Better Bonds is a virtual therapy group designed specifically for Muslim women who want to cultivate healthier relationships, strengthen emotional well-being, and develop greater self-trust. In a supportive and culturally sensitive space, participants will explore how attachment patterns influence their relationships with partners, family, and friends. The group focuses on building insight, emotional balance, and communication skills while remaining aligned with personal values and well-being. Together, we will reflect on patterns that affect connection and develop practical tools for creating more secure and fulfilling relationships.
Better Bonds is a virtual therapy group designed specifically for Muslim women who want to cultivate healthier relationships, strengthen emotional well-being, and develop greater self-trust. In a supportive and culturally sensitive space, participants will explore how attachment patterns influence their relationships with partners, family, and friends. The group focuses on building insight, emotional balance, and communication skills while remaining aligned with personal values and well-being. Together, we will reflect on patterns that affect connection and develop practical tools for creating more secure and fulfilling relationships.
This group is a space for people with endo to connect and engage in mutual support of each other. It's open to anyone at any stage of their endo journey! We provide free monthly meetings, available anywhere.
Hosted by Elizabeth Allen
Art Therapist, LCPAT, LPC, LGPC, ATR-BC
Group meets in Baltimore, MD 21210
This group is a space for people with endo to connect and engage in mutual support of each other. It's open to anyone at any stage of their endo journey! We provide free monthly meetings, available anywhere.
Defining and Divining Me™ is a weekly healing space for individuals who would like support navigating life. We will deconstruct false narratives to reconstruct your chosen reality and wellness. Individuals in this group would like to know themselves better, identify and understand their values, explore their perceived purpose, complex and intersecting identities, and feel more whole and confident in who they are. During this journey, you will also explore skills in communication, interpersonal relationship building, as well as coping and thriving skills for navigating anxiety, grief, anger, systemic oppression, and more. Find the God/dess in you!
Defining and Divining Me™ is a weekly healing space for individuals who would like support navigating life. We will deconstruct false narratives to reconstruct your chosen reality and wellness. Individuals in this group would like to know themselves better, identify and understand their values, explore their perceived purpose, complex and intersecting identities, and feel more whole and confident in who they are. During this journey, you will also explore skills in communication, interpersonal relationship building, as well as coping and thriving skills for navigating anxiety, grief, anger, systemic oppression, and more. Find the God/dess in you!
Begins Thursday Feb 8th. An 8 week virtual group designed to provide people with a safe, therapeutic space to connect with other individuals struggling fertility challenges and prenatal loss. This group is for individuals experiencing depression, anxiety, grief and loss, or general emotional difficulties in adjusting to infertility struggles. Topics include: • Facing the Stigma of Infertility • Asking for Help/Finding Infertility Resources • Mindfulness and Radical Acceptance • Self-Advocacy in the Medical System • Dealing with Body and Medication Changes • Lifestyle Habits to Support Infertility • Grief and Loss around Infertility Journey. Mix of check ins, themed topics and mindfulness strategies.
Begins Thursday Feb 8th. An 8 week virtual group designed to provide people with a safe, therapeutic space to connect with other individuals struggling fertility challenges and prenatal loss. This group is for individuals experiencing depression, anxiety, grief and loss, or general emotional difficulties in adjusting to infertility struggles. Topics include: • Facing the Stigma of Infertility • Asking for Help/Finding Infertility Resources • Mindfulness and Radical Acceptance • Self-Advocacy in the Medical System • Dealing with Body and Medication Changes • Lifestyle Habits to Support Infertility • Grief and Loss around Infertility Journey. Mix of check ins, themed topics and mindfulness strategies.
The women’s empowerment brunch is over. Church service is done. Friends are busy. And the seasons are changing. You’re recognizing that you need more sustainable plans for taking care of yourself. Maybe you’ve had a health issue or some life changes that have caused some unsteadiness. Let’s partner in your wellness! You will have a chance to build community, learn how to more deeply connect to your body and create a sustainable wellness plan. Join me and a cohort of other committed Black women in a 4 week mind-body centered journey to your healthiest self.
The women’s empowerment brunch is over. Church service is done. Friends are busy. And the seasons are changing. You’re recognizing that you need more sustainable plans for taking care of yourself. Maybe you’ve had a health issue or some life changes that have caused some unsteadiness. Let’s partner in your wellness! You will have a chance to build community, learn how to more deeply connect to your body and create a sustainable wellness plan. Join me and a cohort of other committed Black women in a 4 week mind-body centered journey to your healthiest self.
