A stressor is an event or situation that causes stress. Just about anything can be a stressor if it is perceived as a danger. (Remember: Stress is a response to danger. No danger ... no stress!) This group is a small and psychoeducational group in a safe and supportive environment to help you develop individualized coping strategies to increase your distress tolerance. Topics of discussion may include physical environment, social/relational, financial, organizational, life events, lifestyle choices, physiological. Coping can involve breathing exercises, mindfulness, and self-care. So, let’s get stared we are in this journey together.
Types of Therapy: Dialectical Behavior (DBT)
$50 - $70
San Antonio, TX 78228