Support Groups in Southwick, MA

This group is Run by Advance Psychotherapy https://advancepsychotherapy.org/group. If you're looking for support, a group led by a primary care provider and a clinical social worker can help you better understand your body and mind. The group leaders and participants will support you in learning to love yourself for who you are, and empower you to navigate a range of medical options. Mindfulness, which involves cultivating compassionate acceptance of each moment, has been shown to improve both mood and physical health. Group sessions will include education about physical and mental health, mindfulness training, and group discussion.
Hosted by Fiona Brown
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Southwick, MA 01077
Fiona is a psychotherapist with experience working with adolescents and adults, including clients seeking help managing life changes, improving relationships, exploring identity, and coping with symptoms of anxiety, depression, and other mental health concerns. Fiona practices from an Integrative Relational Psychotherapeutic approach, drawing on techniques from Internal Family Systems, Cognitive Behavioral, and Psychoanalytic therapies. After graduating with a B.A. in Psychology from the College of Wooster, Fiona completed her graduate training at Westfield State University, where she obtained her Master of Social Work (MSW).
(413) 340-5498 View (413) 340-5498

More Groups Nearby

This group aims to help clients identify signs and symptoms associated with anxiety in today's new normal. Clients will learn key elements that will aid them in identifying symptoms, triggers, and emotions associated with anxiety. This 10 session group will incorporate educational sessions with interactive activities to enable clients to cope with anxiety in today's new normal.
Hosted by L and L Life Enrichment Center
Psychologist, PsyD, LMHC, LADCI
Verified Verified
Group meets in Springfield, MA 01103
I am a Licensed Clinical Psychologist, bilingual in Spanish and English, who believes in a "whole person, whole health”, strength-based, treatment approach. I believe that our Mental/Emotional/Behavioral health Matters. Combined, they are fundamental to our ability as humans to think, emote, interact with each other and optimize our life quality and satisfaction . As such, my team and I work collaboratively with each client to provide culturally sensitive, evidenced based services, using creative and inspiring interventions catering to a diverse groups of all ages; human service professionals, first responders and teachers
(413) 304-3282 View (413) 304-3282
Do you struggle to regulate your emotions or navigate relationship challenges? DBT can help you decrease reactivity, improve communication skills, and move beyond putting out fires. You can work through the four modules (mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance) in a supportive and inclusive environment. Facilitated by Vaughn Flichtbeil, LICSW (they/them).
Hosted by Colorful Resilience LLC
Counselor, LMHC, LICSW
Verified Verified
Group meets in West Springfield, MA 01089
Colorful Resilience LLC is a Queer Afro-Latina-owned outpatient mental health practice providing services to the BIPOC, LGBTQ+, first-generation, immigrant communities and their allies. Our clinicians are proud representatives of the communities we serve.
(413) 887-3482 View (413) 887-3482
Care for yourself as you care for your kids! (ages 5 - 10. IF your kids are older, we offer 1-to-1 counseling and coaching.) Join us for this supportive & educational “parent retreat.” Learn to “lead the way for your kids,” modeling and teaching ways to stay cool, calm, and connected. Offered conveniently over Zoom, “The Parent Class” is a 6-session, skills-based program: a powerful and patented mix of skills, pulling together the best of DBT, CBT, and Collaborative Problem-Solving. Email to register. Taught by veteran "parent coach," Elizabeth, Quigley, LICSW, help is on the way!
Hosted by Anxiety Specialist, Amanda Urato, LMHC
Counselor, LMHC
Verified Verified
Group meets in Springfield, MA 01103
You may be feeling overwhelmed by stress and anxiety - whether it’s from external demands or internal struggles. Maybe it's social anxiety, "a life transition," or healing from trauma. Or maybe it's something more general, like you want to feel more "in control" of your emotions…and your life. I can help. Together, we’ll uncover the roots of your challenges, empowering you to move forward - with skill and confidence. I use “treatments that work” (CBT, DBT, mindfulness, etc). But we’ll find what works for YOU. Lastly, I don’t just want you to just “feel better.” I want you to live your best life. I'm looking forward to meeting you!
(857) 678-5080 View (857) 678-5080
Do you feel alone in your mental health journey? Group psychotherapy offers a unique opportunity to heal and grow in community. Group members play an essential role in witnessing and supporting their fellow group members. This group can provide additional support while you engage in individual psychotherapy. We welcome adults who are experiencing stressful life events such as break ups and loss or mental health challenges such as depression, anxiety, or PTSD. Group can be a less costly alternative to individual therapy or it can be a support while on the waitlist for individual therapy. LGBTQIA+ and neurodivergent affirming.
Hosted by Vaughn (Legal Name Rachel) Flichtbeil
