Are you struggling with feelings of sadness, hopelessness, or loss of interest in activities you once enjoyed? At Active Responders Inc., we understand the impact that depression can have on your life, and we are here to offer you a personalized treatment plan designed to support your journey towards mental wellness. We empower you with knowledge and skills to manage your depression effectively, fostering a sense of control and self-awareness. Our goal is to equip you with tools for long-term resilience and emotional well-being.
Hosted by Active Responders, Inc.
Psychiatric Nurse Practitioner, DNP, CRNP, PMH, -BC
Group meets in Baltimore, MD 21221
I have over 10 years of experience helping adults, teens and families in crisis.
Are you struggling with feelings of sadness, hopelessness, or loss of interest in activities you once enjoyed? At Active Responders Inc., we understand the impact that depression can have on your life, and we are here to offer you a personalized treatment plan designed to support your journey towards mental wellness. We empower you with knowledge and skills to manage your depression effectively, fostering a sense of control and self-awareness. Our goal is to equip you with tools for long-term resilience and emotional well-being.
The Community Wellness program is a 9-week group experience designed to support healing, stress recovery, and nervous system regulation after trauma or prolonged stress. Through a holistic, body-first approach, participants engage in guided practices such as yoga, mindfulness, nature-based activities, and group learning. Each session combines movement, education, and supportive discussion to help participants reconnect with their bodies, build resilience, and develop tools for emotional regulation and self-care. The group provides a safe, supportive community where individuals can learn practical strategies to restore balance, strengthen well-being, and cultivate lasting wellness in daily life.
The Community Wellness program is a 9-week group experience designed to support healing, stress recovery, and nervous system regulation after trauma or prolonged stress. Through a holistic, body-first approach, participants engage in guided practices such as yoga, mindfulness, nature-based activities, and group learning. Each session combines movement, education, and supportive discussion to help participants reconnect with their bodies, build resilience, and develop tools for emotional regulation and self-care. The group provides a safe, supportive community where individuals can learn practical strategies to restore balance, strengthen well-being, and cultivate lasting wellness in daily life.
The relationship with an ex-partner does not end after a divorce when there are shared children. Difficulties often arise from different communication styles, different perspectives, and different priorities. In Divorced/Co-Parenting Groups you will have the chance to share experiences, resources, and coping stratgies with others who are going through the same challenges. Monthly meetings take place in person by video conferencing.
The relationship with an ex-partner does not end after a divorce when there are shared children. Difficulties often arise from different communication styles, different perspectives, and different priorities. In Divorced/Co-Parenting Groups you will have the chance to share experiences, resources, and coping stratgies with others who are going through the same challenges. Monthly meetings take place in person by video conferencing.
Men have typically been resistant to being open with their emotional experiences. In this group, men discuss issues of particular concern to them in a safe environment, free from judgment. Please email or call us before planning to attend.
Our ADHD clinic helps with non-medical solutions for managing adult ADHD.
Men have typically been resistant to being open with their emotional experiences. In this group, men discuss issues of particular concern to them in a safe environment, free from judgment. Please email or call us before planning to attend.
“The Evolving Self” is a small, virtual therapy group for moms navigating identity shifts, emotional changes, and the growing pains of motherhood. Join us in a supportive space to rediscover who you are—both within and beyond motherhood. Takes place 11/6, 11/13, 11/20 and 12/4
Hosted by Emily Kernan
Licensed Clinical Professional Counselor, LCPC
Group meets in Baltimore, MD 21224
“The Evolving Self” is a small, virtual therapy group for moms navigating identity shifts, emotional changes, and the growing pains of motherhood. Join us in a supportive space to rediscover who you are—both within and beyond motherhood. Takes place 11/6, 11/13, 11/20 and 12/4
