Mothers looking to connect with other mothers and proccess some of the daily challenges in life. To feel empowered with this awesomes task of being a mom, and experience the joy of sharing motherhood challenges. Free babysitting may be provided

Mothers looking to connect with other mothers and proccess some of the daily challenges in life. To feel empowered with this awesomes task of being a mom, and experience the joy of sharing motherhood challenges. Free babysitting may be provided
This nature-based supportive workshop is designed for moms in the early caregiving years (0-5) or expecting moms to connect with one another, nature, and reconnect with your sense of self through guided mindfulness and time in community. Babies are welcome! (Strollers or wearable carriers encouraged). Our next gatherings are planned for Friday 4/24/26, 5/29/26, and 6/26/26 from 1:00-2:15pm and we would love for you to join! Register on our Guided in Nature website. *Note: Receive a Discount when you register for two or more sessions at once.

Hosted by Guided in Nature: Pregnancy/Parent/Perimenopause
Clinical Social Work/Therapist, LCSW-C, PMH-C, CNIT
Group meets in Baltimore, MD 21234
Pregnancy, postpartum, parenting, & perimenopause are times when anxiety, stress, overwhelm, burnout, challenges in relationships, & role juggling are high.
This nature-based supportive workshop is designed for moms in the early caregiving years (0-5) or expecting moms to connect with one another, nature, and reconnect with your sense of self through guided mindfulness and time in community. Babies are welcome! (Strollers or wearable carriers encouraged). Our next gatherings are planned for Friday 4/24/26, 5/29/26, and 6/26/26 from 1:00-2:15pm and we would love for you to join! Register on our Guided in Nature website. *Note: Receive a Discount when you register for two or more sessions at once.
4 session workshops geared towards empowering parent to create a working parenting system for their home. This workshop is designed to help focus parents on proactive parenting.Free babysitting may be provided

4 session workshops geared towards empowering parent to create a working parenting system for their home. This workshop is designed to help focus parents on proactive parenting.Free babysitting may be provided
Learn to enjoy parenting and Master optimal parenitng skills! Promote positive healthy self esteem. Enjoy qualitative parent child relationships forever. Teach your children to think and make ideal decisions. Never be the enemy. Ensure cooperative and responsble children. yes! Email if interested in this group.

Learn to enjoy parenting and Master optimal parenitng skills! Promote positive healthy self esteem. Enjoy qualitative parent child relationships forever. Teach your children to think and make ideal decisions. Never be the enemy. Ensure cooperative and responsble children. yes! Email if interested in this group.
I offer parenting courses for individuals looking for parenting training or are court ordered to receive certification.

Hosted by Cara Baltimore
Clinical Social Work/Therapist, LCSW-C, MSW
Group meets in Baltimore, MD 21208
I offer parenting courses for individuals looking for parenting training or are court ordered to receive certification.
More Groups Nearby
All too often, kids (5-15 yo) with behavioral issues at home or school (impulsivity, inattention, rule breaking, homework difficulties, aggression) are simply diagnosed with ADHD and medicated into submission - with poor outcomes or troublesome side-effects. Alternatively, kids demand constant monitoring or discipline enforcement, leaving parents and families disrupted, angry and stressed. Prognostically, kids can grow up to have conduct disorders, personality malformations, substance abuse problems, mood disorders and adult ADHD. Not good. This weekly, 10-session program is an alternative approach: directed at empowering parents with positive incentive and reinforcement strategies, smart and effective discipline and punishment techniques.

All too often, kids (5-15 yo) with behavioral issues at home or school (impulsivity, inattention, rule breaking, homework difficulties, aggression) are simply diagnosed with ADHD and medicated into submission - with poor outcomes or troublesome side-effects. Alternatively, kids demand constant monitoring or discipline enforcement, leaving parents and families disrupted, angry and stressed. Prognostically, kids can grow up to have conduct disorders, personality malformations, substance abuse problems, mood disorders and adult ADHD. Not good. This weekly, 10-session program is an alternative approach: directed at empowering parents with positive incentive and reinforcement strategies, smart and effective discipline and punishment techniques.
Held at the Birds and the Bees Maternity Center, this group will combine support with other community members in postpartum with embodied bonding/attunement guidance through the Dyad Dances structure by Dance of Life, LLC. Come share in the delights and difficulties of the postpartum stage and learn some useful tools for self- and co-regulating with your baby while bonding in an embodied way. Held the 2nd Tuesday of every month starting on 5/12/26.

