Managing Anxiety: Build Skills to Calm/Confidence

This small group will begin with four to six participants and meet for six Saturdays. The group will explore the physiological progression of anxiety in the body and mind. Together, we will identify the many points of intervention to shift the cycle of escalation. Attendees will build a toolbox of coping techniques, identify personal triggers, and approach anxiety-provoking situations with strategies that produce greater calm and confidence. Participants can share at their own pace. Since this is an educational group, insurance billing is not available. Participants are asked to first schedule a phone consult.