Let's partner in prayer for yourself, loved one, community, nation, or world. Matthew 21:22 states, "And whatever you ask in prayer, you will receive, if you have faith." Meet us in person or on the telephone at (669) 275-1701 no access code needed.
Hosted by Dr. Winda Rich Mack
Pastoral Counselor, DMin, CPC, CTC, MCed
Group meets in Baltimore, MD 21202
Let's partner in prayer for yourself, loved one, community, nation, or world. Matthew 21:22 states, "And whatever you ask in prayer, you will receive, if you have faith." Meet us in person or on the telephone at (669) 275-1701 no access code needed.
This group is designed for individuals on the autism spectrum with level 1 support needs who want to improve their interpersonal skills, build meaningful connections, offer and receive support, and deepen their understanding of their diagnosis. It’s best suited for ages 18-26. Together, we navigate the unique challenges of transitioning into adulthood, including college, work, and overall independence.
This group is designed for individuals on the autism spectrum with level 1 support needs who want to improve their interpersonal skills, build meaningful connections, offer and receive support, and deepen their understanding of their diagnosis. It’s best suited for ages 18-26. Together, we navigate the unique challenges of transitioning into adulthood, including college, work, and overall independence.
The Practice Space is a virtual accountability space for people who want dedicated time, structure, and support to practice caring for themselves consistently. Many of us already know what supports our wellbeing. The challenge is finding the time, energy, and accountability to do it. Each week, we gather for mindfulness, reflection, personalized self-care, connection, and optional coaching support. Think of it as a mindfulness-based blend of coworking and body doubling. It's ideal for marginalized individuals navigating stress, overwhelm, cultural trauma, and/or grief. This group is not therapy and is not a substitute for mental health treatment.
The Practice Space is a virtual accountability space for people who want dedicated time, structure, and support to practice caring for themselves consistently. Many of us already know what supports our wellbeing. The challenge is finding the time, energy, and accountability to do it. Each week, we gather for mindfulness, reflection, personalized self-care, connection, and optional coaching support. Think of it as a mindfulness-based blend of coworking and body doubling. It's ideal for marginalized individuals navigating stress, overwhelm, cultural trauma, and/or grief. This group is not therapy and is not a substitute for mental health treatment.
Better Bonds is a virtual therapy group designed specifically for Muslim women who want to cultivate healthier relationships, strengthen emotional well-being, and develop greater self-trust. In a supportive and culturally sensitive space, participants will explore how attachment patterns influence their relationships with partners, family, and friends. The group focuses on building insight, emotional balance, and communication skills while remaining aligned with personal values and well-being. Together, we will reflect on patterns that affect connection and develop practical tools for creating more secure and fulfilling relationships.
Better Bonds is a virtual therapy group designed specifically for Muslim women who want to cultivate healthier relationships, strengthen emotional well-being, and develop greater self-trust. In a supportive and culturally sensitive space, participants will explore how attachment patterns influence their relationships with partners, family, and friends. The group focuses on building insight, emotional balance, and communication skills while remaining aligned with personal values and well-being. Together, we will reflect on patterns that affect connection and develop practical tools for creating more secure and fulfilling relationships.
