Master Your Emotions: 16 Week DBT Group
Dialectical Behavioral Therapy identifies and changes negative thinking patterns and pushes for positive behavioral changes. DBT Group Therapy at Gateway to Solutions focuses on mindfulness; interpersonal effectiveness, stress tolerance, and emotional regulation. DBT treats Depression, Anxiety, ADHD, Self-Harm, Personality Disorders, Binge-eating, PTSD, Traumatic Brain Injuries (TBI), and abuse survivors. Things You Should Know: Wednesdays, 1.5-hour per session, meets once a week IN PERSON at our downtown NYC office, 7 PM to 8:30 PM, $125 per session, Insurance reimbursable, contact us to schedule an intake.
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Gateway to Solutions
111 Broadway, 9th Floor, Suite 905
Tribeca, Fidi, Soho, 1,R,W,4,5,2,3,A,C,J,Z, Path
New York, NY 10006
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Location
Gateway to Solutions
111 Broadway, 9th Floor, Suite 905
Tribeca, Fidi, Soho, 1,R,W,4,5,2,3,A,C,J,Z, Path
New York, NY 10006
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Master Your Emotions: 16 Week DBT Group
Dialectical Behavioral Therapy identifies and changes negative thinking patterns and pushes for positive behavioral changes. DBT Group Therapy at Gateway to Solutions focuses on mindfulness; interpersonal effectiveness, stress tolerance, and emotional regulation. DBT treats depression, anxiety, self-Harm, personality disorders, binge-eating, PTSD, and abuse survivors. Things You Should Know: Tuesdays, 1.5-hour per session, meets once a week, 7 PM to 8:30 PM, $125 per session, Insurance reimbursable, contact us to schedule an intake.
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Stop Dating Burnout: Achieve Secure Attachment
Stop the cycle of "Dating Burnout." Tired of the anxious-avoidant loop, overthinking texts, or losing yourself when things get serious? Securely Dating is an exclusive, therapist-led group for adults ready to rewire relationship patterns. We dive into the science of Attachment Theory to help you move from insecurity to a "Secure Base." In this 12-week intensive, you will master: The Art of Early Dating: Vet partners clearly. Effective Communication: Speak without fear. Boundaries & Values: Build a dating life that reflects you. Secure Rewiring: Practical tools to calm anxiety and engage avoidantly. Build lasting connections today.