School age students share their experiences, challenges, behavior problems, relationships and many other topics of interest.

Hosted by Loving Care Behavioral Health Network.org
Licensed Professional Counselor, MADC, MPC, PhD, LCPC
Group meets in Baltimore, MD 21208
School age students share their experiences, challenges, behavior problems, relationships and many other topics of interest.
Our mission is to help people live happier, healthier lives. We will come up with a plan to improve all areas of your life. If you've always felt like you've had ADHD and its made you feel sad, anxious, scattered, or that you're jut not living up to your full potential, I can help. I'm a University hospital trained PMHNP with over 20 years of healthcare experience who offers more than prescribing medication. My approach is looking at every area of your life to find as every way possible to help you feel and function better.

Hosted by William Aka Bill Riggs
Psychiatric Nurse Practitioner, MSN, PMHNP
Group meets in Baltimore, MD 21216
Feel like life with ADHD (and Anxiety/ Depression) is a constant struggle with staying motivated, managing daily tasks, meeting deadlines, staying organized, and feeling like you are constantly "behind" due to difficulties with focus and prioritization?
Our mission is to help people live happier, healthier lives. We will come up with a plan to improve all areas of your life. If you've always felt like you've had ADHD and its made you feel sad, anxious, scattered, or that you're jut not living up to your full potential, I can help. I'm a University hospital trained PMHNP with over 20 years of healthcare experience who offers more than prescribing medication. My approach is looking at every area of your life to find as every way possible to help you feel and function better.
Do you have a rising middle schooler (5th or 6th grader) who is anxious about their transition? This is a group for kids who want to enter middle school with confidence. We will work on social skills for making new friends, navigating the complexities of middle school social dynamics, executive functioning skills, and tools for being more independent. I will also be offering a concurrent virtual parent group for parents of participants who want tools to help their rising middle schoolers thrive. We will meet on Mondays in July!

Do you have a rising middle schooler (5th or 6th grader) who is anxious about their transition? This is a group for kids who want to enter middle school with confidence. We will work on social skills for making new friends, navigating the complexities of middle school social dynamics, executive functioning skills, and tools for being more independent. I will also be offering a concurrent virtual parent group for parents of participants who want tools to help their rising middle schoolers thrive. We will meet on Mondays in July!
Esowoh Healthcare is a compassionate mental and behavioral health practice led by Dr. Abdul Malik Fofanah, offering personalized care for individuals, couples, and families. With over a decade of experience, Dr. Fofanah specializes in treating mood disorders, addiction, trauma, and co-occurring conditions using evidence-based therapies like CBT, DBT, ACT, and psychodynamic approaches. Services are available both in-person and via telehealth across Maryland, including Baltimore and Fort Washington. Esowoh Healthcare is in-network with major insurers and provides superbills for out-of-network clients. The practice is committed to making therapy accessible, affordable, and effective for all.

Hosted by Dr. Abdul Malik Fofanah
Psychiatric Nurse Practitioner, DNP, CRNP, PMHNP
Group meets in Baltimore, MD 21218
Esowoh Healthcare is a compassionate mental and behavioral health practice led by Dr. Abdul Malik Fofanah, offering personalized care for individuals, couples, and families. With over a decade of experience, Dr. Fofanah specializes in treating mood disorders, addiction, trauma, and co-occurring conditions using evidence-based therapies like CBT, DBT, ACT, and psychodynamic approaches. Services are available both in-person and via telehealth across Maryland, including Baltimore and Fort Washington. Esowoh Healthcare is in-network with major insurers and provides superbills for out-of-network clients. The practice is committed to making therapy accessible, affordable, and effective for all.
Schedule: Tuesday, September 23, 2025 5:00 PM – 6:00 PM Stress Awareness – Identifying Sources of Stress Thursday, September 25, 2025 5:00 PM – 6:00 PM Healthy Coping Skills for Stress Relief Tuesday, September 30, 2025 5:00 PM – 6:00 PM Introduction to Trauma – Effects on Mind & Body Thursday, October 02, 2025 5:00 PM – 6:00 PM Grounding & Mindfulness Techniques for Trauma Tuesday, October 07, 2025 5:00 PM – 6:00 PM Life Changes & Adjustment – Navigating Transitions Thursday, October 09, 2025 5:00 PM – 6:00 PM Building Resilience During Difficult Times