Tuesday October 14, 2025 5:00 PM – 6:00 PM ET Cognitive Distortions in Anxiety & Depression Thursday, October 16, 2025 5:00 PM – 6:00 PM ET Positive Self-Talk & Reframing Negative Thoughts Tuesday, October 21, 2025 5:00 PM – 6:00 PM ET Stress & the Body – Physical Health Connections Thursday, October 23, 2025 5:00 PM – 6:00 PM ET Relaxation Techniques (Breathing, Visualization, PMR) Tuesday, October 28, 2025 5:00 PM – 6:00 PM ET Trauma Triggers – Identifying & Managing Reactions Thursday, October 30, 2025 5:00 PM – 6:00 PM ET Creating a Personal Safety & Support Plan
Tuesday October 14, 2025 5:00 PM – 6:00 PM ET Cognitive Distortions in Anxiety & Depression Thursday, October 16, 2025 5:00 PM – 6:00 PM ET Positive Self-Talk & Reframing Negative Thoughts Tuesday, October 21, 2025 5:00 PM – 6:00 PM ET Stress & the Body – Physical Health Connections Thursday, October 23, 2025 5:00 PM – 6:00 PM ET Relaxation Techniques (Breathing, Visualization, PMR) Tuesday, October 28, 2025 5:00 PM – 6:00 PM ET Trauma Triggers – Identifying & Managing Reactions Thursday, October 30, 2025 5:00 PM – 6:00 PM ET Creating a Personal Safety & Support Plan
Tuesday October 14, 2025 5:00 PM – 6:00 PM ET Cognitive Distortions in Anxiety & Depression Thursday, October 16, 2025 5:00 PM – 6:00 PM ET Positive Self-Talk & Reframing Negative Thoughts Tuesday, October 21, 2025 5:00 PM – 6:00 PM ET Stress & the Body – Physical Health Connections Thursday, October 23, 2025 5:00 PM – 6:00 PM ET Relaxation Techniques (Breathing, Visualization, PMR) Tuesday, October 28, 2025 5:00 PM – 6:00 PM ET Trauma Triggers – Identifying & Managing Reactions Thursday, October 30, 2025 5:00 PM – 6:00 PM ET Creating a Personal Safety & Support Plan
Hosted by Soraya Deen
Licensed Clinical Professional Counselor, LCPC
Group meets in Baltimore, MD 21224
Tuesday October 14, 2025 5:00 PM – 6:00 PM ET Cognitive Distortions in Anxiety & Depression Thursday, October 16, 2025 5:00 PM – 6:00 PM ET Positive Self-Talk & Reframing Negative Thoughts Tuesday, October 21, 2025 5:00 PM – 6:00 PM ET Stress & the Body – Physical Health Connections Thursday, October 23, 2025 5:00 PM – 6:00 PM ET Relaxation Techniques (Breathing, Visualization, PMR) Tuesday, October 28, 2025 5:00 PM – 6:00 PM ET Trauma Triggers – Identifying & Managing Reactions Thursday, October 30, 2025 5:00 PM – 6:00 PM ET Creating a Personal Safety & Support Plan
Yoga Nidra, also known as yogic sleep or lucid sleep, is an ancient practice that is the perfect antidote for today's stressed and fast paced life. It can induce full-body relaxation and a deep conscious meditative state. Yoga Nidra uses guided imagery and body scans and is a systematic method of complete relaxation, holistically addressing your physiological, neurological, and subconscious needs. Yoga Nidra quiets the overactive conscious mind, inviting you into meditative states of deep contentment and equanimity. When brain waves slow down to a delta state, a subtle euphoria can occur.
Hosted by 'mira' Mary Elizabeth Tessman
Counselor, MA, LCPC, RYT-500, C-IAYT
Group meets in Baltimore, MD 21209
Yoga Nidra, also known as yogic sleep or lucid sleep, is an ancient practice that is the perfect antidote for today's stressed and fast paced life. It can induce full-body relaxation and a deep conscious meditative state. Yoga Nidra uses guided imagery and body scans and is a systematic method of complete relaxation, holistically addressing your physiological, neurological, and subconscious needs. Yoga Nidra quiets the overactive conscious mind, inviting you into meditative states of deep contentment and equanimity. When brain waves slow down to a delta state, a subtle euphoria can occur.
Boundaries Babe is a therapy group for women who struggle with people-pleasing, over-giving, and difficulty saying no. Many women find themselves prioritizing others’ needs while ignoring their own, which can lead to resentment, exhaustion, and feeling disconnected. This group explores the roots of people-pleasing, develop self-trust, and learn how to set boundaries without guilt or fear of losing connection. The group focuses on building healthier relationship dynamics where women can remain connected while honoring their needs and well-being. Participants will learn communication skills, boundary setting strategies, and ways to maintain relationships without self-sacrifice.
Boundaries Babe is a therapy group for women who struggle with people-pleasing, over-giving, and difficulty saying no. Many women find themselves prioritizing others’ needs while ignoring their own, which can lead to resentment, exhaustion, and feeling disconnected. This group explores the roots of people-pleasing, develop self-trust, and learn how to set boundaries without guilt or fear of losing connection. The group focuses on building healthier relationship dynamics where women can remain connected while honoring their needs and well-being. Participants will learn communication skills, boundary setting strategies, and ways to maintain relationships without self-sacrifice.