Tuesday October 14, 2025 5:00 PM – 6:00 PM ET Cognitive Distortions in Anxiety & Depression Thursday, October 16, 2025 5:00 PM – 6:00 PM ET Positive Self-Talk & Reframing Negative Thoughts Tuesday, October 21, 2025 5:00 PM – 6:00 PM ET Stress & the Body – Physical Health Connections Thursday, October 23, 2025 5:00 PM – 6:00 PM ET Relaxation Techniques (Breathing, Visualization, PMR) Tuesday, October 28, 2025 5:00 PM – 6:00 PM ET Trauma Triggers – Identifying & Managing Reactions Thursday, October 30, 2025 5:00 PM – 6:00 PM ET Creating a Personal Safety & Support Plan
Tuesday October 14, 2025 5:00 PM – 6:00 PM ET Cognitive Distortions in Anxiety & Depression Thursday, October 16, 2025 5:00 PM – 6:00 PM ET Positive Self-Talk & Reframing Negative Thoughts Tuesday, October 21, 2025 5:00 PM – 6:00 PM ET Stress & the Body – Physical Health Connections Thursday, October 23, 2025 5:00 PM – 6:00 PM ET Relaxation Techniques (Breathing, Visualization, PMR) Tuesday, October 28, 2025 5:00 PM – 6:00 PM ET Trauma Triggers – Identifying & Managing Reactions Thursday, October 30, 2025 5:00 PM – 6:00 PM ET Creating a Personal Safety & Support Plan
Tuesday October 14, 2025 5:00 PM – 6:00 PM ET Cognitive Distortions in Anxiety & Depression Thursday, October 16, 2025 5:00 PM – 6:00 PM ET Positive Self-Talk & Reframing Negative Thoughts Tuesday, October 21, 2025 5:00 PM – 6:00 PM ET Stress & the Body – Physical Health Connections Thursday, October 23, 2025 5:00 PM – 6:00 PM ET Relaxation Techniques (Breathing, Visualization, PMR) Tuesday, October 28, 2025 5:00 PM – 6:00 PM ET Trauma Triggers – Identifying & Managing Reactions Thursday, October 30, 2025 5:00 PM – 6:00 PM ET Creating a Personal Safety & Support Plan
Tuesday October 14, 2025 5:00 PM – 6:00 PM ET Cognitive Distortions in Anxiety & Depression Thursday, October 16, 2025 5:00 PM – 6:00 PM ET Positive Self-Talk & Reframing Negative Thoughts Tuesday, October 21, 2025 5:00 PM – 6:00 PM ET Stress & the Body – Physical Health Connections Thursday, October 23, 2025 5:00 PM – 6:00 PM ET Relaxation Techniques (Breathing, Visualization, PMR) Tuesday, October 28, 2025 5:00 PM – 6:00 PM ET Trauma Triggers – Identifying & Managing Reactions Thursday, October 30, 2025 5:00 PM – 6:00 PM ET Creating a Personal Safety & Support Plan
The relationship with an ex-partner does not end after a divorce when there are shared children. Difficulties often arise from different communication styles, different perspectives, and different priorities. In Divorced/Co-Parenting Groups you will have the chance to share experiences, resources, and coping stratgies with others who are going through the same challenges. Monthly meetings take place in person by video conferencing.
The relationship with an ex-partner does not end after a divorce when there are shared children. Difficulties often arise from different communication styles, different perspectives, and different priorities. In Divorced/Co-Parenting Groups you will have the chance to share experiences, resources, and coping stratgies with others who are going through the same challenges. Monthly meetings take place in person by video conferencing.
Tuesday October 14, 2025 5:00 PM – 6:00 PM ET Cognitive Distortions in Anxiety & Depression Thursday, October 16, 2025 5:00 PM – 6:00 PM ET Positive Self-Talk & Reframing Negative Thoughts Tuesday, October 21, 2025 5:00 PM – 6:00 PM ET Stress & the Body – Physical Health Connections Thursday, October 23, 2025 5:00 PM – 6:00 PM ET Relaxation Techniques (Breathing, Visualization, PMR) Tuesday, October 28, 2025 5:00 PM – 6:00 PM ET Trauma Triggers – Identifying & Managing Reactions Thursday, October 30, 2025 5:00 PM – 6:00 PM ET Creating a Personal Safety & Support Plan
Tuesday October 14, 2025 5:00 PM – 6:00 PM ET Cognitive Distortions in Anxiety & Depression Thursday, October 16, 2025 5:00 PM – 6:00 PM ET Positive Self-Talk & Reframing Negative Thoughts Tuesday, October 21, 2025 5:00 PM – 6:00 PM ET Stress & the Body – Physical Health Connections Thursday, October 23, 2025 5:00 PM – 6:00 PM ET Relaxation Techniques (Breathing, Visualization, PMR) Tuesday, October 28, 2025 5:00 PM – 6:00 PM ET Trauma Triggers – Identifying & Managing Reactions Thursday, October 30, 2025 5:00 PM – 6:00 PM ET Creating a Personal Safety & Support Plan
