THERAPY GROUP
Managing Anxiety 101-An online education group
Let's Connect (802) 278-0226
Learn how to manage your anxious thinking using techniques from mindfulness, Cognitive Behavioral Strategies and relaxation. This 6 week class is a great adjunct to individual psychotherapy.
Group Details
Location
Nancy Milholland
W Harvard Ave
Denver, CO 80219
Expertise
Anxiety
Email Nancy Milholland about this group or call -
(802) 278... Reveal Number
Let's Connect (802) 278-0226
Location
My Other Groups
Start Fresh: Weekly Coaching and Goal Setting
January and February are great months to Start Fresh! Join Nancy for coaching and goal setting. You choose what personal or professional goals you want to attain. Use the power of the group! Get focused! Change your life! This is group for women only.
Expertise
Women's Issues
Age
Adults
Session Cost
$20
Email Nancy Milholland about this group or call - (802) 278-0226
The Compassionate Self—4 Week Class
The ability to be mindfully compassionate with ourselves impacts every area of our lives! Learn the keys to building a loving relationship with yourself! Just 4 sessions on zoom! $25 a session. Payment by Zelle.
Expertise
Women's Issues
Types of Therapy
Dialectical Behavior (DBT)
Age
Adults
Email Nancy Milholland about this group or call - (802) 278-0226