Support Groups in Baltimore, MD
GROUP IS FORMING NOW!!! Call for info!!! Health is more than a mere lack of an ailment. Joy, happiness, or playfulness are equally important parts of the equation. This workshop is for individuals willing to take steps toward health. In a warm and inviting environment you can learn how to steer away from a tendency to see the life as a series of obstacles. Increased focus on cherishing your gifts and strengths can increase quality of your living, make you truly healthy and better equipped to deal with ebbs and flows of life. Check this link http://tinyurl.com/yda79ygn
GROUP IS FORMING NOW!!! Call for info!!! Health is more than a mere lack of an ailment. Joy, happiness, or playfulness are equally important parts of the equation. This workshop is for individuals willing to take steps toward health. In a warm and inviting environment you can learn how to steer away from a tendency to see the life as a series of obstacles. Increased focus on cherishing your gifts and strengths can increase quality of your living, make you truly healthy and better equipped to deal with ebbs and flows of life. Check this link http://tinyurl.com/yda79ygn
What happens when your relationship starts to feel like a sh** show? This can happen when an affair or betrayal impacts not just your relationship, but makes your whole life feel completely devastated. Maybe you are the one who was unfaithful, maybe you were the one who was betrayed. Maybe the door is already closed or the divorce is final. The nausea tinged with anger and grief starts to creep into work and you don’t have a lot left to give to anyone. One thing you know, is that you don’t want to feel like this anymore.
Hosted by Britt Lindon: Individual And Couples Counselor
Psychologist, PhD, Anxiety, Couples, Trauma
Group meets in Baltimore, MD 21202
What happens when your relationship starts to feel like a sh** show? This can happen when an affair or betrayal impacts not just your relationship, but makes your whole life feel completely devastated. Maybe you are the one who was unfaithful, maybe you were the one who was betrayed. Maybe the door is already closed or the divorce is final. The nausea tinged with anger and grief starts to creep into work and you don’t have a lot left to give to anyone. One thing you know, is that you don’t want to feel like this anymore.
Tuesday October 14, 2025 5:00 PM – 6:00 PM ET Cognitive Distortions in Anxiety & Depression Thursday, October 16, 2025 5:00 PM – 6:00 PM ET Positive Self-Talk & Reframing Negative Thoughts Tuesday, October 21, 2025 5:00 PM – 6:00 PM ET Stress & the Body – Physical Health Connections Thursday, October 23, 2025 5:00 PM – 6:00 PM ET Relaxation Techniques (Breathing, Visualization, PMR) Tuesday, October 28, 2025 5:00 PM – 6:00 PM ET Trauma Triggers – Identifying & Managing Reactions Thursday, October 30, 2025 5:00 PM – 6:00 PM ET Creating a Personal Safety & Support Plan
Tuesday October 14, 2025 5:00 PM – 6:00 PM ET Cognitive Distortions in Anxiety & Depression Thursday, October 16, 2025 5:00 PM – 6:00 PM ET Positive Self-Talk & Reframing Negative Thoughts Tuesday, October 21, 2025 5:00 PM – 6:00 PM ET Stress & the Body – Physical Health Connections Thursday, October 23, 2025 5:00 PM – 6:00 PM ET Relaxation Techniques (Breathing, Visualization, PMR) Tuesday, October 28, 2025 5:00 PM – 6:00 PM ET Trauma Triggers – Identifying & Managing Reactions Thursday, October 30, 2025 5:00 PM – 6:00 PM ET Creating a Personal Safety & Support Plan
This series of workshops led at The Womb Room features a trauma informed yoga sequence and therapeutic process discussion on how to cope with feelings of grief, pregnancy loss uncertainty, and loss of control while trying to conceive. Psychoeducation will be woven throughout the class to explain the benefits of yoga and breathwork on fertility and stress management. This workshop is designed to increase connection to your body, reduce stress and tension in your body and will offer yogic movements to promote fertility. All ages, gender expressions, and experience levels are welcome.
This series of workshops led at The Womb Room features a trauma informed yoga sequence and therapeutic process discussion on how to cope with feelings of grief, pregnancy loss uncertainty, and loss of control while trying to conceive. Psychoeducation will be woven throughout the class to explain the benefits of yoga and breathwork on fertility and stress management. This workshop is designed to increase connection to your body, reduce stress and tension in your body and will offer yogic movements to promote fertility. All ages, gender expressions, and experience levels are welcome.
