Support Groups in Lynn, MA

Photo of Gayle Patricia Hearns-Rogers, Drug & Alcohol Counselor in Lynn, MA
Women's Empowerment
Drug & Alcohol Counselor, LADC-1
Verified
"This group focuses on building a woman's self confidence, self-esteem, by validating the importance of women knowing how to fix their inside not their outside appearance. "
(857) 320-3183 
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Group meets in:
Lynn, MA 01902
Photo of Paulomi Davé-Potter, Clinical Social Work/Therapist in Lynn, MA
Selfish Women's Group
Clinical Social Work/Therapist, MSW, LICSW
Verified
"Selfish Women's Group provides a space for women to come together and address the issues that threaten their ability to practice self-care. Groups are led by facilitators that help you understand the importance of self-care, explore ways to practice it ..."
(339) 674-6028 
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Group meets in:
Lynn, MA 01901
Not accepting new clients
Photo of Juana R Gonzalez, Counselor in Lynn, MA
Anxiety and depression Management
Counselor, LMHC, LADC1
Verified
"This short term CBT (Cognitive Behavioral therapeutic support group) meets on Thursdays from 9:30 to 10:30 for 12 sessions. It will address the identification and management of symptoms of anxiety, panic attacks and depression. Client will learn new coping skills, ..."
(857) 997-9062 
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Group meets in:
Lynn, MA 01904
Waitlist for new clients
Photo of Courtney Speropolous, Clinical Social Work/Therapist in Lynn, MA
Adult Anger Management
Clinical Social Work/Therapist, LMHC, LSWA, CAMS-II
Verified
"Adult anger management classes for probation mandated indivuals are being offered through the Counseling Associates of Lynn. New Classes have monthly enrollments. "
(339) 888-9250 
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Group meets in:
Lynn, MA 01904
Photo of Courtney Speropolous, Clinical Social Work/Therapist in Lynn, MA
Single Ladies Support Group
Clinical Social Work/Therapist, LMHC, LSWA, CAMS-II
Verified
"A group where ladies ages 25+ can gain support in talking about dating blunders and obstacles as well as successes as a community on their journey to finding and forming healthy romantic relationships. Held like an AA/NA format, this group ..."
(339) 888-9250 
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Group meets in:
Lynn, MA 01904


What is the difference between Group Therapy and a Support Group?
Lynn Support Groups and Group Therapy both offer a safe place to explore important issues. It is important, however, to understand the difference between the two.

Group therapy in Lynn is led by a therapist, group psychotherapist, or group counselor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.

Support groups in Lynn are usually facilitated by a therapist or counselor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.

Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Is Group Therapy Right For You?
Group therapy in Lynn allows you to benefit from the experiences and sharing of others. Listening to others, and recognizing what you have in common, allows you to learn about yourself. In the group environment, where therapy types such as Mindfulness Based group therapy are used, you can recognize aspects of yourself that you may choose to modify or change.

As other members share about their lives, you might see your own experiences or see patterns you hadn’t noticed previously. The group allows you to better understand issues you might not have noticed before.

Hearing the stories of group members gets you outside of yourself and helps you see your life differently. As you do that, a process of self-acceptance and empathy for others occurs as you learn to relate with others in the group.

Group therapy and support groups in Lynn can also be a less expensive alternative to individual therapy. While you should check with your insurance company, you’ll often find that therapist led group psychotherapy is covered, while peer-led support groups are not. Either way, group session costs are generally less expensive than individual therapy.