I offer DBT groups for individuals struggling with intense emotions, and needing skills to regulate.
Hosted by Cara Baltimore
Clinical Social Work/Therapist, LCSW-C, MSW
Group meets in Baltimore, MD 21208
I offer DBT groups for individuals struggling with intense emotions, and needing skills to regulate.
For the past couple of years, our practice has been focused on helping people get rid of anxiety. We have attended trainings that teach leading edge techniques. We'll address what's going on in your brain when you feel anxious and how to get in touch with different parts of your brain to find relief. We'll discuss what happens to your body when fear takes over so you can learn how to quickly calm down. You'll gain resilience so that attacks don't continue in the future.
Hosted by Jared Yedidya Moskowitz
Licensed Professional Counselor, LCPC, NCC
Group meets in Baltimore, MD 21208
For the past couple of years, our practice has been focused on helping people get rid of anxiety. We have attended trainings that teach leading edge techniques. We'll address what's going on in your brain when you feel anxious and how to get in touch with different parts of your brain to find relief. We'll discuss what happens to your body when fear takes over so you can learn how to quickly calm down. You'll gain resilience so that attacks don't continue in the future.
After receiving an unexpected cancer diagnosis, people feel alone, frightened, sad, anxious, confused, hopeless, lost, and powerless. The purpose of this group is to support client as they face the pain, chaos, emptiness, and need for guidance amidst their struggle with cancer.
Hosted by Candice Tummillo
Clinical Social Work/Therapist, MSW, LCSW, OSW-C
Group meets in Baltimore, MD 21202
Utilizing principles from cognitive behavioral therapy and dialectical behavioral therapy, I help patients address their relational, emotional, familial, spiritual, and existential challenges.
After receiving an unexpected cancer diagnosis, people feel alone, frightened, sad, anxious, confused, hopeless, lost, and powerless. The purpose of this group is to support client as they face the pain, chaos, emptiness, and need for guidance amidst their struggle with cancer.
“The Evolving Self” is a small, virtual therapy group for moms navigating identity shifts, emotional changes, and the growing pains of motherhood. Join us in a supportive space to rediscover who you are—both within and beyond motherhood. Takes place 11/6, 11/13, 11/20 and 12/4
Hosted by Emily Kernan
Licensed Clinical Professional Counselor, LCPC
Group meets in Baltimore, MD 21224
“The Evolving Self” is a small, virtual therapy group for moms navigating identity shifts, emotional changes, and the growing pains of motherhood. Join us in a supportive space to rediscover who you are—both within and beyond motherhood. Takes place 11/6, 11/13, 11/20 and 12/4
This group is for adults 18 and older, who are dealing with depression, anxiety, and problematic behaviors, who would like to feel better and be more in control of their emotions.Common challenges faced by group participants: Intense moods, Difficulty expressing feelings in effective ways, Easily angered/irritated, Lengthy return to baseline/feeling ok again, Overly sensitive, Engaging in problematic behaviors.
This group is for adults 18 and older, who are dealing with depression, anxiety, and problematic behaviors, who would like to feel better and be more in control of their emotions.Common challenges faced by group participants: Intense moods, Difficulty expressing feelings in effective ways, Easily angered/irritated, Lengthy return to baseline/feeling ok again, Overly sensitive, Engaging in problematic behaviors.
Join our Dialectical Behavior Therapy ( DBT) skills group designed to help you reduce anxiety, build emotional resilience, and navigate life’s challenges more effectively. Through mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness, you’ll gain practical tools to live more fully in the present, handle overwhelming emotions, and improve your relationships. Each session combines skill-building with supportive group discussions to process recent stressors in a safe and understanding environment. Take the first step toward greater balance and emotional well-being today. Join now!
I also use Dialectical Behavior Therapy ( DBT) with my clients to increase mindfulness skills, improve their relationship habits, and learn to better regulate difficult emotions.
Join our Dialectical Behavior Therapy ( DBT) skills group designed to help you reduce anxiety, build emotional resilience, and navigate life’s challenges more effectively. Through mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness, you’ll gain practical tools to live more fully in the present, handle overwhelming emotions, and improve your relationships. Each session combines skill-building with supportive group discussions to process recent stressors in a safe and understanding environment. Take the first step toward greater balance and emotional well-being today. Join now!
