NOW RECRUITING for the next round of DBT skills group! Learn skills in the areas of mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. DBT skills group is like a class where you learn and practice skills that you need to build your life worth living. DBT skills group will be held virtually, and is open to clients 18+ who reside in Massachusetts, Washington DC, Virginia or Maryland.
NOW RECRUITING for the next round of DBT skills group! Learn skills in the areas of mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. DBT skills group is like a class where you learn and practice skills that you need to build your life worth living. DBT skills group will be held virtually, and is open to clients 18+ who reside in Massachusetts, Washington DC, Virginia or Maryland.
This weekly virtual & in-person support group is designed for adult caretakers or parents to neurodivergent individuals. Through shared experiences and expert guidance, members will gain practical tools and emotional support to enhance their caregiving journey in a collaborative and understanding environment. We're currently assessing interest and availability for this group, so please reach out if you'd like to be added to our waitlist!
Hosted by Tiana McCrory
Clinical Social Work/Therapist, LICSW, MSW, C-DBT, CCATP, CCTP
Group meets in Wellesley, MA 02482
This weekly virtual & in-person support group is designed for adult caretakers or parents to neurodivergent individuals. Through shared experiences and expert guidance, members will gain practical tools and emotional support to enhance their caregiving journey in a collaborative and understanding environment. We're currently assessing interest and availability for this group, so please reach out if you'd like to be added to our waitlist!
This 12-week (90min) group is highly accessible through a hybrid model for busy adults (attend in person or virtually). This structured group focuses on providing members with a comfortable environment in which to learn the DBT skills from the modules of: Mindfulness, Distress Tolerance, Emotional Regulation, and Interpersonal Effectiveness. Groups include experiential skills learning and activities, as well as home practice with an accompanying workbook for you to personalize. Intake session promotes development of individualized goals. Group runs June through August 2025.
This 12-week (90min) group is highly accessible through a hybrid model for busy adults (attend in person or virtually). This structured group focuses on providing members with a comfortable environment in which to learn the DBT skills from the modules of: Mindfulness, Distress Tolerance, Emotional Regulation, and Interpersonal Effectiveness. Groups include experiential skills learning and activities, as well as home practice with an accompanying workbook for you to personalize. Intake session promotes development of individualized goals. Group runs June through August 2025.
? Maximum of 8 members; Starts June 5th? 12 week, 90min, curriculum; New members may join at the start of a new module during the cycle ? This structured group focuses on providing members with a comfortable environment in which to learn the DBT skills from the modules of: Mindfulness, Distress Tolerance, Emotional Regulation, and Interpersonal Effectiveness ? Groups include experiential skills and activities, as well as home practice with an accompanying workbook. Requirements: ? Completion of individual intake session with leader prior to start to establish fit for outpatient level and individualize treatment goals. Led by: Symone Bennett, LMHC & Nicki Roth, LICSW
? Maximum of 8 members; Starts June 5th? 12 week, 90min, curriculum; New members may join at the start of a new module during the cycle ? This structured group focuses on providing members with a comfortable environment in which to learn the DBT skills from the modules of: Mindfulness, Distress Tolerance, Emotional Regulation, and Interpersonal Effectiveness ? Groups include experiential skills and activities, as well as home practice with an accompanying workbook. Requirements: ? Completion of individual intake session with leader prior to start to establish fit for outpatient level and individualize treatment goals. Led by: Symone Bennett, LMHC & Nicki Roth, LICSW
This an empowering space for women 45 +. Women will work together and support each other as they reflect on "what is" and explore the "future possibilities" in their life. The format will be a collaborative combination of open process, readings and discussions. Issues related to Interpersonal relationships /identity/ boundaries/ intimacy/ processing of emotional experiences will be the focus of the group. Target date : on-going 2024. Please call for brief phone consultation to establish interest and goodness of fit. Non-insurance based. One or two Individual intake sessions will be conducted before joining the group.
This an empowering space for women 45 +. Women will work together and support each other as they reflect on "what is" and explore the "future possibilities" in their life. The format will be a collaborative combination of open process, readings and discussions. Issues related to Interpersonal relationships /identity/ boundaries/ intimacy/ processing of emotional experiences will be the focus of the group. Target date : on-going 2024. Please call for brief phone consultation to establish interest and goodness of fit. Non-insurance based. One or two Individual intake sessions will be conducted before joining the group.