Clinical Social Work/Therapist, LICSW, LCSW, RYT-200
Verified Verified
Group meets in West Springfield, MA 01089
Not Accepting New Clients. As a therapist, I specialize in working with complex trauma. I enjoy helping individuals develop new coping strategies, expand their capacity, and make meaning of what has occurred in their lives. I excel at supporting people who experience intense emotions or worry that they are “too much.” Additionally, I specialize in treating individuals exploring their gender identity and/or sexuality. I enjoy offering informed and non-judgmental therapy for LGBTQAI people. My focuses include the asexual spectrum, the kink community, people practicing ethical non-monogamy, and individuals with fetishes.
(385) 338-4912 View (385) 338-4912
Do you feel alone in your mental health journey? Group psychotherapy offers a unique opportunity to heal and grow in community. Group members play an essential role in witnessing and supporting their fellow group members. This group can provide additional support while you engage in individual psychotherapy. We welcome adults who are experiencing stressful life events such as break ups and loss or mental health challenges such as depression, anxiety, or PTSD. Group can be a less costly alternative to individual therapy or it can be a support while on the waitlist for individual therapy. LGBTQIA+ and neurodivergent affirming.
Hosted by Colorful Resilience LLC
Counselor, LMHC, LICSW
Verified Verified
Group meets in West Springfield, MA 01089
Colorful Resilience LLC is a Queer Afro-Latina-owned outpatient mental health practice providing services to the BIPOC, LGBTQ+, first-generation, immigrant communities and their allies. Our clinicians are proud representatives of the communities we serve.
(413) 887-3482 View (413) 887-3482
The power of the group setting provides a tremendous opportunity for participants to positively connect with and support other members of his or her group. Group therapy allows participants to better learn healthy coping mechanisms and self-regulation skills, as well as develop interpersonal skills that lead to overall healthier relationships. We offer a number of Mental Health Groups including: Dialectic Behavior Therapy for Teens. Depression Groups for teens and adults
Hosted by L and L Life Enrichment Center
Psychologist, PsyD, LMHC, LADCI
Verified Verified
Group meets in Springfield, MA 01109
I am a Licensed Clinical Psychologist, bilingual in Spanish and English, who believes in a "whole person, whole health”, strength-based, treatment approach. I believe that our Mental/Emotional/Behavioral health Matters. Combined, they are fundamental to our ability as humans to think, emote, interact with each other and optimize our life quality and satisfaction . As such, my team and I work collaboratively with each client to provide culturally sensitive, evidenced based services, using creative and inspiring interventions catering to a diverse groups of all ages; human service professionals, first responders and teachers
(413) 304-3282 View (413) 304-3282
Due to continued changes in peoples time availability and environment availability group will be on hold until a safe and comfortable time can be offered to all. The safe room is a group for 18 and up that offers group support to discuss a variety of issues. It is facilitated by me. If interested please ask me for more information! “Everyone deserves a place to feel safe”
Hosted by Caitlin Beth Grossi
Counselor, MA, LMHC
Verified Verified
Group meets in Longmeadow, MA 01106
Do you need help, for yourself and/or loved ones? I work with children, adolescence and adults in an individual, family, or group setting. I strive to develop a safe therapeutic relationship with my clients. My goal is to develop a treatment plan that is individualized and specific to the areas of your distress. We will focus on strengths as well as implementing positive coping skills and exploration of stressors that hinder success and happiness in one's life. My practice is fully functioning and has transitioned into our “new normal”. Together I will provide the safest place possible through the many measures we have useful to us.
(413) 931-1935 View (413) 931-1935
With “The Wellness Revelation” lose what weighs you down so you can love God, yourself and others. Be encouraged every day. What do you get with the program? 9 – week study program Weekly video teaching from author, Alison Keeton Workout calendar with ‘live’ links to video workouts Bible study Weekly small group meetings online Food journal Private accountability Accountability/prayer partner Support, encouragement and prayer from a licensed facilitator
Hosted by CrossPoint Clinical Services
Clinical Social Work/Therapist
Verified Verified
Group meets in West Springfield, MA 01089
Looking for Christian a Christian counselor? CrossPoint Clinical Services is a multifaceted clinical agency that aims to provide the highest quality clinical services, including individual, couples and family psychotherapy, quality psycho-educational groups, workshops and consultation services. Our team consists of independently licensed mental health clinicians with a wealth of experience in a variety of secular settings. We are an interdenominational non profit organization employing believers from a variety of Christian faith communities.
(413) 384-5015 View (413) 384-5015
