16 years psychotherapy experience.
Photo of Marianna Mujica, Clinical Social Work/Therapist, MSW, LMSW
Hosted by Marianna Mujica
Clinical Social Work/Therapist, MSW, LMSW
Group meets in Bel Air, MD 21014
ONLINE ADHD and Executive Functioning Coaching & Body Doubling Group. Six weeks that could change your life. Registering now for May 18th. Feeling overwhelmed? Don't know where to start? Struggle with ADULTING? Neurodivergent? Let's get (shhhhh)IT DONE!!!! Get your weekend off to a good start and create momentum instead of avoiding tasks and wasting another weekend that ends in Sunday blues.....and beating yourself up. Book a 15 min consult call: 443-791-8319 or via mujicatherapyandcoaching@hushmail.com. Facilitated by a psychotherapist with 60+ years lived experience and 16 years psychotherapy experience.
(410) 983-3687 View (410) 983-3687
Psychology practice specializing in the evaluation and treatment of children, adolescents, and adults for learning issues, ADHD, anxiety, mood and behavioral issues, school problems.
Photo of Heather Powell, Psychologist, PhD
Hosted by Heather Powell
Psychologist, PhD
Group meets in Towson, MD 21204
Psychology practice specializing in the evaluation and treatment of children, adolescents, and adults for learning issues, ADHD, anxiety, mood and behavioral issues, school problems.
(443) 991-8291 View (443) 991-8291
This one day workshop will provide education on how the development of the brain is impacted by trauma and what it looks like in real time. Neuroplasticity and the brains ability to learn and heal will be supported by evidenced based interventions that have been shown to facilitate change. Lunch and lite snacks provided. RSVP March 14th space is limited
Photo of Ann D Taliaferro, Counselor, MS, LCPC, CSAT
Hosted by Ann D Taliaferro
Counselor, MS, LCPC, CSAT
Group meets in Annapolis, MD 21401
This one day workshop will provide education on how the development of the brain is impacted by trauma and what it looks like in real time. Neuroplasticity and the brains ability to learn and heal will be supported by evidenced based interventions that have been shown to facilitate change. Lunch and lite snacks provided. RSVP March 14th space is limited
(443) 737-6798 x1 View (443) 737-6798 x1
IN PERSON 10 week Social Thinking ® group for children in grades 3-5 will help participants gain understanding and learn skills to improve social competencies. Social thinking is a process that involves understanding our own and others' thoughts, feelings, and intentions in a given situation. Social thinking helps us navigate the social world, develop relationships, and improve our performance at school, work, and home. It teaches us that we are in relationships with others and that it's important to engage in behaviors that are expected in a given context. A safe space with same age peers. Start Date: October 10th, 2024.
Photo of Harold Leonard Davis Jr, Clinical Social Work/Therapist, LMSW
Hosted by Harold Leonard Davis Jr
Clinical Social Work/Therapist, LMSW
Group meets in Columbia, MD 21044
IN PERSON 10 week Social Thinking ® group for children in grades 3-5 will help participants gain understanding and learn skills to improve social competencies. Social thinking is a process that involves understanding our own and others' thoughts, feelings, and intentions in a given situation. Social thinking helps us navigate the social world, develop relationships, and improve our performance at school, work, and home. It teaches us that we are in relationships with others and that it's important to engage in behaviors that are expected in a given context. A safe space with same age peers. Start Date: October 10th, 2024.
(443) 767-3085 View (443) 767-3085
This ongoing group provides a safe and supportive space where participants feel comfortable expressing themselves and taking risks. The group will offer activities, role plays, and discussions to address issues surrounding social skills. As every individual is unique, the group strives to support their specific needs and strengths.
Photo of Janet Williams, Clinical Social Work/Therapist, LCSW-C
Hosted by Janet Williams
Clinical Social Work/Therapist, LCSW-C
Group meets in Bel Air, MD 21014
This ongoing group provides a safe and supportive space where participants feel comfortable expressing themselves and taking risks. The group will offer activities, role plays, and discussions to address issues surrounding social skills. As every individual is unique, the group strives to support their specific needs and strengths.
(410) 593-3740 View (410) 593-3740
School age students share their experiences, challenges, behavior problems, relationships and many other topics of interest.
