Making Sense of Your Worth (upcoming)
Making Sense of Your Worth is a powerful program designed to help people experience positive Self-Worth and secure attachment in relationships. Without awareness, our Self-Worth affects our behaviors, our relationships, our boundaries, our aspirations, our ability to lead, and, for some of us, our healing. Over the course of 8 week, the program helps you replace shame with positive self-worth. The Making Sense of Your Worth curriculum was created by Cindy R. Lee in partnership with HALO Project International.
Group Details
Location
Edmond, OK 73034
Session Cost
Expertise
My Other Groups
Adolescent DBT Group
DBT skills groups can be effective for a wide range of people. In group, we learn and practice skills for: 1) Emotional Regulation- What do we do with our big emotions? 2) Interpersonal Effectiveness- How do we get what we need in our relationships? 3) Distress Tolerance- How do we survive a stressful event without making the situation worse? and 4) Mindfulness- How can we be more present in the moment? DBT skills groups are psycho-educational, allowing group members to learn and practice new skills. Psycho-education is an important supplement to individual therapy, not a replacement for therapy.
Expertise
Types of Therapy
Age
Session Cost
Adult DBT Group
DBT skills groups can be effective for a wide range of people. In group, we learn and practice skills for: 1) Emotional Regulation- What do we do with our big emotions? 2) Interpersonal Effectiveness- How do we get what we need in our relationships? 3) Distress Tolerance- How do we survive a stressful event without making the situation worse? and 4) Mindfulness- How can we be more present in the moment? DBT skills groups are psycho-educational, allowing group members to learn and practice new skills. Psycho-education is an important supplement to individual therapy, not a replacement for therapy.