These two services are specialized therapy sessions designed for couples only. These are not group sessions. In Mini Intensive a couples experiencing severe problems will meet for 4 hr and will work intensively to reconnect and learn communication and other skills. This could be extended to 8 hrs. Discernment counseling is a 5 week 1 1/2 hr sessions where the couple will decide the future of the relationship. These sessions are out of pocket only. Insurance does not cover these sessions.
Hosted by Jacqueline Diaz Maldonado
Counselor, LMHC MA, LMHC CT, LMHC VT, LMHC NV, LPC/JD
Verified Verified
Group meets in West Springfield, MA 01089
Telehealth sessions only. I use experiential techniques and integrative psychotherapy: Attachment Focus EMDR, Creative Arts EMDR, Internal Family Systems, ACT, Schema Therapy, Child Work, Integral Deep Listening, Ego States, DBT and STAIR. I offer dating, premarital, couples and Family Counseling. If you are looking understand and manage traumatic experiences, child wounds and to improve your relationships I am here to help you go deep into those problems. I offer supportive counseling using Christian concepts and ! accept clients of all religions and beliefs. Hypnosis services ( check your insurance and condition first)
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This group welcomes couples seeking a supportive space to cultivate their relationship skills and build emotional intimacy. Each session will begin with the presentation of skills/concepts, and then couples will take turns exploring their individual relationship challenges. Being in a group setting allows us to feel less alone in our struggles and receive support within the context of community. LGBTQIA+ and neurodivergent affirming. To join this group, the couple must be able to engage in discussion without resorting to strategies such as shouting or name-calling. Couples presenting with domestic violence or abuse will be referred to appropriate services.
Hosted by Colorful Resilience LLC
Counselor, LMHC, LICSW
Verified Verified
Group meets in West Springfield, MA 01089
Colorful Resilience LLC is a Queer Afro-Latina-owned outpatient mental health practice providing services to the BIPOC, LGBTQ+, first-generation, immigrant communities and their allies. Our clinicians are proud representatives of the communities we serve.
(413) 887-3482 View (413) 887-3482
Join us for weekly deep breathing, muscle relaxation, and meditation. Find your Oasis in your stormy life and discover your hidden wisdom. Contact me to register and receive the Zoom link. Fridays at 7:00 p.m. Eastern time.
Hosted by Dori Dittmer
MA, PLC
Verified Verified
Group meets in Springfield, MA 01101
Are you an artist who is surrendering to life's challenges that prevent you from what's possible inside of your craft? Like: up all night worrying, constantly at loggerheads with your partner, have a lot to say to the world but don't know where to start, or you've reached a block or dead end in your creativity. You want time and energy to create your jaw-dropping art! And to have happy relationships with your partner and your kids, sleep well at night, contribute something to society, and have time to fully enjoy your life.
(413) 402-6657 View (413) 402-6657
Join us for an ongoing couples group at Colorful Resilience! This group welcomes couples seeking a supportive space to cultivate relationship skills and build emotional intimacy. Each session will begin with the presentation of skills/concepts, and then couples will take turns exploring their individual relationship challenges. Being in a group allows us to feel less alone in our struggles and receive support within the context of community. LGBTQIA+ and neurodivergent affirming. To join this group, the couple must be able to engage without resorting to strategies such as shouting or name-calling. Couples with domestic violence or abuse will be referred to appropriate services.
Hosted by Vaughn (Legal Name Rachel) Flichtbeil
Clinical Social Work/Therapist, LICSW, LCSW, RYT-200
Verified Verified
Group meets in West Springfield, MA 01089
Not Accepting New Clients. As a therapist, I specialize in working with complex trauma. I enjoy helping individuals develop new coping strategies, expand their capacity, and make meaning of what has occurred in their lives. I excel at supporting people who experience intense emotions or worry that they are “too much.” Additionally, I specialize in treating individuals exploring their gender identity and/or sexuality. I enjoy offering informed and non-judgmental therapy for LGBTQAI people. My focuses include the asexual spectrum, the kink community, people practicing ethical non-monogamy, and individuals with fetishes.
(385) 338-4912 View (385) 338-4912
Hosted by Colorful Resilience, LLC, this virtual DBT Skills for Adults group has rolling admissions (with current openings) and welcomes adults in the state of MA who want to improve their emotional and interpersonal skills and capacity. It is recommended that individuals also have an individual therapist to complement the support offered by this group. This group is a welcoming space for the LGBTQAI community and is neurodivergence affirming. Most major insurances are accepted. For more information, fill out the contact form at www.colorfulresilience.com.
Hosted by Vaughn (Legal Name Rachel) Flichtbeil
Clinical Social Work/Therapist, LICSW, LCSW, RYT-200
Verified Verified
Group meets in West Springfield, MA 01089
