Anxiety Support Groups in Marblehead, MA

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Photo of Mark Nickolas, Counselor in Marblehead, MA
Sunday Evening Adult Empowerment Group
Counselor, PhD, MDiv, LMHC
Verified
Verified
"In this Group members strengthen their capacity to listen to others and to themselves, explore their present experience, and express themselves with clarity and confidence. They typically leave the group each week feeling stronger, more connected, more clear, and more ..."
(617) 501-1083
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Group meets in:
Marblehead, MA 01945
Photo of Mark Nickolas, Counselor in Marblehead, MA
(Most) Sundays 7-8:30 pm
Counselor, PhD, MDiv, LMHC
Verified
Verified
"Prospective new members are interviewed and then added to a wait list until space is available. A new group is now forming. Please contact us asap if interested. "
(617) 501-1083
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Group meets in:
Marblehead, MA 01945

More Groups Nearby

Photo of R Scott Carpenter, Drug & Alcohol Counselor in Marblehead, MA
Problem Drinking in Retirement
Drug & Alcohol Counselor, LADC
Verified
Verified
"For many retirees drinking is not an issue but if you feel it may be problematic for you, or others are telling you so, there is a support group here locally on the North Shore facilitated by a licensed alcohol ..."
(978) 451-6050
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Group meets in:
Beverly, MA 01915
Not accepting new clients
Photo of Jennifer DeLorenzo, Clinical Social Work/Therapist in Marblehead, MA
Jennifer DeLorenzo
Clinical Social Work/Therapist, Jennifer DeLorenzo, LCSW, LICSW
Verified
Verified
"Join me and Salt and Sand Studios for a rejuvenating Autumn Retreat. We will practice yoga, EFT Tapping, Qi Gong, Walking meditation, journaling and will enjoy some nourishing foods as we transition from the energetic seasons of Summer and Autumn, ..."
(860) 968-0128
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Group meets in:
Wenham, MA 01984
Not accepting new clients
Photo of Christine Anne Routhier, Counselor in Marblehead, MA
Music, Mindfulness, and Stress Management
Counselor, LMHC, MT-BC
Verified
Verified
"Through music listening, imagery, and reflection, connect with your inner resources. By deeply experiencing your positive resources within and matching it to music you can learn to access them with greater ease, and in the process re-wire your brain. The ..."
(978) 377-8003
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Group meets in:
Gloucester, MA 01930
Photo of George Beilin, Psychologist in Marblehead, MA
Teletherapy-How to Reduce Your Anxiety and Stress
Psychologist, EdD
Verified
Verified
"I am offering a goal- oriented, 12 session, focused teletherapy group on How to Reduce Your Anxiety and Stress During the Coronavirus Epidemic. Participants will learn specific skills and have an opportunity to share and problem solve together online. Most ..."
(978) 910-0154
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Group meets in:
Beverly, MA 01915
Photo of R Scott Carpenter, Drug & Alcohol Counselor in Marblehead, MA
Mens Recovery Support - Mondays 6:15
Drug & Alcohol Counselor, LADC
Verified
Verified
"Individuals gain knowledge of addiction as a disorder and brainstorm solutions together & learn healthy coping skills. Participants share experiences of their recovery and provide support for each other regarding daily living. Group members appreciate coming each Monday knowing that ..."
(978) 451-6050
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Group meets in:
Beverly, MA 01915
Photo of Kira J Pullig, Clinical Social Work/Therapist in Marblehead, MA
Mindfulness/Meditation for Beginners (8 weeks)
Clinical Social Work/Therapist, LICSW
Verified
Verified
"‘Meditation for Beginners’ is a group created for anyone who is new to meditation, believes that they can’t meditate, or has been unsuccessful in practicing meditation on their own for whatever reason. We will spend eight weeks reviewing the foundations ..."
(617) 420-7842
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Group meets in:
Peabody, MA 01960
Photo of Christine Anne Routhier, Counselor in Marblehead, MA
Teens: Music and Mindfulness
Counselor, LMHC, MT-BC
Verified
Verified
"Music plays a vital role in most teenagers’ lives. It mirrors their feelings, helps them feel heard and understood, and connects them with their peers. Through music listening, art, and creative writing, participants will learn mindfulness practices for relaxation, nurturance, ..."
(978) 377-8003
View
Group meets in:
Gloucester, MA 01930
Waitlist for new clients
Photo of Juana R Gonzalez, Counselor in Marblehead, MA
Anxiety and depression Management
Counselor, LMHC, LADC1
Verified
Verified