More Groups Nearby
In addition to our evidence-based substance use and mental health therapy services, We provide robust academic support by certified and credentialed teachers to ensure the client’s schoolwork stays up to date. We help clients catch up on school work and teach individualized learning strategies to build academic confidence.
Hosted by Sandstone Care Teen Residential Treatment Center
Treatment Center, MD, LPC, LAC, CAC-III, CSAC-A
Group meets in Crownsville, MD 21032
In addition to our evidence-based substance use and mental health therapy services, We provide robust academic support by certified and credentialed teachers to ensure the client’s schoolwork stays up to date. We help clients catch up on school work and teach individualized learning strategies to build academic confidence.
Challenge and change their perspective to help manage stress, regulate emotions, and have confidence to face the challenges of their everyday life. Maryland Therapy Collective's mood management and coping skills group is built on the foundation of Dialectical Behavioral Therapy ( DBT) while also incorporating units of Cognitive Behavioral Therapy (CBT) and Narrative Therapy. This gives clients the opportunity to learn skills from different modalities to empower them to use what is most helpful and relevant for them while also collaborating with others on shared concerns.
Hosted by Rachel Bender
Licensed Clinical Professional Counselor, LCPC, C-DBT, CCTP
Group meets in Olney, MD 20832
Evidence-based DBT for emotional regulation and coping.
Challenge and change their perspective to help manage stress, regulate emotions, and have confidence to face the challenges of their everyday life. Maryland Therapy Collective's mood management and coping skills group is built on the foundation of Dialectical Behavioral Therapy ( DBT) while also incorporating units of Cognitive Behavioral Therapy (CBT) and Narrative Therapy. This gives clients the opportunity to learn skills from different modalities to empower them to use what is most helpful and relevant for them while also collaborating with others on shared concerns.
An eating disorder group targeting the impact of trauma on the brain resulting in eating disorders. This teen eating disorder group offers a safe place to talk about food, feelings, and body image. Teens learn coping skills, build confidence, and practice healthier habits. The group blends education with supportive conversation. Everyone works together toward healing and self?acceptance.
Hosted by Live.Balanced.Life.LLC
Counselor, PhD, LCPC, EMDR, DBT-C, CCTP-II
Group meets in Clarksville, MD 21029
EMDR, DBT, IFS, Somatic techniques etc
An eating disorder group targeting the impact of trauma on the brain resulting in eating disorders. This teen eating disorder group offers a safe place to talk about food, feelings, and body image. Teens learn coping skills, build confidence, and practice healthier habits. The group blends education with supportive conversation. Everyone works together toward healing and self?acceptance.
This group focuses on developing concrete skills for those adolescents suffering from anxiety, depression, borderline personality disorder, eating disorders as well as Post traumatic Stress Disorder. The group meets once a week for a minimum of six months and focuses on the four modules of Dialectical Behavior Therapy: Mindfulness, Distress Tolerance, Emotional Regulation and Interpersonal Relationships.
I use Dialectical Behavior Therapy and Cognitive Behavioral Therapy as well as Psychodynamic Psychotherapy in my practice.
This group focuses on developing concrete skills for those adolescents suffering from anxiety, depression, borderline personality disorder, eating disorders as well as Post traumatic Stress Disorder. The group meets once a week for a minimum of six months and focuses on the four modules of Dialectical Behavior Therapy: Mindfulness, Distress Tolerance, Emotional Regulation and Interpersonal Relationships.
In addition to our evidence-based substance use and mental health therapy services, We provide robust academic support by certified and credentialed teachers to ensure the client’s schoolwork stays up to date. We help clients catch up on school work and teach individualized learning strategies to build academic confidence.
Hosted by Sandstone Care Towson
Treatment Center, MD, LPC, LAC, CAC-lll, CSACA
Group meets in Towson, MD 21286
In addition to our evidence-based substance use and mental health therapy services, We provide robust academic support by certified and credentialed teachers to ensure the client’s schoolwork stays up to date. We help clients catch up on school work and teach individualized learning strategies to build academic confidence.
