Managing Anxiety & Stress for Teen Girls

January 23- March 6, 2025 (no class Feb 27) 3:30pm-4:25pm , Thursdays, 6 week session Cost: $385 total (for the 6 week session series). This group meets every Thursday for 6 weeks for 55 minutes. The group focuses on developing coping skills in order to better handle stress and anxiety. A few of the topics we cover are: changing negative thoughts, learning the anxiety cycle and how to break it, science behind physical & emotional responses to stress and how to cope in a healthy way that reduces anxiety, and many other useful tools.