Ongoing groups that use unique ways of adapting to daily stressors. The goal of this group is to teach individuals how to accurately examine triggers and perceptions of situations and learn healthy, and constructive ways in which to express frustration. Helping to deal with anger, stress, and many other triggers. Most Insurances Accepted
Ongoing groups that use unique ways of adapting to daily stressors. The goal of this group is to teach individuals how to accurately examine triggers and perceptions of situations and learn healthy, and constructive ways in which to express frustration. Helping to deal with anger, stress, and many other triggers. Most Insurances Accepted
“The Evolving Self” is a small, virtual therapy group for moms navigating identity shifts, emotional changes, and the growing pains of motherhood. Join us in a supportive space to rediscover who you are—both within and beyond motherhood. Takes place 11/6, 11/13, 11/20 and 12/4
Hosted by Emily Kernan
Licensed Clinical Professional Counselor, LCPC
Group meets in Baltimore, MD 21224
“The Evolving Self” is a small, virtual therapy group for moms navigating identity shifts, emotional changes, and the growing pains of motherhood. Join us in a supportive space to rediscover who you are—both within and beyond motherhood. Takes place 11/6, 11/13, 11/20 and 12/4
Our women's support circle has been active since 2023, and offers a dedicated space for connection and collective healing at a more accessible price point than traditional individual therapy. Woman-identifying persons are invited to gather in community, share lived experiences, and practice presence with one another. Please contact 410-929-4467 or complete our interest form: https://forms.gle/A126c8eGRn5HBAb7A
Hosted by Karly Trotter
Clinical Social Work/Therapist, LCSW-C, RYT 200, RP
Group meets in Baltimore, MD 21212
Our women's support circle has been active since 2023, and offers a dedicated space for connection and collective healing at a more accessible price point than traditional individual therapy. Woman-identifying persons are invited to gather in community, share lived experiences, and practice presence with one another. Please contact 410-929-4467 or complete our interest form: https://forms.gle/A126c8eGRn5HBAb7A
The reality is... the pandemic did a number on life as you knew it: work, school and even relationships. Many couples recognized their best option was not being together, you included. Now, with "After Forever" you work to move through all the emotions that come with this life experience. It’s filled with both the grief of the ending and gratitude for what can lie ahead. We get it and there’s space for you here. This group will support women of color with powerful coping strategies in navigating this life transition.
The reality is... the pandemic did a number on life as you knew it: work, school and even relationships. Many couples recognized their best option was not being together, you included. Now, with "After Forever" you work to move through all the emotions that come with this life experience. It’s filled with both the grief of the ending and gratitude for what can lie ahead. We get it and there’s space for you here. This group will support women of color with powerful coping strategies in navigating this life transition.
Boundaries Babe is a therapy group for women who struggle with people-pleasing, over-giving, and difficulty saying no. Many women find themselves prioritizing others’ needs while ignoring their own, which can lead to resentment, exhaustion, and feeling disconnected. This group explores the roots of people-pleasing, develop self-trust, and learn how to set boundaries without guilt or fear of losing connection. The group focuses on building healthier relationship dynamics where women can remain connected while honoring their needs and well-being. Participants will learn communication skills, boundary setting strategies, and ways to maintain relationships without self-sacrifice.
Boundaries Babe is a therapy group for women who struggle with people-pleasing, over-giving, and difficulty saying no. Many women find themselves prioritizing others’ needs while ignoring their own, which can lead to resentment, exhaustion, and feeling disconnected. This group explores the roots of people-pleasing, develop self-trust, and learn how to set boundaries without guilt or fear of losing connection. The group focuses on building healthier relationship dynamics where women can remain connected while honoring their needs and well-being. Participants will learn communication skills, boundary setting strategies, and ways to maintain relationships without self-sacrifice.
A short-term closed group for emotional processing, coping skills, and decision-making regarding future plans while living with endometriosis.
Hosted by Elizabeth Allen
Art Therapist, LCPAT, LPC, LGPC, ATR-BC
Group meets in Baltimore, MD 21210
A short-term closed group for emotional processing, coping skills, and decision-making regarding future plans while living with endometriosis.