Not Accepting New Clients. As a therapist, I specialize in working with complex trauma. I enjoy helping individuals develop new coping strategies, expand their capacity, and make meaning of what has occurred in their lives. I excel at supporting people who experience intense emotions or worry that they are “too much.” Additionally, I specialize in treating individuals exploring their gender identity and/or sexuality. I enjoy offering informed and non-judgmental therapy for LGBTQAI people. My focuses include the asexual spectrum, the kink community, people practicing ethical non-monogamy, and individuals with fetishes.
(385) 338-4912 View (385) 338-4912
This will be a group in which recovery/aftercare and peer support will be discussed. These are three significant parts of having a successful road to sobriety. In this group you will have the opportunity to be around peers that have had there experience in recovery and at this time are looking to improve there lives. As the facilitator and one in recovery as well I feel that my experience will headline a room of energy that provides the direction for those in attendance to energize there road to recovery. Please come join me, there will be plenty of positive energy in the group.
Hosted by The Men of Honor Youth Mentorship Program Inc
MEd
Verified Verified
Group meets in West Springfield, MA 01089
We will assist patients in building positive life skills, such as techniques to manage life pressures, self-reflection, and improving self esteem. We will offer support and guidance to the induvial/families, as it is necessary to have support at home in order to achieve lasting success. We will assist youths/adults in developing strategies to strengthen and empower them to achieve their goals, such as self esteem exercises, techniques to handle peer pressure, role playing to address anger management issues, activities that allow them to share their experiences and discuss strategies for making good decisions for in there lives.
(413) 287-1580 View (413) 287-1580
Care for yourself as you care for your kids! (ages 5 - 10. IF your kids are older, we offer 1-to-1 counseling and coaching.) Join us for this supportive & educational “parent retreat.” Learn to “lead the way for your kids,” modeling and teaching ways to stay cool, calm, and connected. Offered conveniently over Zoom, “The Parent Class” is a 6-session, skills-based program: a powerful and patented mix of skills, pulling together the best of DBT, CBT, and Collaborative Problem-Solving. Email to register. Taught by veteran "parent coach," Elizabeth, Quigley, LICSW, help is on the way!
Hosted by Elizabeth Quigley, LICSW, New Inspiration
Clinical Social Work/Therapist, LICSW
Verified Verified
Group meets in Springfield, MA 01103
You want to feel better and do better in your life, and now, perhaps more than ever, you need someone – someone REALLY helpful – “in your corner” to help you turn things around. I’m willing and able to do just that. Together, we can do this: I use a range of solution-focused approaches: treatments that work (CBT, DBT, and whatever else works). We’ll figure out exactly how you’ve “gotten here,” plan a way out, and I’ll guide you along the way…as we activate your strengths and your inner resources to live a better life. I work with adults, teens, and families and I’m available immediately to give you the help you need and deserve.
(617) 766-0503 View (617) 766-0503
Hosted by Ivette Hernandez
Pre-Licensed Professional, MSW, LSWA
Verified Verified
Group meets in Springfield, MA 01151
(413) 225-4510 View (413) 225-4510
Hosted by Dori Dittmer
MA, PLC
Verified Verified
Group meets in West Springfield, MA 01089
(413) 402-6657 View (413) 402-6657
Feeling Good in my Shoes is a Women Empowering Women Group, designed with you in mind.
Hosted by L and L Life Enrichment Center
Psychologist, PsyD, LMHC, LADCI
Verified Verified
Group meets in Springfield, MA 01103
I am a Licensed Clinical Psychologist, bilingual in Spanish and English, who believes in a "whole person, whole health”, strength-based, treatment approach. I believe that our Mental/Emotional/Behavioral health Matters. Combined, they are fundamental to our ability as humans to think, emote, interact with each other and optimize our life quality and satisfaction . As such, my team and I work collaboratively with each client to provide culturally sensitive, evidenced based services, using creative and inspiring interventions catering to a diverse groups of all ages; human service professionals, first responders and teachers
(413) 304-3282 View (413) 304-3282

See more therapy options for Southwick

FAQs - About Group Therapy and Support Groups

How can I find a support group in Southwick?

Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.

How does group therapy work?

Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.

Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.

What are the benefits of group therapy?

Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.

Is group therapy as effective as individual therapy?

Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.

How much does group therapy cost?

Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.

Does insurance cover group therapy?

As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.

How long does group therapy last?

The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.

What are the limitations of support groups?

Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.