InnerYoga/TRE/Jin Shin Jyutsu/iRest Yoga Nidra
These are healing modalities that I teach in small groups and classes, both separately and in combination. Call or email for a class schedule or to arrange a class for friends, family, couples.
Hosted by Laura Porter
Marriage & Family Therapist, MFT
Verified Verified
Group meets in Windsor, CA 95492
These are healing modalities that I teach in small groups and classes, both separately and in combination. Call or email for a class schedule or to arrange a class for friends, family, couples.
Disparate Houswives
It can be difficult to perform "mother and wife" roles successfully due to the requirements both intail. Switching from "mommy" to the exact opposite "honey" is not easy. Both roles require unique qualities from a woman. Being a mother is ...
Hosted by Sally Kuch
Marriage & Family Therapist, MA, MFT
Verified Verified
Group meets in Valencia, CA 91355
It can be difficult to perform "mother and wife" roles successfully due to the requirements both intail. Switching from "mommy" to the exact opposite "honey" is not easy. Both roles require unique qualities from a woman. Being a mother is ...
Dialectical Behavioral Therapy (DBT) Skills Group
Dialectical Behavioral Therapy (DBT) offers structured support for emotional regulation, stress coping, and improved relationships in individuals struggling with various issues, including depression, anxiety, trauma, OCD, and personality disorders. This group can assist you in learning effective mindfulness practices, distress ...
Dialectical Behavioral Therapy (DBT) offers structured support for emotional regulation, stress coping, and improved relationships in individuals struggling with various issues, including depression, anxiety, trauma, OCD, and personality disorders. This group can assist you in learning effective mindfulness practices, distress ...
Men's Relationship Growth Group
Purpose of this group is to create a safe, supportive, and vulnerable environment where males are seeking personal and relational growth opportunities that includes the following topics: relationships/relational health, self-confidence, emotional regulation/expression, life-purpose/meaning making. This group is an open group, ...
Hosted by Chad Fraga
Associate Marriage & Family Therapist, MA
Verified Verified
Group meets in Sacramento, CA 95825
Purpose of this group is to create a safe, supportive, and vulnerable environment where males are seeking personal and relational growth opportunities that includes the following topics: relationships/relational health, self-confidence, emotional regulation/expression, life-purpose/meaning making. This group is an open group, ...
Friendship Skills for Preschoolers
Hosted by Anna Sasser-Christian
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Walnut Creek, CA 94595
Healthy Relationships For Women
Relationships are hard work! This group helps women who are feeling unheard & frustrated in their relationship by teaching them how to express their needs effectively, understand the barriers to connection in their relationship, develop repair strategies for conflicts, & ...
Hosted by Savanna Petruccelli
Marriage & Family Therapist Associate, MS, AMFT
Verified Verified
Group meets in Torrance, CA 90505
Relationships are hard work! This group helps women who are feeling unheard & frustrated in their relationship by teaching them how to express their needs effectively, understand the barriers to connection in their relationship, develop repair strategies for conflicts, & ...
Parents of Trans Teens Support Group
This is a FREE in-person group based in Napa, CA. If you have interest for doing the group virtually, please inquire. PTTSG is all about creating a space for parents or caregivers to discuss the challenges associated with have a ...
Hosted by Layla Subhani- Anxiety, Trauma, LGBTQ+
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Napa, CA 94558
This is a FREE in-person group based in Napa, CA. If you have interest for doing the group virtually, please inquire. PTTSG is all about creating a space for parents or caregivers to discuss the challenges associated with have a ...
Find Your Groove
Finding Your Groove, a rolling six-week series focuses on ways to find your rhythm after having a baby. Katie will review strategies for managing stress, supporting relationships, making time for self-care, and dealing with anxiety and low mood. n Finding ...
Hosted by Katherine Taylor
Psychologist, PsyD, PMH-C
Verified Verified
Group meets in San Francisco, CA 94123
Finding Your Groove, a rolling six-week series focuses on ways to find your rhythm after having a baby. Katie will review strategies for managing stress, supporting relationships, making time for self-care, and dealing with anxiety and low mood. n Finding ...
Adolescent Anxiety Group
Introducing a teletherapy process/support group to assist adolescents struggling to cope with their current environment due to the recent global pandemic.
Hosted by Bridge Psych Services - Dr. Aisling Forbes
Psychological Associate, PhD
Verified Verified
Group meets in Oakland, CA 94607
Introducing a teletherapy process/support group to assist adolescents struggling to cope with their current environment due to the recent global pandemic.
Circle of Being Somatic Shadow Work
This group (8-12 people) is meant to provide a safe and compassionate group container to help its participants look inside and explore any 'shadows' ~ limiting beliefs and undermining strategies that keep us stuck in our life, repeating unsuccessful, misery-creating ...
