Operation Warrior Talk is a virtual support group dedicated to empowering military veterans and active-duty service members. This group provides a safe, non-judgmental space for participants to share their experiences, discuss challenges, and build a community of resilience. Topics covered include coping with post-traumatic stress, reintegration into civilian life, managing relationships, and mental health wellness. Operation Warrior Talk encourages open dialogue, peer support, and access to valuable resources, all aimed at fostering personal growth and emotional well-being. Whether you are seeking support or offering it, this group is committed to helping warriors heal and thrive.
Hosted by Centers for Counseling and Wellness, Int'l
Psychologist, LGPC, LMSW, LCSW-C, MSW, LCPC
Group meets in Bowie, MD 20715
We specialize in anxiety, depression, stress, and trauma.
Operation Warrior Talk is a virtual support group dedicated to empowering military veterans and active-duty service members. This group provides a safe, non-judgmental space for participants to share their experiences, discuss challenges, and build a community of resilience. Topics covered include coping with post-traumatic stress, reintegration into civilian life, managing relationships, and mental health wellness. Operation Warrior Talk encourages open dialogue, peer support, and access to valuable resources, all aimed at fostering personal growth and emotional well-being. Whether you are seeking support or offering it, this group is committed to helping warriors heal and thrive.
The Unbreak My Soul Safe Space Workplace Trauma Group is a 6-week virtual gathering for BIPOC women healing from workplace trauma. It’s not therapy, it’s a healing circle. A space to be seen, held, and honored. A space where you don’t have to code-switch, over-explain, or defend your pain. Just come as you are. We’ll meet you there. You Receive: 6 weekly online group sessions (90 mins), A client workbook, Breath work & calming rituals, Structured sharing using the Unbreak My Soul Safe Space Method Deep, affirming connection with women who get it.
Together we'll address trauma roots, anxiety, boundaries, and relationship patterns for Black women.
The Unbreak My Soul Safe Space Workplace Trauma Group is a 6-week virtual gathering for BIPOC women healing from workplace trauma. It’s not therapy, it’s a healing circle. A space to be seen, held, and honored. A space where you don’t have to code-switch, over-explain, or defend your pain. Just come as you are. We’ll meet you there. You Receive: 6 weekly online group sessions (90 mins), A client workbook, Breath work & calming rituals, Structured sharing using the Unbreak My Soul Safe Space Method Deep, affirming connection with women who get it.
Operation Warrior Talk is a virtual support group led by Mr. Leon Van Bibber, a combat veteran and mental health professional specializing in PTSD, depression, and anxiety. This community offers a safe space for veterans and active-duty service members to share experiences, build resilience, and support one another. Focusing on healing, not negativity, veterans are encouraged to discuss their journeys, helping each other cope with the trauma of war. Topics include reintegration, relationship management, and mental health wellness. With peer support and valuable resources, Operation Warrior Talk empowers warriors to heal and thrive in a positive, non-judgmental environment.
Hosted by Centers for Counseling and Wellness, Int'l
Psychologist, PsyD, PhD, LCSW, LPC
Group meets in Bowie, MD 20715
We support clients facing trauma, stress, life transitions, relationship strain, and the emotional impact of military life.
Operation Warrior Talk is a virtual support group led by Mr. Leon Van Bibber, a combat veteran and mental health professional specializing in PTSD, depression, and anxiety. This community offers a safe space for veterans and active-duty service members to share experiences, build resilience, and support one another. Focusing on healing, not negativity, veterans are encouraged to discuss their journeys, helping each other cope with the trauma of war. Topics include reintegration, relationship management, and mental health wellness. With peer support and valuable resources, Operation Warrior Talk empowers warriors to heal and thrive in a positive, non-judgmental environment.
A time set aside to only engage in trauma work - specifically EMDR in an intensive format. Doing EMDR in an intensive style (2-4.5 hours per session) invites you to find relief faster maximizing your healing. An intensive can help you feel less triggered or activated around traumatic events or adverse life experiences rather quickly while, at the same time, helping you learn skills to manage or regulate your nervous system. Inquire here:
www.nylutherapeuticsolutions.com
NyLu Clinicians are trauma informed AND trained.
A time set aside to only engage in trauma work - specifically EMDR in an intensive format. Doing EMDR in an intensive style (2-4.5 hours per session) invites you to find relief faster maximizing your healing. An intensive can help you feel less triggered or activated around traumatic events or adverse life experiences rather quickly while, at the same time, helping you learn skills to manage or regulate your nervous system. Inquire here:
www.nylutherapeuticsolutions.com
4-6 group sessions using low-dose ketamine to get to the root of various issues. Groups are no more than 4 people. Groups are centered around themes like: postpartum depression, trauma narratives, treatment resistant depression, anxiety, and more.
