Managing Holiday Triggers & Stress Group

Feeling the weight of loneliness, grief, or family tension this holiday season? Join my one-time, 90-minute virtual group for real support and connection. In this safe, judgment-free space, you’ll: Share what’s hard (grief, trauma, overwhelm, co-create a personalized coping plan, learn boundary-setting tools to stay calm and grounded! $99 per person. Virtual – join from anywhere. Date TBD. Spots are limited. Fill out the interest list on the "Services" page of my website at www.michellesmithlmhc.com to sign up!