Ongoing groups that use unique ways of adapting to daily stressors. The goal of this group is to teach individuals how to accurately examine triggers and perceptions of situations and learn healthy, and constructive ways in which to express frustration. Helping to deal with anger, stress, and many other triggers. MOST INSURANCES ARE ACCEPTED.
Hosted by TNAT Holistic Wellness Center | Group Therapy
Licensed Graduate Professional Counselor, PhD, LCPC, NCC
Group meets in Baltimore, MD 21214
Ongoing groups that use unique ways of adapting to daily stressors. The goal of this group is to teach individuals how to accurately examine triggers and perceptions of situations and learn healthy, and constructive ways in which to express frustration. Helping to deal with anger, stress, and many other triggers. MOST INSURANCES ARE ACCEPTED.
Welcome to Roots and Wings! For us, roots signifies the importance of uncovering the origin of an issue, through deep inquiry and knowing one’s history, and wings symbolizes liberation, freedom and growth. Both are essential components to the therapeutic process. Together we can go deep and get free!
I specialize in Trauma and PTSD, Anxiety and Depression
Welcome to Roots and Wings! For us, roots signifies the importance of uncovering the origin of an issue, through deep inquiry and knowing one’s history, and wings symbolizes liberation, freedom and growth. Both are essential components to the therapeutic process. Together we can go deep and get free!
Our mission is to help people live happier, healthier lives. We will come up with a plan to improve all areas of your life. If you've always felt like you've had ADHD and its made you feel sad, anxious, scattered, or that you're jut not living up to your full potential, I can help. I'm a University hospital trained PMHNP with over 20 years of healthcare experience who offers more than prescribing medication. My approach is looking at every area of your life to find as every way possible to help you feel and function better.
Hosted by William Aka Bill Riggs
Psychiatric Nurse Practitioner, MSN, PMHNP
Group meets in Baltimore, MD 21216
Feel like life with ADHD (and Anxiety/ Depression) is a constant struggle with staying motivated, managing daily tasks, meeting deadlines, staying organized, and feeling like you are constantly "behind" due to difficulties with focus and prioritization?
Our mission is to help people live happier, healthier lives. We will come up with a plan to improve all areas of your life. If you've always felt like you've had ADHD and its made you feel sad, anxious, scattered, or that you're jut not living up to your full potential, I can help. I'm a University hospital trained PMHNP with over 20 years of healthcare experience who offers more than prescribing medication. My approach is looking at every area of your life to find as every way possible to help you feel and function better.
Are you trying to balance the busyness of life and find time to take care of yourself? Does self care feel like just another “thing” to check off your to do list? If you answered “YES!” to both of these questions, join this 7 week Self Care Series. We’ll take part in an experiential opportunity to indulge in a variety of self care practices with the goals of (1) allowing yourself the permission and space to prioritize your own wellbeing and (2) learning a variety of self care activities to determine what strategies fit your individual needs and lifestyle.
Are you trying to balance the busyness of life and find time to take care of yourself? Does self care feel like just another “thing” to check off your to do list? If you answered “YES!” to both of these questions, join this 7 week Self Care Series. We’ll take part in an experiential opportunity to indulge in a variety of self care practices with the goals of (1) allowing yourself the permission and space to prioritize your own wellbeing and (2) learning a variety of self care activities to determine what strategies fit your individual needs and lifestyle.
Welcome to Counseling on Call and my polyamory group. This group is designed to help you take a closer look at your relationships, build trust, and improve communication. Learn how to manage your relationship(s) as well as your own anxieties in a safe and supportive environment. This is a great opportunity to share experiences and gain insight from others. Sign up today and start your journey to a more peaceful life.
Welcome to Counseling on Call and my polyamory group. This group is designed to help you take a closer look at your relationships, build trust, and improve communication. Learn how to manage your relationship(s) as well as your own anxieties in a safe and supportive environment. This is a great opportunity to share experiences and gain insight from others. Sign up today and start your journey to a more peaceful life.