NyLu Clinicians are trauma informed AND trained.
4-6 group sessions using low-dose ketamine to get to the root of various issues. Groups are no more than 4 people. Groups are centered around themes like: postpartum depression, trauma narratives, treatment resistant depression, anxiety, and more.
More Groups Nearby
This one day workshop will provide education on how the development of the brain is impacted by trauma and what it looks like in real time. Neuroplasticity and the brains ability to learn and heal will be supported by evidenced based interventions that have been shown to facilitate change. Lunch and lite snacks provided. RSVP March 14th space is limited
Motivational interviewing, Cognitive Behavioral Therapy, Flash techniques for trauma.
This one day workshop will provide education on how the development of the brain is impacted by trauma and what it looks like in real time. Neuroplasticity and the brains ability to learn and heal will be supported by evidenced based interventions that have been shown to facilitate change. Lunch and lite snacks provided. RSVP March 14th space is limited
You might not be able to change the circumstances of parenting your high-need child (verbal or physical abuse, constant rejection, burnout), but we can utilize trauma-informed tools to calm fried nervous systems. We will use EMDR/ASSYST Protocols for recent/prolonged traumatic stress and Cognitive Processing Therapy, along with other trauma-informed strategies. The six-week virtual group (join from anywhere in US) is $180 or $30 per group. For more info on EMDR, what to expect, and registration, pls visit www.sararodriguezcoaching.com.
Hosted by Christine Winkler- Teachers, Stress, Trauma
Clinical Social Work/Therapist, LCSW-C
Group meets in Gaithersburg, MD 20882
You might not be able to change the circumstances of parenting your high-need child (verbal or physical abuse, constant rejection, burnout), but we can utilize trauma-informed tools to calm fried nervous systems. We will use EMDR/ASSYST Protocols for recent/prolonged traumatic stress and Cognitive Processing Therapy, along with other trauma-informed strategies. The six-week virtual group (join from anywhere in US) is $180 or $30 per group. For more info on EMDR, what to expect, and registration, pls visit www.sararodriguezcoaching.com.
This is a group for women, who have experienced trauma and are looking for clinical recovery and treatment with other women with similar life circumstances.
Hosted by Harmony Wellness Counseling and Consulting Center,
Clinical Social Work/Therapist, LCSW-C, LCSW, LICSW, LMSW
Group meets in Laurel, MD 20708
This is a group for women, who have experienced trauma and are looking for clinical recovery and treatment with other women with similar life circumstances.
The aftermath of a spouse’s affair(s) or sex/porn addiction can be incredibly isolating. Through structured learning sessions, partners gain valuable insights into the psychological aspects of betrayal trauma, the complexities of porn/sex addiction, and the steps toward recovery. This group is for those who are fairly new in their recovery (within the last year or so), or are possibly working toward, or just completed, a Formal Disclosure. This group requires registration.
Hosted by Rogue River Counseling and Recovery Group
Licensed Clinical Professional Counselor, LCPC, CSAT
Group meets in Annapolis, MD 21401
The aftermath of a spouse’s affair(s) or sex/porn addiction can be incredibly isolating. Through structured learning sessions, partners gain valuable insights into the psychological aspects of betrayal trauma, the complexities of porn/sex addiction, and the steps toward recovery. This group is for those who are fairly new in their recovery (within the last year or so), or are possibly working toward, or just completed, a Formal Disclosure. This group requires registration.
We provide all treatments for mental health services including Medication Management, Counseling services, Weight loss program related to behavior health and Accupuncture Therapy
We provide all treatments for mental health services including Medication Management, Counseling services, Weight loss program related to behavior health and Accupuncture Therapy
Meeting dates/times flexible, according to member needs. Was there something not right in your childhood (or adult) relationship? Chaos? Neglect or abuse? Join a supportive, virtual group atmosphere. * Identifying messages or "lies" you've believed about yourself * Experience life-changing meditations to release the burdens previously carried * identify unhealthy relationship patterns * Move forward with healthier ones! Early bird registration is $25. Sign up here https://forms.gle/JRa5cBvJHABpGhWv6 or email us at creativecounselingconnections@yahoo.com with questions.
Hosted by Emma Parks, Trauma, Adoption, OCD
Clinical Social Work/Therapist, LCSW-C, MSW
Group meets in Gaithersburg, MD 20882
Meeting dates/times flexible, according to member needs. Was there something not right in your childhood (or adult) relationship? Chaos? Neglect or abuse? Join a supportive, virtual group atmosphere. * Identifying messages or "lies" you've believed about yourself * Experience life-changing meditations to release the burdens previously carried * identify unhealthy relationship patterns * Move forward with healthier ones! Early bird registration is $25. Sign up here https://forms.gle/JRa5cBvJHABpGhWv6 or email us at creativecounselingconnections@yahoo.com with questions.