Hosted by Algiu Mihai
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Grass Valley, CA 95945
This group (8-12 people) is meant to provide a safe and compassionate group container to help its participants look inside and explore any 'shadows' ~ limiting beliefs and undermining strategies that keep us stuck in our life, repeating unsuccessful, misery-creating ...
Online Group- Postpartum Depression
A Supportive group for those experiencing depression during the postpartum period. Online only
Hosted by Dancy Perinatal Counseling
Marriage & Family Therapist
Verified Verified
Group meets in Roseville, CA 95661
A Supportive group for those experiencing depression during the postpartum period. Online only
The Davis Group Counseling & Wellness Services
Hosted by Maren Massey
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Roseville, CA 95661
Men's Process Group
This is an ongoing weekly process group for men who identify as cisgender. Facilitators and group members will co-create a trusted and supportive space for sharing, self-examination, and discovery. Some of the topics addressed are relationship concerns, work, and life ...
Hosted by Michael Pierce
Marriage & Family Therapist, MS, MA, LMFT
Verified Verified
Group meets in Los Angeles, CA 90024
This is an ongoing weekly process group for men who identify as cisgender. Facilitators and group members will co-create a trusted and supportive space for sharing, self-examination, and discovery. Some of the topics addressed are relationship concerns, work, and life ...
Dementia Support Group and Grief Groups
I lead a dementia support group on the third Saturday of each month at Pacifica Senior Living on Clay Street in Riverside. It is from 10-11:30am. There is absolutely no charge.The group is currently all online. You can email or ...
Hosted by Jill A Johnson-Young
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in Riverside, CA 92509
I lead a dementia support group on the third Saturday of each month at Pacifica Senior Living on Clay Street in Riverside. It is from 10-11:30am. There is absolutely no charge.The group is currently all online. You can email or ...
ADHD Skills Workshop
This is a 10-week workshop to help adults with ADHD master their symptoms. Each session focuses on common difficulties (e.g. organization, tackling difficult tasks, improving time management, emotion regulation) and covers specific strategies to make life easier. An official diagnosis ...
This is a 10-week workshop to help adults with ADHD master their symptoms. Each session focuses on common difficulties (e.g. organization, tackling difficult tasks, improving time management, emotion regulation) and covers specific strategies to make life easier. An official diagnosis ...
DBT Skills Training Groups
Personal Evolution Psychotherapy (PEP) provides DBT skills training groups that provide skills to decrease anxiety, depression, and feeling out of control. DBT also helps to increase communication skills and decrease relationship issues. Call or email PEP today for more information ...
Hosted by Miranda Hosbein - Personal Evolution Psychotherapy
Clinical Social Work/Therapist, LMFT, MA
Verified Verified
Group meets in San Diego, CA 92108
Personal Evolution Psychotherapy (PEP) provides DBT skills training groups that provide skills to decrease anxiety, depression, and feeling out of control. DBT also helps to increase communication skills and decrease relationship issues. Call or email PEP today for more information ...
Men's Group
Assist the participant to learn about the sexual and physical characteristics of what is an abusive relationship. Anger Management, tips and techniques for getting anger under control. Identify core beliefs. Warning signs and triggers. Learn ways to cool down. Healthy ...
Hosted by Antonia Tellez
Marriage & Family Therapist, MS, LMFT
Verified Verified
Group meets in Rancho Cucamonga, CA 91730
Assist the participant to learn about the sexual and physical characteristics of what is an abusive relationship. Anger Management, tips and techniques for getting anger under control. Identify core beliefs. Warning signs and triggers. Learn ways to cool down. Healthy ...
Breaking the Cycle of Depression
Breaking the Cycle of Depression is a six week group to prevent relapse of depression, using mindfulness-based cognitive therapy techniques (MBCT). MBCT is an innovative, clinically proven treatment that encourages patients to play an active role in preventing the return ...
Hosted by Anne Diedrich
Marriage & Family Therapist, MS, MFT
Verified Verified
Group meets in San Francisco, CA 94110
Breaking the Cycle of Depression is a six week group to prevent relapse of depression, using mindfulness-based cognitive therapy techniques (MBCT). MBCT is an innovative, clinically proven treatment that encourages patients to play an active role in preventing the return ...
Divorcée Diaries For Women
Are you newly-divorced, in the process, or already in your next chapter? Would you like to connect to other like-minded high-vibe women you can relate to?Join us for some insight, honesty and laughter! https://www.meetup.com/Di vorce-Diaries/ "I found the ladies who ...
Are you newly-divorced, in the process, or already in your next chapter? Would you like to connect to other like-minded high-vibe women you can relate to?Join us for some insight, honesty and laughter! https://www.meetup.com/Di vorce-Diaries/ "I found the ladies who ...
See more therapy options for California
FAQs - About Group Therapy and Support Groups
How can I find a support group in California?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.