Support Groups in Charles County, MD

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Pre-teens and teens (11-16 yrs old) deal with a lot! Trying to "fit in" socially, wanting to have a good relationship with their parents and family, and trying to establish who they are as individuals. Often their EMOTIONS get in the way. It can be tough! This group will teach teens how to manage their emotions, actually become more aware of their feelings and deal with life without using alcohol, drugs, having unprotected sex, and other negative coping methods. Regulating emotions is the key! Distress tolerance skills can help teens get through crisis and peer pressures. Call today!
Hosted by Nicole Daniels
Marriage & Family Therapist, MS, LCMFT
Verified Verified
Group meets in White Plains, MD 20695
Rearing your family while balancing the demands of life can be distressing. Family First Psychotherapy Services LLC, can support your journey to create a safe and enriched environment to thrive and be successful. You are the "expert of your reality". I would like to assist you in your process of restoring or cultivating wellness and healing in your relationship with yourself and your loved one(s). My training can be benefit couples who are experiencing relationship distress, those dealing with family dysfunction, problem youth, veterans looking for individual, family and couple support. You can improve you life.
(240) 249-7177 View (240) 249-7177
Join Mac's Anger Management Group for a supportive, non-judgmental space to learn effective strategies, gain emotional control, and foster healthier relationships.
Hosted by McCrady Magwood
Clinical Social Work/Therapist, LMSW
Verified Verified
Group meets in Waldorf, MD 20601
Mac excels in providing support to individuals from diverse backgrounds and experiences. His expertise extends to those dealing with developmental disabilities, substance abuse challenges, addictions, severe mental health conditions, and members of the LGBTQ+ communities. With a deep commitment to treating everyone with respect and a genuine understanding of their unique needs, Mac creates a safe and inclusive environment for all, including troubled youth.
(301) 678-1498 View (301) 678-1498
Group counseling is held 1-2 times per week and involves talking and listening to each other’s concerns and progress. Participants usually feel open to express their beliefs, thoughts, and emotions, without fear of judgments or retaliation. This process is beneficial to those who are looking to strengthen their emotional connection, in all stages of their relationships. Sessions are held in a supportive place to discuss issues and solutions to better strengthen the relationship. Topics: Healing Start Each Day-Refresh, Toxicity vs Healthy Relationship Patterns, Do you Respect Yourself, Trust within a Relationship, Responsibility, Infidelity, Sex and His/Her Money, and Mental Health Matters.
Hosted by Horizons Health & Wellness Center
Verified Verified
Group meets in Waldorf, MD 20601
Horizons Health & Wellness Center is an accredited Outpatient Mental Health Clinic, located in Charles County Maryland. We offer Counseling, Medication Management, IOP and PRP services. Individual Therapy (sometimes called “psychotherapy” or “counseling”) is a process through which clients work one-on-one with a trained therapist—in a safe, caring, and confidential environment. Relationship Counseling can be beneficial to couples and families who are looking to strengthen their emotional connection, in all stages of their relationship. Group Counseling is typically a small group of no more than 10 participants and therapists,
(301) 381-4725 View (301) 381-4725
This 8-week grief group balances information about the grieving process and sharing one's own grief experiences. At the end of the grief group, members tend to feel less alone and more understanding and hopeful about the grieving process. The group members (max 15 members) will be guided through experiential exercises to process expected reactions to grief such as anxiety, avoidance, anger, yearning, confusion, sadness, and guilt. The start date of the group will be 1/28/2023. This group is bi-weekly, and we recommend for all clients of the group to paired with individual sessions.
Hosted by One Alkaline Life
Licensed Professional Counselor, LPC, LCPC
Verified Verified
Group meets in Waldorf, MD 20601
Maybe you feel disconnected, overwhelmed, anxious, or alone. Whatever it is that brought you here, together we can find the answer to what is overloading your being. As the director of One Alkaline Life, LLC in Waldorf, Maryland, I have spent my career working with a patient-centered, holistic approach. I enjoy providing compassionate care to adults and children dealing with mood disorders, eating disorders, substance abuse issues, and trauma. Give yourself the opportunity to build confidence and self-love along the way.