Hosted by Kristine Purcell
Licensed Clinical Professional Counselor, BC-DMT, LCPC, PMH-C
Group meets in Severna Park, MD 21146
Held at the Birds and the Bees Maternity Center, this group will combine support with other community members in postpartum with embodied bonding/attunement guidance through the Dyad Dances structure by Dance of Life, LLC. Come share in the delights and difficulties of the postpartum stage and learn some useful tools for self- and co-regulating with your baby while bonding in an embodied way. Held the 2nd Tuesday of every month starting on 5/12/26.
This group provides a safe and supportive space for women seeking healing, growth, and empowerment. Participants will explore topics such as self-worth, emotional healing, boundary setting, stress management, and building confidence. Through guided discussions and practical tools, women will gain insight, develop healthier coping strategies, and strengthen resilience while connecting with others on similar journeys. This group is ideal for women navigating life transitions, relationship challenges, or personal growth. Facilitated by Boladale Adegoroye, LCPC, the group integrates evidence-based approaches in a compassionate and confidential environment focused on healing, connection, and empowerment.

Hosted by Divine Touch Therapeutic Counseling and Mentoring
Counselor, MA, LCPC
Group meets in Glen Burnie, MD 21061
This group provides a safe and supportive space for women seeking healing, growth, and empowerment. Participants will explore topics such as self-worth, emotional healing, boundary setting, stress management, and building confidence. Through guided discussions and practical tools, women will gain insight, develop healthier coping strategies, and strengthen resilience while connecting with others on similar journeys. This group is ideal for women navigating life transitions, relationship challenges, or personal growth. Facilitated by Boladale Adegoroye, LCPC, the group integrates evidence-based approaches in a compassionate and confidential environment focused on healing, connection, and empowerment.
Rediscovering You: A Virtual Spouses’ Process Group is a therapist-led virtual group for military spouses navigating identity changes, stress, and emotional exhaustion related to military life. Frequent moves, deployments, caregiving roles, and career disruptions can leave spouses feeling disconnected from themselves. This group provides a safe, confidential space to share experiences, process emotions, and build resilience alongside others who truly understand. Through guided discussion and peer connection, participants explore personal growth, strengthen coping skills, and reconnect with their voice, purpose, and sense of self—beyond the role of spouse.

Rediscovering You: A Virtual Spouses’ Process Group is a therapist-led virtual group for military spouses navigating identity changes, stress, and emotional exhaustion related to military life. Frequent moves, deployments, caregiving roles, and career disruptions can leave spouses feeling disconnected from themselves. This group provides a safe, confidential space to share experiences, process emotions, and build resilience alongside others who truly understand. Through guided discussion and peer connection, participants explore personal growth, strengthen coping skills, and reconnect with their voice, purpose, and sense of self—beyond the role of spouse.
Begins Fall 2020 And Connected: Parenting The Kids You Have 7-Session Parent Coaching Weekly Workshop For More Information Contact Jill Linkoff at jlinkoffcoaching@gmail.com

Begins Fall 2020 And Connected: Parenting The Kids You Have 7-Session Parent Coaching Weekly Workshop For More Information Contact Jill Linkoff at jlinkoffcoaching@gmail.com
Feeling stretched thin, emotionally exhausted, or constantly worried? This supportive virtual group is designed for moms experiencing anxiety, stress, burnout, and the challenges of balancing family, work, and personal responsibilities. Participants will learn practical coping strategies, stress-management techniques, healthy boundary-setting skills, and tools to reduce overwhelm and improve emotional well-being. Through guided discussions, psychoeducation, and evidence-based techniques, members will gain support, connection, and skills to navigate daily challenges with greater confidence and resilience. Join other moms in a safe, nonjudgmental space focused on growth, healing, and self-care. Reach out via phone or email if interested

Feeling stretched thin, emotionally exhausted, or constantly worried? This supportive virtual group is designed for moms experiencing anxiety, stress, burnout, and the challenges of balancing family, work, and personal responsibilities. Participants will learn practical coping strategies, stress-management techniques, healthy boundary-setting skills, and tools to reduce overwhelm and improve emotional well-being. Through guided discussions, psychoeducation, and evidence-based techniques, members will gain support, connection, and skills to navigate daily challenges with greater confidence and resilience. Join other moms in a safe, nonjudgmental space focused on growth, healing, and self-care. Reach out via phone or email if interested
Learn to reduce co- parenting conflict, communicate effectively, and create a child-focused parenting plan. Gain clarity, confidence, and support from others navigating similar challenges—with guidance from a court-appointed mediator and parenting coach.Co- Parenting Support & Coordination Navigate Divorce & Shared Parenting Tools for High-Conflict Parenting Support for Divorced Parents Parenting Tools After Separation Reduce Conflict, Support Kids Separated/divorced parents in conflict Parents struggling with shared custody Divorced or separated co- parents High-conflict parenting situations Parents needing court-ordered support. Start Immediately: https://tinyurl.com/StopChaos