Are you interested in working towards AASECT Sex Therapy Certification? We hold a rotating supervision group, providing you with supervision towards your AASECT CST credential, and AASECT and NBCC continuing education credits for each supervision group. Topics meet the criteria for AASECT standards of continuing education and sex therapy certification. Group supervision and individual supervision is offered. All supervision is online/virtual only. Email Dr. Misty for more information.
Hosted by Dr. Misty Gibson
Counselor, PhD, LCPC, LPC, LMHC, CST-S
Group meets in Baltimore, MD 21231
Are you interested in working towards AASECT Sex Therapy Certification? We hold a rotating supervision group, providing you with supervision towards your AASECT CST credential, and AASECT and NBCC continuing education credits for each supervision group. Topics meet the criteria for AASECT standards of continuing education and sex therapy certification. Group supervision and individual supervision is offered. All supervision is online/virtual only. Email Dr. Misty for more information.
This support group is designed for LGBTQIA+ and neurodivergent adults and allies living with chronic illness, including EDS, POTS, MCAS, chronic pain, dynamic disabilities, invisible disabilities, or undiagnosed but persistent symptoms. This group centers lived experience, mutual support, and accessible coping strategies in a neuro-affirming, anti-oppressive environment. Facilitated by Dr. Miller, a queer, neurodivergent psychologist who lives with with chronic pain. Virtual accessibility options available, structured but flexible sessions, options for verbal, chat-based, or nonverbal engagement, emphasis on community care, consent, access needs, and pacing, and no cancellation fee.
This support group is designed for LGBTQIA+ and neurodivergent adults and allies living with chronic illness, including EDS, POTS, MCAS, chronic pain, dynamic disabilities, invisible disabilities, or undiagnosed but persistent symptoms. This group centers lived experience, mutual support, and accessible coping strategies in a neuro-affirming, anti-oppressive environment. Facilitated by Dr. Miller, a queer, neurodivergent psychologist who lives with with chronic pain. Virtual accessibility options available, structured but flexible sessions, options for verbal, chat-based, or nonverbal engagement, emphasis on community care, consent, access needs, and pacing, and no cancellation fee.
Supporting peer relationships, working through anxiety, and thinking about peers' inner worlds (mentalization and theory of mind) via shared affinities like Minecraft, anime, board games, movies, art, and science.
Supporting peer relationships, working through anxiety, and thinking about peers' inner worlds (mentalization and theory of mind) via shared affinities like Minecraft, anime, board games, movies, art, and science.
Tuesday October 14, 2025 5:00 PM – 6:00 PM ET Cognitive Distortions in Anxiety & Depression Thursday, October 16, 2025 5:00 PM – 6:00 PM ET Positive Self-Talk & Reframing Negative Thoughts Tuesday, October 21, 2025 5:00 PM – 6:00 PM ET Stress & the Body – Physical Health Connections Thursday, October 23, 2025 5:00 PM – 6:00 PM ET Relaxation Techniques (Breathing, Visualization, PMR) Tuesday, October 28, 2025 5:00 PM – 6:00 PM ET Trauma Triggers – Identifying & Managing Reactions Thursday, October 30, 2025 5:00 PM – 6:00 PM ET Creating a Personal Safety & Support Plan
Hosted by Soraya Deen
Licensed Clinical Professional Counselor, LCPC
Group meets in Baltimore, MD 21224
Tuesday October 14, 2025 5:00 PM – 6:00 PM ET Cognitive Distortions in Anxiety & Depression Thursday, October 16, 2025 5:00 PM – 6:00 PM ET Positive Self-Talk & Reframing Negative Thoughts Tuesday, October 21, 2025 5:00 PM – 6:00 PM ET Stress & the Body – Physical Health Connections Thursday, October 23, 2025 5:00 PM – 6:00 PM ET Relaxation Techniques (Breathing, Visualization, PMR) Tuesday, October 28, 2025 5:00 PM – 6:00 PM ET Trauma Triggers – Identifying & Managing Reactions Thursday, October 30, 2025 5:00 PM – 6:00 PM ET Creating a Personal Safety & Support Plan
An Intensive Outpatient Program (IOP) group is a step down from partial hospitalization, offering structured, therapeutic support a few times per week while allowing individuals to maintain more of their daily routines (like school, work, or family life). It's ideal for those who don’t need the intensity of PHP but still require more than weekly outpatient therapy. Typically 3–5 days a week, for about 3 hours per day Often scheduled in the morning, afternoon, or evening to accommodate school/work Can run for a set number of weeks (e.g., 6–12 weeks), or more flexibly.