Group runs from July 29 - August 26, 2024. This is a group therapy experience embracing the neurodivergent journey. In this group we will explore what it means to be neurodivergent. This includes embracing the unique ways our brains process while addressing the specific challenges that arise. By building a neurodiverse community, we will strengthen our coping skills and normalize this diverse journey. This group may be for you if you struggle with… Avoidance, Inattention, Focusing, Initiating Tasks, Organization, Forgetfulness, Emotional Regulation
Group runs from July 29 - August 26, 2024. This is a group therapy experience embracing the neurodivergent journey. In this group we will explore what it means to be neurodivergent. This includes embracing the unique ways our brains process while addressing the specific challenges that arise. By building a neurodiverse community, we will strengthen our coping skills and normalize this diverse journey. This group may be for you if you struggle with… Avoidance, Inattention, Focusing, Initiating Tasks, Organization, Forgetfulness, Emotional Regulation
Join our therapy group for adults with ADHD and autism, open to all genders. Sessions cover neurobiology, trauma, goal planning, organizational skills, social skills, and emotional support. To register, visit: calendly.com/nina-arroyo-lpc The first group meeting is tentatively scheduled for December 2nd, 7:00–8:30 PM, and will proceed with a minimum of four participants.
Hosted by Nina Arroyo, LCPC -Specializing in ADHD and Autism
Licensed Clinical Professional Counselor, LCPC
Group meets in Baltimore, MD 21224
I also support anxiety, depression, bipolar disorder, and personality disorders with warmth, curiosity, and compassion
Join our therapy group for adults with ADHD and autism, open to all genders. Sessions cover neurobiology, trauma, goal planning, organizational skills, social skills, and emotional support. To register, visit: calendly.com/nina-arroyo-lpc The first group meeting is tentatively scheduled for December 2nd, 7:00–8:30 PM, and will proceed with a minimum of four participants.
With Counseling on Call, get the support you need from the comfort of your own home. Join this group led by Michael and learn emotion regulation skills to help you cope with anxiety and burnout. This group provides a safe and confidential space to explore the challenges of life and develop skills for emotional well-being.
With Counseling on Call, get the support you need from the comfort of your own home. Join this group led by Michael and learn emotion regulation skills to help you cope with anxiety and burnout. This group provides a safe and confidential space to explore the challenges of life and develop skills for emotional well-being.
Ongoing groups that use unique ways of adapting to daily stressors. The goal of this group is to teach individuals how to accurately examine triggers and perceptions of situations and learn healthy, and constructive ways in which to express frustration. Helping to deal with anger, stress, and many other triggers. Most Insurances Accepted
Hosted by TNAT Holistic Wellness Center | Group Therapy
Licensed Graduate Professional Counselor, PhD, LCPC, NCC
Group meets in Baltimore, MD 21214
Ongoing groups that use unique ways of adapting to daily stressors. The goal of this group is to teach individuals how to accurately examine triggers and perceptions of situations and learn healthy, and constructive ways in which to express frustration. Helping to deal with anger, stress, and many other triggers. Most Insurances Accepted
GROUP IS FORMING NOW!!! Call for info!!! Health is more than a mere lack of an ailment. Joy, happiness, or playfulness are equally important parts of the equation. This workshop is for individuals willing to take steps toward health. In a warm and inviting environment you can learn how to steer away from a tendency to see the life as a series of obstacles. Increased focus on cherishing your gifts and strengths can increase quality of your living, make you truly healthy and better equipped to deal with ebbs and flows of life. Check this link http://tinyurl.com/yda79ygn
GROUP IS FORMING NOW!!! Call for info!!! Health is more than a mere lack of an ailment. Joy, happiness, or playfulness are equally important parts of the equation. This workshop is for individuals willing to take steps toward health. In a warm and inviting environment you can learn how to steer away from a tendency to see the life as a series of obstacles. Increased focus on cherishing your gifts and strengths can increase quality of your living, make you truly healthy and better equipped to deal with ebbs and flows of life. Check this link http://tinyurl.com/yda79ygn
Let Counseling on Call and Stephanie DiMaria help you tackle your anxiety in a virtual group setting. Stephanie's approach to therapy is focused on creating a safe, non-judgmental space to help you identify and work through your anxieties so you can reach your personal goals. This is a great way to get the support you need both from Stephanie as well as group members.
Let Counseling on Call and Stephanie DiMaria help you tackle your anxiety in a virtual group setting. Stephanie's approach to therapy is focused on creating a safe, non-judgmental space to help you identify and work through your anxieties so you can reach your personal goals. This is a great way to get the support you need both from Stephanie as well as group members.
