Support Groups in Newburyport, MA
Darwin Gillett, Licensed Independent Clinical Social Worker, will show participants ways to reduce negative emotions through discovering the body's subtle energies. EFT has been clinically effective in thousands of cases and proving dramatically successful in relieving fears and phobias, panic and anxiety, depression, allergies, and hundreds of physical symptoms. It often works where nothing else will.

Hosted by Darwin Gillett
Clinical Social Work/Therapist, MSW, LICSW, ACH
Group meets in Newburyport, MA 01950
Darwin Gillett, Licensed Independent Clinical Social Worker, will show participants ways to reduce negative emotions through discovering the body's subtle energies. EFT has been clinically effective in thousands of cases and proving dramatically successful in relieving fears and phobias, panic and anxiety, depression, allergies, and hundreds of physical symptoms. It often works where nothing else will.
OPEN TO MA, CT, ME and NH residents. Having an ongoing community of people with a shared experience is powerful, whether you are transgender/questioning or the parent of a young person who is part of this community. Multiple Groups: Two Groups for Trans and Neurodivergent Adults, Older Adult Group (age 50+) (Monthly, Monday, 6:15pm to 7:15pm). The cost for groups is $40 per session, most insurances accepted (see list).

Hosted by Merrimack River Wellness, Lisa Dube, LICSW
Clinical Social Work/Therapist, LICSW, She, Her, Hers
Group meets in Newburyport, MA 01950
OPEN TO MA, CT, ME and NH residents. Having an ongoing community of people with a shared experience is powerful, whether you are transgender/questioning or the parent of a young person who is part of this community. Multiple Groups: Two Groups for Trans and Neurodivergent Adults, Older Adult Group (age 50+) (Monthly, Monday, 6:15pm to 7:15pm). The cost for groups is $40 per session, most insurances accepted (see list).
This group is for youth looking for a safe space to share related experiences and build community. Topics of discussion will include self-esteem, stress management, bullying, talking with parents and finding outside supports. Age range is from 7th-12th grade. Intake appointment required prior to starting group. Group to run for 5 weeks over the summer. Reach out for more information and feel free to ask about payment options!

This group is for youth looking for a safe space to share related experiences and build community. Topics of discussion will include self-esteem, stress management, bullying, talking with parents and finding outside supports. Age range is from 7th-12th grade. Intake appointment required prior to starting group. Group to run for 5 weeks over the summer. Reach out for more information and feel free to ask about payment options!
It is never too early or too late to engage in lifestyle interventions for healthy aging! A body of research indicates that lifestyle interventions can help prevent dementia. An estimated 40% of dementia is attributed to risk factors (e.g., diabetes, depression, physical inactivity) and 40% of risk factors are modifiable. In this non-judgmental group, you will learn about the latest brain health research, identify goals, and create your own lifestyle management program. Motivational challenges will be addressed. Successes, great or small, will be celebrated.

It is never too early or too late to engage in lifestyle interventions for healthy aging! A body of research indicates that lifestyle interventions can help prevent dementia. An estimated 40% of dementia is attributed to risk factors (e.g., diabetes, depression, physical inactivity) and 40% of risk factors are modifiable. In this non-judgmental group, you will learn about the latest brain health research, identify goals, and create your own lifestyle management program. Motivational challenges will be addressed. Successes, great or small, will be celebrated.
Narrative therapy works! Using a variety of writing techniques, I pave the path to healing in a non threatening environment where creativity and joy are possible outcomes.

Hosted by Christine Flaherty
Clinical Social Work/Therapist, PhD
Group meets in Newburyport, MA 01950
Narrative therapy works! Using a variety of writing techniques, I pave the path to healing in a non threatening environment where creativity and joy are possible outcomes.
Darwin Gillett, Licensed Independent Clinical Social Worker, will guide participants in learning self-hypnosis and provide a live hypnosis demonstration. Participants will learn to use self-hypnosis to improve overall wellness, professional and personal performance, and create and achieve greater success in their lives.

