After receiving an unexpected cancer diagnosis, people feel alone, frightened, sad, anxious, confused, hopeless, lost, and powerless. The purpose of this group is to support patients as they face the pain, chaos, emptiness, and need for guidance amidst their struggle with cancer.
Hosted by Candice Tummillo
Clinical Social Work/Therapist, MSW, LCSW-C, OSW-C
Group meets in Baltimore, MD 21202
Utilizing principles from cognitive behavioral therapy and dialectical behavioral therapy, I help patients address their relational, emotional, familial, spiritual, and existential challenges.
After receiving an unexpected cancer diagnosis, people feel alone, frightened, sad, anxious, confused, hopeless, lost, and powerless. The purpose of this group is to support patients as they face the pain, chaos, emptiness, and need for guidance amidst their struggle with cancer.
Join our Dialectical Behavior Therapy ( DBT) skills group designed to help you reduce anxiety, build emotional resilience, and navigate life’s challenges more effectively. Through mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness, you’ll gain practical tools to live more fully in the present, handle overwhelming emotions, and improve your relationships. Each session combines skill-building with supportive group discussions to process recent stressors in a safe and understanding environment. Take the first step toward greater balance and emotional well-being today.
I also use Dialectical Behavior Therapy ( DBT) with my clients to increase mindfulness skills, improve their relationship habits, and learn to better regulate difficult emotions.
Join our Dialectical Behavior Therapy ( DBT) skills group designed to help you reduce anxiety, build emotional resilience, and navigate life’s challenges more effectively. Through mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness, you’ll gain practical tools to live more fully in the present, handle overwhelming emotions, and improve your relationships. Each session combines skill-building with supportive group discussions to process recent stressors in a safe and understanding environment. Take the first step toward greater balance and emotional well-being today.
I offer DBT groups for individuals struggling with intense emotions, and needing skills to regulate.
Hosted by Cara Baltimore
Clinical Social Work/Therapist, LCSW-C, MSW
Group meets in Baltimore, MD 21208
I offer DBT groups for individuals struggling with intense emotions, and needing skills to regulate.
Intentional Mental Health and Wellness offers a compassionate space for individuals facing ADHD, anxiety, trauma, depression, relationship issues, maternal mental health challenges, and cultural identity struggles. Specializing in Dialectical Behavioral Therapy, the practice helps clients align their intentions with their behavioral experiences. The goal is to make the mind a safe place, fostering healing and growth while addressing emotional and psychological hurdles. With a focus on intentionality and self-awareness, the practice empowers clients to navigate life's complexities with confidence and clarity.
Hosted by Jessica Maharaj
Licensed Clinical Professional Counselor, LCPC, NCC, C-DBT
Group meets in Baltimore, MD 21244
Using your unique strengths and the DBT framework, we'll create a plan to help you move toward aligning your intentions with your everyday experience.
Intentional Mental Health and Wellness offers a compassionate space for individuals facing ADHD, anxiety, trauma, depression, relationship issues, maternal mental health challenges, and cultural identity struggles. Specializing in Dialectical Behavioral Therapy, the practice helps clients align their intentions with their behavioral experiences. The goal is to make the mind a safe place, fostering healing and growth while addressing emotional and psychological hurdles. With a focus on intentionality and self-awareness, the practice empowers clients to navigate life's complexities with confidence and clarity.
With Counseling on Call, get the support you need from the comfort of your own home. Join this group led by Michael and learn emotion regulation skills to help you cope with anxiety and burnout. This group provides a safe and confidential space to explore the challenges of life and develop skills for emotional well-being.
With Counseling on Call, get the support you need from the comfort of your own home. Join this group led by Michael and learn emotion regulation skills to help you cope with anxiety and burnout. This group provides a safe and confidential space to explore the challenges of life and develop skills for emotional well-being.
This group is for adults 18 and older, who are dealing with depression, anxiety, and problematic behaviors, who would like to feel better and be more in control of their emotions.Common challenges faced by group participants: Intense moods, Difficulty expressing feelings in effective ways, Easily angered/irritated, Lengthy return to baseline/feeling ok again, Overly sensitive, Engaging in problematic behaviors.
This group is for adults 18 and older, who are dealing with depression, anxiety, and problematic behaviors, who would like to feel better and be more in control of their emotions.Common challenges faced by group participants: Intense moods, Difficulty expressing feelings in effective ways, Easily angered/irritated, Lengthy return to baseline/feeling ok again, Overly sensitive, Engaging in problematic behaviors.
For the past couple of years, our practice has been focused on helping people get rid of anxiety. We have attended trainings that teach leading edge techniques. We'll address what's going on in your brain when you feel anxious and how to get in touch with different parts of your brain to find relief. We'll discuss what happens to your body when fear takes over so you can learn how to quickly calm down. You'll gain resilience so that attacks don't continue in the future.
