Let's partner in prayer for yourself, loved one, community, nation, or world. Matthew 21:22 states, "And whatever you ask in prayer, you will receive, if you have faith." Meet us in person or on the telephone at (669) 275-1701 no access code needed.
Hosted by Dr. Winda Rich Mack
Pastoral Counselor, DMin, CPC, CTC, MCed
Group meets in Baltimore, MD 21202
Let's partner in prayer for yourself, loved one, community, nation, or world. Matthew 21:22 states, "And whatever you ask in prayer, you will receive, if you have faith." Meet us in person or on the telephone at (669) 275-1701 no access code needed.
The Practice Space is a virtual accountability space for people who want dedicated time, structure, and support to practice caring for themselves consistently. Many of us already know what supports our wellbeing. The challenge is finding the time, energy, and accountability to do it. Each week, we gather for mindfulness, reflection, personalized self-care, connection, and optional coaching support. Think of it as a mindfulness-based blend of coworking and body doubling. It's ideal for marginalized individuals navigating stress, overwhelm, cultural trauma, and/or grief. This group is not therapy and is not a substitute for mental health treatment.
Hosted by Alexia N. Smith
Licensed Clinical Professional Counselor, MS, LCPC-S
Group meets in Baltimore, MD 21202
I primarily use IFS, parts work, and inner child work to build gentleness and compassion for your journey — alongside CBT, mindfulness, music, creativity, intuition/ spirituality, Zodiac charts, and Life Path tools.
The Practice Space is a virtual accountability space for people who want dedicated time, structure, and support to practice caring for themselves consistently. Many of us already know what supports our wellbeing. The challenge is finding the time, energy, and accountability to do it. Each week, we gather for mindfulness, reflection, personalized self-care, connection, and optional coaching support. Think of it as a mindfulness-based blend of coworking and body doubling. It's ideal for marginalized individuals navigating stress, overwhelm, cultural trauma, and/or grief. This group is not therapy and is not a substitute for mental health treatment.
Defining and Divining Me™ is a weekly healing space for individuals who would like support navigating life through your own lens. We will deconstruct false narratives to reconstruct your chosen reality and wellness. Individuals in this group would like to know themselves better, identify and understand their values, explore their perceived purpose, complex and intersecting identities, and feel more whole and confident in who they are. During this journey, you will gain coping and thriving skills for navigating oppressive spaces and mindsets, build rituals for self-love, and practice self-determination to be all you choose to be!
Defining and Divining Me™ is a weekly healing space for individuals who would like support navigating life through your own lens. We will deconstruct false narratives to reconstruct your chosen reality and wellness. Individuals in this group would like to know themselves better, identify and understand their values, explore their perceived purpose, complex and intersecting identities, and feel more whole and confident in who they are. During this journey, you will gain coping and thriving skills for navigating oppressive spaces and mindsets, build rituals for self-love, and practice self-determination to be all you choose to be!
Therapeutic Yoga 8-Week Series: Somatic Intelligence In Somatic-Informed Yoga, we listen to the messages our body communicates to our mind as impulses, sensations, or instincts. Our body's natural intelligence may ask us to lean in deeper or back away from the direction our mind wants to go. In this process, we cultivate a more respectful and trusting relationship between mind & body. We will explore and increase our appreciation for our whole body and its many parts. We will also draw upon an array of yogic practices including gentle, yin, somatics, kriya, restorative, pranayam, yoga nidra, and meditation.
Hosted by 'mira' Mary Elizabeth Tessman
Counselor, MA, LCPC, RYT-500, C-IAYT
Group meets in Baltimore, MD 21210
Therapeutic Yoga 8-Week Series: Somatic Intelligence In Somatic-Informed Yoga, we listen to the messages our body communicates to our mind as impulses, sensations, or instincts. Our body's natural intelligence may ask us to lean in deeper or back away from the direction our mind wants to go. In this process, we cultivate a more respectful and trusting relationship between mind & body. We will explore and increase our appreciation for our whole body and its many parts. We will also draw upon an array of yogic practices including gentle, yin, somatics, kriya, restorative, pranayam, yoga nidra, and meditation.
This Christ-centered group is for persons who desire a more intimate life with Christ through various seasons of life. We will discuss how busyness, competition, envy, and selfish ambition rob the joy of being in God's presence.