Hosted by Darwin Gillett
Clinical Social Work/Therapist, MSW, LICSW, ACH
Group meets in Newburyport, MA 01950
Darwin Gillett, Licensed Independent Clinical Social Worker, will guide participants in learning self-hypnosis and provide a live hypnosis demonstration. Participants will learn to use self-hypnosis to improve overall wellness, professional and personal performance, and create and achieve greater success in their lives.
We meet every Tuesday morning at the Newburyport Senior and Community Center, 331 High Street, Newburyport, MA, from 10:30 AM to 12:00 PM. We read poems full of awe and wonder, talk about ourselves and the poems, and write to a simple prompt. No writing experience necessary. Bring $5, a pen, and a notebook. All are welcome, open enrollment. No meetings in August.

Hosted by Elizabeth Anne Rose
Clinical Social Work/Therapist, LICSW
Group meets in Newburyport, MA 01950
We meet every Tuesday morning at the Newburyport Senior and Community Center, 331 High Street, Newburyport, MA, from 10:30 AM to 12:00 PM. We read poems full of awe and wonder, talk about ourselves and the poems, and write to a simple prompt. No writing experience necessary. Bring $5, a pen, and a notebook. All are welcome, open enrollment. No meetings in August.
More Groups Nearby
This group will provide members a safe and supportive place to connect, share experiences, feelings, and insights with new mothers who understand their experience. In addition, we will cover specific issues such as emotional well being and mood changes, physical recovery, sleep patterns and fatigue, feeding and bonding with your baby, changes in relationship, self-care strategies, and returning to work (if applicable). This group is designed to take the stigma away from not being okay after having a baby, and to decrease feelings of isolation that can arise for women at this vulnerable time.

Hosted by Melissa Rosenberger
Clinical Social Work/Therapist, LCSW
Group meets in Wakefield, MA 01880
This group will provide members a safe and supportive place to connect, share experiences, feelings, and insights with new mothers who understand their experience. In addition, we will cover specific issues such as emotional well being and mood changes, physical recovery, sleep patterns and fatigue, feeding and bonding with your baby, changes in relationship, self-care strategies, and returning to work (if applicable). This group is designed to take the stigma away from not being okay after having a baby, and to decrease feelings of isolation that can arise for women at this vulnerable time.
Move, sing, play and learn together in this group taught by a Dance Movement Psychotherapist certified in Infant Mental Health. The focus of this playful group will be to encourage developmentally appropriate exploration, bonding activities and support for caregivers. The studio is specifically designed with an obstacle course for babies to integrate their motor skills and practice socializing. You will learn songs and dances to recreate at home. Three group offerings: Newborn-8 months just beginning to move, roll and sit up. 8- 16 months for babies crawling and venturing out. 16-30month olds who are walking to running.

Move, sing, play and learn together in this group taught by a Dance Movement Psychotherapist certified in Infant Mental Health. The focus of this playful group will be to encourage developmentally appropriate exploration, bonding activities and support for caregivers. The studio is specifically designed with an obstacle course for babies to integrate their motor skills and practice socializing. You will learn songs and dances to recreate at home. Three group offerings: Newborn-8 months just beginning to move, roll and sit up. 8- 16 months for babies crawling and venturing out. 16-30month olds who are walking to running.
Move from your heart and soul then transition to cognitive awareness by; writing, art, and verbally sharing your experiences. Focus on witnessing during meditation, and as a mover and witness engaged in Authentic Movement. Practice maintaining witness consciousness in stillness and motion, with eyes closed and open. Beginners through advanced meditaters and authentic movers are welcome. Bring an art and/or writing journal if you have one. For a more detailed description of Authentic Movement please contact Lakshmi Linda Sirois.

