Welcome to Roots and Wings! For us, roots signifies the importance of uncovering the origin of an issue, through deep inquiry and knowing one’s history, and wings symbolizes liberation, freedom and growth. Both are essential components to the therapeutic process. Together we can go deep and get free!
I specialize in Trauma and PTSD, Anxiety and Depression
Welcome to Roots and Wings! For us, roots signifies the importance of uncovering the origin of an issue, through deep inquiry and knowing one’s history, and wings symbolizes liberation, freedom and growth. Both are essential components to the therapeutic process. Together we can go deep and get free!
Our mission is to help people live happier, healthier lives. We will come up with a plan to improve all areas of your life. If you've always felt like you've had ADHD and its made you feel sad, anxious, scattered, or that you're jut not living up to your full potential, I can help. I'm a University hospital trained PMHNP with over 20 years of healthcare experience who offers more than prescribing medication. My approach is looking at every area of your life to find as every way possible to help you feel and function better.
Hosted by William Aka Bill Riggs
Psychiatric Nurse Practitioner, MSN, PMHNP
Group meets in Baltimore, MD 21216
Feel like life with ADHD (and Anxiety/ Depression) is a constant struggle with staying motivated, managing daily tasks, meeting deadlines, staying organized, and feeling like you are constantly "behind" due to difficulties with focus and prioritization?
Our mission is to help people live happier, healthier lives. We will come up with a plan to improve all areas of your life. If you've always felt like you've had ADHD and its made you feel sad, anxious, scattered, or that you're jut not living up to your full potential, I can help. I'm a University hospital trained PMHNP with over 20 years of healthcare experience who offers more than prescribing medication. My approach is looking at every area of your life to find as every way possible to help you feel and function better.
With Counseling on Call, get the support you need from the comfort of your own home. Join this group led by Michael and learn emotion regulation skills to help you cope with anxiety and burnout. This group provides a safe and confidential space to explore the challenges of life and develop skills for emotional well-being.
With Counseling on Call, get the support you need from the comfort of your own home. Join this group led by Michael and learn emotion regulation skills to help you cope with anxiety and burnout. This group provides a safe and confidential space to explore the challenges of life and develop skills for emotional well-being.
What if your dreams have messages from your highest self that can help transform your daily reality? Using the tenants of Projective Dreamwork developed by Jeremy Taylor author of “The Wisdom of Your Dreams: Using Dreams to Tap into Your Unconscious and Transform Your Life” we will safely and curiously explore the contents of your dreams. Insurance not accepted.
What if your dreams have messages from your highest self that can help transform your daily reality? Using the tenants of Projective Dreamwork developed by Jeremy Taylor author of “The Wisdom of Your Dreams: Using Dreams to Tap into Your Unconscious and Transform Your Life” we will safely and curiously explore the contents of your dreams. Insurance not accepted.
Join Life Worth Living for Youth Social Saturdays every 2nd and 4th Saturday of the month from 12pm-1:30pm! Transportation is provided so come on out and enjoy a day filled with fun activities, while building life skills. Our sessions include, Fun Social Events, Coping Skills, Conflict Resolution, Team Building, Social Skills, Anger Management, Exercise, Healthy Relationship and more! Whether you’re looking to improve your communication, manage stress, or just have a good time with others, Social Saturdays are the perfect way to engage, learn, and grow. Come be a part of this enriching experience! Contact Life Worth Living at 443-604-0609
Hosted by Life Worth Living
Clinical Social Work/Therapist, LMSW, CTP
Group meets in Baltimore, MD 21216
We work with clients who may be struggling with depression or trauma related to their relationships or family.
Join Life Worth Living for Youth Social Saturdays every 2nd and 4th Saturday of the month from 12pm-1:30pm! Transportation is provided so come on out and enjoy a day filled with fun activities, while building life skills. Our sessions include, Fun Social Events, Coping Skills, Conflict Resolution, Team Building, Social Skills, Anger Management, Exercise, Healthy Relationship and more! Whether you’re looking to improve your communication, manage stress, or just have a good time with others, Social Saturdays are the perfect way to engage, learn, and grow. Come be a part of this enriching experience! Contact Life Worth Living at 443-604-0609
Are you experiencing worry, stress, or overwhelm? In the face of stress do you feel like you want to run, fight, or collapse but don't know why? Do you have a harsh self-critical voice interfering with your ability to cope? If you answered yes to any of these you may want to register for Calm Body, Wise Mind, Awake Heart: Mindfulness and Somatically Informed Group Therapy for Stress, Anxiety, and Depression. My goal is to help you feel less anxious, more confident in your ability to cope, and more connected to yourself and to others.
