Mastering the Moment: Mindfully Addressing Habits

Mastering the Moment is an 8-week online series exploring a mindfulness approach to unwanted habits. Changing your relationship to unwanted habits using a mindfulness-like approach by exploring the circumstances, emotional triggers, and behaviors around your habit; creating a way to pause after being triggered; addressing your needs underlying the habit; increasing your tolerance of discomfort; and expanding the moment between being triggered and acting. Although Tara Breitenbucher is a therapist, this is not a therapy group and she will be acting as a group facilitator and not a therapist in leading this group.