Hosted by New Antioch Baptist Church
Licensed Clinical Professional Counselor, MS, MA, LCPC, NCC
Group meets in Baltimore, MD 21244
This Christ-centered group is for persons who desire a more intimate life with Christ through various seasons of life. We will discuss how busyness, competition, envy, and selfish ambition rob the joy of being in God's presence.
More Groups Nearby
This is a 4/week, in-person group for women of faith and color located in Bowie, MD. The sessions focus on emotional regulation, self-identity, and assertiveness/boundary-setting. Light Refreshments served. Please contact me for more information and/or to receive the group flyer. $350 for 4 weeks.
Hosted by The Art of Connection Therapy, LLC
Marriage & Family Therapist, RN, LCMFT, LCPC, LMFT
Group meets in Bowie, MD 20715
This is a 4/week, in-person group for women of faith and color located in Bowie, MD. The sessions focus on emotional regulation, self-identity, and assertiveness/boundary-setting. Light Refreshments served. Please contact me for more information and/or to receive the group flyer. $350 for 4 weeks.
This group engages in mindfulness and loving-kindness practices and is a training in deep listening and speaking from the heart. We engage in topics from Buddhist Psychology and apply them to our everyday lives to cultivate more flexible, joyful and compassionate minds and hearts. This is a closed group that is offered three times a year, fall, winter and spring and includes weekly virtual sessions followed by a day-long in-person retreat. Receipts will be provided each session that can be submitted for reimbursement. Contact me if you are interested in joining an upcoming group.
This group engages in mindfulness and loving-kindness practices and is a training in deep listening and speaking from the heart. We engage in topics from Buddhist Psychology and apply them to our everyday lives to cultivate more flexible, joyful and compassionate minds and hearts. This is a closed group that is offered three times a year, fall, winter and spring and includes weekly virtual sessions followed by a day-long in-person retreat. Receipts will be provided each session that can be submitted for reimbursement. Contact me if you are interested in joining an upcoming group.
Ease into your Sunday with Sacred Sundays, a peaceful weekly reset designed to help you slow down, soften, and reconnect with yourself. Through yin yoga, guided meditation, Brainspotting, and reflection, you’ll be supported in releasing tension, gaining clarity, and restoring emotional balance while realigning with peace, intention, and self-love. Each Sacred Sunday experience is designed to help you slow down, release tension, and reconnect with yourself through restorative practices that support clarity, balance, and inner peace. This group is hosted by a licensed therapist but is considered a therapeutic coping skills group, not clinical therapy.
Hosted by Ebony Fowler-Brain Whisperer
Licensed Clinical Professional Counselor, MEd, LCPC
Group meets in Catonsville, MD 21228
Ease into your Sunday with Sacred Sundays, a peaceful weekly reset designed to help you slow down, soften, and reconnect with yourself. Through yin yoga, guided meditation, Brainspotting, and reflection, you’ll be supported in releasing tension, gaining clarity, and restoring emotional balance while realigning with peace, intention, and self-love. Each Sacred Sunday experience is designed to help you slow down, release tension, and reconnect with yourself through restorative practices that support clarity, balance, and inner peace. This group is hosted by a licensed therapist but is considered a therapeutic coping skills group, not clinical therapy.
This virtual therapy group is a supportive space for women undergoing cancer treatment to process emotions, share experiences, and build resilience from the comfort of their own homes. Together, we will explore practical coping strategies, address the emotional and physical challenges of treatment, and rediscover a sense of hope and empowerment. Through guided discussions, mindfulness exercises, and peer connection, this group provides a safe, compassionate environment for healing and mutual support.
Group Size: 8-10 participants
Focus
Hosted by Kimberly VanPutten-Gardner
Licensed Clinical Professional Counselor, PhD, LCPC
Group meets in Columbia, MD 21044
This virtual therapy group is a supportive space for women undergoing cancer treatment to process emotions, share experiences, and build resilience from the comfort of their own homes. Together, we will explore practical coping strategies, address the emotional and physical challenges of treatment, and rediscover a sense of hope and empowerment. Through guided discussions, mindfulness exercises, and peer connection, this group provides a safe, compassionate environment for healing and mutual support.
Group Size: 8-10 participants
Focus
Introducing Wine, Snacks, and Facts: Real Conversations with Anitra! This is a virtual meeting led on Zoom by Anitra, a psychotherapist and relationship expert. The topic of discussion focuses on the many challenges of life! Anitra wanted to create a space where women can come together and discuss “all the things of life”. As women, we are all struggling with something. This virtual space is where you can show up, take the mask off, and be your authentic self, unapologetically! The primary goal is to build a strong source of support for women who are in need of sisterhood!