What is the good divorce and how do parents achieve it? Informed by the literature on the subject, this group is designed for parents to support each other through divorce while talking through specifics around how to best help their children through the transition.
What is the good divorce and how do parents achieve it? Informed by the literature on the subject, this group is designed for parents to support each other through divorce while talking through specifics around how to best help their children through the transition.
Starting August 5, 2025, young adults (ages 18-40) will be invited to join this virtual Polyvagal therapy group to pursue personal goals related to healing from chronic stress and trauma. This group is most appropriate for those who are also participating in individual trauma therapy or who have established safety and stabilization after trauma. Group members can expect to 1) expand their knowledge of Polyvagal Theory and how their nervous system is impacted by trauma and stress, 2) reduce anxiety, irritability, dissociation, and disconnection, 3) improve sense of mental and physical safety needed to reconnect with their surroundings, their loved ones, and themselves.
Hosted by Victoria Kachinski
Clinical Social Work/Therapist, MSW, LICSW
Group meets in Wellesley, MA 02482
Starting August 5, 2025, young adults (ages 18-40) will be invited to join this virtual Polyvagal therapy group to pursue personal goals related to healing from chronic stress and trauma. This group is most appropriate for those who are also participating in individual trauma therapy or who have established safety and stabilization after trauma. Group members can expect to 1) expand their knowledge of Polyvagal Theory and how their nervous system is impacted by trauma and stress, 2) reduce anxiety, irritability, dissociation, and disconnection, 3) improve sense of mental and physical safety needed to reconnect with their surroundings, their loved ones, and themselves.
"Transform the Partner Trauma Story to an Empowerment Story". The group is designed to provide you with a safe place to heal, and grow with connection, empathy and validation.
It combines support, experiential work, processing and psycho-education. Group topics include: Safety, Stabilization & Boundaries; Self-care, Self-compassion, Self-esteem & Self-discovery; Coping & Communication Skills; Information on Sex Addiction, Betrayal Trauma & Tools to Handle Emotions & Triggers. Trauma increases the need for comfort, connection and attachment. Groups reduce isolation & loss, help to build a support and safety network, reinforce resilience, strength, growth and attachment.
Hosted by Beth Gochberg Wilson
Clinical Social Work/Therapist, LICSW, CSAT, CCPS
Group meets in Wellesley, MA 02481
"Transform the Partner Trauma Story to an Empowerment Story". The group is designed to provide you with a safe place to heal, and grow with connection, empathy and validation.
It combines support, experiential work, processing and psycho-education. Group topics include: Safety, Stabilization & Boundaries; Self-care, Self-compassion, Self-esteem & Self-discovery; Coping & Communication Skills; Information on Sex Addiction, Betrayal Trauma & Tools to Handle Emotions & Triggers. Trauma increases the need for comfort, connection and attachment. Groups reduce isolation & loss, help to build a support and safety network, reinforce resilience, strength, growth and attachment.
Adults (18+); Maximum of 8 members. This group is designed for those seeking increased support, structure, skills-focus and/or accountability in their recovery. This is a good option for members hoping to add a skills group to their outpatient treatment plan, to prevent a step-up to a higher level of care (ED IOP/PHP/Residential); or in support of a recent step-down Group is semi-structured with CBT/DBT/ACT skills topics and experiential practice. Home Skills Practices are assigned and discussed weekly. Requirements include: Intake; Currently in individual therapy; Medically stable for outpatient level of care
Adults (18+); Maximum of 8 members. This group is designed for those seeking increased support, structure, skills-focus and/or accountability in their recovery. This is a good option for members hoping to add a skills group to their outpatient treatment plan, to prevent a step-up to a higher level of care (ED IOP/PHP/Residential); or in support of a recent step-down Group is semi-structured with CBT/DBT/ACT skills topics and experiential practice. Home Skills Practices are assigned and discussed weekly. Requirements include: Intake; Currently in individual therapy; Medically stable for outpatient level of care
Adults (18+). Hybrid Format (in-person or virtually, to enhance accessibility). Maximum of 8 members. Runs on a 12 weeks/90mins; New members may join at the start of a new module during the cycle. This structured group focuses on providing members with a comfortable environment in which to learn the DBT skills from the modules of: Mindfulness, Distress Tolerance, Emotional Regulation, and Interpersonal Effectiveness. Groups include experiential skills and activities, as well as home practice with an accompanying workbook.
