Support Groups in North Reading, MA

Join us to help you heal during the postpartum period + beyond. New topics will explore your journey into the 4th trimester and all that it entails - both mentally + physically. These 75-minutes of support will be guided by Alicia, Founder and Owner of A Balanced Self and licensed mental health counselor. Through dialogue and peer-support, we will explore different areas in the postpartum period that are impacting your overall functioning, and identify ways in which we can restore clarity, harmony, and balance into your role as a mama. REGISTRATION IS REQUIRED.
Photo of Alicia Triantos - A Balanced Self, Counselor, MA, LMHC
Hosted by A Balanced Self
Counselor, MA, LMHC
Group meets in North Reading, MA 01864
Join us to help you heal during the postpartum period + beyond. New topics will explore your journey into the 4th trimester and all that it entails - both mentally + physically. These 75-minutes of support will be guided by Alicia, Founder and Owner of A Balanced Self and licensed mental health counselor. Through dialogue and peer-support, we will explore different areas in the postpartum period that are impacting your overall functioning, and identify ways in which we can restore clarity, harmony, and balance into your role as a mama. REGISTRATION IS REQUIRED.
(781) 328-2964 View (781) 328-2964

More Groups Nearby

Riser+Tread offers a 6-week seasonal group for young guys (ages 9-10, 11-13, 14-17, and 18+) which focuses on being a place for guys to connect around the issues that impact them the most day to day, while also weaving in some learning topics around emotional intelligence, healthy relationships, coping with anxiety, and tech use. New clients interested in reserving a spot for the next group can fill out our group form at www.riserandtread.com (click "services" and then "group request form")
Photo of Matt Bloomberg, Clinical Social Work/Therapist, MSW, LICSW
Hosted by Matt Bloomberg
Clinical Social Work/Therapist, MSW, LICSW
Group meets in Lexington, MA 02421
Riser+Tread offers a 6-week seasonal group for young guys (ages 9-10, 11-13, 14-17, and 18+) which focuses on being a place for guys to connect around the issues that impact them the most day to day, while also weaving in some learning topics around emotional intelligence, healthy relationships, coping with anxiety, and tech use. New clients interested in reserving a spot for the next group can fill out our group form at www.riserandtread.com (click "services" and then "group request form")
(339) 210-1858 View (339) 210-1858
An interpersonal therapy group for Professional Women in Transition (late 40s to mid 60s.) For high functioning women (many of whom are ACOAs) who who grew up in dysfunctional families where they learned to tend to the needs of others before attending to their own; and who find that issues from their family of origin are often replicated in current relationships, influencing communication, authenticity and intimacy.The group helps members learn more about their feelings and how to express them and about their own needs and how to get them met to form more satisfying relationships.
Photo of Marsha Vannicelli, Psychologist, PhD
Hosted by Marsha Vannicelli
Psychologist, PhD
Group meets in Cambridge, MA 02138
An interpersonal therapy group for Professional Women in Transition (late 40s to mid 60s.) For high functioning women (many of whom are ACOAs) who who grew up in dysfunctional families where they learned to tend to the needs of others before attending to their own; and who find that issues from their family of origin are often replicated in current relationships, influencing communication, authenticity and intimacy.The group helps members learn more about their feelings and how to express them and about their own needs and how to get them met to form more satisfying relationships.
(857) 239-0210 View (857) 239-0210
Life Changes Group is holding a Relieving Stress through Mindfulness and Self-Compassion group for individuals ages 18-30. This workshop will teach you practical ways to be mindful when you are struggling and to respond with kindness to help you better cope with difficult situations. You will learn skills for tolerating distress and decreasing your worries and concerns about perceived mistakes. Through this workshop you can also develop connections with others so that you feel less alone in your struggles. Workshop topics include psychoeducation, mindfulness meditations and skill building, journaling, and interpersonal activities.
Photo of Jonathan E. Goldberg, Psychologist, PhD
Hosted by Jonathan E. Goldberg
Psychologist, PhD
Group meets in Cambridge, MA 02139
Life Changes Group is holding a Relieving Stress through Mindfulness and Self-Compassion group for individuals ages 18-30. This workshop will teach you practical ways to be mindful when you are struggling and to respond with kindness to help you better cope with difficult situations. You will learn skills for tolerating distress and decreasing your worries and concerns about perceived mistakes. Through this workshop you can also develop connections with others so that you feel less alone in your struggles. Workshop topics include psychoeducation, mindfulness meditations and skill building, journaling, and interpersonal activities.
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This group will focus on issues facing the adolescent girl and how those issues affect their lives.
