Managing Motherhood

Motherhood is hard work. It is filled with ups and downs and ever changing demands. In this group we will explore ways to: tolerate uncertainty and imperfection, increase self-compassion, combat self-doubt, create and maintain positive experiences and emotions, rediscover pre parenting mind and body and reunite with lost aspects of yourself. I provide a safe and non-judgmental space to process the fears, worries and joys of motherhood. I am dedicated to helping women manage their complex and competing roles more effectively. I look forward to helping you restore harmony and balance to your family life.