MBSR and MBCT Mindfulness Based Group Therapy
MBSR is an 8 week course that is modeled after Jon Kabat-Zinn MBSR program. This course is an excellent training in mindfulness exercises and practices that help reduce stress, improve health, and emotional functioning. MBCT is an 8 week course developed for people to prevent relapse from recurring depression and deep sadness. Both require full commitment to weekly classes, home practice.and attendance at a full day retreat.
Group Details
Location
Oasis
955 NW 17th Ave
Bldg D
Delray Beach, FL 33445
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My Other Groups
DBT Skills Group
Dialectical Behavior Therapy skills group is an evidenced based treatment of choice for individulas with longstanding personality and co-occurring disorders. Individuals in this group report making more progress in 6 months of this treatment than 6 years of prior therapy. I have worked with my co-facilitator for over 15 years and have been intensively trained in DBT treatment. This group is co-facilitated by two psychologist who adhere to the standards DBT protocol. There is extensive research on the effectiveness of DBT with highly suicidal clients and clients who are suffering from long standing emotional pain.
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Mindfulness Based Self Compassion Meditaion Group
Graduates of MBSR. or MSC groups may participate weekly in an ongoing practice group that meets weekly to meditate and learn together ways to nourish everyday mindful living.