GROUP IS FORMING NOW!!! Call for info!!! Health is more than a mere lack of an ailment. Joy, happiness, or playfulness are equally important parts of the equation. This workshop is for individuals willing to take steps toward health. In a warm and inviting environment you can learn how to steer away from a tendency to see the life as a series of obstacles. Increased focus on cherishing your gifts and strengths can increase quality of your living, make you truly healthy and better equipped to deal with ebbs and flows of life. Check this link http://tinyurl.com/yda79ygn
GROUP IS FORMING NOW!!! Call for info!!! Health is more than a mere lack of an ailment. Joy, happiness, or playfulness are equally important parts of the equation. This workshop is for individuals willing to take steps toward health. In a warm and inviting environment you can learn how to steer away from a tendency to see the life as a series of obstacles. Increased focus on cherishing your gifts and strengths can increase quality of your living, make you truly healthy and better equipped to deal with ebbs and flows of life. Check this link http://tinyurl.com/yda79ygn
This group provides a supportive, validating space for women experiencing PMDD, PMS mood swings, perimenopause shifts, or cycle-related emotional changes. We explore symptom patterns, emotional triggers, lifestyle influences, and practical coping skills. Using CBT, ACT, IFS parts work, and hormone-aware strategies, members learn how to regulate emotions, advocate for themselves, and navigate each cycle with more clarity and control. Who It’s For: Adults with PMDD, PMS mood symptoms, hormonal mood instability What You’ll Learn: Cycle tracking, emotional regulation, grounding, self-compassion, mind-body skills Format: Monthly Virtual group available
Hosted by Release and Renew Mental Wellness, LLC
Psychiatric Nurse Practitioner, APRN, PMHNP, BC, CCM
Group meets in Baltimore, MD 21201
Our clinic provides warm, whole-person mental health care for children, teens, and adults.
This group provides a supportive, validating space for women experiencing PMDD, PMS mood swings, perimenopause shifts, or cycle-related emotional changes. We explore symptom patterns, emotional triggers, lifestyle influences, and practical coping skills. Using CBT, ACT, IFS parts work, and hormone-aware strategies, members learn how to regulate emotions, advocate for themselves, and navigate each cycle with more clarity and control. Who It’s For: Adults with PMDD, PMS mood symptoms, hormonal mood instability What You’ll Learn: Cycle tracking, emotional regulation, grounding, self-compassion, mind-body skills Format: Monthly Virtual group available
“The Evolving Self” is a small, virtual therapy group for moms navigating identity shifts, emotional changes, and the growing pains of motherhood. Join us in a supportive space to rediscover who you are—both within and beyond motherhood. Takes place 11/6, 11/13, 11/20 and 12/4
Hosted by Emily Kernan
Licensed Clinical Professional Counselor, LCPC
Group meets in Baltimore, MD 21224
“The Evolving Self” is a small, virtual therapy group for moms navigating identity shifts, emotional changes, and the growing pains of motherhood. Join us in a supportive space to rediscover who you are—both within and beyond motherhood. Takes place 11/6, 11/13, 11/20 and 12/4
Tuesday October 14, 2025 5:00 PM – 6:00 PM ET Cognitive Distortions in Anxiety & Depression Thursday, October 16, 2025 5:00 PM – 6:00 PM ET Positive Self-Talk & Reframing Negative Thoughts Tuesday, October 21, 2025 5:00 PM – 6:00 PM ET Stress & the Body – Physical Health Connections Thursday, October 23, 2025 5:00 PM – 6:00 PM ET Relaxation Techniques (Breathing, Visualization, PMR) Tuesday, October 28, 2025 5:00 PM – 6:00 PM ET Trauma Triggers – Identifying & Managing Reactions Thursday, October 30, 2025 5:00 PM – 6:00 PM ET Creating a Personal Safety & Support Plan
Tuesday October 14, 2025 5:00 PM – 6:00 PM ET Cognitive Distortions in Anxiety & Depression Thursday, October 16, 2025 5:00 PM – 6:00 PM ET Positive Self-Talk & Reframing Negative Thoughts Tuesday, October 21, 2025 5:00 PM – 6:00 PM ET Stress & the Body – Physical Health Connections Thursday, October 23, 2025 5:00 PM – 6:00 PM ET Relaxation Techniques (Breathing, Visualization, PMR) Tuesday, October 28, 2025 5:00 PM – 6:00 PM ET Trauma Triggers – Identifying & Managing Reactions Thursday, October 30, 2025 5:00 PM – 6:00 PM ET Creating a Personal Safety & Support Plan
Men have typically been resistant to being open with their emotional experiences. In this group, men discuss issues of particular concern to them in a safe environment, free from judgment. Please email or call us before planning to attend.