Are you experiencing worry, stress, or overwhelm? In the face of stress do you feel like you want to run, fight, or collapse but don't know why? Do you have a harsh self-critical voice interfering with your ability to cope? If you answered yes to any of these you may want to register for Calm Body, Wise Mind, Awake Heart: Mindfulness and Somatically Informed Group Therapy for Stress, Anxiety, and Depression. My goal is to help you feel less anxious, more confident in your ability to cope, and more connected to yourself and to others.
I offer DBT groups for individuals struggling with intense emotions, and needing skills to regulate.
Hosted by Cara Baltimore
Clinical Social Work/Therapist, LCSW-C, MSW
Group meets in Baltimore, MD 21208
I offer DBT groups for individuals struggling with intense emotions, and needing skills to regulate.
Are you struggling with feelings of sadness, hopelessness, or loss of interest in activities you once enjoyed? At Active Responders Inc., we understand the impact that depression can have on your life, and we are here to offer you a personalized treatment plan designed to support your journey towards mental wellness. We empower you with knowledge and skills to manage your depression effectively, fostering a sense of control and self-awareness. Our goal is to equip you with tools for long-term resilience and emotional well-being.
Hosted by Active Responders, Inc.
Psychiatric Nurse Practitioner, CRNP, PMH
Group meets in Baltimore, MD 21221
These are are the issues we can help you with; ADHD, Anxiety, Depression, mood disorder, Anger management
Are you struggling with feelings of sadness, hopelessness, or loss of interest in activities you once enjoyed? At Active Responders Inc., we understand the impact that depression can have on your life, and we are here to offer you a personalized treatment plan designed to support your journey towards mental wellness. We empower you with knowledge and skills to manage your depression effectively, fostering a sense of control and self-awareness. Our goal is to equip you with tools for long-term resilience and emotional well-being.
This workshop is designed to help individuals who have experienced trauma from family, church, work, and community relationships. We offer open communication to help members of the group cope with the trauma by providing helpful information and support. We offer a judge-free zone. The target age group is 18 years and older. Parental consent required for minors. Faith-based perspective. Workshops scheduled for June 28, 2025, July 12, 2025, and July 26, 2025, at 1 p.m.
This workshop is designed to help individuals who have experienced trauma from family, church, work, and community relationships. We offer open communication to help members of the group cope with the trauma by providing helpful information and support. We offer a judge-free zone. The target age group is 18 years and older. Parental consent required for minors. Faith-based perspective. Workshops scheduled for June 28, 2025, July 12, 2025, and July 26, 2025, at 1 p.m.
Welcome to Roots and Wings! For us, roots signify the importance of uncovering the origin of an issue through deep inquiry and knowing one’s history. Wings symbolize liberation, freedom and growth. Both are essential components to the therapeutic process. Together we can go deep and get free!
Hosted by Gracie Greenberg
Clinical Social Work/Therapist, LCSW-C
Group meets in Baltimore, MD 21212
Welcome to Roots and Wings! For us, roots signify the importance of uncovering the origin of an issue through deep inquiry and knowing one’s history. Wings symbolize liberation, freedom and growth. Both are essential components to the therapeutic process. Together we can go deep and get free!
After receiving an unexpected cancer diagnosis, people feel alone, frightened, sad, anxious, confused, hopeless, lost, and powerless. The purpose of this group is to support patients as they face the pain, chaos, emptiness, and need for guidance amidst their struggle with cancer.
Hosted by Candice Tummillo
Clinical Social Work/Therapist, MSW, LCSW-C, OSW-C
Group meets in Baltimore, MD 21202
After receiving an unexpected cancer diagnosis, people feel alone, frightened, sad, anxious, confused, hopeless, lost, and powerless. The purpose of this group is to support patients as they face the pain, chaos, emptiness, and need for guidance amidst their struggle with cancer.