Adults (18+). Hybrid Format (in-person or virtually, to enhance accessibility). Maximum of 8 members. Runs on a 12 weeks/90mins; New members may join at the start of a new module during the cycle. This structured group focuses on providing members with a comfortable environment in which to learn the DBT skills from the modules of: Mindfulness, Distress Tolerance, Emotional Regulation, and Interpersonal Effectiveness. Groups include experiential skills and activities, as well as home practice with an accompanying workbook.
More Groups Nearby
This workshop is for adults (18+) who are considering a career transition and need help figuring out the answer to “what's next?”. In this 4-session workshop (each session lasting 2.5 hrs), you will complete a series of activities to better understand what career options best fit for your interests, skills, personality, values, & strengths; learn about making mindful career decisions and some networking / interview skills; and connect with 2-4 other people in a similar transition. You will also complete a Career Exploration Workbook created by Dr. Stahl, designed to provide a tangible product to take with you.
This workshop is for adults (18+) who are considering a career transition and need help figuring out the answer to “what's next?”. In this 4-session workshop (each session lasting 2.5 hrs), you will complete a series of activities to better understand what career options best fit for your interests, skills, personality, values, & strengths; learn about making mindful career decisions and some networking / interview skills; and connect with 2-4 other people in a similar transition. You will also complete a Career Exploration Workbook created by Dr. Stahl, designed to provide a tangible product to take with you.
Group Teletherapy
Group Teletherapy
If anger has caused trouble in your relationship or you find yourself getting easily angry, then this workshop is for you! I want you to feel better about yourself and your relationships. Join this 12 week series for techniques and skills to change your automatic anger response and learn to take charge of your anger! Topics covered: self awareness, identifying your fears, exploring and investing in change, identifying thinking errors, communicating needs, forgiveness, as well as positive thinking and being in the present. This workshop will teach you concrete skills to improve relationships with yourself, family, friends and work. ***ACCEPTING NEW VIRTUAL CLIENTS***
Hosted by Matt Manela- Transitions Counseling Services
Clinical Social Work/Therapist, LICSW, LADC
Group meets in Norfolk, MA 02056
If anger has caused trouble in your relationship or you find yourself getting easily angry, then this workshop is for you! I want you to feel better about yourself and your relationships. Join this 12 week series for techniques and skills to change your automatic anger response and learn to take charge of your anger! Topics covered: self awareness, identifying your fears, exploring and investing in change, identifying thinking errors, communicating needs, forgiveness, as well as positive thinking and being in the present. This workshop will teach you concrete skills to improve relationships with yourself, family, friends and work. ***ACCEPTING NEW VIRTUAL CLIENTS***
Stress Management Group: " Taking Care of You" This is an 8 week group for adults. The group will help you to understand symptoms and causes of stress, develop skills to reduce and better manage stressful situations. This group will also explore strategies to improve time management as well as reduce worry and negative self-talk. This group will also explore helpful lifestyle changes and relaxation techniques. COST $40 per session ($320 total cost). SEE WEBSITE TO REGISTER & PAY: www.empowermentcpc.com
Stress Management Group: " Taking Care of You" This is an 8 week group for adults. The group will help you to understand symptoms and causes of stress, develop skills to reduce and better manage stressful situations. This group will also explore strategies to improve time management as well as reduce worry and negative self-talk. This group will also explore helpful lifestyle changes and relaxation techniques. COST $40 per session ($320 total cost). SEE WEBSITE TO REGISTER & PAY: www.empowermentcpc.com
This group supports women seeking to reflect on their day to day lives, what's going well, what changes are coming, and how our relationships are flourishing or struggling. The group is a place to make sense of how past traumas and other struggles have impacted your life. Through mutual sharing, gentle challenge and and support, the group purpose aims to help us better our selves and our relationships. Whether life transitions, recovering from trauma in life, loss, loneliness, or other struggles are an issue, the group is a space for reflecting, learning and becoming our true selves.