Photo of Dr. Penny Gauer - Loving Care Behavioral Health Network.org, Licensed Professional Counselor, MADC, MPC, PhD, LCPC
Hosted by Loving Care Behavioral Health Network.org
Licensed Professional Counselor, MADC, MPC, PhD, LCPC
Group meets in Baltimore, MD 21208
School age students share their experiences, challenges, behavior problems, relationships and many other topics of interest.
(443) 486-3830 View (443) 486-3830
Schedule: Tuesday, September 23, 2025 5:00 PM – 6:00 PM Stress Awareness – Identifying Sources of Stress Thursday, September 25, 2025 5:00 PM – 6:00 PM Healthy Coping Skills for Stress Relief Tuesday, September 30, 2025 5:00 PM – 6:00 PM Introduction to Trauma – Effects on Mind & Body Thursday, October 02, 2025 5:00 PM – 6:00 PM Grounding & Mindfulness Techniques for Trauma Tuesday, October 07, 2025 5:00 PM – 6:00 PM Life Changes & Adjustment – Navigating Transitions Thursday, October 09, 2025 5:00 PM – 6:00 PM Building Resilience During Difficult Times
Photo of Angela Tamayo, Clinical Social Work/Therapist, LCSW
Hosted by Angela Tamayo
Clinical Social Work/Therapist, LCSW
Group meets in Baltimore, MD 21224
Schedule: Tuesday, September 23, 2025 5:00 PM – 6:00 PM Stress Awareness – Identifying Sources of Stress Thursday, September 25, 2025 5:00 PM – 6:00 PM Healthy Coping Skills for Stress Relief Tuesday, September 30, 2025 5:00 PM – 6:00 PM Introduction to Trauma – Effects on Mind & Body Thursday, October 02, 2025 5:00 PM – 6:00 PM Grounding & Mindfulness Techniques for Trauma Tuesday, October 07, 2025 5:00 PM – 6:00 PM Life Changes & Adjustment – Navigating Transitions Thursday, October 09, 2025 5:00 PM – 6:00 PM Building Resilience During Difficult Times
(443) 332-3763 View (443) 332-3763
Sanare Counseling Group provides a warm, supportive environment where hope and lasting change flourish. Our name, from the Latin “to heal,” reflects our commitment to guiding you toward renewed well-being. Our licensed therapists blend evidence-based methods with genuine empathy, ensuring each person feels heard and understood. Whether you need help with anxiety, depression, relationships, or life transitions, our collaborative approach meets your unique goals. We empower you to heal, grow, and thrive, so you can move forward with confidence. Reach out today to discover clarity, resilience, and the peace you deserve.
Photo of Juliann Siwicki, Licensed Clinical Professional Counselor, LCPC, NCC, NCSC
Hosted by Juliann Siwicki
Licensed Clinical Professional Counselor, LCPC, NCC, NCSC
Group meets in Columbia, MD 21046
Sanare Counseling Group provides a warm, supportive environment where hope and lasting change flourish. Our name, from the Latin “to heal,” reflects our commitment to guiding you toward renewed well-being. Our licensed therapists blend evidence-based methods with genuine empathy, ensuring each person feels heard and understood. Whether you need help with anxiety, depression, relationships, or life transitions, our collaborative approach meets your unique goals. We empower you to heal, grow, and thrive, so you can move forward with confidence. Reach out today to discover clarity, resilience, and the peace you deserve.
(240) 704-8806 View (240) 704-8806
We are specialized in treating Mental illness, Substance Use Disorders or a combination of both. We have an integrative model including Medication Management , Psychotherapy/Counseling, Primary Care integration based on your behavioral health model , Acupuncture services based on your health need.
Hosted by Bikash Sharma
Psychiatrist, MD
Group meets in Ellicott City, MD 21043
We are specialized in treating Mental illness, Substance Use Disorders or a combination of both. We have an integrative model including Medication Management , Psychotherapy/Counseling, Primary Care integration based on your behavioral health model , Acupuncture services based on your health need.
(443) 400-7321 View (443) 400-7321

See more therapy options for Essex

ADHD Support Groups
When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.

How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioral therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.

Are there specific medications for ADHD?
Medications to treat ADHD are generally stimulants, the most common are Adderall and Ritalin. There are two categories of stimulants: Amphetamines include Adderall, Dyanavel, Vyvanse, and Dexedrine, and methylphenidates include Ritalin, Concerta, Daytrana, Focalin, Quillichew, Quillivant, and Metadate. Non-stimulants and antidepressants may be used as an alternative if stimulants aren’t effective or viable for a particular patient.

How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.