Photo of Carla Ko - The Counseling and Advocacy Group, Clinical Social Work/Therapist, LICSW
Hosted by The Counseling and Advocacy Group
Clinical Social Work/Therapist, LICSW
Group meets in Newton, MA 02468
This group will focus on issues facing the adolescent girl and how those issues affect their lives.
(774) 315-1493 View (774) 315-1493
This is a support group for children whose parents are divorced or separated.
Photo of Kalyani Seth, Counselor, MA, CAGS, LMHC
Hosted by Kalyani Seth
Counselor, MA, CAGS, LMHC
Group meets in Lexington, MA 02421
This is a support group for children whose parents are divorced or separated.
(339) 220-5114 View (339) 220-5114
Founded in 2017, Newton Couples and Sex Therapy provides compassionate, expert therapy services for couples, individuals, and those seeking support with intimacy, communication, or emotional connection. We offer both virtual and in-person sessions, serving clients throughout Massachusetts. Our clinicians are licensed to practice in Massachusetts and offers sessions in English and Hindi/Urdu. Our bright, handicap-accessible office is conveniently located in the heart of Newton Centre
Photo of Joey Sharan, Counselor, LMHC, CST
Hosted by Joey Sharan
Counselor, LMHC, CST
Group meets in Newton, MA 02459
Founded in 2017, Newton Couples and Sex Therapy provides compassionate, expert therapy services for couples, individuals, and those seeking support with intimacy, communication, or emotional connection. We offer both virtual and in-person sessions, serving clients throughout Massachusetts. Our clinicians are licensed to practice in Massachusetts and offers sessions in English and Hindi/Urdu. Our bright, handicap-accessible office is conveniently located in the heart of Newton Centre
(857) 598-7556 View (857) 598-7556
Living a full and meaningful life is our right. People are living with improved health well into their 90's. How do we prepare ourselves to maintain a sense of vibrancy, health, and purpose while adapting to physical changes, losses and down the road, the inevitable end of life. Join other age 60 and over to explore and find support and inspiration for your own aging journey. Deep discussion of relevant topics : Ageism in our culture and selves, Finding purpose, Adapting to physical health changes, and Spiritual exploration Meditation, Body movement. Learn ways to grow your flexibility, acceptance and compassion.
Photo of Betsy Wisch, Counselor, MA, LMHC
Hosted by Betsy Wisch
Counselor, MA, LMHC
Group meets in Concord, MA 01742
Living a full and meaningful life is our right. People are living with improved health well into their 90's. How do we prepare ourselves to maintain a sense of vibrancy, health, and purpose while adapting to physical changes, losses and down the road, the inevitable end of life. Join other age 60 and over to explore and find support and inspiration for your own aging journey. Deep discussion of relevant topics : Ageism in our culture and selves, Finding purpose, Adapting to physical health changes, and Spiritual exploration Meditation, Body movement. Learn ways to grow your flexibility, acceptance and compassion.
(978) 391-9943 View (978) 391-9943
Nov 2024 to Jan. 2025, I will be hosting an adult parent support group. The focus of the group will be learning and practicing positive parenting techniques over the course of the stressful holiday season. We will meet IN PERSON.
Photo of Shanna R Kraai, Clinical Social Work/Therapist, LICSW
Hosted by Shanna R Kraai
Clinical Social Work/Therapist, LICSW
Group meets in Littleton, MA 01460
Nov 2024 to Jan. 2025, I will be hosting an adult parent support group. The focus of the group will be learning and practicing positive parenting techniques over the course of the stressful holiday season. We will meet IN PERSON.
(978) 295-2967 View (978) 295-2967
Newton Play Therapy is passionate about children's mental health. Our mission is to provide developmentally appropriate therapeutic interventions to children of all ages. To meet this end, we are committed to the continuous education and training of our clinicians in the evidence based practice of Play Therapy.
Photo of Emily Goodwin, Clinical Social Work/Therapist, LICSW
Hosted by Emily Goodwin
Clinical Social Work/Therapist, LICSW
Group meets in Newton, MA 02464
Newton Play Therapy is passionate about children's mental health. Our mission is to provide developmentally appropriate therapeutic interventions to children of all ages. To meet this end, we are committed to the continuous education and training of our clinicians in the evidence based practice of Play Therapy.
(617) 812-4747 View (617) 812-4747
This group meets in Newton on Tuesdays at 6pm. The group orients participants to the organizational and emotional challenges that are typically encountered during their transition to a successful post-high school phase of life. Topics that are covered in this group include the negotiation of relationships with family members, organizational skill enhancement/use of technology, vocational stability/success, integration of clinical skills into multiple life domains, substance use, and the movement to an increased level of social/familial/financial independence.
Photo of David A. Perna - David A. Perna, PhD, Psychologist, PhD
Hosted by David A. Perna, PhD
Psychologist, PhD
Group meets in Newton, MA 02458