Move from your heart and soul then transition to cognitive awareness by; writing, art, and verbally sharing your experiences. Focus on witnessing during meditation, and as a mover and witness engaged in Authentic Movement. Practice maintaining witness consciousness in stillness and motion, with eyes closed and open. Beginners through advanced meditaters and authentic movers are welcome. Bring an art and/or writing journal if you have one. For a more detailed description of Authentic Movement please contact Lakshmi Linda Sirois.
Come gather and tune inward in this Movement Meditation Workshop. You will be gently guided to explore your inner sense of peace through guided visualization, breath work, movement exploration and connection. Themes will rotate each month may include Solstice Celebration, Flower Mandala Ritual, 5 Senses Awareness, Circle Dance, Sound Healing and a Tea Ceremony. Attendance may be for one workshop.

Come gather and tune inward in this Movement Meditation Workshop. You will be gently guided to explore your inner sense of peace through guided visualization, breath work, movement exploration and connection. Themes will rotate each month may include Solstice Celebration, Flower Mandala Ritual, 5 Senses Awareness, Circle Dance, Sound Healing and a Tea Ceremony. Attendance may be for one workshop.
Chill & Chat is a supportive summer group for teens to explore and manage anxiety in a relaxed, judgment-free space. Using CBT and mindfulness, participants will learn tools to cope with stress, challenge negative thoughts, and build emotional regulation skills. Sessions include guided imagery, grounding, journaling, and peer connection. Teens will leave with a personalized coping toolbox and greater confidence. Group will only run if the minimum number of participants is met.

Chill & Chat is a supportive summer group for teens to explore and manage anxiety in a relaxed, judgment-free space. Using CBT and mindfulness, participants will learn tools to cope with stress, challenge negative thoughts, and build emotional regulation skills. Sessions include guided imagery, grounding, journaling, and peer connection. Teens will leave with a personalized coping toolbox and greater confidence. Group will only run if the minimum number of participants is met.
This group will provide members a safe and supportive place to connect, share experiences, feelings, and insights with new mothers who understand their experience. In addition, we will cover specific issues such as emotional well being and mood changes, physical recovery, sleep patterns and fatigue, feeding and bonding with your baby, changes in relationship, self-care strategies, and returning to work (if applicable). This group is designed to take the stigma away from not being okay after having a baby, and to decrease feelings of isolation that can arise for women at this vulnerable time.

This group will provide members a safe and supportive place to connect, share experiences, feelings, and insights with new mothers who understand their experience. In addition, we will cover specific issues such as emotional well being and mood changes, physical recovery, sleep patterns and fatigue, feeding and bonding with your baby, changes in relationship, self-care strategies, and returning to work (if applicable). This group is designed to take the stigma away from not being okay after having a baby, and to decrease feelings of isolation that can arise for women at this vulnerable time.
This group would be for clients who have some recovery and need support to prevent relapsing.

This group would be for clients who have some recovery and need support to prevent relapsing.
Do you feel anxious to speak up, to be around other people, or to be visible? This group is for you if you: identify as a woman; want to feel more safe; are critical of yourself; fear judgment; and desire your true authentic self to be seen, heard, and understood. Get skills and support to interrupt Fight/Flight/Freeze/Fawn reactions. Learn how to create safe, confident, and authentic interactions in this group and in your life. Meeting on Zoom, we will be physically distant yet emotionally together. An initial phone interview is required.

Do you feel anxious to speak up, to be around other people, or to be visible? This group is for you if you: identify as a woman; want to feel more safe; are critical of yourself; fear judgment; and desire your true authentic self to be seen, heard, and understood. Get skills and support to interrupt Fight/Flight/Freeze/Fawn reactions. Learn how to create safe, confident, and authentic interactions in this group and in your life. Meeting on Zoom, we will be physically distant yet emotionally together. An initial phone interview is required.
Individuals gain knowledge of addiction as a disorder and brainstorm solutions together & learn healthy coping skills. Participants share experiences of their recovery and provide support for each other regarding daily living. Group members appreciate coming each Monday knowing that others care about their successes & challenges. Come build a recovery plan. Individuals enjoy having a seasoned therapist experienced in steering a therapeutic message. Maybe AA/NA not for you. Encouraged not forced on you. Group cost $25. Call Scott Carpenter for interview. Currently 2 slots available before group becomes closed.