Hosted by Passionate Behavioral Health Center Inc
Treatment Center, NP, PMH
Group meets in Baltimore, MD 21218
An Intensive Outpatient Program (IOP) group is a step down from partial hospitalization, offering structured, therapeutic support a few times per week while allowing individuals to maintain more of their daily routines (like school, work, or family life). It's ideal for those who don’t need the intensity of PHP but still require more than weekly outpatient therapy. Typically 3–5 days a week, for about 3 hours per day Often scheduled in the morning, afternoon, or evening to accommodate school/work Can run for a set number of weeks (e.g., 6–12 weeks), or more flexibly.
This mental health group uses anime and manga to explore and understand mental health issues in a safe, supportive environment for teenagers. Participants engage in weekly sessions where they watch selected anime episodes or movies with relevant themes, opening discussions and encouraging reflection and connection to personal experiences. The group aims to promote resilience, empathy, and the importance of mental well-being, and is designed to be inclusive and welcoming to all teens, regardless of their familiarity with anime.
Hosted by Ki'asha Shantel Sanders
Clinical Social Work/Therapist, LCSW-C, LCSW, LGSW
Group meets in Baltimore, MD 21201
This mental health group uses anime and manga to explore and understand mental health issues in a safe, supportive environment for teenagers. Participants engage in weekly sessions where they watch selected anime episodes or movies with relevant themes, opening discussions and encouraging reflection and connection to personal experiences. The group aims to promote resilience, empathy, and the importance of mental well-being, and is designed to be inclusive and welcoming to all teens, regardless of their familiarity with anime.
For adults (ages 18+) who are recovering from eating disorders. Process group to provide connection and a community where individuals feel seen, heard, supported, and valued.
Hosted by Tessa Permut
Licensed Professional Counselor, PhD, LCMHC, LCAS-A
Group meets in Baltimore, MD 21218
For adults (ages 18+) who are recovering from eating disorders. Process group to provide connection and a community where individuals feel seen, heard, supported, and valued.
Schedule: Tuesday, September 23, 2025 5:00 PM – 6:00 PM Stress Awareness – Identifying Sources of Stress Thursday, September 25, 2025 5:00 PM – 6:00 PM Healthy Coping Skills for Stress Relief Tuesday, September 30, 2025 5:00 PM – 6:00 PM Introduction to Trauma – Effects on Mind & Body Thursday, October 02, 2025 5:00 PM – 6:00 PM Grounding & Mindfulness Techniques for Trauma Tuesday, October 07, 2025 5:00 PM – 6:00 PM Life Changes & Adjustment – Navigating Transitions Thursday, October 09, 2025 5:00 PM – 6:00 PM Building Resilience During Difficult Times
Schedule: Tuesday, September 23, 2025 5:00 PM – 6:00 PM Stress Awareness – Identifying Sources of Stress Thursday, September 25, 2025 5:00 PM – 6:00 PM Healthy Coping Skills for Stress Relief Tuesday, September 30, 2025 5:00 PM – 6:00 PM Introduction to Trauma – Effects on Mind & Body Thursday, October 02, 2025 5:00 PM – 6:00 PM Grounding & Mindfulness Techniques for Trauma Tuesday, October 07, 2025 5:00 PM – 6:00 PM Life Changes & Adjustment – Navigating Transitions Thursday, October 09, 2025 5:00 PM – 6:00 PM Building Resilience During Difficult Times
Are you in the midst of divorce, separation, or newly married? Have your children gone off to college and you're now an "empty nester"? Are you starting a new job, new career, or had a recent loss of employment? Are you a new parent? Has a medical condition or injury changed your functioning? If you answered yes to any of these questions then you'll want to attend Coping with Life Transitions and Change. My goal is to help you to feel less anxious about change and turn upheaval into growth.