This 8-week virtual group supports adults who feel overwhelmed, easily frustrated, or mentally drained by daily stress. If you find yourself reacting quickly, shutting down, or struggling to stay steady in relationships or high-pressure situations, this group offers practical support. Through the REGULATE framework, we focus on understanding your stress patterns and building simple, realistic tools you can use in real life. You’ll learn how to pause, respond thoughtfully, and feel more in control. By the end of the group, you can expect greater calm, clearer communication, and confidence in handling stress. Maryland & Virginia Residents | Insurance accepted.
Hosted by Evolve Therapy & Wellness
Clinical Social Work/Therapist, PhD, MSW, LCSW-C, LCSW
Group meets in Lanham, MD 20706
This includes cognitive-behavioral therapy (CBT), dialectical behavioral therapy ( DBT), solution-focused therapy, and somatic practices to address the mind-body connection.
This 8-week virtual group supports adults who feel overwhelmed, easily frustrated, or mentally drained by daily stress. If you find yourself reacting quickly, shutting down, or struggling to stay steady in relationships or high-pressure situations, this group offers practical support. Through the REGULATE framework, we focus on understanding your stress patterns and building simple, realistic tools you can use in real life. You’ll learn how to pause, respond thoughtfully, and feel more in control. By the end of the group, you can expect greater calm, clearer communication, and confidence in handling stress. Maryland & Virginia Residents | Insurance accepted.
"Community is Medicine: Strengthening Relationships Group" is for those who would like to learn and practice setting boundaries, identifying and eliminating habits of harm, building supportive and understanding relationships, discerning when to compromise without compromising values, communicating needs and wants, preventing and reducing codependence, and how to balance nurturing your relationship with self as you nurture your relationship with others. Note: couples or family therapy is a separate service. Insurance Accepted! Co-pays could be as low as 0$ or out-of-pocket is accepted. Alternative group days may be available. Group is virtual with hybrid opportunities based on availability.
"Community is Medicine: Strengthening Relationships Group" is for those who would like to learn and practice setting boundaries, identifying and eliminating habits of harm, building supportive and understanding relationships, discerning when to compromise without compromising values, communicating needs and wants, preventing and reducing codependence, and how to balance nurturing your relationship with self as you nurture your relationship with others. Note: couples or family therapy is a separate service. Insurance Accepted! Co-pays could be as low as 0$ or out-of-pocket is accepted. Alternative group days may be available. Group is virtual with hybrid opportunities based on availability.
Help your Teen challenge and change their perspective to help manage stress, regulate emotions, and have confidence to face the challenges of their everyday life. Maryland Therapy Collective's mood management and coping skills teen group is built on the foundation of Dialectical Behavioral Therapy ( DBT) while also incorporating units of Cognitive Behavioral Therapy (CBT) and Narrative Therapy. This gives the teens the opportunity to learn skills from different modalities to empower them to use what is most helpful and relevant for them while also collaborating with other teens on shared concerns.
Hosted by Maryland Therapy Collective
Clinical Social Work/Therapist, LCSW-C, CCTP, C-DBT
Group meets in Olney, MD 20832
Evidence-based DBT for emotional regulation and coping.
Help your Teen challenge and change their perspective to help manage stress, regulate emotions, and have confidence to face the challenges of their everyday life. Maryland Therapy Collective's mood management and coping skills teen group is built on the foundation of Dialectical Behavioral Therapy ( DBT) while also incorporating units of Cognitive Behavioral Therapy (CBT) and Narrative Therapy. This gives the teens the opportunity to learn skills from different modalities to empower them to use what is most helpful and relevant for them while also collaborating with other teens on shared concerns.
If you’re feeling stuck in emotional suffering, a DBT therapy group can help you better manage mood or behavior instability; poor self-image; negative, judgmental or rigid thinking; and relationship issues. DBT therapy can also help with: depression, self-harm, anxiety, trauma & PTSD, eating disorders, alcohol/drug addiction, suicidal thoughts/urges, and many other areas in which you may feel stuck. DBT will help you: Evaluate and understand your emotions so they know how to respond to them instead of reacting and making the situation worse with self-destructive behaviors.
Hosted by Wyvonne Williams
Licensed Clinical Professional Counselor, LCPC
Group meets in Annapolis, MD 21401
If you’re feeling stuck in emotional suffering, a DBT therapy group can help you better manage mood or behavior instability; poor self-image; negative, judgmental or rigid thinking; and relationship issues. DBT therapy can also help with: depression, self-harm, anxiety, trauma & PTSD, eating disorders, alcohol/drug addiction, suicidal thoughts/urges, and many other areas in which you may feel stuck. DBT will help you: Evaluate and understand your emotions so they know how to respond to them instead of reacting and making the situation worse with self-destructive behaviors.
