Making Peace with Group
This is an 8-week, psychoeducational group for people who struggle with binge-eating or emotional eating and body image concerns. Each week, the group will explore factors that fuel the cycle people often find themselves in, oscillating between overeating and restricting/"dieting." Topics include the impact of internalized messages about our bodies/self-worth, the role our feelings play in our food choices, and re-learning your body's inherent wisdom around knowing what it needs.
Group Details
Location
TBD
New York, NY 10024
Expertise
Location
TBD
New York, NY 10024
My Other Groups
Relationship Reconsidered, Process Group
Groups are challenging to navigate, yet impossible to avoid; a lot of anxieties about what could happen often hold people back from speaking up and authentically engaging with others. This group will use the dynamics that unfold in real time to learn about the various challenges that people face in interacting with others, to test out long-held beliefs about relationships, and to try out new, more effective ways of being present. This group will run each week for 10 sessions.