Are you in the midst of divorce, separation, or newly married? Have your children gone off to college and you're now an "empty nester"? Are you starting a new job, new career, or had a recent loss of employment? Are you a new parent? Has a medical condition or injury changed your functioning? If you answered yes to any of these questions then you'll want to attend Coping with Life Transitions and Change. My goal is to help you to feel less anxious about change and turn upheaval into growth.
Tuesday October 14, 2025 5:00 PM – 6:00 PM ET Cognitive Distortions in Anxiety & Depression Thursday, October 16, 2025 5:00 PM – 6:00 PM ET Positive Self-Talk & Reframing Negative Thoughts Tuesday, October 21, 2025 5:00 PM – 6:00 PM ET Stress & the Body – Physical Health Connections Thursday, October 23, 2025 5:00 PM – 6:00 PM ET Relaxation Techniques (Breathing, Visualization, PMR) Tuesday, October 28, 2025 5:00 PM – 6:00 PM ET Trauma Triggers – Identifying & Managing Reactions Thursday, October 30, 2025 5:00 PM – 6:00 PM ET Creating a Personal Safety & Support Plan
Tuesday October 14, 2025 5:00 PM – 6:00 PM ET Cognitive Distortions in Anxiety & Depression Thursday, October 16, 2025 5:00 PM – 6:00 PM ET Positive Self-Talk & Reframing Negative Thoughts Tuesday, October 21, 2025 5:00 PM – 6:00 PM ET Stress & the Body – Physical Health Connections Thursday, October 23, 2025 5:00 PM – 6:00 PM ET Relaxation Techniques (Breathing, Visualization, PMR) Tuesday, October 28, 2025 5:00 PM – 6:00 PM ET Trauma Triggers – Identifying & Managing Reactions Thursday, October 30, 2025 5:00 PM – 6:00 PM ET Creating a Personal Safety & Support Plan
The Community Wellness program is a 9-week group experience designed to support healing, stress recovery, and nervous system regulation after trauma or prolonged stress. Through a holistic, body-first approach, participants engage in guided practices such as yoga, mindfulness, nature-based activities, and group learning. Each session combines movement, education, and supportive discussion to help participants reconnect with their bodies, build resilience, and develop tools for emotional regulation and self-care. The group provides a safe, supportive community where individuals can learn practical strategies to restore balance, strengthen well-being, and cultivate lasting wellness in daily life.
The Community Wellness program is a 9-week group experience designed to support healing, stress recovery, and nervous system regulation after trauma or prolonged stress. Through a holistic, body-first approach, participants engage in guided practices such as yoga, mindfulness, nature-based activities, and group learning. Each session combines movement, education, and supportive discussion to help participants reconnect with their bodies, build resilience, and develop tools for emotional regulation and self-care. The group provides a safe, supportive community where individuals can learn practical strategies to restore balance, strengthen well-being, and cultivate lasting wellness in daily life.