Schedule: Tuesday, September 23, 2025 5:00 PM – 6:00 PM Stress Awareness – Identifying Sources of Stress Thursday, September 25, 2025 5:00 PM – 6:00 PM Healthy Coping Skills for Stress Relief Tuesday, September 30, 2025 5:00 PM – 6:00 PM Introduction to Trauma – Effects on Mind & Body Thursday, October 02, 2025 5:00 PM – 6:00 PM Grounding & Mindfulness Techniques for Trauma Tuesday, October 07, 2025 5:00 PM – 6:00 PM Life Changes & Adjustment – Navigating Transitions Thursday, October 09, 2025 5:00 PM – 6:00 PM Building Resilience During Difficult Times
Schedule: Tuesday, September 23, 2025 5:00 PM – 6:00 PM Stress Awareness – Identifying Sources of Stress Thursday, September 25, 2025 5:00 PM – 6:00 PM Healthy Coping Skills for Stress Relief Tuesday, September 30, 2025 5:00 PM – 6:00 PM Introduction to Trauma – Effects on Mind & Body Thursday, October 02, 2025 5:00 PM – 6:00 PM Grounding & Mindfulness Techniques for Trauma Tuesday, October 07, 2025 5:00 PM – 6:00 PM Life Changes & Adjustment – Navigating Transitions Thursday, October 09, 2025 5:00 PM – 6:00 PM Building Resilience During Difficult Times

Hosted by Justin Deitrick
Licensed Clinical Professional Counselor, LCPC
Group meets in Baltimore, MD 21224
Schedule: Tuesday, September 23, 2025 5:00 PM – 6:00 PM Stress Awareness – Identifying Sources of Stress Thursday, September 25, 2025 5:00 PM – 6:00 PM Healthy Coping Skills for Stress Relief Tuesday, September 30, 2025 5:00 PM – 6:00 PM Introduction to Trauma – Effects on Mind & Body Thursday, October 02, 2025 5:00 PM – 6:00 PM Grounding & Mindfulness Techniques for Trauma Tuesday, October 07, 2025 5:00 PM – 6:00 PM Life Changes & Adjustment – Navigating Transitions Thursday, October 09, 2025 5:00 PM – 6:00 PM Building Resilience During Difficult Times
If you are queer/trans and neurodivergent, finding community among others with similar lived-experiences is incredibly healing but often quite challenging. This is an ongoing group for clients who are interested in coming together virtually to explore the impact of living in a hetero/cis-normative world that prioritizes the needs of neurotypical/allisitic folks and harms those who are different. Group can be intimidating and I welcome those who are uncertain but curious to join me for a 1:1 intake to discuss the potential benefits of building community in a welcoming and therapeutic space.

I offer education & clarity on potential diagnoses such as autism, ADHD, & OCD.
If you are queer/trans and neurodivergent, finding community among others with similar lived-experiences is incredibly healing but often quite challenging. This is an ongoing group for clients who are interested in coming together virtually to explore the impact of living in a hetero/cis-normative world that prioritizes the needs of neurotypical/allisitic folks and harms those who are different. Group can be intimidating and I welcome those who are uncertain but curious to join me for a 1:1 intake to discuss the potential benefits of building community in a welcoming and therapeutic space.
Join our therapy group for adults with ADHD and autism, open to all genders. Sessions cover neurobiology, trauma, goal planning, organizational skills, social skills, and emotional support. To register, visit: calendly.com/nina-arroyo-lpc The first group meeting is tentatively scheduled for December 2nd, 7:00–8:30 PM, and will proceed with a minimum of four participants.

Hosted by Nina Arroyo, LCPC -Specializing in ADHD and Autism
Licensed Clinical Professional Counselor, LCPC
Group meets in Baltimore, MD 21224
I work with adults with ADHD, Autism (any level), or both, often called AuDHD.
Join our therapy group for adults with ADHD and autism, open to all genders. Sessions cover neurobiology, trauma, goal planning, organizational skills, social skills, and emotional support. To register, visit: calendly.com/nina-arroyo-lpc The first group meeting is tentatively scheduled for December 2nd, 7:00–8:30 PM, and will proceed with a minimum of four participants.
Tuesday October 14, 2025 5:00 PM – 6:00 PM ET Cognitive Distortions in Anxiety & Depression Thursday, October 16, 2025 5:00 PM – 6:00 PM ET Positive Self-Talk & Reframing Negative Thoughts Tuesday, October 21, 2025 5:00 PM – 6:00 PM ET Stress & the Body – Physical Health Connections Thursday, October 23, 2025 5:00 PM – 6:00 PM ET Relaxation Techniques (Breathing, Visualization) Tuesday, October 28, 2025 5:00 PM – 6:00 PM ET Trauma Triggers – Identifying & Managing Reactions Thursday, October 30, 2025 5:00 PM – 6:00 PM ET Creating a Personal Safety & Support Plan

