Managing Anxiety
Struggling with anxiety or stress? You're not alone. This supportive therapy group offers a safe space to explore your experience, connect with others, and learn practical tools to manage anxiety. Sessions will focus on evidence-based techniques to help you feel more grounded, confident, and in control. If you'd like more information or are interested in joining this group, please send an email to receive a brief questionnaire by November 30, 2025.
Group Details
Location
155 Michigan Avenue
Chicago, IL 60601
Session Cost
Expertise
Age
Location
My Other Groups
Navigating Boundaries in Relationships
Do you find it difficult to say no, express your needs, or maintain a sense of self in relationships? You're not alone. This supportive group is a place to explore healthy boundaries in a compassionate, judgement-free space. Together we'll discuss what boundaries really mean, why they matter, and how to set them in ways that honor both you and your relationships. Throughout the group you'll gain tools to communicate clearly, care for yourself, and build stronger relationships. If you're interested in learning more about this group, please feel free to reach out.