Schedule: Tuesday, September 23, 2025 5:00 PM – 6:00 PM Stress Awareness – Identifying Sources of Stress Thursday, September 25, 2025 5:00 PM – 6:00 PM Healthy Coping Skills for Stress Relief Tuesday, September 30, 2025 5:00 PM – 6:00 PM Introduction to Trauma – Effects on Mind & Body Thursday, October 02, 2025 5:00 PM – 6:00 PM Grounding & Mindfulness Techniques for Trauma Tuesday, October 07, 2025 5:00 PM – 6:00 PM Life Changes & Adjustment – Navigating Transitions Thursday, October 09, 2025 5:00 PM – 6:00 PM Building Resilience During Difficult Times
Schedule: Tuesday, September 23, 2025 5:00 PM – 6:00 PM Stress Awareness – Identifying Sources of Stress Thursday, September 25, 2025 5:00 PM – 6:00 PM Healthy Coping Skills for Stress Relief Tuesday, September 30, 2025 5:00 PM – 6:00 PM Introduction to Trauma – Effects on Mind & Body Thursday, October 02, 2025 5:00 PM – 6:00 PM Grounding & Mindfulness Techniques for Trauma Tuesday, October 07, 2025 5:00 PM – 6:00 PM Life Changes & Adjustment – Navigating Transitions Thursday, October 09, 2025 5:00 PM – 6:00 PM Building Resilience During Difficult Times
Tuesday October 14, 2025 5:00 PM – 6:00 PM ET Cognitive Distortions in Anxiety & Depression Thursday, October 16, 2025 5:00 PM – 6:00 PM ET Positive Self-Talk & Reframing Negative Thoughts Tuesday, October 21, 2025 5:00 PM – 6:00 PM ET Stress & the Body – Physical Health Connections Thursday, October 23, 2025 5:00 PM – 6:00 PM ET Relaxation Techniques (Breathing, Visualization) Tuesday, October 28, 2025 5:00 PM – 6:00 PM ET Trauma Triggers – Identifying & Managing Reactions Thursday, October 30, 2025 5:00 PM – 6:00 PM ET Creating a Personal Safety & Support Plan
Tuesday October 14, 2025 5:00 PM – 6:00 PM ET Cognitive Distortions in Anxiety & Depression Thursday, October 16, 2025 5:00 PM – 6:00 PM ET Positive Self-Talk & Reframing Negative Thoughts Tuesday, October 21, 2025 5:00 PM – 6:00 PM ET Stress & the Body – Physical Health Connections Thursday, October 23, 2025 5:00 PM – 6:00 PM ET Relaxation Techniques (Breathing, Visualization) Tuesday, October 28, 2025 5:00 PM – 6:00 PM ET Trauma Triggers – Identifying & Managing Reactions Thursday, October 30, 2025 5:00 PM – 6:00 PM ET Creating a Personal Safety & Support Plan
This support group is designed for LGBTQIA+ and neurodivergent adults and allies living with chronic illness, including EDS, POTS, MCAS, chronic pain, dynamic disabilities, invisible disabilities, or undiagnosed but persistent symptoms. This group centers lived experience, mutual support, and accessible coping strategies in a neuro-affirming, anti-oppressive environment. Facilitated by Dr. Miller, a queer, neurodivergent psychologist who lives with with chronic pain. Virtual accessibility options available, structured but flexible sessions, options for verbal, chat-based, or nonverbal engagement, emphasis on community care, consent, access needs, and pacing, and no cancellation fee.
This support group is designed for LGBTQIA+ and neurodivergent adults and allies living with chronic illness, including EDS, POTS, MCAS, chronic pain, dynamic disabilities, invisible disabilities, or undiagnosed but persistent symptoms. This group centers lived experience, mutual support, and accessible coping strategies in a neuro-affirming, anti-oppressive environment. Facilitated by Dr. Miller, a queer, neurodivergent psychologist who lives with with chronic pain. Virtual accessibility options available, structured but flexible sessions, options for verbal, chat-based, or nonverbal engagement, emphasis on community care, consent, access needs, and pacing, and no cancellation fee.
