Support Groups in Shelburne Falls, MA

Through. the use of discussion and the arts therapie (music, art, writing and others) individuals are able to find healing through this group, coming in touch with their own beauty, inner expression, inner strength and meaning
Hosted by Rosie Fanale
Psychiatric Nurse Practitioner, APRN, RNCS
Verified Verified
Group meets in Shelburne Falls, MA 01370
Are you in pain, mentally or physically and anxious? Are you depressed? Have you had symptoms of physical distress? Are you wanting so much more for life, but not knowing how to get there or if it is even possible? Are you questioning yourself and your life and have you suffered from a neurological or neurodegenerative disease like MS, Fibromyalgia, Lou Gehrigs, Lupus, Parkinsons or Lyme, or even the beginning cognitive decline of Alzheimers? and felt depressed? I am both a therapist and a psychiatric nurse practitioner. I understand and can help.
(413) 337-3049 View (413) 337-3049

More Groups Nearby

Hosted by Faith Burrington Jones
Counselor, MA, LMHC, CADCII
Verified Verified
Group meets in Greenfield, MA 01301
(413) 357-1792 View (413) 357-1792
My 'Powerful You' groups consist of a small group of women that meets on a weekly basis for 6 weeks. This special group offers caring and support for increasing connection, acceptance, love, trust and compassion for oneself, developing more authenticity, building confidence to go for goals and dreams and understanding what makes a relationship healthy and fulfilling. The support and caring that group members offer and receive is truly transformational. Come join us!
Hosted by Relationship Coaching with Amy Newshore
MEd, CMHC
Verified Verified
Group meets in Greenfield, MA 01301
Do you need a relationship TUNE-UP or need to address BIG CHALLENGES in your relationship/marriage? Do you wonder: How do we create more closeness? What can we do about fighting about the same things over and over again, without resolution? How can we listen better to each other? Is there hope for us? Most of us never received the information and support we need to have successful healthy relationships. No wonder so many of us end up finding relationships to be problematic, confusing, unfulfilling and painful! I help couples find their way out of confusion, distance or painful dynamics to find clarity, closeness and enduring love.
(413) 824-9269 View (413) 824-9269
This group is designed to give participants the chance to learn more about the IFS model, and to work deeply with their own internal systems. Each week we will begin with a brief check-in, followed by an experiential IFS activity such as guided meditation, visualization, writing, drawing, or role-play. Each week's activity will allow you to do your own parts-work in a supportive, structured environment. We will then have time for sharing reactions and thoughts with each other, before ending the meeting by setting individual intentions for growth in the coming week.
Hosted by Serena Torrey
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Group meets in Greenfield, MA 01301
Welcome! I currently have space in my online Internal Family Systems (IFS) Practice Groups, and some openings for couples. I approach couples and group work with the intention of exploring each person's complexity and internal conflict. IFS lets us view conflicting parts with open-hearted curiosity. The groups offer hands-on IFS activities to strengthen your relationship with all parts of you. To learn more please contact me via the email link. I currently only see new individual clients who have completed an IFS group.
(413) 314-2546 View (413) 314-2546
Each month is a new theme.
Hosted by Heather Kuhn
Counselor, MA, LMHC, MSMT
Verified Verified
Group meets in Greenfield, MA 01301
I work with adults from many diverse backgrounds and with a wide variety of therapeutic goals. I specialize in working with people who struggle with low self-esteem, those who suffered childhood abuse and/or neglect, who are interested in healing their ancestral and intergenerational trauma patterns, relational and attachment issues, and codependent tendencies. I also support clients who are becoming leaders or need help navigating the tricky waters of being a leader, are wanting to step into their creative potential, or are interested in living life outside the box.
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FAQs - About Group Therapy and Support Groups

How can I find a support group in Shelburne Falls?

Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.

How does group therapy work?

Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.

Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.

What are the benefits of group therapy?

Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.

Is group therapy as effective as individual therapy?

Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.

How much does group therapy cost?

Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.

Does insurance cover group therapy?

As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.

How long does group therapy last?

The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.

What are the limitations of support groups?

Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.