Hosted by Jared Yedidya Moskowitz
Licensed Professional Counselor, LCPC, NCC
Group meets in Baltimore, MD 21208
For the past couple of years, our practice has been focused on helping people get rid of anxiety. We have attended trainings that teach leading edge techniques. We'll address what's going on in your brain when you feel anxious and how to get in touch with different parts of your brain to find relief. We'll discuss what happens to your body when fear takes over so you can learn how to quickly calm down. You'll gain resilience so that attacks don't continue in the future.
More Groups Nearby
In the DBT skills group we cover the four main skill sets of Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance. In the first hour of the group we participate in a mindfulness practice, and we review skills practice and application from the previous week. In the second hour of the group we teach a new set of DBT skills, identify how to practice the skills over the upcoming week, and then do a wind-down activity.
In the DBT skills group we cover the four main skill sets of Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance. In the first hour of the group we participate in a mindfulness practice, and we review skills practice and application from the previous week. In the second hour of the group we teach a new set of DBT skills, identify how to practice the skills over the upcoming week, and then do a wind-down activity.
DIGNITY: DBT-Informed Group for Navigating Invalidation of Trans Youth). A 12-week, bi-modal group designed for gender expansive teenagers and their parents/ caregivers. The teen group runs simultaneously and separately from the parent group.
I have immediate daytime and evening availability for in-person comprehensive DBT, as well as talk therapy and gender-affirming care.
DIGNITY: DBT-Informed Group for Navigating Invalidation of Trans Youth). A 12-week, bi-modal group designed for gender expansive teenagers and their parents/ caregivers. The teen group runs simultaneously and separately from the parent group.
We are excited to announce the launch of a new group this fall, “Can We Talk About It?”, targeting the age group of 11-13. The primary goal of this group is to facilitate conversations and activities that educate pre-teens and young teens about self-esteem. Our aim is to provide members with a deeper understanding of themselves and strategies to nurture their self-esteem. Can we talk about it?
Hosted by Kyle Timothy Lindner
Licensed Professional Counselor, LGPC
Group meets in Owings Mills, MD 21117
We are excited to announce the launch of a new group this fall, “Can We Talk About It?”, targeting the age group of 11-13. The primary goal of this group is to facilitate conversations and activities that educate pre-teens and young teens about self-esteem. Our aim is to provide members with a deeper understanding of themselves and strategies to nurture their self-esteem. Can we talk about it?
This group will be for adults suffering from anxiety, depression, trauma, relationship issues, and borderline personality disorder. The group will meet once weekly and members are to commit to attending for six months. Members will learn concrete skills to manage and cope with their everyday lives. Four modules will be covered in the group: Mindfulness, Distress Tolerance, Emotion Regulation and Interpersonal Relationships.
I use Dialectical Behavior Therapy and Cognitive Behavioral Therapy as well as Psychodynamic Psychotherapy in my practice.
This group will be for adults suffering from anxiety, depression, trauma, relationship issues, and borderline personality disorder. The group will meet once weekly and members are to commit to attending for six months. Members will learn concrete skills to manage and cope with their everyday lives. Four modules will be covered in the group: Mindfulness, Distress Tolerance, Emotion Regulation and Interpersonal Relationships.
The Dialectical Behavior Therapy Skills Training Group is a weekly 2-hour psychoeducational group. It is a class to learn skills to help increase distress tolerance, emotion regulation, and interpersonal effectiveness within a framework of mindfulness. The curriculum is covered over one year. We offer groups on a variety of days and times to best fit your schedule.
Hosted by The DBT Program at Gladstone Psychiatry
Verified Verified
Group meets in Hunt Valley, MD 21031
DBT Certified Program
The Dialectical Behavior Therapy Skills Training Group is a weekly 2-hour psychoeducational group. It is a class to learn skills to help increase distress tolerance, emotion regulation, and interpersonal effectiveness within a framework of mindfulness. The curriculum is covered over one year. We offer groups on a variety of days and times to best fit your schedule.
At NewPsych, our treatment is all about self-transformation, finding the things that make each individual unique, and embracing them. Our team recognizes that therapy is not about changing who your child is as a person. Rather, it is more about building and improving upon existing self to address any issues that may be hindering them from reaching their full potential in school, at home, or socially.
These programs include hours-long treatment where clients engage in therapy, holistic practices like yoga and music, and evidence-based treatments such as Dialectical Behavior Therapy ( DBT).
At NewPsych, our treatment is all about self-transformation, finding the things that make each individual unique, and embracing them. Our team recognizes that therapy is not about changing who your child is as a person. Rather, it is more about building and improving upon existing self to address any issues that may be hindering them from reaching their full potential in school, at home, or socially.
This group focuses on developing concrete skills for those adolescents suffering from anxiety, depression, borderline personality disorder, eating disorders as well as Post traumatic Stress Disorder. The group meets once a week for a minimum of six months and focuses on the four modules of Dialectical Behavior Therapy: Mindfulness, Distress Tolerance, Emotional Regulation and Interpersonal Relationships.