Tuesday October 14, 2025 5:00 PM – 6:00 PM ET Cognitive Distortions in Anxiety & Depression Thursday, October 16, 2025 5:00 PM – 6:00 PM ET Positive Self-Talk & Reframing Negative Thoughts Tuesday, October 21, 2025 5:00 PM – 6:00 PM ET Stress & the Body – Physical Health Connections Thursday, October 23, 2025 5:00 PM – 6:00 PM ET Relaxation Techniques (Breathing, Visualization) Tuesday, October 28, 2025 5:00 PM – 6:00 PM ET Trauma Triggers – Identifying & Managing Reactions Thursday, October 30, 2025 5:00 PM – 6:00 PM ET Creating a Personal Safety & Support Plan
Were you diagnosed with ADHD in adulthood? You’re not alone. This 4-week virtual group is for women in NY, MD, and DC navigating the emotional and everyday challenges of ADHD. Together, we’ll explore shame, self-doubt, emotional overwhelm, and practical tools to feel more focused, empowered, and understood. You’ll gain community, clarity, and compassion in a safe, supportive space. Led by a licensed psychiatric nurse practitioner who specializes in ADHD and women’s mental health. Intake required. Insurance or private pay accepted. Contact to join or learn more. Space is limited.

Hosted by Healing For Success
Psychiatric Nurse Practitioner, PMHNP, MS
Group meets in Baltimore, MD 21211
Were you diagnosed with ADHD in adulthood? You’re not alone. This 4-week virtual group is for women in NY, MD, and DC navigating the emotional and everyday challenges of ADHD. Together, we’ll explore shame, self-doubt, emotional overwhelm, and practical tools to feel more focused, empowered, and understood. You’ll gain community, clarity, and compassion in a safe, supportive space. Led by a licensed psychiatric nurse practitioner who specializes in ADHD and women’s mental health. Intake required. Insurance or private pay accepted. Contact to join or learn more. Space is limited.
Tuesday October 14, 2025 5:00 PM – 6:00 PM ET Cognitive Distortions in Anxiety & Depression Thursday, October 16, 2025 5:00 PM – 6:00 PM ET Positive Self-Talk & Reframing Negative Thoughts Tuesday, October 21, 2025 5:00 PM – 6:00 PM ET Stress & the Body – Physical Health Connections Thursday, October 23, 2025 5:00 PM – 6:00 PM ET Relaxation Techniques (Breathing, Visualization, PMR) Tuesday, October 28, 2025 5:00 PM – 6:00 PM ET Trauma Triggers – Identifying & Managing Reactions Thursday, October 30, 2025 5:00 PM – 6:00 PM ET Creating a Personal Safety & Support Plan

Tuesday October 14, 2025 5:00 PM – 6:00 PM ET Cognitive Distortions in Anxiety & Depression Thursday, October 16, 2025 5:00 PM – 6:00 PM ET Positive Self-Talk & Reframing Negative Thoughts Tuesday, October 21, 2025 5:00 PM – 6:00 PM ET Stress & the Body – Physical Health Connections Thursday, October 23, 2025 5:00 PM – 6:00 PM ET Relaxation Techniques (Breathing, Visualization, PMR) Tuesday, October 28, 2025 5:00 PM – 6:00 PM ET Trauma Triggers – Identifying & Managing Reactions Thursday, October 30, 2025 5:00 PM – 6:00 PM ET Creating a Personal Safety & Support Plan
Are you struggling with feelings of sadness, hopelessness, or loss of interest in activities you once enjoyed? At Active Responders Inc., we understand the impact that depression can have on your life, and we are here to offer you a personalized treatment plan designed to support your journey towards mental wellness. We empower you with knowledge and skills to manage your depression effectively, fostering a sense of control and self-awareness. Our goal is to equip you with tools for long-term resilience and emotional well-being.

Hosted by Active Responders, Inc.
Psychiatric Nurse Practitioner, DNP, CRNP, PMH, -BC
Group meets in Baltimore, MD 21221
These are are the issues we can help you with; ADHD, Anxiety, Depression, mood disorder, Anger management
Are you struggling with feelings of sadness, hopelessness, or loss of interest in activities you once enjoyed? At Active Responders Inc., we understand the impact that depression can have on your life, and we are here to offer you a personalized treatment plan designed to support your journey towards mental wellness. We empower you with knowledge and skills to manage your depression effectively, fostering a sense of control and self-awareness. Our goal is to equip you with tools for long-term resilience and emotional well-being.