Ongoing groups that use unique ways of adapting to daily stressors. The goal of this group is to teach individuals how to accurately examine triggers and perceptions of situations and learn healthy, and constructive ways in which to express frustration. Helping to deal with anger, stress, and many other triggers. Most Insurances Accepted
Ongoing groups that use unique ways of adapting to daily stressors. The goal of this group is to teach individuals how to accurately examine triggers and perceptions of situations and learn healthy, and constructive ways in which to express frustration. Helping to deal with anger, stress, and many other triggers. Most Insurances Accepted
Group forming for adults who are in unhealthy relationships but don't know how to leave.
Hosted by Patsy Beth Milner
Clinical Social Work/Therapist, LCSW-C
Group meets in Baltimore, MD 21208
Group forming for adults who are in unhealthy relationships but don't know how to leave.
Virtual grief support group for adults grieving the death of a parent. This six-week group helps adults process the complex emotions of losing a parent—whether sudden or expected. Through guided reflection, peer support, and meaningful rituals, participants learn to integrate the loss and reconnect with identity, legacy, and ongoing relationships.
Virtual grief support group for adults grieving the death of a parent. This six-week group helps adults process the complex emotions of losing a parent—whether sudden or expected. Through guided reflection, peer support, and meaningful rituals, participants learn to integrate the loss and reconnect with identity, legacy, and ongoing relationships.
Virtual Group for Queer Adults 18+. Tabletop Roleplaying Therapy is an exciting new technique that combines group therapy with popular games like Dungeons and Dragons. Join us on a 9-week fantasy adventure tailored to help you grow alongside your character! Cost: sliding scale $25-$75 per session. 1:1 half-hour meeting with facilitator is required to join. Then there is a commitment to 9 1.5-hour sessions. New groups start every few months!
Virtual Group for Queer Adults 18+. Tabletop Roleplaying Therapy is an exciting new technique that combines group therapy with popular games like Dungeons and Dragons. Join us on a 9-week fantasy adventure tailored to help you grow alongside your character! Cost: sliding scale $25-$75 per session. 1:1 half-hour meeting with facilitator is required to join. Then there is a commitment to 9 1.5-hour sessions. New groups start every few months!
This is a virtual peer support group that meets on Wednesdays at 1:00. The focus is on education and support for women ages 19-35. Contact simmsstwps@gmail.com
Hosted by Totally Whole Counseling Services, LLC
Clinical Social Work/Therapist, PhD, LCSW-C
Group meets in Baltimore, MD 21217
This is a virtual peer support group that meets on Wednesdays at 1:00. The focus is on education and support for women ages 19-35. Contact simmsstwps@gmail.com
Are you experiencing worry, stress, or overwhelm? In the face of stress do you feel like you want to run, fight, or collapse but don't know why? Do you have a harsh self-critical voice interfering with your ability to cope? If you answered yes to any of these you may want to register for Calm Body, Wise Mind, Awake Heart: Mindfulness and Somatically Informed Group Therapy for Stress, Anxiety, and Depression. My goal is to help you feel less anxious, more confident in your ability to cope, and more connected to yourself and to others.
I have 20 years of experience as a mental health provider and work with adults.
Are you experiencing worry, stress, or overwhelm? In the face of stress do you feel like you want to run, fight, or collapse but don't know why? Do you have a harsh self-critical voice interfering with your ability to cope? If you answered yes to any of these you may want to register for Calm Body, Wise Mind, Awake Heart: Mindfulness and Somatically Informed Group Therapy for Stress, Anxiety, and Depression. My goal is to help you feel less anxious, more confident in your ability to cope, and more connected to yourself and to others.
Improve Your Relationship. Learn... *The real reasons why you are repeatedly having arguments and can't communicate. *How to change patterns that frustrate, annoy, and leave you hurt and alone. *How to have the conversations that strengthen and build your love. Join Us Fridays May 10th and 17th from 9AM - 4PM . Advance registration required. More details at: holdmetightbaltimore.com
Improve Your Relationship. Learn... *The real reasons why you are repeatedly having arguments and can't communicate. *How to change patterns that frustrate, annoy, and leave you hurt and alone. *How to have the conversations that strengthen and build your love. Join Us Fridays May 10th and 17th from 9AM - 4PM . Advance registration required. More details at: holdmetightbaltimore.com
IFS Group for Women (25–45) For women managing anxiety and depression who want to understand their inner world more deeply. We explore parts work in a guided, supportive environment.
IFS Group for Women (25–45) For women managing anxiety and depression who want to understand their inner world more deeply. We explore parts work in a guided, supportive environment.
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