This group meets in Newton on Tuesdays at 6pm. The group orients participants to the organizational and emotional challenges that are typically encountered during their transition to a successful post-high school phase of life. Topics that are covered in this group include the negotiation of relationships with family members, organizational skill enhancement/use of technology, vocational stability/success, integration of clinical skills into multiple life domains, substance use, and the movement to an increased level of social/familial/financial independence.
(617) 762-5419 View (617) 762-5419
This group teaches all the skills essential to Dialectical Behavior Therapy (Emotion Regulation Skills, Distress Tolerance Skills, Mindfulness Skills, Middle Path Skills, and Interpersonal Effectiveness Skills). Through a combination of teaching, demonstrating, and member participation, clients learn the skills of DBT and practice them in weekly homework assignments.
Photo of Sophia McWhorter - Sophia McWhorter, Clinical Social Work/Therapist, LCSW
Hosted by Sophia McWhorter
Clinical Social Work/Therapist, LCSW
Group meets in Watertown, MA 02472
This group teaches all the skills essential to Dialectical Behavior Therapy (Emotion Regulation Skills, Distress Tolerance Skills, Mindfulness Skills, Middle Path Skills, and Interpersonal Effectiveness Skills). Through a combination of teaching, demonstrating, and member participation, clients learn the skills of DBT and practice them in weekly homework assignments.
(617) 751-6343 View (617) 751-6343
Join a 15 week in person co-ed support group for adults in the midst of separating or recently divorced. This major life transition can stir many feelings, thoughts and questions in response to the loss of a relationship. Other supports are included in the weeks. A question and answer session with a family lawyer/mediator, dating coach and massage/Reiki master to promote self-care. A passion test to help members begin a personal journey of rediscovery of "life during separation and divorce."
Photo of Marsha Thayer, Clinical Social Work/Therapist, LICSW
Hosted by Marsha Thayer
Clinical Social Work/Therapist, LICSW
Group meets in Chelmsford, MA 01824
Join a 15 week in person co-ed support group for adults in the midst of separating or recently divorced. This major life transition can stir many feelings, thoughts and questions in response to the loss of a relationship. Other supports are included in the weeks. A question and answer session with a family lawyer/mediator, dating coach and massage/Reiki master to promote self-care. A passion test to help members begin a personal journey of rediscovery of "life during separation and divorce."
(978) 765-1556 View (978) 765-1556
Are you a parent facing divorce? Your heart might be pulled in a thousand directions right now – worried about your kids, processing your own emotions, and trying to hold everything together. You don’t have to navigate this alone. Other parents are walking this same path, carrying the same hopes and fears for their children. Parents just like you come together to offer support and share advice. Here, you can explore what you want your future to look like, both for you and your children, supported by others who truly understand what you’re going through.
Photo of Christianna Morgan, Counselor, MA, LSW, LMHC
Hosted by Christianna Morgan
Counselor, MA, LSW, LMHC
Group meets in Cambridge, MA 02140
Are you a parent facing divorce? Your heart might be pulled in a thousand directions right now – worried about your kids, processing your own emotions, and trying to hold everything together. You don’t have to navigate this alone. Other parents are walking this same path, carrying the same hopes and fears for their children. Parents just like you come together to offer support and share advice. Here, you can explore what you want your future to look like, both for you and your children, supported by others who truly understand what you’re going through.
(617) 380-4299 View (617) 380-4299
This support group will bring adults with ADHD together to provide opportunities for developing strategies for Procrastination, Impulse control, Atttention/focus, Problem solving, Emotional regulation, Coping with stress and anxiety due to ADHD symptoms, Improving self esteem, time management and organizational skills within a supportive, non-judgmental environment fostered by compassion and acceptance...This ADHD skills group meets once a week, base on your school/work schedule please choose the date works best for you! Please email to the Psychotherapist: Serap Kantarci, LMHC for further information about the dates/times for the groups!
Photo of Serap Kantarci, Counselor, LMHC, Board, Certifi, Clinica, Supervi
Hosted by Serap Kantarci
Counselor, LMHC, Board, Certifi, Clinica, Supervi
Group meets in Cambridge, MA 02138
This support group will bring adults with ADHD together to provide opportunities for developing strategies for Procrastination, Impulse control, Atttention/focus, Problem solving, Emotional regulation, Coping with stress and anxiety due to ADHD symptoms, Improving self esteem, time management and organizational skills within a supportive, non-judgmental environment fostered by compassion and acceptance...This ADHD skills group meets once a week, base on your school/work schedule please choose the date works best for you! Please email to the Psychotherapist: Serap Kantarci, LMHC for further information about the dates/times for the groups!
(617) 855-6562 View (617) 855-6562