This group provides a supportive, validating space for women experiencing PMDD, PMS mood swings, perimenopause shifts, or cycle-related emotional changes. We explore symptom patterns, emotional triggers, lifestyle influences, and practical coping skills. Using CBT, ACT, IFS parts work, and hormone-aware strategies, members learn how to regulate emotions, advocate for themselves, and navigate each cycle with more clarity and control. Who It’s For: Adults with PMDD, PMS mood symptoms, hormonal mood instability What You’ll Learn: Cycle tracking, emotional regulation, grounding, self-compassion, mind-body skills Format: Monthly Virtual group available
Hosted by Release and Renew Mental Wellness, LLC
Psychiatric Nurse Practitioner, APRN, PMHNP, BC, CCM
Group meets in Baltimore, MD 21201
This group provides a supportive, validating space for women experiencing PMDD, PMS mood swings, perimenopause shifts, or cycle-related emotional changes. We explore symptom patterns, emotional triggers, lifestyle influences, and practical coping skills. Using CBT, ACT, IFS parts work, and hormone-aware strategies, members learn how to regulate emotions, advocate for themselves, and navigate each cycle with more clarity and control. Who It’s For: Adults with PMDD, PMS mood symptoms, hormonal mood instability What You’ll Learn: Cycle tracking, emotional regulation, grounding, self-compassion, mind-body skills Format: Monthly Virtual group available
Tuesday October 14, 2025 5:00 PM – 6:00 PM ET Cognitive Distortions in Anxiety & Depression Thursday, October 16, 2025 5:00 PM – 6:00 PM ET Positive Self-Talk & Reframing Negative Thoughts Tuesday, October 21, 2025 5:00 PM – 6:00 PM ET Stress & the Body – Physical Health Connections Thursday, October 23, 2025 5:00 PM – 6:00 PM ET Relaxation Techniques (Breathing, Visualization, PMR) Tuesday, October 28, 2025 5:00 PM – 6:00 PM ET Trauma Triggers – Identifying & Managing Reactions Thursday, October 30, 2025 5:00 PM – 6:00 PM ET Creating a Personal Safety & Support Plan
Tuesday October 14, 2025 5:00 PM – 6:00 PM ET Cognitive Distortions in Anxiety & Depression Thursday, October 16, 2025 5:00 PM – 6:00 PM ET Positive Self-Talk & Reframing Negative Thoughts Tuesday, October 21, 2025 5:00 PM – 6:00 PM ET Stress & the Body – Physical Health Connections Thursday, October 23, 2025 5:00 PM – 6:00 PM ET Relaxation Techniques (Breathing, Visualization, PMR) Tuesday, October 28, 2025 5:00 PM – 6:00 PM ET Trauma Triggers – Identifying & Managing Reactions Thursday, October 30, 2025 5:00 PM – 6:00 PM ET Creating a Personal Safety & Support Plan
Join Life Worth Living for Youth Social Saturdays every 2nd and 4th Saturday of the month from 12pm-1:30pm! Transportation is provided so come on out and enjoy a day filled with fun activities, while building life skills. Our sessions include, Fun Social Events, Coping Skills, Conflict Resolution, Team Building, Social Skills, Anger Management, Exercise, Healthy Relationship and more! Whether you’re looking to improve your communication, manage stress, or just have a good time with others, Social Saturdays are the perfect way to engage, learn, and grow. Come be a part of this enriching experience! Contact Life Worth Living at 443-604-0609
Hosted by Life Worth Living Child & Adolescent Mental Health
Clinical Social Work/Therapist, LMSW, CTP
Group meets in Baltimore, MD 21216
Join Life Worth Living for Youth Social Saturdays every 2nd and 4th Saturday of the month from 12pm-1:30pm! Transportation is provided so come on out and enjoy a day filled with fun activities, while building life skills. Our sessions include, Fun Social Events, Coping Skills, Conflict Resolution, Team Building, Social Skills, Anger Management, Exercise, Healthy Relationship and more! Whether you’re looking to improve your communication, manage stress, or just have a good time with others, Social Saturdays are the perfect way to engage, learn, and grow. Come be a part of this enriching experience! Contact Life Worth Living at 443-604-0609
Learn to enjoy parenting and be the best parent you can be!
Learn to enjoy parenting and be the best parent you can be!
Are you struggling with feelings of sadness, hopelessness, or loss of interest in activities you once enjoyed? At Active Responders Inc., we understand the impact that depression can have on your life, and we are here to offer you a personalized treatment plan designed to support your journey towards mental wellness. We empower you with knowledge and skills to manage your depression effectively, fostering a sense of control and self-awareness. Our goal is to equip you with tools for long-term resilience and emotional well-being.
Hosted by Active Responders, Inc.
Psychiatric Nurse Practitioner, DNP, CRNP, PMH, -BC
Group meets in Baltimore, MD 21221
Are you struggling with feelings of sadness, hopelessness, or loss of interest in activities you once enjoyed? At Active Responders Inc., we understand the impact that depression can have on your life, and we are here to offer you a personalized treatment plan designed to support your journey towards mental wellness. We empower you with knowledge and skills to manage your depression effectively, fostering a sense of control and self-awareness. Our goal is to equip you with tools for long-term resilience and emotional well-being.
