Mama Bears

A virtual healing space for pregnant and postpartum mamas, carrying grief, trauma, emotional neglect, or relationship wounds. This group is for mothers hoping to feel again, set boundaries, and reconnect with themselves and others. We learn to regulate our nervous systems, break patterns, and build safer relationships. Whether you’ve experienced birth trauma, burnout, or feel unseen. Here, you are held. Come as you are. We thrive forward together. Participation in the Mama Bears group requires an initial individual assessment and therapy as needed to determine clinical readiness and ensure the group is a supportive therapeutic fit.