This all gender group provides a confidential space for young adults to discuss, reflect, and receive feedback on the interpersonal dynamics present in their relationships with others. This group will help members to increase their understanding of their own interpersonal style and how people impact one another, and aims to increase confidence, decrease anxiety in social situations, facilitate connectedness, and foster a sense of community. Members will work towards feeling empowered to explore new ways of relating both within the group and within their personal lives.
Photo of Aaron E. Kaplan, Psychologist, PsyD
Hosted by Aaron E. Kaplan
Psychologist, PsyD
Group meets in Waltham, MA 02453
This all gender group provides a confidential space for young adults to discuss, reflect, and receive feedback on the interpersonal dynamics present in their relationships with others. This group will help members to increase their understanding of their own interpersonal style and how people impact one another, and aims to increase confidence, decrease anxiety in social situations, facilitate connectedness, and foster a sense of community. Members will work towards feeling empowered to explore new ways of relating both within the group and within their personal lives.
(857) 226-3127 View (857) 226-3127
This group is designed to help you learn new skills to deal with difficult thoughts & feelings, identify your values and discover your purpose. Have you been feeling stuck or unfulfilled and want to increase your quality of life? This group is for you!
Photo of Jennifer Brownstein, Psychologist, PsyD, MA
Hosted by Jennifer Brownstein
Psychologist, PsyD, MA
Group meets in Melrose, MA 02176
This group is designed to help you learn new skills to deal with difficult thoughts & feelings, identify your values and discover your purpose. Have you been feeling stuck or unfulfilled and want to increase your quality of life? This group is for you!
(339) 201-6635 View (339) 201-6635
I currently offer three groups, two online and one potentially hybrid/ moving towards meeting in person. Groups are clustered thoughtfully according to demographics and meet both during the day and Tuesday evening times. Pre-screenings are required to help determine if this is the right fit for you. More information about groups is on my website. Reach out to me to see if you might fit into an existing group or get on the wait list for a new one. Groups are DBT informed/ focused on practical problem solving as well as asking and receiving feedback from your community.
Photo of Renee Hoekstra, Psychologist, PsyD, MA
Hosted by Renee Hoekstra
Psychologist, PsyD, MA
Group meets in Stoneham, MA 02180
I currently offer three groups, two online and one potentially hybrid/ moving towards meeting in person. Groups are clustered thoughtfully according to demographics and meet both during the day and Tuesday evening times. Pre-screenings are required to help determine if this is the right fit for you. More information about groups is on my website. Reach out to me to see if you might fit into an existing group or get on the wait list for a new one. Groups are DBT informed/ focused on practical problem solving as well as asking and receiving feedback from your community.
(781) 423-1587 View (781) 423-1587
Learn how to sponsor emotional development in your children in a fun and interactive environment. Learn helpful practical parenting skills. We meet on zoom Times TBA.
Photo of Sally J Sacks, Licensed Mental Health Counselor, MEd , LMHC
Hosted by Sally J Sacks
Licensed Mental Health Counselor, MEd , LMHC
Group meets in Acton, MA 01720
Learn how to sponsor emotional development in your children in a fun and interactive environment. Learn helpful practical parenting skills. We meet on zoom Times TBA.
(978) 765-1347 View (978) 765-1347
8-week mindfulness and compassion-focused skills-building and mutual support group for those experiencing distress related to awareness of the human impact on the environment and climate. Each meeting will consist of experiential mindfulness- and compassion based practices with guided reflection, discussions, didactics, and recommended home practice. Participants will learn new coping skills for developing inner resilience, empowerment, and find support for creating sustainable action towards living a more eco-harmonious life. Find out more information at https://www.teresayeh.com/groups or register your interest to join the group at https://forms.gle/8DpBExj6h3gRpSTA6
Photo of Teresa Yeh, Clinical Social Work/Therapist, LICSW
Hosted by Teresa Yeh
Clinical Social Work/Therapist, LICSW
Group meets in Cambridge, MA 02139
8-week mindfulness and compassion-focused skills-building and mutual support group for those experiencing distress related to awareness of the human impact on the environment and climate. Each meeting will consist of experiential mindfulness- and compassion based practices with guided reflection, discussions, didactics, and recommended home practice. Participants will learn new coping skills for developing inner resilience, empowerment, and find support for creating sustainable action towards living a more eco-harmonious life. Find out more information at https://www.teresayeh.com/groups or register your interest to join the group at https://forms.gle/8DpBExj6h3gRpSTA6
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See more therapy options for North Reading