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This one day workshop will provide education on how the development of the brain is impacted by trauma and what it looks like in real time. Neuroplasticity and the brains ability to learn and heal will be supported by evidenced based interventions that have been shown to facilitate change. Lunch and lite snacks provided. RSVP March 14th space is limited

This one day workshop will provide education on how the development of the brain is impacted by trauma and what it looks like in real time. Neuroplasticity and the brains ability to learn and heal will be supported by evidenced based interventions that have been shown to facilitate change. Lunch and lite snacks provided. RSVP March 14th space is limited
We are a wellness folcused Primary Care and Psychiatric clinic, catering to members of the Owings Mills and surrounding Baltimore County communities. We also offer telehealth services, so distance is not a limitation to become one of our cherished clients. We have flexible scheduling including late weekday hours and weekends. We have 2 Psychiatric Nurse Practitioners, and we collaborate with psychotherapists to ensure the continuity and completeness of care rendered.

Hosted by Serene Care Clinics
Psychiatric Nurse Practitioner, PMHNP, FNP, BC
Group meets in Owings Mills, MD 21117
We are a wellness folcused Primary Care and Psychiatric clinic, catering to members of the Owings Mills and surrounding Baltimore County communities. We also offer telehealth services, so distance is not a limitation to become one of our cherished clients. We have flexible scheduling including late weekday hours and weekends. We have 2 Psychiatric Nurse Practitioners, and we collaborate with psychotherapists to ensure the continuity and completeness of care rendered.
GIFTS Mental Health Clinic is dedicated to improving the lives of children, adults and families. We pursue the values of compassion, respect and excellence in our services. We empower our clients and train healers to unwrap and maximize their potential.

Hosted by GIFTS Mental Health
Psychologist, MA, LGPC, LCPC, PhD
Group meets in Owings Mills, MD 21117
GIFTS Mental Health Clinic is dedicated to improving the lives of children, adults and families. We pursue the values of compassion, respect and excellence in our services. We empower our clients and train healers to unwrap and maximize their potential.
Developing Social Competencies for Children in Grades 3–5. A supportive group using the Social Thinking® Methodology to build flexible thinking, social problem-solving, and essential skills such as conversation, perspective taking, self-regulation, and executive functioning. Learners gain a shared Social Thinking® vocabulary and practical tools that support social and academic success across settings and across neurotypes.

Developing Social Competencies for Children in Grades 3–5. A supportive group using the Social Thinking® Methodology to build flexible thinking, social problem-solving, and essential skills such as conversation, perspective taking, self-regulation, and executive functioning. Learners gain a shared Social Thinking® vocabulary and practical tools that support social and academic success across settings and across neurotypes.
I am a doctoral preparing psychiatric mental health nurse practitioner. My goal is to provide individualized and family mental health treatment plans . I strive to provide quality care in a collaborative, supportive, and non-judgment manner. Like I always tell my primary care patients; Life is full of seasons and each season prepare you for the next! My approach is very warm and interactive. I believe in treating everyone with respect, compassion, and kindness. I will tailor our sessions and your treatment plan to your individual needs and meeting .We are always here to help you in all your mental health challenges. Just call us.

Hosted by Dr. Gloria A Fosu
Psychiatric Nurse Practitioner, DNP, APRN, PMHNP-B, RNCM/DN, FNP
Group meets in Laurel, MD 20708
I am a doctoral preparing psychiatric mental health nurse practitioner. My goal is to provide individualized and family mental health treatment plans . I strive to provide quality care in a collaborative, supportive, and non-judgment manner. Like I always tell my primary care patients; Life is full of seasons and each season prepare you for the next! My approach is very warm and interactive. I believe in treating everyone with respect, compassion, and kindness. I will tailor our sessions and your treatment plan to your individual needs and meeting .We are always here to help you in all your mental health challenges. Just call us.
Developing Social Competencies for Children in Grades 3–5. A supportive group using the Social Thinking® Methodology to build flexible thinking, social problem-solving, and essential skills such as conversation, perspective taking, self-regulation, and executive functioning. Learners gain a shared Social Thinking® vocabulary and practical tools that support social and academic success across settings and across neurotypes.

Hosted by Emily Greenberger
Clinical Social Work/Therapist, LCSW-C, PC
Group meets in Columbia, MD 21044
Developing Social Competencies for Children in Grades 3–5. A supportive group using the Social Thinking® Methodology to build flexible thinking, social problem-solving, and essential skills such as conversation, perspective taking, self-regulation, and executive functioning. Learners gain a shared Social Thinking® vocabulary and practical tools that support social and academic success across settings and across neurotypes.
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When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioral therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
Are there specific medications for ADHD?
Medications to treat ADHD are generally stimulants, the most common are Adderall and Ritalin. There are two categories of stimulants: Amphetamines include Adderall, Dyanavel, Vyvanse, and Dexedrine, and methylphenidates include Ritalin, Concerta, Daytrana, Focalin, Quillichew, Quillivant, and Metadate. Non-stimulants and antidepressants may be used as an alternative if stimulants aren’t effective or viable for a particular patient.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.