Hosted by Trinity Wellness Group LLC
Clinical Social Work/Therapist, LCSW-C, LICSW, LCSW
Group meets in Bowie, MD 20721
Introducing Wine, Snacks, and Facts: Real Conversations with Anitra! This is a virtual meeting led on Zoom by Anitra, a psychotherapist and relationship expert. The topic of discussion focuses on the many challenges of life! Anitra wanted to create a space where women can come together and discuss “all the things of life”. As women, we are all struggling with something. This virtual space is where you can show up, take the mask off, and be your authentic self, unapologetically! The primary goal is to build a strong source of support for women who are in need of sisterhood!
At My Empowering Impact, we believe that healing goes beyond the physical and mental realms. That is why we are a faith-based organization that is committed to supporting our clients in all aspects of their wellbeing. These voluntary prayer calls are facilitated by our very own experienced and compassionate facilitator Sade'Marie who stands on God's faith that he moves on his word. We invite you to join us on this journey towards greater Spiritual wholeness and wellness, knowing that with faith all things are possible. For more info email us!
Hosted by My Empowering Impact
Clinical Social Work/Therapist, MSW, LCSW-C
Group meets in Garrison, MD 21117
At My Empowering Impact, we believe that healing goes beyond the physical and mental realms. That is why we are a faith-based organization that is committed to supporting our clients in all aspects of their wellbeing. These voluntary prayer calls are facilitated by our very own experienced and compassionate facilitator Sade'Marie who stands on God's faith that he moves on his word. We invite you to join us on this journey towards greater Spiritual wholeness and wellness, knowing that with faith all things are possible. For more info email us!
As we move into our midlife many things change, many things end and there are also new beginnings. All of this transition can cause uncomfortable feelings and confusion; however, it does not need to. In this group we explore how your life is changing, the feelings, and transitions that are occurring, all the while being supported by other women. There will also be a skills portion of the group where you will be taught and will practice meditation, acupressure techniques and visualizations. This group can be as short or as long as the members want.
Hosted by Jennifer Manning Plassnig & Associates, LLC
Clinical Social Work/Therapist, LCSW-C, SEP, ACHt
Group meets in Woodstock, MD 21163
As we move into our midlife many things change, many things end and there are also new beginnings. All of this transition can cause uncomfortable feelings and confusion; however, it does not need to. In this group we explore how your life is changing, the feelings, and transitions that are occurring, all the while being supported by other women. There will also be a skills portion of the group where you will be taught and will practice meditation, acupressure techniques and visualizations. This group can be as short or as long as the members want.
YOU ARE PRECIOUS BEYOND WORDS AND WE ARE ONE IN MIND BODY & SPIRIT. YOU MAY EXPERIENCE DOUBT UPON HEARING THESE WORDS. WHERE THIS DOUBT ARISES IS WHERE WE WILL BEGIN TO HEAL & REINTEGRATE MIND BODY & SPIRIT SO YOU REMEMBER YOU ARE PERFECT JUST AS YOU ARE. YOUR JOURNEY AWAITS
YOU ARE PRECIOUS BEYOND WORDS AND WE ARE ONE IN MIND BODY & SPIRIT. YOU MAY EXPERIENCE DOUBT UPON HEARING THESE WORDS. WHERE THIS DOUBT ARISES IS WHERE WE WILL BEGIN TO HEAL & REINTEGRATE MIND BODY & SPIRIT SO YOU REMEMBER YOU ARE PERFECT JUST AS YOU ARE. YOUR JOURNEY AWAITS
Evolve is aimed at helping individuals reach their goals physically, mentally, and spiritually. Whether it is emotional barriers or understanding nutrition in a holistic way, Evolve's holistic practitioners can help.
Hosted by Joseph Mauler
Licensed Clinical Professional Counselor, LCPC, NCC
Group meets in Bel Air, MD 21014
Evolve is aimed at helping individuals reach their goals physically, mentally, and spiritually. Whether it is emotional barriers or understanding nutrition in a holistic way, Evolve's holistic practitioners can help.
Seasons of Change is an adult support group for individuals 18 & over who has experienced a traumatic loss. The support group will help individuals grieving the loss of a loved one understand the impact of emotional and traumatic experiences.