Yoga Nidra, also known as yogic sleep or lucid sleep, is an ancient practice that is the perfect antidote for today's stressed and fast paced life. It can induce full-body relaxation and a deep conscious meditative state. Yoga Nidra uses guided imagery and body scans and is a systematic method of complete relaxation, holistically addressing your physiological, neurological, and subconscious needs. Yoga Nidra quiets the overactive conscious mind, inviting you into meditative states of deep contentment and equanimity. When brain waves slow down to a delta state, a subtle euphoria can occur.
Hosted by 'mira' Mary Elizabeth Tessman
Counselor, MA, LCPC, RYT-500, C-IAYT
Group meets in Baltimore, MD 21209
I work with clients who are struggling to manage overwhelming and/or paralyzing symptoms of anxiety.
Yoga Nidra, also known as yogic sleep or lucid sleep, is an ancient practice that is the perfect antidote for today's stressed and fast paced life. It can induce full-body relaxation and a deep conscious meditative state. Yoga Nidra uses guided imagery and body scans and is a systematic method of complete relaxation, holistically addressing your physiological, neurological, and subconscious needs. Yoga Nidra quiets the overactive conscious mind, inviting you into meditative states of deep contentment and equanimity. When brain waves slow down to a delta state, a subtle euphoria can occur.
What if your dreams have messages from your highest self that can help transform your daily reality? Using the tenants of Projective Dreamwork developed by Jeremy Taylor author of “The Wisdom of Your Dreams: Using Dreams to Tap into Your Unconscious and Transform Your Life” we will safely and curiously explore the contents of your dreams. Insurance not accepted.
What if your dreams have messages from your highest self that can help transform your daily reality? Using the tenants of Projective Dreamwork developed by Jeremy Taylor author of “The Wisdom of Your Dreams: Using Dreams to Tap into Your Unconscious and Transform Your Life” we will safely and curiously explore the contents of your dreams. Insurance not accepted.
Focus Forward is an 8-week virtual coaching and support group designed to help individuals with ADHD develop strategies to manage their symptoms and improve daily functioning. In this group, participants work together on setting goals, enhancing focus, managing time, building organizational skills, and overcoming challenges specific to ADHD. The group dynamic offers peer support, shared experiences, and accountability, creating an environment where individuals can learn from one another and feel understood. Sessions typically focus on practical techniques, personal growth, and fostering a sense of community and empowerment.
I work with clients who may be struggling with anxiety and depression related to family, parenting, work, faith/spirituality, divorce, or life transitions.
Focus Forward is an 8-week virtual coaching and support group designed to help individuals with ADHD develop strategies to manage their symptoms and improve daily functioning. In this group, participants work together on setting goals, enhancing focus, managing time, building organizational skills, and overcoming challenges specific to ADHD. The group dynamic offers peer support, shared experiences, and accountability, creating an environment where individuals can learn from one another and feel understood. Sessions typically focus on practical techniques, personal growth, and fostering a sense of community and empowerment.
Are you experiencing worry, stress, or overwhelm? In the face of stress do you feel like you want to run, fight, or collapse but don't know why? Do you have a harsh self-critical voice interfering with your ability to cope? If you answered yes to any of these you may want to register for Calm Body, Wise Mind, Awake Heart: Mindfulness and Somatically Informed Group Therapy for Stress, Anxiety, and Depression. My goal is to help you feel less anxious, more confident in your ability to cope, and more connected to yourself and to others.
Are you experiencing worry, stress, or overwhelm? In the face of stress do you feel like you want to run, fight, or collapse but don't know why? Do you have a harsh self-critical voice interfering with your ability to cope? If you answered yes to any of these you may want to register for Calm Body, Wise Mind, Awake Heart: Mindfulness and Somatically Informed Group Therapy for Stress, Anxiety, and Depression. My goal is to help you feel less anxious, more confident in your ability to cope, and more connected to yourself and to others.