Individuals gain knowledge of addiction as a disorder and brainstorm solutions together & learn healthy coping skills. Participants share experiences of their recovery and provide support for each other regarding daily living. Group members appreciate coming each Monday knowing that others care about their successes & challenges. Come build a recovery plan. Individuals enjoy having a seasoned therapist experienced in steering a therapeutic message. Maybe AA/NA not for you. Encouraged not forced on you. Group cost $25. Call Scott Carpenter for interview. Currently 2 slots available before group becomes closed.
Group therapy focuses on interpersonal relationships. It provides opportunities for members to learn with and from one another, to understand one’s patterns of thoughts and behaviors, as well as those of others and to better understand how people react to one another. Group therapy can help people feel less alone, less different, more connected and better understood. Women face particular challenges in our culture and women’s groups can provide a safe space in which to talk about these challenges.

Group therapy focuses on interpersonal relationships. It provides opportunities for members to learn with and from one another, to understand one’s patterns of thoughts and behaviors, as well as those of others and to better understand how people react to one another. Group therapy can help people feel less alone, less different, more connected and better understood. Women face particular challenges in our culture and women’s groups can provide a safe space in which to talk about these challenges.
This group is for teens ages 14-19, and should currently be enrolled in high school. Teens should have experienced the death of a loved one. It is recommended that the teen be at least one to two months removed from the death, however all situations will be reviewed on a case-by-case basis. Group participants will be given a weekly itinerary. The group will aim to provide some psychoeducation about grief, as well as work to process thoughts and feelings about grief, and to offer support as members have all experienced loss. Snacks provided!

This group is for teens ages 14-19, and should currently be enrolled in high school. Teens should have experienced the death of a loved one. It is recommended that the teen be at least one to two months removed from the death, however all situations will be reviewed on a case-by-case basis. Group participants will be given a weekly itinerary. The group will aim to provide some psychoeducation about grief, as well as work to process thoughts and feelings about grief, and to offer support as members have all experienced loss. Snacks provided!
This is a newly forming group for people who turn to nature for healing. We believe that when we gave up our natural homes to live in our "comfortable" homes, we also lost our connection with the Natural healing power of nature. Is that why we return to the fire place, star gazing and hikes along the shore and into the forests? Our program of Guided Wilderness Connections teaches how to re-connect with Nature so you can re-connect with yourself.

This is a newly forming group for people who turn to nature for healing. We believe that when we gave up our natural homes to live in our "comfortable" homes, we also lost our connection with the Natural healing power of nature. Is that why we return to the fire place, star gazing and hikes along the shore and into the forests? Our program of Guided Wilderness Connections teaches how to re-connect with Nature so you can re-connect with yourself.
This group is for adults who struggle with disorganization, have trouble staying on task, and may suspect they have Attention Deficit Disorder or have been diagnosed. Participants will learn new skills to help them stay on track to creating the life they want. Please contact group leader for more details.