This series of workshops led at The Womb Room features a trauma informed yoga sequence and therapeutic process discussion on how to cope with feelings of grief, pregnancy loss uncertainty, and loss of control while trying to conceive. Psychoeducation will be woven throughout the class to explain the benefits of yoga and breathwork on fertility and stress management. This workshop is designed to increase connection to your body, reduce stress and tension in your body and will offer yogic movements to promote fertility. All ages, gender expressions, and experience levels are welcome.
This series of workshops led at The Womb Room features a trauma informed yoga sequence and therapeutic process discussion on how to cope with feelings of grief, pregnancy loss uncertainty, and loss of control while trying to conceive. Psychoeducation will be woven throughout the class to explain the benefits of yoga and breathwork on fertility and stress management. This workshop is designed to increase connection to your body, reduce stress and tension in your body and will offer yogic movements to promote fertility. All ages, gender expressions, and experience levels are welcome.
This group provides a supportive, validating space for women experiencing PMDD, PMS mood swings, perimenopause shifts, or cycle-related emotional changes. We explore symptom patterns, emotional triggers, lifestyle influences, and practical coping skills. Using CBT, ACT, IFS parts work, and hormone-aware strategies, members learn how to regulate emotions, advocate for themselves, and navigate each cycle with more clarity and control. Who It’s For: Adults with PMDD, PMS mood symptoms, hormonal mood instability What You’ll Learn: Cycle tracking, emotional regulation, grounding, self-compassion, mind-body skills Format: Monthly Virtual group available
Hosted by Release and Renew Mental Wellness, LLC
Psychiatric Nurse Practitioner, APRN, PMHNP, BC, CCM
Group meets in Baltimore, MD 21201
This group provides a supportive, validating space for women experiencing PMDD, PMS mood swings, perimenopause shifts, or cycle-related emotional changes. We explore symptom patterns, emotional triggers, lifestyle influences, and practical coping skills. Using CBT, ACT, IFS parts work, and hormone-aware strategies, members learn how to regulate emotions, advocate for themselves, and navigate each cycle with more clarity and control. Who It’s For: Adults with PMDD, PMS mood symptoms, hormonal mood instability What You’ll Learn: Cycle tracking, emotional regulation, grounding, self-compassion, mind-body skills Format: Monthly Virtual group available
IFS Group for Women (25–45) For women managing anxiety and depression who want to understand their inner world more deeply. We explore parts work in a guided, supportive environment.
IFS Group for Women (25–45) For women managing anxiety and depression who want to understand their inner world more deeply. We explore parts work in a guided, supportive environment.
These ongoing groups use creative techniques to help men and explore, manage, and transform anger. We utilize numerous modalities to help engage group members in the process of change. We accept most insurances. Women's Group held on Tuesdays 5:00 - 6:30
These ongoing groups use creative techniques to help men and explore, manage, and transform anger. We utilize numerous modalities to help engage group members in the process of change. We accept most insurances. Women's Group held on Tuesdays 5:00 - 6:30
Tender Seasons is a virtual therapy group for women navigating infertility, fertility challenges, or prolonged seasons of waiting for motherhood. Infertility can bring deep grief, isolation, and emotional exhaustion that is often difficult to share with others who have not experienced it. This group offers a supportive space where women can process these emotions with others who understand. Participants will explore the emotional impact of infertility, learn coping tools for managing anxiety and grief, and find connection with women facing similar challenges. The group focuses on reducing isolation, strengthening resilience, and supporting emotional well-being throughout the fertility journey.
Tender Seasons is a virtual therapy group for women navigating infertility, fertility challenges, or prolonged seasons of waiting for motherhood. Infertility can bring deep grief, isolation, and emotional exhaustion that is often difficult to share with others who have not experienced it. This group offers a supportive space where women can process these emotions with others who understand. Participants will explore the emotional impact of infertility, learn coping tools for managing anxiety and grief, and find connection with women facing similar challenges. The group focuses on reducing isolation, strengthening resilience, and supporting emotional well-being throughout the fertility journey.
This Christ-centered group is for persons who desire a more intimate life with Christ through various seasons of life. We will discuss how busyness, competition, envy, and selfish ambition rob the joy of being in God's presence.
Hosted by New Antioch Baptist Church
Licensed Clinical Professional Counselor, MS, MA, LCPC, NCC
Group meets in Baltimore, MD 21244
This Christ-centered group is for persons who desire a more intimate life with Christ through various seasons of life. We will discuss how busyness, competition, envy, and selfish ambition rob the joy of being in God's presence.