This group supports women seeking to reflect on their day to day lives, what's going well, what changes are coming, and how our relationships are flourishing or struggling. The group is a place to make sense of how past traumas and other struggles have impacted your life. Through mutual sharing, gentle challenge and and support, the group purpose aims to help us better our selves and our relationships. Whether life transitions, recovering from trauma in life, loss, loneliness, or other struggles are an issue, the group is a space for reflecting, learning and becoming our true selves.
The Fear of Flying Therapy group is designed for those who have anxiety before or during flights that prevents them from flying at all or creates significant discomfort when they do. The flight anxiety group members get support from each other, learn therapeutic techniques to manage their anxiety, and learn how to confront their fear at a pace they are comfortable with. The group's results have been highly positive. It is an "open" group, meaning that new people can join anytime. This group is offered virtually only and is available to people in most states.
The Fear of Flying Therapy group is designed for those who have anxiety before or during flights that prevents them from flying at all or creates significant discomfort when they do. The flight anxiety group members get support from each other, learn therapeutic techniques to manage their anxiety, and learn how to confront their fear at a pace they are comfortable with. The group's results have been highly positive. It is an "open" group, meaning that new people can join anytime. This group is offered virtually only and is available to people in most states.
Ongoing, confidential support group for women+ who are contemplating divorce or who are navigating the process of divorce. Group meets weekly in Brookline on Tuesdays from 10:45 am until noon. Please call for more information or to schedule a screening interview at 617-232-8971 or email me at oonametzlicsw@gmail.com. For more information, please visit my website at oonametz.com
Ongoing, confidential support group for women+ who are contemplating divorce or who are navigating the process of divorce. Group meets weekly in Brookline on Tuesdays from 10:45 am until noon. Please call for more information or to schedule a screening interview at 617-232-8971 or email me at oonametzlicsw@gmail.com. For more information, please visit my website at oonametz.com
A major element of my CBT group is reducing the patterns of avoidance that come to control a person's life. Many people with panic and anxiety disorders experience tremendous discomfort in situations they cannot "get out of" including social gatherings, classrooms, and subway cars. The avoidance of these situations can interfere with the development of academic, professional, and personal goals, and contribute to other mental health issues, including isolation and depression. CBT has been demonstrated in clinical studies to significantly reduce these avoidance-based behaviors and return people to their normal lives and routines. Please contact me to join.
For most of my career, I have worked almost exclusively with adolescents and adults experiencing anxiety and mood disorders.
A major element of my CBT group is reducing the patterns of avoidance that come to control a person's life. Many people with panic and anxiety disorders experience tremendous discomfort in situations they cannot "get out of" including social gatherings, classrooms, and subway cars. The avoidance of these situations can interfere with the development of academic, professional, and personal goals, and contribute to other mental health issues, including isolation and depression. CBT has been demonstrated in clinical studies to significantly reduce these avoidance-based behaviors and return people to their normal lives and routines. Please contact me to join.
Co-led adult interpersonal group on Tuesday evenings in Brookline. For people hoping to develop a deeper understanding of themselves and others and work through struggles with the support of the leaders as well as other group members. Open to people who want additional support in conjunction with their individual therapy or people who have previous experience in individual therapy and think the group modality would benefit them at this time.
Co-led adult interpersonal group on Tuesday evenings in Brookline. For people hoping to develop a deeper understanding of themselves and others and work through struggles with the support of the leaders as well as other group members. Open to people who want additional support in conjunction with their individual therapy or people who have previous experience in individual therapy and think the group modality would benefit them at this time.
Our Disordered Eating Support Group Topics include: Cognitive and Dialectic Behavioral Therapy, Positive Body Image, and Nutrition Education Wholesome Eating. Each group day includes 3 hours of group therapy and therapeutic meal time.
Hosted by Behavioral Nutrition
Licensed Clinical Mental Health Counselor, LMHC, RD
Group meets in Quincy, MA 02169
Our Disordered Eating Support Group Topics include: Cognitive and Dialectic Behavioral Therapy, Positive Body Image, and Nutrition Education Wholesome Eating. Each group day includes 3 hours of group therapy and therapeutic meal time.