"This short term CBT (Cognitive Behavioral therapeutic support group) meets on Thursdays from 9:30 to 10:30 for 12 sessions. It will address the identification and management of symptoms of anxiety , panic attacks and depression. Client will learn new coping skills, ..."
(857) 997-9062
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Group meets in:
Lynn, MA 01904
Waitlist for new clients
Not accepting new clients
Photo of Jennifer DeLorenzo, Clinical Social Work/Therapist in Marblehead, MA
Emotional Freedom Techniques Tapping, on-line
Clinical Social Work/Therapist, Jennifer DeLorenzo, LCSW, LICSW
Verified
Verified
"Discover the benefits of EFT Tapping to reduce anxiety , pain, limiting beliefs and depression. EFT Tapping is a combination of conventional talk therapy and Traditional Chinese Medicine in the form of tapping on acupressure points which quickly clears out discomfort ..."
(860) 968-0128
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Group meets in:
Wenham, MA 01984
Not accepting new clients
Photo of Christine Creegan, Counselor in Marblehead, MA
OCT 2022 | Evolving Into Motherhood
Counselor, LMHC
Verified
Verified
"The first year of motherhood can be an all-encompassing roller-coaster ride. While it can include joy, amazement, love, and excitement it can also be lonely, isolating, exhausting, scary, and guilt-ridden all at the same time. While these emotions are all ..."
(781) 257-8129
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Group meets in:
Wakefield, MA 01880
Photo of Mark Nickolas, Counselor in Marblehead, MA
Sunday Evening Adult Empowerment Group
Counselor, PhD, MDiv, LMHC
Verified
Verified
"In this Group members strengthen their capacity to listen to others and to themselves, explore their present experience, and express themselves with clarity and confidence. They typically leave the group each week feeling stronger, more connected, more clear, and more ..."
(617) 501-1083
View
Group meets in:
Marblehead, MA 01945
Photo of Mark Nickolas, Counselor in Marblehead, MA
(Most) Sundays 7-8:30 pm
Counselor, PhD, MDiv, LMHC
Verified
Verified
"Prospective new members are interviewed and then added to a wait list until space is available. A new group is now forming. Please contact us asap if interested. "
(617) 501-1083
View
Group meets in:
Marblehead, MA 01945
Photo of Greater Essex Therapy, LLC, Clinical Social Work/Therapist in Marblehead, MA
Anxiety Group (Adults 18+)
Clinical Social Work/Therapist, LICSW
Verified
Verified
"This group is dedicated to help people learn about their anxiety through the use of CBT. Cognitive Behavior Therapy has shown tremendous effectiveness in helping people manage and overcome thier anxieties. This is done over the course of 8 weeks ..."
(978) 769-3728
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Group meets in:
Middleton, MA 01949
Photo of Thomas A D'Alessandro, Clinical Social Work/Therapist in Marblehead, MA
CBT for Anxiety (Adults 18+)
Clinical Social Work/Therapist, LICSW
Verified
Verified
"This 8 week group takes a CBT approach to learning about anxiety and gaining a greater understanding about one's own anxiety . In the group we will examine anxiety / panic , along with the skills needed to reduce the intensity and frequency of ..."
(978) 424-4738
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Group meets in:
Middleton, MA 01949
Photo of Michael V Porter, Clinical Social Work/Therapist in Marblehead, MA
Sexual Addiction Group(Virtual)
Clinical Social Work/Therapist, LICSW
Verified
Verified
"This is an ongoing (VIRTUAL)group for people struggling with sex and love addiction issues. The group is biweekly and limited to 10 participants. The group is 75 minutes and cost is $50 per session. Please contact me for more information ..."
(978) 631-4179
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Group meets in:
Beverly, MA 01915

See more therapy options for Marblehead

Anxiety Support Groups
At the core of anxiety is a mistaken appraisal of danger in which threats are exaggerated, triggering an array of negative feelings that overwhelm patients and lead to avoidant behavior. Therapists take aim at the three big components of anxiety—worry, physical arousal or edginess, and avoidance—by teaching one or more well-researched programs of skills that are custom-tailored to patients’ own worst thoughts.



What is the difference between Group Therapy and a Support Group?
Marblehead Support Groups and Group Therapy both offer a safe place to explore important issues. It is important, however, to understand the difference between the two.

Group therapy in Marblehead is led by a therapist, group psychotherapist, or group counselor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.

Support groups in Marblehead are usually facilitated by a therapist or counselor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.

Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.