I use Dialectical Behavior Therapy and Cognitive Behavioral Therapy as well as Psychodynamic Psychotherapy in my practice.
This group focuses on developing concrete skills for those adolescents suffering from anxiety, depression, borderline personality disorder, eating disorders as well as Post traumatic Stress Disorder. The group meets once a week for a minimum of six months and focuses on the four modules of Dialectical Behavior Therapy: Mindfulness, Distress Tolerance, Emotional Regulation and Interpersonal Relationships.
On-line DBT-focused psychotherapy group for women 40 and above for anxiety/depression/life transitions. Starting: Monday October 4 @ 6pm. This runs for 8-12 weeks.
Hosted by Live.Balanced.Life.LLC
Counselor, PhD, LCPC, EMDR, DBT-C, CCTP-II
Group meets in Columbia, MD 21045
EMDR, DBT, IFS, Somatic techniques etc
On-line DBT-focused psychotherapy group for women 40 and above for anxiety/depression/life transitions. Starting: Monday October 4 @ 6pm. This runs for 8-12 weeks.
Dialectical Behavioral Therapy Skills Group for Teens. During this 12 week IN PERSON therapy skills group, high schoolers learn valuable mental health strategies to 1) Effectively regulate emotions in healthy ways and learn to tolerate uncomfortable feelings 2) Improve mindfulness and learn healthy coping strategies when experiencing emotional distress and 3) Improve personal relationships with friends and family members. DBT is used to treat a variety of mental health disorders including anxiety, depression, ADHD, anger, mood disorders and impulsive behaviors. Parent information sessions and materials provided.
Hosted by Emily Greenberger
Clinical Social Work/Therapist, LCSW-C, PC
Group meets in Columbia, MD 21044
Dialectical Behavioral Therapy Skills Group for Teens. During this 12 week IN PERSON therapy skills group, high schoolers learn valuable mental health strategies to 1) Effectively regulate emotions in healthy ways and learn to tolerate uncomfortable feelings 2) Improve mindfulness and learn healthy coping strategies when experiencing emotional distress and 3) Improve personal relationships with friends and family members. DBT is used to treat a variety of mental health disorders including anxiety, depression, ADHD, anger, mood disorders and impulsive behaviors. Parent information sessions and materials provided.
An IN-OFFICE psychotherapy group for stay at home moms suffering from anxiety/depression/life transitions. Starting: Monday November 1 @ 10-11:30am for 1-1 1/12 hours. Will facilitate kids as well (but space is limited).
Hosted by Live.Balanced.Life.LLC
Counselor, PhD, LCPC, EMDR, DBT-C, CCTP-II
Group meets in Columbia, MD 21045
EMDR, DBT, IFS, Somatic techniques etc
An IN-OFFICE psychotherapy group for stay at home moms suffering from anxiety/depression/life transitions. Starting: Monday November 1 @ 10-11:30am for 1-1 1/12 hours. Will facilitate kids as well (but space is limited).
Dialectical Behavior Therapy group for intense emotions, disrupted relationship patterns, and skill building.
Hosted by Cara Baltimore
Clinical Social Work/Therapist, MSW, LCSW
Group meets in Owings Mills, MD 21117
Dialectical Behavior Therapy group for intense emotions, disrupted relationship patterns, and skill building.
Private virtual trauma-informed mental health support group for black queer folks (26+) in Maryland. Six 90-minute sessions kicking off first week of June 2025 with sliding scale rates offered!
Private virtual trauma-informed mental health support group for black queer folks (26+) in Maryland. Six 90-minute sessions kicking off first week of June 2025 with sliding scale rates offered!
Dialectical behavior therapy ( DBT groups) at the Resource Group is 24 weeks in total for adults and focuses on the topics of distress tolerance, emotion regulation, interpersonal effectiveness, and mindfulness. Every six weeks a teaching module opens, and new clients can join the group. Our adult DBT program is a comprehensive skills training program that is specifically catered to adults ages 17+ and helps to decrease negative mental health symptoms, maintain safety, and improve their quality of life.
Hosted by Kathryn (Kat) Skalski
Clinical Social Work/Therapist, LCSW-C
Group meets in Towson, MD 21286
Dialectical behavior therapy ( DBT groups) at the Resource Group is 24 weeks in total for adults and focuses on the topics of distress tolerance, emotion regulation, interpersonal effectiveness, and mindfulness. Every six weeks a teaching module opens, and new clients can join the group. Our adult DBT program is a comprehensive skills training program that is specifically catered to adults ages 17+ and helps to decrease negative mental health symptoms, maintain safety, and improve their quality of life.
See more therapy options for Baltimore
Dialectical Behavior (DBT) Support Groups
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.