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The Unbreak My Soul Safe Space Workplace Trauma Group is a 6-week virtual gathering for BIPOC women healing from workplace trauma. It’s not therapy, it’s a healing circle. A space to be seen, held, and honored. A space where you don’t have to code-switch, over-explain, or defend your pain. Just come as you are. We’ll meet you there. You Receive: 6 weekly online group sessions (90 mins), A client workbook, Breath work & calming rituals, Structured sharing using the Unbreak My Soul Safe Space Method Deep, affirming connection with women who get it.
The Unbreak My Soul Safe Space Workplace Trauma Group is a 6-week virtual gathering for BIPOC women healing from workplace trauma. It’s not therapy, it’s a healing circle. A space to be seen, held, and honored. A space where you don’t have to code-switch, over-explain, or defend your pain. Just come as you are. We’ll meet you there. You Receive: 6 weekly online group sessions (90 mins), A client workbook, Breath work & calming rituals, Structured sharing using the Unbreak My Soul Safe Space Method Deep, affirming connection with women who get it.
STARTING: SUMMER 2026. Did you know what nearly 70% of divorces are initiated by women? You are not alone but considering ending your marriage or life partnership is overwhelming, isolating, confusing, and very sad. Group will teach you to quiet your anxious mind and tap into your intuition and inner wisdom. You will gain insight, clarity, and friendship. Group meets virtually twice per month for 12 sessions. This group is forming now, so please call to register. I have been running this group for 5 years because the demand is so high, and I will continue to run as long as the need is there.
STARTING: SUMMER 2026. Did you know what nearly 70% of divorces are initiated by women? You are not alone but considering ending your marriage or life partnership is overwhelming, isolating, confusing, and very sad. Group will teach you to quiet your anxious mind and tap into your intuition and inner wisdom. You will gain insight, clarity, and friendship. Group meets virtually twice per month for 12 sessions. This group is forming now, so please call to register. I have been running this group for 5 years because the demand is so high, and I will continue to run as long as the need is there.
The rage. The guilt. The overstimulation. The grief. The resentment. The mental load. The loneliness. The conflicting emotions. The relationship changes. You’re not alone. Let’s talk about it! This virtual group is for mothers of children ages 4 and under who want to improve emotional well-being, find support in a caring community, and learn skills for managing the challenges of early motherhood. Group start date: 6/1/26 at 11:00 AM.
Hosted by Jordyn Bell
Licensed Clinical Professional Counselor, LCPC, C-DBT, PMH-C
Group meets in Annapolis, MD 21401
The rage. The guilt. The overstimulation. The grief. The resentment. The mental load. The loneliness. The conflicting emotions. The relationship changes. You’re not alone. Let’s talk about it! This virtual group is for mothers of children ages 4 and under who want to improve emotional well-being, find support in a caring community, and learn skills for managing the challenges of early motherhood. Group start date: 6/1/26 at 11:00 AM.
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How do you encourage a woman to go to therapy?
It’s helpful to express concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual may be suffering, and what effects it has on them, should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.
How can women prepare for therapy?
Women can prepare for therapy by being willing to talk about their past experiences and their private thoughts. Before a session, an individual may want to reflect on how they’ve felt since the last session and what’s happened in their lives. Between sessions, it can be useful to write down notes about their reaction to a given event or how they felt at a particular time.
How long does therapy for women’s issues often last?
As with any type of therapy, sessions depend on the individual and the challenges they face. Therapy types like Cognitive behavioral therapy (CBT), Prolonged exposure therapy (PET), and Eye movement desensitization and reprocessing (EMDR) can be brief, most often ranging from between 5 and 20 sessions. In some cases, such as for women with eating disorders, residential treatment may be recommended for an individual who is judged to be at high risk of self-harm. For any therapy, the duration will depend on the progress made and results realized.
How can women overcome stigma around specific challenges in order to seek therapy?
Women dealing with domestic abuse, sexual assault, eating disorders, and any other number of troubles may feel a stigma around seeking help. It’s important to remember that these issues are not uncommon and there is no shame in getting help for them. Therapy is confidential, and women can talk about their experiences without fear of judgment. Seeking therapy can be a courageous and liberating act, and an important step toward healing and recovery.