(240) 823-5018 View (240) 823-5018
At EHCW, we foster wellness and resilience in adolescents and adults through a supportive and empathetic environment. Our holistic approach addresses mental, emotional, and physical well-being, ensuring a balanced path to wellness. We believe in the power of empathy, understanding, and active listening, making therapy a collaborative process. Clients are encouraged to take ownership of their growth, guided by our dedicated team of professionals. Led by Dr. Courtney Conley, our experts bring extensive experience in adolescent and adult mental health, passionately creating a nurturing space for all. Explore your thoughts, emotions, and behaviors with us for comprehensive well-being.
Hosted by Expanding Horizons Counseling and Wellness
Counselor, EdD, LCPC, NCC, ACS
Verified Verified
Group meets in La Plata, MD 20646
Invest in yourself…it will have the biggest pay off! Everyone experiences challenges and stressful life events. How we view those challenges and the way we approach them can greatly shape the outcome. Many of the stressful life events we encounter center around change and transitions. Going from a house full of kids to an empty nest, blending families, becoming a parent, changing careers, moving, dealing with the loss of a loved one, separation or divorce…the list could go on and on. However, the common thread is change! Change is hard. But with change comes opportunity….the opportunity to shape and create the best life you can.
(240) 887-0672 View (240) 887-0672
Is Your Teen struggling with managing feelings of irritability, anger, and rage? Is she distructive and taking her anger out on others? If so, your teenager could benefit from this All Girls Workshop that would help her deal with managing her anger more appropriately. Your teen will learn how to express her feelings without using physical or verbal outburts, and she will learn to explore supportive relationships that could aid in managing difficult interactions from others. Cost range from $360-$420-workshop coupons are available, please call to inquire about workshop start dates and individual or group discounts.
Hosted by Interventions, LLC (Dr. Howard)
Licensed Clinical Professional Counselor, LCPC, LPC, CSOTP
Verified Verified
Group meets in Waldorf, MD 20603
"Life is like a box of chocolates, you never know what you're gonna get." Such a true statement! Many of us have to "work with the cards we're dealt," even when those cards leave us feeling as if we have very few choices, and as if we have no control of our lives, but, isn't,"Life what you make it"? With that said, are you happy with life? Are you struggling with the chocolates in your box, or cards dealt you? We welcome the opportunity to offer new perspectives, that could result in a more fulfilled life!
(240) 607-5177 View (240) 607-5177
Do you experience excessive worry? Are thoughts bombarding your mind? These are a few symptoms of anxiety. If you experience any of these symptoms then this group is for you! Space is limited and the group will begin May 30, 2024. This is an eight week session, meeting for 1 hour each Thursday. Sign up now by emailing one@servingothersinc.net.
Hosted by 1 Serving Others, LLC
Marriage & Family Therapist, DMFT, LCMFT
Verified Verified
Group meets in White Plains, MD 20695
Welcome to the rest of your life! Now allow me to help you get to the place you want to be. As the seasons of life change matters can become overwhelming. If you need to strengthen your marriage, improve family relationships, or enhance communication with your teens or co-workers; I can help! Using a Person-centered approach to therapy, we will work together to restructure and work through problem areas. You deserve a healthy and happy life! It all begins with a positive mental state and good communication skills.
(240) 205-8918 View (240) 205-8918
Are you looking for an anger management class that is effective, small, comfortable, and well run. You've come to the right place. This class has been benefited many, many individuals and couples with family, marriage, or legal problems. This class is highly regarded by other mental health professionals and by the legal profession. Email Dr. Phil Thorn at phil_thorn@comcast.net, if you would like more details
Hosted by Dr. Phil Thorn Anger Management
Licensed Clinical Professional Counselor, EdD, LCPC
Verified Verified
Group meets in Waldorf, MD 20602