FAQs - About Group Therapy and Support Groups

How can I find a support group in North Reading?

To find a support group in your area, start by entering your city, zip code, or the name of the group into the search bar at the top of the page. When searching, consider whether you prefer an in-person or virtual group. This can help you decide how broad your geographic search should be. If you are open to virtual groups, you might want to search by state instead of just your city, especially if there are limited options nearby.

Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.

How does group therapy work?

Group therapy is led by one or more trained therapists and provides a space where participants can process their experiences and learn from others facing similar challenges. Groups may focus on a specific issue—such as addiction, grief, physical illnesses, parenting, or caregiving—or they may center around a particular therapeutic approach, such as Cognitive Behavioral Therapy (CBT), social skill development, or Exposure Therapy. Some groups are also designed for specific populations, such as teens, veterans, or LGBTQ+ individuals.

It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.

What are the benefits of group therapy?

Group therapy offers several important benefits. It brings together people facing similar challenges—whether related to mental health, physical health, or life transitions—and creates a supportive environment where participants can exchange feedback, share experiences, and learn from one another. Hearing different perspectives can help individuals discover new coping strategies and practical tools they may not have encountered on their own. Sharing personal experiences, such as coping with a serious illness or navigating family struggles, can also reduce feelings of isolation and foster a sense of connection and understanding. In addition to emotional support, group members often gain useful, real-world advice from peers who have faced similar situations.

Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioral exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.

Is group therapy as effective as individual therapy?

It is difficult to make a blanket statement about the effectiveness of support groups, as they vary widely in focus and the conditions they address. However, support groups can be highly valuable in helping individuals gain emotional support and achieve meaningful treatment outcomes. For certain conditions, such as substance use, research has shown that group therapy can be particularly effective—sometimes just as effective as individual therapy—in supporting long-term recovery.

Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.

How much does group therapy cost?

Group therapy is typically less expensive than individual therapy, with sessions typically costing between $50 and $75 each. In comparison, individual therapy can cost anywhere from $100 to $200 or more per session, even with insurance. Some therapists or organizations offer low-cost or free group therapy options, particularly through community centers or nonprofit organizations. In some cases, groups may require payment upfront for a set number of sessions, such as paying for six weekly sessions at the first meeting. However, many providers offer payment plans to help make participation more accessible if this upfront payment is required.

Does insurance cover group therapy?

As with individual therapy, insurance coverage for group therapy varies based on factors such as your specific insurance plan, the purpose of the group, your diagnosis, and whether the group provider is in-network. Many insurance plans cover group therapy sessions that address diagnosable mental health conditions, such as substance use disorders, anxiety, or depression.

However, groups that focus on topics not directly tied to a mental health diagnosis—such as parenting support or divorce recovery—are less likely to be covered. Because coverage can vary widely, it’s important to check with your insurance provider before joining a group to confirm whether the sessions will be covered and what out-of-pocket costs you may be responsible for.

How long does group therapy last?

The length of each group therapy session typically ranges from 45 minutes to two hours, depending on the therapy approach, the group’s goals, and how often the group meets. In some cases, group therapy is part of a larger treatment program, such as an Intensive Outpatient Program (IOP), where group sessions complement individual therapy and are scheduled as part of the program’s overall structure.

The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioral Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.

What are the limitations of support groups?

Support groups offer many benefits, but they also have certain limitations. Unlike therapy groups, many support groups do not provide formal therapeutic treatment and are not led by licensed mental health professionals. For individuals seeking clinical treatment for specific mental health diagnoses—such as depression, eating disorders, or substance use—individual therapy or group therapy led by a licensed professional may offer more personalized and specialized care.

The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.