Root & Renew: Therapeutic Eco-Yoga for Stress Resilience is a reconnecting with earth wisdom through gentle, slow embodiment her energy to heal through the elements: Earth, Ether/Air, Fire, Water. We play with breathwork, movement, and meditation to meet our body where it is, and move with intentional intuition to build a sense of awe, joy, and peace we can share with the rest of the world. Weather permitting, be on the beautiful grounds of Ruscombe Community Health Center on Mondays from 4/7/25 - 6/9/25; 6:30 -7:30. You can bring your own, but we offer mats, blocks, and blankets.
Root & Renew: Therapeutic Eco-Yoga for Stress Resilience is a reconnecting with earth wisdom through gentle, slow embodiment her energy to heal through the elements: Earth, Ether/Air, Fire, Water. We play with breathwork, movement, and meditation to meet our body where it is, and move with intentional intuition to build a sense of awe, joy, and peace we can share with the rest of the world. Weather permitting, be on the beautiful grounds of Ruscombe Community Health Center on Mondays from 4/7/25 - 6/9/25; 6:30 -7:30. You can bring your own, but we offer mats, blocks, and blankets.
Transformation Healthcare INC. (THI) is a community-based Outpatient Mental Health Clinic (OMHC), a family strengthening organization that provides Outpatient Mental Health Treatment Services to further assist individuals looking to improve living conditions and access to resources they may not have otherwise. THI strives to meets each client where they are, through therapeutic interventions. We provide: Psychiatric Consultation Medication management Individual Therapy Group Therapy Family Therapy Psychiatric Rehabilitation Program (PRP) Out-Patient Substance Abuse Treatment/Counseling Transportation to appointments Community Housing
Hosted by Transformation Healthcare INC
Treatment Center, CRNP, PMH
Group meets in Baltimore, MD 21202
Transformation Healthcare INC. (THI) is a community-based Outpatient Mental Health Clinic (OMHC), a family strengthening organization that provides Outpatient Mental Health Treatment Services to further assist individuals looking to improve living conditions and access to resources they may not have otherwise. THI strives to meets each client where they are, through therapeutic interventions. We provide: Psychiatric Consultation Medication management Individual Therapy Group Therapy Family Therapy Psychiatric Rehabilitation Program (PRP) Out-Patient Substance Abuse Treatment/Counseling Transportation to appointments Community Housing
We are a private group practice located in North East Baltimore. We have five licensed therapist available for telehealth sessions. We specialize in mental health and substances abuse treatments through the use of mindfulness and CBT. We have been in practice for the last five years and treat various populations from age 13 to elderly of various ages and backgrounds. We specialize in helping people to transition from one stage of life to the other such as changing employment, relationship changes, etc.
Hosted by Shashana R Carter
Clinical Social Work/Therapist, LCSW-C
Group meets in Baltimore, MD 21239
We are a private group practice located in North East Baltimore. We have five licensed therapist available for telehealth sessions. We specialize in mental health and substances abuse treatments through the use of mindfulness and CBT. We have been in practice for the last five years and treat various populations from age 13 to elderly of various ages and backgrounds. We specialize in helping people to transition from one stage of life to the other such as changing employment, relationship changes, etc.