Most of us would like to lead beautiful lives, but beauty is an elusive dance partner for the individual who is holding anger and resentment. I offer an individual anger management class. (The Pinnacle Center also offers a group class online.) The class I offer is designed for individuals who want to take the class in-person or who prefer an individual setting as opposed to a group. Since it is an individual program, I can design the individual class to meet the particular needs and schedule of the person enrolling. This individual anger management class is designed to be equivalent to a a 12-week group anger management class.
(301) 760-2254 View (301) 760-2254
This 8-week grief group balances information about the grieving process and sharing one's own grief experiences. At the end of the grief group, members tend to feel less alone and more understanding and hopeful about the grieving process. The group members (max 15 members) will be guided through experiential exercises to process expected reactions to grief such as anxiety, avoidance, anger, yearning, confusion, sadness, and guilt. The start date of the group will be 1/28/2023. This group is bi-weekly, and we recommend for all clients of the group to paired with individual sessions.
Hosted by Roberta McDonald
Clinical Social Work/Therapist, LMSW
Verified Verified
Group meets in Waldorf, MD 20601
When it comes to putting my work into practice, I seek to focus on respecting individual autonomy and developing agency by providing an environment free of shame and stigma that promotes connection. I like to pay special attention to people who experience anxiety, depression, insomnia, low self-esteem, and stressors in personal and professional relationships in order to promote well-being.
(240) 624-9970 View (240) 624-9970
Based on Jessica's published course material, the Relationship Rocket Science group covers a wide range of topics geared towards helping women gain a better understanding of themselves relative to needs, expectations, goals, rolls and how to create the marriage and relationship they want. Women will also learn effective communication strategies as well as tips to understanding the "traditional" spouse they married or how to snag the husband of their dreams.
Hosted by Jessica L. Webb
Counselor, MEd, LCPC
Verified Verified
Group meets in Waldorf, MD 20603
Are you in a marriage that you find unsatisfactory? Are you lacking the tools to effectively communicate with your spouse or children? Are you frustrated with the course of your relationships and struggling to find peace? Let me help! I use my 10+ years of experience as a Psychotherapist to assist my clients in reaching their goals and furthering self awareness to bring positive changes to personal growth and relationships.
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Anger is a normal, healthy emotion. It becomes unhealthy when it flares up most times or spirals out of control. Explosive anger has severe consequences for yourself, your relationships, and your state of being. The good news is that getting anger under control is easier than you think. With insight into the real reasons for your anger and the proper management tools, you can learn to keep your temper from controlling and ultimately ruining your life. We have an anger management group for adults. This educational program is ideal for court requirements, businesses, human resources, families, couples, and individuals.
Hosted by God's Way Christian Counseling, Inc.
Pastoral Counselor, MA
Verified Verified
Group meets in Waldorf, MD 20602
As solution-focused counselors, our goal is to help you uncover your true potential. While we can't change past and present difficult situations, we can work together to understand better and resolve life's challenges. By integrating counseling strategies and techniques, supportive care, and proven biblical principles, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and joyful life.
(301) 200-9582 View (301) 200-9582
Hosted by Jessica N Canty
Clinical Social Work/Therapist, LICSW
Verified Verified
Group meets in Waldorf, MD 20603
(301) 467-3863 View (301) 467-3863
Join Dr. Philip Thorn in a class for adults who have experienced trouble due to their temper or underlying anger. In this class, you will learn twelve core competencies for managing anger effectively. As you learn new ways to process anger and find peace, you will master and cultivate your skill in the areas of: 1) Managing stress, 2) Defusing anger, 3) Communicating respect, 4) Resolving Conflict, and 5) Showing compassion. Dr. Thorn is a trusted and experienced professional, This class is recognized by other health professionals, attorneys, and criminal justice professionals as the premier program in this area.
Hosted by Dr. Philip A Thorn
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Group meets in Waldorf, MD 20602