The rage. The guilt. The overstimulation. The grief. The resentment. The mental load. The loneliness. The conflicting emotions. The relationship changes. You’re not alone. Let’s talk about it! This virtual group is for mothers of children ages 4 and under who want to improve emotional well-being, find support in a caring community, and learn skills for managing the challenges of early motherhood. Group start date: 6/1/26 at 11:00 AM.
Hosted by Jordyn Bell
Licensed Clinical Professional Counselor, LCPC, C-DBT, PMH-C
Group meets in Annapolis, MD 21401
In my practice, I use DBT, CBT, ACT, attachment theory, and mindfulness techniques.
The rage. The guilt. The overstimulation. The grief. The resentment. The mental load. The loneliness. The conflicting emotions. The relationship changes. You’re not alone. Let’s talk about it! This virtual group is for mothers of children ages 4 and under who want to improve emotional well-being, find support in a caring community, and learn skills for managing the challenges of early motherhood. Group start date: 6/1/26 at 11:00 AM.
Dialectical Behavior Therapy group for intense emotions, disrupted relationship patterns, and skill building.
Hosted by Cara Baltimore
Clinical Social Work/Therapist, MSW, LCSW
Group meets in Owings Mills, MD 21117
Dialectical Behavior Therapy group for intense emotions, disrupted relationship patterns, and skill building.
Ongoing Emotional Wellness Group Led by Nicole Clute, LCSW-C A safe, nurturing group environment designed for middle schoolers to build essential mental health skills—including mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. Participants will also learn Social Thinking® strategies to support healthy interactions and strengthen skills for both home and school. In this supportive setting, students connect with peers while gaining valuable tools for social and emotional wellness.
Hosted by Emily Greenberger
Clinical Social Work/Therapist, LCSW-C, PC
Group meets in Columbia, MD 21044
Ongoing Emotional Wellness Group Led by Nicole Clute, LCSW-C A safe, nurturing group environment designed for middle schoolers to build essential mental health skills—including mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. Participants will also learn Social Thinking® strategies to support healthy interactions and strengthen skills for both home and school. In this supportive setting, students connect with peers while gaining valuable tools for social and emotional wellness.
The Dialectical Behavior Therapy Skills Training Group is a weekly 2-hour psychoeducational group. It is a class to learn skills to help increase distress tolerance, emotion regulation, and interpersonal effectiveness within a framework of mindfulness. The curriculum is covered over one year. We offer groups on a variety of days and times to best fit your schedule.
DBT is commonly used to treat individuals with: Borderline Personality Disorder (BPD), Post Traumatic Stress Disorder (PTSD), Substance Use Disorder, Eating Disorders such as Bulimia and Anorexia, Depression, Anxiety.
The Dialectical Behavior Therapy Skills Training Group is a weekly 2-hour psychoeducational group. It is a class to learn skills to help increase distress tolerance, emotion regulation, and interpersonal effectiveness within a framework of mindfulness. The curriculum is covered over one year. We offer groups on a variety of days and times to best fit your schedule.
Worried your teen may not graduate high school or college? Are you struggling to like your son or daughter right now? Do you need to help them but are not really sure where to start? Come to one of our virtual parent support groups via Zoom. Every Thursday night, parents come together at Sandstone Care and help each other as they navigate the challenges of helping their teen or young adult who struggles with drugs, alcohol, and mental health concerns. Parent support groups are free and open to all parents to attend. No program affiliation is required.
Hosted by Sandstone Care Teen Center at Chesapeake
Treatment Center, MD, LPC, LAC, CAC-III, CSAC-A
Group meets in Crownsville, MD 21032
Worried your teen may not graduate high school or college? Are you struggling to like your son or daughter right now? Do you need to help them but are not really sure where to start? Come to one of our virtual parent support groups via Zoom. Every Thursday night, parents come together at Sandstone Care and help each other as they navigate the challenges of helping their teen or young adult who struggles with drugs, alcohol, and mental health concerns. Parent support groups are free and open to all parents to attend. No program affiliation is required.
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Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.