Managing Life By Building Skills
Managing Life by Building Skills is a supportive group for adults living with depression, anxiety, and PTSD. Using CBT, DBT, mindfulness, and somatic awareness, we’ll learn to recognize triggers, warning signs, and unhelpful thought patterns—then practice coping tools you can use in daily life. Each session blends discussion, psychoeducation, and self-care with opportunities for expressive reflection. You’ll strengthen kinder self-talk, challenge negative thinking, build self-worth, and track personal growth over time. Build confidence, resilience, and connection in a safe space for healing and progress.
Group Details
Location
Stella Luna Counseling and Wellness
17951 Jefferson Park Rd Suite 100
Ste 100
Middleburg Heights, OH 44130
Session Cost
Expertise
Types of Therapy
Age
Location
Stella Luna Counseling and Wellness
17951 Jefferson Park Rd Suite 100
Ste 100
Middleburg Heights, OH 44130
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My Other Groups
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