You may have thought about getting some counseling or coaching for a while. Please set your worries aside. There's not a person alive who couldn't benefit from professional guidance from time to time. Whether you are suffering from chronic pain, anxiety, sadness, anger, a loss of meaning in life, or a difficult relationship, I could be of help. Also, if you simply want to have less stress, a better marriage or improved motivation, I can help. While I do not accept insurance, my office will give you a claim form that you can submit to your insurer. Importantly, I also offer a sliding fee scale for consultation and coaching.
(301) 246-2918 View (301) 246-2918
This 8-week grief group balances information about the grieving process and sharing one's own grief experiences. At the end of the grief group, members tend to feel less alone and more understanding and hopeful about the grieving process. The group members (max 15 members) will be guided through experiential exercises to process expected reactions to grief such as anxiety, avoidance, anger, yearning, confusion, sadness, and guilt. The start date of the group will be 1/28/2023. This group is bi-weekly, and we recommend for all clients of the group to paired with individual sessions.
Hosted by DaJia Johnson
Counselor, LMSW, LAC, SAP, MPA
Verified Verified
Group meets in Waldorf, MD 20601
I enjoy being able to assist those who are in need of finding a way out of the darkness. Also, my practice focuses on the study of substance abuse/addiction counseling. I have experience working with children and geriatric populations. I think that telehealth and online therapy are very powerful tools that we have to bring our support to more people regardless of whether they are near or far.
(301) 835-1788 View (301) 835-1788
This 8-week grief group balances information about the grieving process and sharing one's own grief experiences. At the end of the grief group, members tend to feel less alone and more understanding and hopeful about the grieving process. The group members (max 15 members) will be guided through experiential exercises to process expected reactions to grief such as anxiety, avoidance, anger, yearning, confusion, sadness, and guilt. The start date of the group will be 1/28/2023. This group is bi-weekly, and we recommend for all clients of the group to paired with individual sessions.
Hosted by LaShondra Brown
Clinical Social Work/Therapist, LMSW
Verified Verified
Group meets in Waldorf, MD 20601
I enjoy the process of helping my clients, besides my vocation, it is my passion and I have been in the social work field for more than a decade. Through online therapy I have had the opportunity to help people both near and far from me. It's time that the fact of going to therapy stopped being stigmatized, so one of my goals is that the client feels comfortable during the process. Telling how we feel does not make us weak, on the contrary, it is the first and most important step to feel better, that is why at One Alkaline Life we have always focused on offering you the best to accompany you in your learning process.
(903) 282-3435 View (903) 282-3435
Supportive Steps: Mac's Substance Abuse Group. A safe, supportive space for recovery. Find strength and tools to overcome addiction, together.
Hosted by McCrady Magwood
Clinical Social Work/Therapist, LMSW
Verified Verified
Group meets in Waldorf, MD 20601
Mac excels in providing support to individuals from diverse backgrounds and experiences. His expertise extends to those dealing with developmental disabilities, substance abuse challenges, addictions, severe mental health conditions, and members of the LGBTQ+ communities. With a deep commitment to treating everyone with respect and a genuine understanding of their unique needs, Mac creates a safe and inclusive environment for all, including troubled youth.
(301) 678-1498 View (301) 678-1498
Did you know that emotional intelligence accounts for about 58% of performance in most jobs, and people who have high emotional intelligence make significantly higher incomes than those with low emotional intelligence. This Emotional intelligence group was created to assist in developing more self-awareness that will in turn create more synergy in the workplace, and in your everyday life. Learn What Emotional Intelligence is; Learn the model of emotions. Develop an understanding of the emotional brain, how to implement Emotional Intelligence in your daily life through self-awareness, self-management, social awareness and improved social skills.
Hosted by One Alkaline Life
Licensed Professional Counselor, LPC, LCPC
Verified Verified
Group meets in Waldorf, MD 20601
Maybe you feel disconnected, overwhelmed, anxious, or alone. Whatever it is that brought you here, together we can find the answer to what is overloading your being. As the director of One Alkaline Life, LLC in Waldorf, Maryland, I have spent my career working with a patient-centered, holistic approach. I enjoy providing compassionate care to adults and children dealing with mood disorders, eating disorders, substance abuse issues, and trauma. Give yourself the opportunity to build confidence and self-love along the way.