This group is open to all women who identify ways that past traumas have impacted their every day lens. This could be in the form of core beliefs, past/current relationships, values, PTSD symptoms and more. Members can expect to build connections with each other while tapping into their innate resilience to empower them to thrive after trauma. Current group offering is on Mondays from 5:30-6:45pm.
This group is open to all women who identify ways that past traumas have impacted their every day lens. This could be in the form of core beliefs, past/current relationships, values, PTSD symptoms and more. Members can expect to build connections with each other while tapping into their innate resilience to empower them to thrive after trauma. Current group offering is on Mondays from 5:30-6:45pm.
Welcome to Elevating You! Our mission is to empower individuals and communities by merging professional expertise with lived experiences. We celebrate every partner (client) and work collaboratively to foster growth rooted in hope and compassion. We create a judgment-free space that encourages vulnerability and healing.
Welcome to Elevating You! Our mission is to empower individuals and communities by merging professional expertise with lived experiences. We celebrate every partner (client) and work collaboratively to foster growth rooted in hope and compassion. We create a judgment-free space that encourages vulnerability and healing.
This is a processing group for trauma survivors. This group is intended to create an intentional, safe space for survivors to connect and support each other in their healing from trauma. Each group session will provide members with an understanding of trauma and increase awareness about the impact of trauma on various aspects of life, including mental and emotional health, relationship patterns, and life satisfaction. Members get information to assist them with gaining greater insight into recognizing and understanding trauma triggers and responses, leading to less shame, improved confidence and self-esteem, and development of healthier coping strategies.
Hosted by Dr. Faith Adebule | Transit Christian Counseling
Licensed Clinical Professional Counselor, PsyD, LCPC
Group meets in Linthicum Heights, MD 21090
This is a processing group for trauma survivors. This group is intended to create an intentional, safe space for survivors to connect and support each other in their healing from trauma. Each group session will provide members with an understanding of trauma and increase awareness about the impact of trauma on various aspects of life, including mental and emotional health, relationship patterns, and life satisfaction. Members get information to assist them with gaining greater insight into recognizing and understanding trauma triggers and responses, leading to less shame, improved confidence and self-esteem, and development of healthier coping strategies.
Schedule: Tuesday, September 23, 2025 5:00 PM – 6:00 PM Stress Awareness – Identifying Sources of Stress Thursday, September 25, 2025 5:00 PM – 6:00 PM Healthy Coping Skills for Stress Relief Tuesday, September 30, 2025 5:00 PM – 6:00 PM Introduction to Trauma – Effects on Mind & Body Thursday, October 02, 2025 5:00 PM – 6:00 PM Grounding & Mindfulness Techniques for Trauma Tuesday, October 07, 2025 5:00 PM – 6:00 PM Life Changes & Adjustment – Navigating Transitions Thursday, October 09, 2025 5:00 PM – 6:00 PM Building Resilience During Difficult Times
Schedule: Tuesday, September 23, 2025 5:00 PM – 6:00 PM Stress Awareness – Identifying Sources of Stress Thursday, September 25, 2025 5:00 PM – 6:00 PM Healthy Coping Skills for Stress Relief Tuesday, September 30, 2025 5:00 PM – 6:00 PM Introduction to Trauma – Effects on Mind & Body Thursday, October 02, 2025 5:00 PM – 6:00 PM Grounding & Mindfulness Techniques for Trauma Tuesday, October 07, 2025 5:00 PM – 6:00 PM Life Changes & Adjustment – Navigating Transitions Thursday, October 09, 2025 5:00 PM – 6:00 PM Building Resilience During Difficult Times
A small group of individuals gather to discuss how traumatic experiences have affected their present life. Through mindfulness/body awareness, members learn to identify the neuro-biological impact of trauma and address many of the common symptoms; stress, anxiety, panic and fear. This group focuses on specific tools to free you from the patterns created and developed by traumatic experiences. This is an ongoing group. A six-month commitment is required for each member. Members are required to schedule quarterly individual sessions with a therapist. Group therapy can be engaged as a supplement to individual psychotherapy or as a primary therapeutic intervention.
Hosted by Holistic Psychotherapy by Santa, LLC.
Clinical Social Work/Therapist, LICSW, SEP
Group meets in Silver Spring, MD 20906
I have 35 years of experience supporting survivors of trauma.
