Managing stress

He/Him/His

Photo of Shay Ashton Harris, PhD, LPC, Licensed Professional Counselor in San Antonio
(210) 864-9939 Website

Managing stress

He/Him/His


A stressor is an event or situation that causes stress. Just about anything can be a stressor if it is perceived as a danger. (Remember: Stress is a response to danger. No danger ... no stress!) This group is a small and psychoeducational group in a safe and supportive environment to help you develop individualized coping strategies to increase your distress tolerance. Topics of discussion may include physical environment, social/relational, financial, organizational, life events, lifestyle choices, physiological. Coping can involve breathing exercises, mindfulness, and self-care. So, let’s get stared we are in this journey together.


Group Details

Age: Adults

Types of Therapy: Dialectical Behavior (DBT)

Session Cost:

$50 - $70


Location

Virtual
San Antonio, TX 78228
(210) 864-9939

Last Modified: 23 Jun 2022
Photo of Shay Ashton Harris, PhD, LPC, Licensed Professional Counselor in San Antonio
Managing stress
Host: Shay Ashton Harris