Hosted by Paulette Williams-Tillery
Clinical Social Work/Therapist, PhD
Group meets in Catonsville, MD 21228
Seasons of Change is an adult support group for individuals 18 & over who has experienced a traumatic loss. The support group will help individuals grieving the loss of a loved one understand the impact of emotional and traumatic experiences.
Words have the power to heal. This poetry group, led by Stephanie Anyaoha, Psychiatric Nurse Practitioner, spoken word artist, and published author, offers a supportive, non-clinical space for reflection, connection, and creative expression. Through guided prompts, writing, and optional sharing, participants explore emotions, process life experiences, and reconnect with their voice. This is a wellness-based, self-pay offering (not psychotherapy), allowing for greater privacy without diagnosis or insurance documentation. Sessions are 75 minutes via Zoom. Join the interest list here: https://forms.gle/WBTVzNfamxeqp2Q89 (please copy and paste into your browser). Visit www.impactmentalwellness.com for more info.
Words have the power to heal. This poetry group, led by Stephanie Anyaoha, Psychiatric Nurse Practitioner, spoken word artist, and published author, offers a supportive, non-clinical space for reflection, connection, and creative expression. Through guided prompts, writing, and optional sharing, participants explore emotions, process life experiences, and reconnect with their voice. This is a wellness-based, self-pay offering (not psychotherapy), allowing for greater privacy without diagnosis or insurance documentation. Sessions are 75 minutes via Zoom. Join the interest list here: https://forms.gle/WBTVzNfamxeqp2Q89 (please copy and paste into your browser). Visit www.impactmentalwellness.com for more info.
Walking in nature can boost your mood and improve mental health. Spending quality time hiking in the forest reduces stress, calms anxiety, and can lead to a lower risk of depression, according to a study done by researchers at Stanford University. This six week hiking group will combine hiking with weekly mental health and wellbeing topics such as the power of positive psychology, the science of happiness and engaging practice that will provide a break from the feeling of always being ‘switched-on’.
Hosted by Chesapeake Mental Health Collaborative
Counselor, PhD, LCPC, NCC
Group meets in Towson, MD 21204
Walking in nature can boost your mood and improve mental health. Spending quality time hiking in the forest reduces stress, calms anxiety, and can lead to a lower risk of depression, according to a study done by researchers at Stanford University. This six week hiking group will combine hiking with weekly mental health and wellbeing topics such as the power of positive psychology, the science of happiness and engaging practice that will provide a break from the feeling of always being ‘switched-on’.
Hosted by Evergreen Therapy LLC
Licensed Professional Counselor, LCPC, NCC, CPT
Group meets in Stevensville, MD 21666
Hosted by Michelle Rene' Hammer
Counselor, LCPC, MS, BACS, CPC, NCC
Group meets in Annapolis, MD 21401
See more therapy options for Baltimore
Spirituality Support Groups
What should I expect from therapy that incorporates a focus on spirituality?
Spirituality can mean different things to different individuals, depending on their experiences, beliefs, and life histories. Some individuals focus on strengthening their belief system, while others experience spirituality in secular ways, such as through meditation, yoga, or by spending time in nature. Clients can expect a therapist to help guide and grow their spirituality through any of these techniques, encouraging the individual to cope with the challenges they face and develop strategies to build resilience and purpose to improve their outlook in life.
What are the most common treatments that include spirituality?
There are several treatments that incorporate spirituality. Mindfulness-based cognitive therapy (MBCT) helps a person examine and reframe their negative thoughts and behaviors. Acceptance and commitment therapy (ACT) focuses on emotional acceptance and psychological flexibility. Existential therapy is most often used to address anxiety, depression, grief, loneliness, apathy, despair, questions of identity, and feelings of purposelessness and existential dread. Transpersonal therapy focuses on a client’s spirituality and meaning in life and may incorporate techniques including meditation, visualization, hypnotherapy, dream analysis, and or breathwork.
Can therapy incorporating spirituality help atheistic or agnostic individuals?
Yes. For non-believers, spirituality can offer benefits including a greater sense of connection to others and to the natural world. An interest in spirituality may also spur individuals to pursue mindfulness practices, or to contemplate their purpose in life and how to achieve it.
How effective is spirituality as a therapeutic remedy?
Research suggests spirituality is generally beneficial for individuals. It is correlated with better health habits, such as less substance use, and an improved capacity to cope with stress and other mental health challenges. Increased spirituality can lead individuals to become more empathic and less materialistic, as well.