Hosted by Clear and Centered Counseling
Clinical Social Work/Therapist, LICSW
Group meets in Woburn, MA 01801
This group is for adults who struggle with disorganization, have trouble staying on task, and may suspect they have Attention Deficit Disorder or have been diagnosed. Participants will learn new skills to help them stay on track to creating the life they want. Please contact group leader for more details.
See more therapy options for Newburyport
Nearby Searches for Newburyport
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- Haverhill
- Ipswich
- Lawrence
- Marblehead
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FAQs - About Group Therapy and Support Groups
How can I find a support group in Newburyport?
To find a support group in your area, start by entering your city, zip code, or the name of the group into the search bar at the top of the page. When searching, consider whether you prefer an in-person or virtual group. This can help you decide how broad your geographic search should be. If you are open to virtual groups, you might want to search by state instead of just your city, especially if there are limited options nearby.
Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.
Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.
How does group therapy work?
Group therapy is led by one or more trained therapists and provides a space where participants can process their experiences and learn from others facing similar challenges. Groups may focus on a specific issue—such as addiction, grief, physical illnesses, parenting, or caregiving—or they may center around a particular therapeutic approach, such as Cognitive Behavioral Therapy (CBT), social skill development, or Exposure Therapy. Some groups are also designed for specific populations, such as teens, veterans, or LGBTQ+ individuals.
It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.
It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Group therapy offers several important benefits. It brings together people facing similar challenges—whether related to mental health, physical health, or life transitions—and creates a supportive environment where participants can exchange feedback, share experiences, and learn from one another. Hearing different perspectives can help individuals discover new coping strategies and practical tools they may not have encountered on their own. Sharing personal experiences, such as coping with a serious illness or navigating family struggles, can also reduce feelings of isolation and foster a sense of connection and understanding. In addition to emotional support, group members often gain useful, real-world advice from peers who have faced similar situations.
Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioral exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.
Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioral exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.
Is group therapy as effective as individual therapy?
It is difficult to make a blanket statement about the effectiveness of support groups, as they vary widely in focus and the conditions they address. However, support groups can be highly valuable in helping individuals gain emotional support and achieve meaningful treatment outcomes. For certain conditions, such as substance use, research has shown that group therapy can be particularly effective—sometimes just as effective as individual therapy—in supporting long-term recovery.
Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.
Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.
How much does group therapy cost?
Group therapy is typically less expensive than individual therapy, with sessions typically costing between $50 and $75 each. In comparison, individual therapy can cost anywhere from $100 to $200 or more per session, even with insurance. Some therapists or organizations offer low-cost or free group therapy options, particularly through community centers or nonprofit organizations. In some cases, groups may require payment upfront for a set number of sessions, such as paying for six weekly sessions at the first meeting. However, many providers offer payment plans to help make participation more accessible if this upfront payment is required.
Does insurance cover group therapy?
As with individual therapy, insurance coverage for group therapy varies based on factors such as your specific insurance plan, the purpose of the group, your diagnosis, and whether the group provider is in-network. Many insurance plans cover group therapy sessions that address diagnosable mental health conditions, such as substance use disorders, anxiety, or depression.
However, groups that focus on topics not directly tied to a mental health diagnosis—such as parenting support or divorce recovery—are less likely to be covered. Because coverage can vary widely, it’s important to check with your insurance provider before joining a group to confirm whether the sessions will be covered and what out-of-pocket costs you may be responsible for.
However, groups that focus on topics not directly tied to a mental health diagnosis—such as parenting support or divorce recovery—are less likely to be covered. Because coverage can vary widely, it’s important to check with your insurance provider before joining a group to confirm whether the sessions will be covered and what out-of-pocket costs you may be responsible for.
How long does group therapy last?
The length of each group therapy session typically ranges from 45 minutes to two hours, depending on the therapy approach, the group’s goals, and how often the group meets. In some cases, group therapy is part of a larger treatment program, such as an Intensive Outpatient Program (IOP), where group sessions complement individual therapy and are scheduled as part of the program’s overall structure.
The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioral Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.
The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioral Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.
What are the limitations of support groups?
Support groups offer many benefits, but they also have certain limitations. Unlike therapy groups, many support groups do not provide formal therapeutic treatment and are not led by licensed mental health professionals. For individuals seeking clinical treatment for specific mental health diagnoses—such as depression, eating disorders, or substance use—individual therapy or group therapy led by a licensed professional may offer more personalized and specialized care.
The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.
The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.