A small group of individuals gather to discuss how traumatic experiences have affected their present life. Through mindfulness/body awareness, members learn to identify the neuro-biological impact of trauma and address many of the common symptoms; stress, anxiety, panic and fear. This group focuses on specific tools to free you from the patterns created and developed by traumatic experiences. This is an ongoing group. A six-month commitment is required for each member. Members are required to schedule quarterly individual sessions with a therapist. Group therapy can be engaged as a supplement to individual psychotherapy or as a primary therapeutic intervention.
Tuesday October 14, 2025 5:00 PM – 6:00 PM ET Cognitive Distortions in Anxiety & Depression Thursday, October 16, 2025 5:00 PM – 6:00 PM ET Positive Self-Talk & Reframing Negative Thoughts Tuesday, October 21, 2025 5:00 PM – 6:00 PM ET Stress & the Body – Physical Health Connections Thursday, October 23, 2025 5:00 PM – 6:00 PM ET Relaxation Techniques (Breathing, Visualization, PMR) Tuesday, October 28, 2025 5:00 PM – 6:00 PM ET Trauma Triggers – Identifying & Managing Reactions Thursday, October 30, 2025 5:00 PM – 6:00 PM ET Creating a Personal Safety & Support Plan
Tuesday October 14, 2025 5:00 PM – 6:00 PM ET Cognitive Distortions in Anxiety & Depression Thursday, October 16, 2025 5:00 PM – 6:00 PM ET Positive Self-Talk & Reframing Negative Thoughts Tuesday, October 21, 2025 5:00 PM – 6:00 PM ET Stress & the Body – Physical Health Connections Thursday, October 23, 2025 5:00 PM – 6:00 PM ET Relaxation Techniques (Breathing, Visualization, PMR) Tuesday, October 28, 2025 5:00 PM – 6:00 PM ET Trauma Triggers – Identifying & Managing Reactions Thursday, October 30, 2025 5:00 PM – 6:00 PM ET Creating a Personal Safety & Support Plan
Join other parents and caregivers of children with mental and behavioral health challenges for conversation, peer support and information about community resources for your family.
Hosted by Wyvonne Williams
Licensed Clinical Professional Counselor, LCPC
Group meets in Annapolis, MD 21401
Join other parents and caregivers of children with mental and behavioral health challenges for conversation, peer support and information about community resources for your family.
The group addresses Substance Use Disorders (SUD). Our therapists deliver essential treatment and support in a group setting to those facing challenges with substance use and co-occurring mental health disorders. We take a holistic approach to recovery, offering care that addresses both mind and body. Our comprehensive services include Outreach and Engagement, SUD Education, and Community Education, equipping individuals with the tools and knowledge they need to achieve lasting recovery.
Hosted by Appereon Health Services - Medicaid Accepted
Treatment Center, PsyD, LCPC, LCSW, CPRNPMH
Group meets in Hyattsville, MD 20785
The group addresses Substance Use Disorders (SUD). Our therapists deliver essential treatment and support in a group setting to those facing challenges with substance use and co-occurring mental health disorders. We take a holistic approach to recovery, offering care that addresses both mind and body. Our comprehensive services include Outreach and Engagement, SUD Education, and Community Education, equipping individuals with the tools and knowledge they need to achieve lasting recovery.
Schedule: Tuesday, September 23, 2025 5:00 PM – 6:00 PM Stress Awareness – Identifying Sources of Stress Thursday, September 25, 2025 5:00 PM – 6:00 PM Healthy Coping Skills for Stress Relief Tuesday, September 30, 2025 5:00 PM – 6:00 PM Introduction to Trauma – Effects on Mind & Body Thursday, October 02, 2025 5:00 PM – 6:00 PM Grounding & Mindfulness Techniques for Trauma Tuesday, October 07, 2025 5:00 PM – 6:00 PM Life Changes & Adjustment – Navigating Transitions Thursday, October 09, 2025 5:00 PM – 6:00 PM Building Resilience During Difficult Times
Schedule: Tuesday, September 23, 2025 5:00 PM – 6:00 PM Stress Awareness – Identifying Sources of Stress Thursday, September 25, 2025 5:00 PM – 6:00 PM Healthy Coping Skills for Stress Relief Tuesday, September 30, 2025 5:00 PM – 6:00 PM Introduction to Trauma – Effects on Mind & Body Thursday, October 02, 2025 5:00 PM – 6:00 PM Grounding & Mindfulness Techniques for Trauma Tuesday, October 07, 2025 5:00 PM – 6:00 PM Life Changes & Adjustment – Navigating Transitions Thursday, October 09, 2025 5:00 PM – 6:00 PM Building Resilience During Difficult Times
See more therapy options for Bowie
Trauma and PTSD Support Groups
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.