I help clients navigate divorce, child custody, co- parenting, and high-conflict family dynamics.
Learn to reduce co- parenting conflict, communicate effectively, and create a child-focused parenting plan. Gain clarity, confidence, and support from others navigating similar challenges—with guidance from a court-appointed mediator and parenting coach.Co- Parenting Support & Coordination Navigate Divorce & Shared Parenting Tools for High-Conflict Parenting Support for Divorced Parents Parenting Tools After Separation Reduce Conflict, Support Kids Separated/divorced parents in conflict Parents struggling with shared custody Divorced or separated co- parents High-conflict parenting situations Parents needing court-ordered support. Start Immediately: https://tinyurl.com/StopChaos
***Standard DBT Skills Classes: Middle School (virtual or in-person); High School (virtual or in-person); Adult (virtual only); Parent/Family (virtual only). Teen Classes meet twice/week on M/W, Adult Class meets once/week on Wednesdays.
***RO-DBT Skills Classes: High School (in-person only); Adult (in-person/virtual)

Hosted by Jasmine Parlett
Clinical Social Work/Therapist, LCSW-C, C-DBT
Group meets in Columbia, MD 21044
***Standard DBT Skills Classes: Middle School (virtual or in-person); High School (virtual or in-person); Adult (virtual only); Parent/Family (virtual only). Teen Classes meet twice/week on M/W, Adult Class meets once/week on Wednesdays.
***RO-DBT Skills Classes: High School (in-person only); Adult (in-person/virtual)
A 10 week group for new moms for education and support. Maintain your sanity, your identity, and your relationships through the transition into motherhood.

Hosted by Jennifer H Sober
Marriage & Family Therapist, MS, LCMFT, LCPC
Group meets in Cockeysville, MD 21030
A 10 week group for new moms for education and support. Maintain your sanity, your identity, and your relationships through the transition into motherhood.
Parenting especially the adolescents with all the busy schedules and technological advances has become challenging for the busy parent. This parenting group will avail opportunity for parents experiencing similar challenges. The counselor will moderate the session and ensure that parents are guided therapeutically in every meeting so as as to acquire skills in addressing their unique parenting situations. The sessions will avail opportunities for parents to identify issues presenting in parenting, the obstacles to good parenting and strategies to overcoming those obstacles. Parents experiencing difficulties will be validated and efforts to reinforce their input will be made.

Hosted by Stanley N Karanja
Licensed Clinical Professional Counselor, DCoun, MS, LCPC
Group meets in Towson, MD 21204
Parenting especially the adolescents with all the busy schedules and technological advances has become challenging for the busy parent. This parenting group will avail opportunity for parents experiencing similar challenges. The counselor will moderate the session and ensure that parents are guided therapeutically in every meeting so as as to acquire skills in addressing their unique parenting situations. The sessions will avail opportunities for parents to identify issues presenting in parenting, the obstacles to good parenting and strategies to overcoming those obstacles. Parents experiencing difficulties will be validated and efforts to reinforce their input will be made.
Are you a woman who could benefit from the support of other sisters as you navigate the adjustment to motherhood as a new mom or your expanding family? Register for the 8-week virtual support group facilitated by Licensed Psychologist, Dr. Tanya Nichols. This group addresses the unique joys and challenges of motherhood by providing a nurturing and empowering space to obtain emotional support and practical advice from other moms. The new group special offer is $60 per session for a limited time.

I work with professionals who may be struggling with anxiety and depression related to work, family, relationships, parenting, faith/spirituality, divorce, or life transitions.
Are you a woman who could benefit from the support of other sisters as you navigate the adjustment to motherhood as a new mom or your expanding family? Register for the 8-week virtual support group facilitated by Licensed Psychologist, Dr. Tanya Nichols. This group addresses the unique joys and challenges of motherhood by providing a nurturing and empowering space to obtain emotional support and practical advice from other moms. The new group special offer is $60 per session for a limited time.
Come to Share Hope and Healing Art Studio at the Bridge Healing Center at TownMall of Westminster, MD to have a bonding time making art, reading books, playing with toys, or make believe in playzone in a therapeutic environment. Email sharehopeart@gmail.com to share your interest and learn more.