GROUP IS FORMING NOW!!! Call for info!!! Health is more than a mere lack of an ailment. Joy, happiness, or playfulness are equally important parts of the equation. This workshop is for individuals willing to take steps toward health. In a warm and inviting environment you can learn how to steer away from a tendency to see the life as a series of obstacles. Increased focus on cherishing your gifts and strengths can increase quality of your living, make you truly healthy and better equipped to deal with ebbs and flows of life. Check this link http://tinyurl.com/yda79ygn
GROUP IS FORMING NOW!!! Call for info!!! Health is more than a mere lack of an ailment. Joy, happiness, or playfulness are equally important parts of the equation. This workshop is for individuals willing to take steps toward health. In a warm and inviting environment you can learn how to steer away from a tendency to see the life as a series of obstacles. Increased focus on cherishing your gifts and strengths can increase quality of your living, make you truly healthy and better equipped to deal with ebbs and flows of life. Check this link http://tinyurl.com/yda79ygn
6314 Windsor Mild Road Gwynn Oak Suite 201B MD 21217,Amazing Care Health Services, LLC provides culturally sensitive, high-quality mental health services to children, adolescents, adults, and their families to empower healthy people in a strong community. We offer outpatient mental health services to children, adolescents, and adults, at the office or in the community in individual and group settings. We offer medication management for those clients that need medication
Hosted by Amazing Care Health Services, LLC
Treatment Center, Owner
Group meets in Baltimore, MD 21207
6314 Windsor Mild Road Gwynn Oak Suite 201B MD 21217,Amazing Care Health Services, LLC provides culturally sensitive, high-quality mental health services to children, adolescents, adults, and their families to empower healthy people in a strong community. We offer outpatient mental health services to children, adolescents, and adults, at the office or in the community in individual and group settings. We offer medication management for those clients that need medication
The women’s empowerment brunch is over. Church service is done. Friends are busy. And the seasons are changing. You’re recognizing that you need more sustainable plans for taking care of yourself. Maybe you’ve had a health issue or some life changes that have caused some unsteadiness. Let’s partner in your wellness! You will have a chance to build community, learn how to more deeply connect to your body and create a sustainable wellness plan. Join me and a cohort of other committed Black women in a 4 week mind-body centered journey to your healthiest self.
The women’s empowerment brunch is over. Church service is done. Friends are busy. And the seasons are changing. You’re recognizing that you need more sustainable plans for taking care of yourself. Maybe you’ve had a health issue or some life changes that have caused some unsteadiness. Let’s partner in your wellness! You will have a chance to build community, learn how to more deeply connect to your body and create a sustainable wellness plan. Join me and a cohort of other committed Black women in a 4 week mind-body centered journey to your healthiest self.
We are offering a calm and safe space where you can talk about the struggles you face openly with others who share the same difficulties. Using Mindfulness and Stress Management Strategies, you will learn and practice techniques that will benefit you in your day to day life. Groups can be a wonderful alternative or supplement to individual therapy, where bonding among members leads to you feeling empowered and less isolated. Please inquire if interested. You do not need to be a patient at Gladstone to participate.
We are offering a calm and safe space where you can talk about the struggles you face openly with others who share the same difficulties. Using Mindfulness and Stress Management Strategies, you will learn and practice techniques that will benefit you in your day to day life. Groups can be a wonderful alternative or supplement to individual therapy, where bonding among members leads to you feeling empowered and less isolated. Please inquire if interested. You do not need to be a patient at Gladstone to participate.
More Groups Nearby
Join us for a unique therapy group where the beloved game Stardew Valley becomes a tool for personal growth. Together, we’ll explore setting meaningful goals, fostering relationships, creating mindful routines, and managing social dynamics—all while building a virtual farm and thriving community. No gaming experience is needed—just a desire to cultivate positive change in a supportive, interactive space. With each season in Stardew Valley, you’ll uncover valuable life lessons and practical skills to apply in your daily life.
I specialize in depression and anxiety, integrating my unique spin and your interests into therapy for a personalized approach.
Join us for a unique therapy group where the beloved game Stardew Valley becomes a tool for personal growth. Together, we’ll explore setting meaningful goals, fostering relationships, creating mindful routines, and managing social dynamics—all while building a virtual farm and thriving community. No gaming experience is needed—just a desire to cultivate positive change in a supportive, interactive space. With each season in Stardew Valley, you’ll uncover valuable life lessons and practical skills to apply in your daily life.
Mindful Living is a course taught over 8 weeks to teach stress reduction, mindfulness and emotion regulation skills. This course will promote well being and give participants the ability to make effective choices in caring for their minds and bodies. The next group begins in March 2020. Contact Vicki Weidman for details.
Hosted by Vicki Weidman Counseling For Mindful Living
Clinical Social Work/Therapist, LCSW-C, DBT-LBC
Group meets in Lutherville Timonium, MD 21093
Mindful Living is a course taught over 8 weeks to teach stress reduction, mindfulness and emotion regulation skills. This course will promote well being and give participants the ability to make effective choices in caring for their minds and bodies. The next group begins in March 2020. Contact Vicki Weidman for details.
See more therapy options for Baltimore
Depression Support Groups
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.