Managing the Anxious/Avoidant Cycle
Are you finding yourself in a seemingly ongoing cycle with your partner(s) in which you are dancing between withdrawal, pursuit, stonewalling, or reassurance seeking? This space is intended to support you in finding a new way to relate to the people you care about; while learning self-care to address what comes up for you in response to your partner.
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Becoming your own Safe Place: Healing Body Image
This group is designed for individuals who want to tend to their relationship with their bodies and with themselves. Rather than focusing on weight, appearance, or food alone, this group centers on building a deeper sense of self-trust, self-respect, and emotional safety within. Participants will explore how societal pressures, trauma, and internalized messages have shaped their self-image. This group will provide a space for individuals to practice new ways of relating to themselves with compassion, curiosity, and strength.