Therapeutic Yoga 8-Week Series: Somatic Intelligence In Somatic-Informed Yoga, we listen to the messages our body communicates to our mind as impulses, sensations, or instincts. Our body's natural intelligence may ask us to lean in deeper or back away from the direction our mind wants to go. In this process, we cultivate a more respectful and trusting relationship between mind & body. We will explore and increase our appreciation for our whole body and its many parts. We will also draw upon an array of yogic practices including gentle, yin, somatics, kriya, restorative, pranayam, yoga nidra, and meditation.
Hosted by 'mira' Mary Elizabeth Tessman
Counselor, MA, LCPC, RYT-500, C-IAYT
Group meets in Baltimore, MD 21210
I work with clients who are struggling to manage overwhelming and/or paralyzing symptoms of anxiety.
Therapeutic Yoga 8-Week Series: Somatic Intelligence In Somatic-Informed Yoga, we listen to the messages our body communicates to our mind as impulses, sensations, or instincts. Our body's natural intelligence may ask us to lean in deeper or back away from the direction our mind wants to go. In this process, we cultivate a more respectful and trusting relationship between mind & body. We will explore and increase our appreciation for our whole body and its many parts. We will also draw upon an array of yogic practices including gentle, yin, somatics, kriya, restorative, pranayam, yoga nidra, and meditation.
For the past couple of years, our practice has been focused on helping people get rid of anxiety. We have attended trainings that teach leading edge techniques. We'll address what's going on in your brain when you feel anxious and how to get in touch with different parts of your brain to find relief. We'll discuss what happens to your body when fear takes over so you can learn how to quickly calm down. You'll gain resilience so that attacks don't continue in the future.
Hosted by Jared Yedidya Moskowitz
Licensed Professional Counselor, LCPC, NCC
Group meets in Baltimore, MD 21208
For the past couple of years, our practice has been focused on helping people get rid of anxiety. We have attended trainings that teach leading edge techniques. We'll address what's going on in your brain when you feel anxious and how to get in touch with different parts of your brain to find relief. We'll discuss what happens to your body when fear takes over so you can learn how to quickly calm down. You'll gain resilience so that attacks don't continue in the future.
Are you struggling with feelings of sadness, hopelessness, or loss of interest in activities you once enjoyed? At Active Responders Inc., we understand the impact that depression can have on your life, and we are here to offer you a personalized treatment plan designed to support your journey towards mental wellness. We empower you with knowledge and skills to manage your depression effectively, fostering a sense of control and self-awareness. Our goal is to equip you with tools for long-term resilience and emotional well-being.
Hosted by Active Responders, Inc.
Psychiatric Nurse Practitioner, CRNP, PMH
Group meets in Baltimore, MD 21221
These are are the issues we can help you with; ADHD, Anxiety, Depression, mood disorder, Anger management
Are you struggling with feelings of sadness, hopelessness, or loss of interest in activities you once enjoyed? At Active Responders Inc., we understand the impact that depression can have on your life, and we are here to offer you a personalized treatment plan designed to support your journey towards mental wellness. We empower you with knowledge and skills to manage your depression effectively, fostering a sense of control and self-awareness. Our goal is to equip you with tools for long-term resilience and emotional well-being.
Root & Renew: Therapeutic Eco-Yoga for Stress Resilience is a reconnecting with earth wisdom through gentle, slow embodiment her energy to heal through the elements: Earth, Ether/Air, Fire, Water. We play with breathwork, movement, and meditation to meet our body where it is, and move with intentional intuition to build a sense of awe, joy, and peace we can share with the rest of the world. Weather permitting, be on the beautiful grounds of Ruscombe Community Health Center on Mondays from 4/7/25 - 6/9/25; 6:30 -7:30. You can bring your own, but we offer mats, blocks, and blankets.
Root & Renew: Therapeutic Eco-Yoga for Stress Resilience is a reconnecting with earth wisdom through gentle, slow embodiment her energy to heal through the elements: Earth, Ether/Air, Fire, Water. We play with breathwork, movement, and meditation to meet our body where it is, and move with intentional intuition to build a sense of awe, joy, and peace we can share with the rest of the world. Weather permitting, be on the beautiful grounds of Ruscombe Community Health Center on Mondays from 4/7/25 - 6/9/25; 6:30 -7:30. You can bring your own, but we offer mats, blocks, and blankets.
See more therapy options for Baltimore
Anxiety Support Groups
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.