Come to Share Hope and Healing Art Studio at the Bridge Healing Center at TownMall of Westminster, MD to have a bonding time making art, reading books, playing with toys, or make believe in playzone in a therapeutic environment. Email sharehopeart@gmail.com to share your interest and learn more.
Worried your teen may not graduate high school or college? Are you struggling to like your son or daughter right now? Do you need to help them but are not really sure where to start? Come to one of our virtual parent support groups via Zoom. Every Thursday night, parents come together at Sandstone Care and help each other as they navigate the challenges of helping their teen or young adult who struggles with drugs, alcohol, and mental health concerns. Parent support groups are free and open to all parents to attend. No program affiliation is required.

Hosted by Sandstone Care Teen Residential Treatment Center
Treatment Center, MD, LPC, LAC, CAC-III, CSAC-A
Group meets in Crownsville, MD 21032
Worried your teen may not graduate high school or college? Are you struggling to like your son or daughter right now? Do you need to help them but are not really sure where to start? Come to one of our virtual parent support groups via Zoom. Every Thursday night, parents come together at Sandstone Care and help each other as they navigate the challenges of helping their teen or young adult who struggles with drugs, alcohol, and mental health concerns. Parent support groups are free and open to all parents to attend. No program affiliation is required.
Has your child come out as trans? Nonbinary? Genderqueer? Learning that your child is trans or gender diverse can be a surprise and comes with a variety of emotions and questions. Many parents of trans and gender diverse kids feel isolated and struggle to understand what their child is going through. TransForming Parenthood is a group where parents and caregivers can explore their hopes and fears for their trans or gender diverse child, learn about resources, connect with other parents and gain more access to feelings of curiosity, compassion and confidence.

Hosted by Jen Braveman
Clinical Social Work/Therapist, LCSW-C, LICSW, LCSW
Group meets in Silver Spring, MD 20901
Has your child come out as trans? Nonbinary? Genderqueer? Learning that your child is trans or gender diverse can be a surprise and comes with a variety of emotions and questions. Many parents of trans and gender diverse kids feel isolated and struggle to understand what their child is going through. TransForming Parenthood is a group where parents and caregivers can explore their hopes and fears for their trans or gender diverse child, learn about resources, connect with other parents and gain more access to feelings of curiosity, compassion and confidence.
The rage. The guilt. The overstimulation. The grief. The resentment. The mental load. The loneliness. The conflicting emotions. The relationship changes. You’re not alone. Let’s talk about it! This virtual group is for mothers of children ages 4 and under who want to improve emotional well-being, find support in a caring community, and learn skills for managing the challenges of early motherhood. Group start date: 6/1/26 at 11:00 AM.

Hosted by Jordyn Bell
Licensed Clinical Professional Counselor, LCPC, C-DBT, PMH-C
Group meets in Annapolis, MD 21401
I am also a certified parent educator through the Positive Discipline Association.
The rage. The guilt. The overstimulation. The grief. The resentment. The mental load. The loneliness. The conflicting emotions. The relationship changes. You’re not alone. Let’s talk about it! This virtual group is for mothers of children ages 4 and under who want to improve emotional well-being, find support in a caring community, and learn skills for managing the challenges of early motherhood. Group start date: 6/1/26 at 11:00 AM.
See more therapy options for Baltimore
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What does therapy for parenting look like?
Therapists may work with parents individually, together, or include the whole family to find solutions for the problems a parent faces. Many parent-based therapies work on a parent’s relationship with their children, problem-solving within the family, and analysis of family dynamics. Therapy conducted remotely by video may be helpful in allowing a therapist to observe how families interact in their own homes.
When should a parent seek therapy?
When behavioral problems begin to disrupt the healthy functioning of a family, it may be a good time to look into therapy. If parents find that children are acting out in school, have started using drugs or alcohol, have developed eating disorders, or other similar red flags, a therapist may be able to help.
How long does therapy take for parenting problems?
Depending on the severity of a family’s challenges and the type of treatment utilized, therapy for parenting can last from weeks to months. Cognitive behavioral therapy is a pragmatic therapy type that can be brief, most often ranging from between 5 and 20 sessions. Structural family therapy, which inspects family dynamics, often takes several months. Parent-child interaction therapy is typically shorter-term, lasting between 10 and 20 sessions. For any therapy, the duration will depend on the progress made and results realized.
Can therapy help parents dealing with burnout or stress?
Parenting is difficult. Parents may dismiss or conceal feelings of exhaustion, overwhelm, or escape ideation—imagining withdrawing from their parental obligations altogether. but left unattended, these feelings can have negative effects on the whole family. A therapist can help parents work on the skills they might need to better cope with the burdens of parenting and help them be the best parents they can be.