Our ADHD clinic helps with non-medical solutions for managing adult ADHD.
Men have typically been resistant to being open with their emotional experiences. In this group, men discuss issues of particular concern to them in a safe environment, free from judgment. Please email or call us before planning to attend.
A short-term closed group for emotional processing, coping skills, and decision-making regarding future plans while living with endometriosis.
Hosted by Elizabeth Allen
Art Therapist, LCPAT, LPC, LGPC, ATR-BC
Group meets in Baltimore, MD 21210
A short-term closed group for emotional processing, coping skills, and decision-making regarding future plans while living with endometriosis.
Boundaries Babe is a therapy group for women who struggle with people-pleasing, over-giving, and difficulty saying no. Many women find themselves prioritizing others’ needs while ignoring their own, which can lead to resentment, exhaustion, and feeling disconnected. This group explores the roots of people-pleasing, develop self-trust, and learn how to set boundaries without guilt or fear of losing connection. The group focuses on building healthier relationship dynamics where women can remain connected while honoring their needs and well-being. Participants will learn communication skills, boundary setting strategies, and ways to maintain relationships without self-sacrifice.
Boundaries Babe is a therapy group for women who struggle with people-pleasing, over-giving, and difficulty saying no. Many women find themselves prioritizing others’ needs while ignoring their own, which can lead to resentment, exhaustion, and feeling disconnected. This group explores the roots of people-pleasing, develop self-trust, and learn how to set boundaries without guilt or fear of losing connection. The group focuses on building healthier relationship dynamics where women can remain connected while honoring their needs and well-being. Participants will learn communication skills, boundary setting strategies, and ways to maintain relationships without self-sacrifice.
Tuesday October 14, 2025 5:00 PM – 6:00 PM ET Cognitive Distortions in Anxiety & Depression Thursday, October 16, 2025 5:00 PM – 6:00 PM ET Positive Self-Talk & Reframing Negative Thoughts Tuesday, October 21, 2025 5:00 PM – 6:00 PM ET Stress & the Body – Physical Health Connections Thursday, October 23, 2025 5:00 PM – 6:00 PM ET Relaxation Techniques (Breathing, Visualization, PMR) Tuesday, October 28, 2025 5:00 PM – 6:00 PM ET Trauma Triggers – Identifying & Managing Reactions Thursday, October 30, 2025 5:00 PM – 6:00 PM ET Creating a Personal Safety & Support Plan
Tuesday October 14, 2025 5:00 PM – 6:00 PM ET Cognitive Distortions in Anxiety & Depression Thursday, October 16, 2025 5:00 PM – 6:00 PM ET Positive Self-Talk & Reframing Negative Thoughts Tuesday, October 21, 2025 5:00 PM – 6:00 PM ET Stress & the Body – Physical Health Connections Thursday, October 23, 2025 5:00 PM – 6:00 PM ET Relaxation Techniques (Breathing, Visualization, PMR) Tuesday, October 28, 2025 5:00 PM – 6:00 PM ET Trauma Triggers – Identifying & Managing Reactions Thursday, October 30, 2025 5:00 PM – 6:00 PM ET Creating a Personal Safety & Support Plan
Our women's support circle has been active since 2023, and offers a dedicated space for connection and collective healing at a more accessible price point than traditional individual therapy. Woman-identifying persons are invited to gather in community, share lived experiences, and practice presence with one another. Please contact 410-929-4467 or complete our interest form: https://forms.gle/A126c8eGRn5HBAb7A
Hosted by Karly Trotter
Clinical Social Work/Therapist, LCSW-C, RYT 200, RP
Group meets in Baltimore, MD 21212