(240) 823-5018 View (240) 823-5018
Are you and your partner feeling disconnected or having trouble communicating? Are you fighting more than you're getting along? You're not alone. Many couples struggle with these issues, and it can be hard to know where to turn for help. That's where our telehealth couples therapy group comes in. We offer a safe and confidential space for couples to work on their relationship together. Our therapists will help you to communicate more effectively, resolve conflict, and build a stronger connection. Our group sessions are held online, so you can participate from the comfort of your own home.
Hosted by Hazel Branche
Clinical Social Work/Therapist, LMSW
Verified Verified
Group meets in Waldorf, MD 20601
Therapy is not a "one size fits all." Each person is unique, individual, autonomous and complex, we all face situations in a particular way, and that is why when going to a professional, care must be personalized for each individual.
(301) 381-4036 View (301) 381-4036
Raise your child with courage, compassion and character! Bring out the best in yourself and your child! The workshop is designed to support and enhance your personal growth as a parent through training in techniques for addressing common concerns during childhood and adolescent development. Using proven techniques pioneered by renowned doctor Alfred Adler, Mrs. Thorn has successfully shown parents how to encourage their children and give them the confidence to succeed. You will learn: the four reasons why children misbehave; practical strategies to inspire cooperation, build morale and encourage teamwork among family members; to manage anger and resolve conflict.
Hosted by The Pinnacle Center
Licensed Clinical Professional Counselor, MEd, LCPC
Verified Verified
Group meets in Waldorf, MD 20602
Mollie Thorn is a founding member of The Pinnacle Center, where she provides counseling and psychotherapy to children, adolescents, adults and couples. In addition to individual, marriage and family counseling, Mrs. Thorn has specialities in Parenting Skills training, conflict resolution, and couples & family communication. Mrs. Thorn focuses on helping individuals bring out the best in themselves and others. Clients find her experience and empathy to be reassuring and insightful. In the years before she and her husband, Dr. Phil Thorn, started a counseling practice together, Mrs. Thorn worked as a teacher, an elementary counselor, and a consultant on parent-child issues.
(301) 531-5611 View (301) 531-5611
Get all of your parenting questions answered in a supportive and fun environment. Parenting with Purpose is a 6 week course designed to educate and arm parents with the necessary tools to communicate well with children of all ages. Parents will learn how to set boundaries, expectations, and standards for their children, in addition to avoiding common parenting pitfalls that inhibit the parent-child relationship. This groups is chock full of great and useful information don't miss out! The course is priced for both singles and couples (1 co-parent is free!).
Hosted by Jessica L. Webb
Counselor, MEd, LCPC
Verified Verified
Group meets in Waldorf, MD 20603
Are you in a marriage that you find unsatisfactory? Are you lacking the tools to effectively communicate with your spouse or children? Are you frustrated with the course of your relationships and struggling to find peace? Let me help! I use my 10+ years of experience as a Psychotherapist to assist my clients in reaching their goals and furthering self awareness to bring positive changes to personal growth and relationships.
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FAQs - About Group Therapy and Support Groups

How can I find a support group in Charles County?

Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.

How does group therapy work?

Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.

Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.

What are the benefits of group therapy?

Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.

Is group therapy as effective as individual therapy?

Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.

How much does group therapy cost?

Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.

Does insurance cover group therapy?

As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.

How long does group therapy last?

The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.

What are the limitations of support groups?

Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.