I've worked with kids and teens for over 10 years and adults (age 20-70yo) for the last 6
Our women's support circle has been active since 2023, and offers a dedicated space for connection and collective healing at a more accessible price point than traditional individual therapy. Woman-identifying persons are invited to gather in community, share lived experiences, and practice presence with one another. Please contact 410-929-4467 or complete our interest form: https://forms.gle/A126c8eGRn5HBAb7A
Are you struggling with feelings of sadness, hopelessness, or loss of interest in activities you once enjoyed? At Active Responders Inc., we understand the impact that depression can have on your life, and we are here to offer you a personalized treatment plan designed to support your journey towards mental wellness. We empower you with knowledge and skills to manage your depression effectively, fostering a sense of control and self-awareness. Our goal is to equip you with tools for long-term resilience and emotional well-being.
Hosted by Active Responders, Inc.
Psychiatric Nurse Practitioner, DNP, CRNP, PMH, -BC
Group meets in Baltimore, MD 21221
I have over 10 years of experience helping adults, teens and families in crisis.
Are you struggling with feelings of sadness, hopelessness, or loss of interest in activities you once enjoyed? At Active Responders Inc., we understand the impact that depression can have on your life, and we are here to offer you a personalized treatment plan designed to support your journey towards mental wellness. We empower you with knowledge and skills to manage your depression effectively, fostering a sense of control and self-awareness. Our goal is to equip you with tools for long-term resilience and emotional well-being.
Tuesday October 14, 2025 5:00 PM – 6:00 PM ET Cognitive Distortions in Anxiety & Depression Thursday, October 16, 2025 5:00 PM – 6:00 PM ET Positive Self-Talk & Reframing Negative Thoughts Tuesday, October 21, 2025 5:00 PM – 6:00 PM ET Stress & the Body – Physical Health Connections Thursday, October 23, 2025 5:00 PM – 6:00 PM ET Relaxation Techniques (Breathing, Visualization) Tuesday, October 28, 2025 5:00 PM – 6:00 PM ET Trauma Triggers – Identifying & Managing Reactions Thursday, October 30, 2025 5:00 PM – 6:00 PM ET Creating a Personal Safety & Support Plan
Tuesday October 14, 2025 5:00 PM – 6:00 PM ET Cognitive Distortions in Anxiety & Depression Thursday, October 16, 2025 5:00 PM – 6:00 PM ET Positive Self-Talk & Reframing Negative Thoughts Tuesday, October 21, 2025 5:00 PM – 6:00 PM ET Stress & the Body – Physical Health Connections Thursday, October 23, 2025 5:00 PM – 6:00 PM ET Relaxation Techniques (Breathing, Visualization) Tuesday, October 28, 2025 5:00 PM – 6:00 PM ET Trauma Triggers – Identifying & Managing Reactions Thursday, October 30, 2025 5:00 PM – 6:00 PM ET Creating a Personal Safety & Support Plan
This group is for adults 18 and older, who are dealing with depression, anxiety, and problematic behaviors, who would like to feel better and be more in control of their emotions.Common challenges faced by group participants: Intense moods, Difficulty expressing feelings in effective ways, Easily angered/irritated, Lengthy return to baseline/feeling ok again, Overly sensitive, Engaging in problematic behaviors.
This group is for adults 18 and older, who are dealing with depression, anxiety, and problematic behaviors, who would like to feel better and be more in control of their emotions.Common challenges faced by group participants: Intense moods, Difficulty expressing feelings in effective ways, Easily angered/irritated, Lengthy return to baseline/feeling ok again, Overly sensitive, Engaging in problematic behaviors.
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